akonoadham

[akonoadham]

ⴰⵣⵓⵍ ⴼⴻⵍⴰⵡⴻⵏ

السلام عليكم

peace be upon you

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by therealcalebmclaughlin

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!!!!!!!!!!!!

That cut off wasn’t personal, it was spiritual.

#too few understand

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The Best Man (1999)

Instagram: blkinfilm

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Black Love Scenes Nick Cannon & Christina Milian in Love Don’t Cost A Thing (2003), dir. Troy Byer

#christina milian

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Rachel True, circa late 90s, early 00s

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Diet/ Workout Routine

For whoever sees this message, If you have any questions message privately. I would be happy to go into more depth.

Routines 4-5x Times A Week

Routine 1>Full Body<

— Stretch 5 mins: Stretching may consist of doing Hand stands or doing muscle ups 3sets 8-12reps.

— One Arm Pull Ups 3sets 8-12reps

— Leg Press/Squats 3sets 8-12/15reps

— Tricep Dips 4sets 15reps

— (Superset) Smith Machine>chest< x Dumbell Curl 3sets 12-15reps

— Skull Crushers/Cable Incline Skull Crushers (Use Cable Wires) 4sets 12-15reps

— Barbell T Bar Row: 3sets 12reps

— End with Stretch 5/10mins

Routine 2>Full Body<

— Dumbell Curl 3sets 12-15reps

— Decline Push Ups 3sets 12reps

— Leg press 3sets 15reps

— Tricep Dips set 3sets 12reps

— Skull Crushers 4sets 12-15reps

— Smith Machine >chest< 3sets 12-15reps

— Cable Tricep Extension Pull Down 4sets 12reps

— Lat Pull Down 3sets reps12-15reps

— End with stretch 5/10mins

Routine 3>Full Body<

— Lat Row Machine 3sets 15reps

— Stair Machine (5-7mins)

— Leg Press/Lunges 3sets 12reps

— Shoulder Press 3sets 12reps

— Tricep Dips - 3sets 15reps

— Lat Machine x Bicep Curl 3sets 12-15reps

— Smith Machine >chest< 3sets 12reps

— End with Stretch 5/10mins

Routine 4>Full Body No Weights<

— Pull Ups

— Push Ups

— Lunges

— Tricep Dips

— Sit Ups

— Planks

— End with Stretch 5-10mins or Stair Master 5-10mins

Diet

— Breakfast plan on days where I don’t go to the Gym

(Breakfast or Snack): Apples, Bananas, Cherry’s, Pineapple, Oranges, Grapes, Watermelon (Pick/Add your favs). Consume at least two of any fruits two a day. You can choose any fruits of your own choice. Or Cereal, a sandwich.

— Breakfast/Lunch/Dinner plan on days I’ve gone Gym:

- Rice & Stew with

Chicken Wings or Salmon or Fish

Broccoli or Peas or Sweetcorn

Side of Plantain

- Spaghetti Stir Fried

Stir Fried Mix w/ Prawns

Vegetables are Mandatory

- Pasta Style Chicken Alfredo with

Chicken Drumsticks or Salmon or Fish

Vegetables Are Mandatory

- >Nigerian food<

Pounded Yam & Egusi

Jollof rice or Fried Rice

If I’m craving fast food, I try to make homemade style burgers & chips/fries, Pizza’s etc — home made desserts too. The only time I will order out is if I’m too tired to cook or on a dirty diet to put on weight.

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D’Angelo & Maxwell photographed by T. Eric Monroe

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#me

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