beyondthebooks

[beyondthebooks]

Did I already post this? I can’t remember? 😂 These are my 2020 goals!

#study motivation #school #student #productivity #motivation #study #uk studyblr #studygram #study blog #goals2020 #studyblr #studyspo #beyondthebooks

[beyondthebooks]

15.08. 

as much as i love medical school, i really missed doing nothing all day but reading long novels, plays and essays on art and philosophy and such.

also, i repotted most of my plants yesterday and they look so much happier now 🌱

[beyondthebooks]

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day.  Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

[beyondthebooks]

newest post on my instagram (@softlyshade) ✨

[beyondthebooks]

When you’re in the middle of procrastinating and suddenly the Will to Work™ hits you

[beyondthebooks]

31st December 2019 ~ happy new year eve 🥳🥳🥳

swear I do more stuff than mindmaps, but honestly why is it then when you start to make mindmaps all focus starts to disappear!!

[beyondthebooks]

Bit of kidney? Why not! 😂

#beyondthebooks #studyspiration #school #uk studyblr #studyspo #studygram #studyblr #a level studyblr #study blog #a level biology #ocr biology #biology

[beyondthebooks]

I have so many revision cards 😂😴

#school #study motivation #study #student #science #studyblr #a level biology #a level #a level student #a level studyblr #beyondthebooks #revise #revision #flashcards #silvine

[beyondthebooks]

10112019 // notes on biochemistry and immunology 💛💕

[beyondthebooks]

14/100 days of productivity - july 1, 2018

[beyondthebooks]

week two going strong! I never know what I want to post anymore because all my weekly spreads look pretty much exactly the same lol. ps- if you’re interested in why/how I use this weekly layout, you can read about it here! what’s your favorite way to plan?

now playing: 

stayaway- muna

chuch- aly & aj

[beyondthebooks]

cafe studying + reading letters in bed ✨ ig: studylustre

[beyondthebooks]

Biology 🧪

#productivity #study inspiration #beyondthebooks #ocr biology #a level biology #a level studyblr #a level student #uk studyblr #studyspo #study blog #studyspiration #study

[beyondthebooks]

✧･ﾟ: *✧･ﾟ:* My Favourite School Apps *:･ﾟ✧*:･ﾟ✧

ADAPT: a new revision timetable/planner app for student doing GCSE, A Level, SQA, IB & iGCSE [Free]

FOREST: A cute productivity app! [£1.99]

QUIZLET: A flashcard website/app - can play creative games etc with your Flashcards too! [Free but upgradable]

EVERNOTE: List/note taking app! [Free but upgradable]

FLIPD: Similar to forest, can lock down your apps to increase productivity! [Free but upgradable]

THE STUDENT ROOM: Student forums and advice [Free]

GOOGLE DRIVE: Cloud storage and allows documents to be transferred between devices [Free and probably upgradable]

MICROSOFT TO DO: a simple to do app! [Free]

GOODNOTES: Note taking app [£9.99 ish]

WHITELINES: Scan documents on Whitelines Paper [Free but requires Whitelines paper notebook or Whitelines paper which is a free printable from their website!]

SCRIBZEE: Scan documents written on Oxford paper [Free but requires Oxford SCRIBZEE compatible paper/cards/sticky notes]

SENECA: online only no app - Revision questions [Free but upgradable]

EXAM COUNTDOWN: what it says on the tin! [Free but upgradeable]

SPOTIFY: to relax or listen to music whilst studying [Free but upgradable]

#student #students #school #productivity #motivation #aesthetic #planner #bullet journal #uk studyblr #study #studyblr #apps #ios app #a level studyblr #a level student #a level biology #beyondthebooks

[beyondthebooks]

I’m back....

Hey, I disappeared for a bit didn’t I?! But  I am making a comeback, and so I’m going to start with a new introduction post...

I’m Jess and I’m 19 years old from the UK. I’m in my final year of A-Levels (a bit complicated because I did them over three years!). I currently do OCR A A-Level Biology and I have previously completed AQA A-Level Psychology, WJEC A-Level Art and Design: Photography and an AQA Extended Project - all at grade B!

I’ve applied to go to uni, starting in September 2020 to do Biomedical Science, I’ve applied for one course in Diagnostic Radiography and one course in Medicine as well - my main goal is to go into grad entry medicine! 

Alongside my studies, I do gymnastics to help with my joint pains I get from Joint Hypermobility Syndrome. I also suffer from a few mental health difficulties as well.

I hope you enjoy my blog - if you’d like to see more of me and my life, please follow me on instagram: @ jess_studies_

#studyblr #study #a level #jess studies #beyondthebooks #biology

[beyondthebooks]

Beautiful journal by @hrndx on Instagram ✨

[beyondthebooks]

02.15.19

Breakfast & genetics notes! (I used to roast avocado toast but it’s literally all I eat now rip). Tbhhhhhh not productive at all td. It was pouring freezing rain all day so I had to do work at home, aka where I‘m incapable of getting anything done because I can’t focus for more than 20 minutes 😩 I guess I still have a week to grind it out. The goal is to do work until 7pm ish every day and then I can chill after :p

listening to: over there, it’s raining by nils frahm