fitgirlhappygirl

[fitgirlhappygirl]

The difference in my face and neck from the age of 17 to 24… time flew by. I used to dream of being where I am now. 🥲🥹 grateful I never gave up!

#fitgirlhappygirl #weight loss #me #exercise #fitblr #food #health & fitness #gut health #liver health #women’s weightloss #weight loss journey #weightloss transformation #growth #self love #body recomposition

[fitgirlhappygirl]

The difference in my face within the last two months of focusing on my gut and liver health.. :) I’ve noticed an increase in energy, clear skin, my bloat has gone way down, I’m happier. My goal isn’t weight loss anymore 🥲 it’s to heal my body from the inside out! I wouldn’t give all the difference to supplements, but some things I included into my daily regime were:

•Chlorophyll water

•Probiotics

•digestive enzymes

•green superfood powder

•Berberine

•fiber increase

•nutrient dense foods/quality, clean protein

•not skipping meals/depriving myself!!!

•organic milk thistle extract

•keeping up w my water intake

•walks around my neighborhood at least 4 days a week :)

#fitgirlhappygirl #weight loss #weightloss #me #fitblr #health & fitness #healthy lifestyle #womens weightloss #weight loss journey #health journey #gut health #debloat #flat belly #Berberine #liver health

[fitgirlhappygirl]

Tumblr … long time no see 🥹

It’s been a long time. The last time I was on this account was in 2019, I was 20 (in the first picture). im 24 now. A lot has happened over the last 4+ years. My goals with my health journey have changed over time. I no longer am counting calories or following a special “diet”. Since getting out of that restrictive mindset and allowing myself to be happy, I’ve made tremendous progress. I also included pictures from 2016, just about at my heaviest. I look back at the growth and progress, and I’m filled with gratitude. 🥹🧘🏻‍♀️🌱

#fitgirlhappygirl #weight loss #me #fitblr #weightloss #health & fitness #self love #bodypositivity #body recomposition #keto #intermittent fasting #womens weightloss

[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]

Source : runplanet

[fitgirlhappygirl]

For a minute imagine that it’s a late summer evening and the trees are rustling in the warm wind.

[fitgirlhappygirl]

A little wrapped up comfy pup to encourage everyone to stay home if possible! Stay safe and mentally healthy you all! I hope these little comics can keep things bright even when the situation is dark.

Chibird Store | Positive Pin Club | Webtoon 

[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]

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[fitgirlhappygirl]

[fitgirlhappygirl]

[fitgirlhappygirl]