glow-up-snowflake

[glow-up-snowflake]

It's okay to make mistakes ✨

Today wasn't the best day in my life. I had some problems with studies, some problems at work (these ones were sorted out but still it was super stressful), and three of my six pet rats are sick. So basically I did again what I fear from and what I try to stop doing - I binged on junk food and I picked my skin. Again. It felt horrible. What did I do afterwards?

My decisions:

🌸 I will take care of myself;

🌸 I won't make myself feel bad about doing these things;

🌸 I will think of better coping mechanisms;

🌸 I will love myself more;

🌸 I will try to think before I act the next time;

🌸 I will respect myself.

#body positivity #body positive #love myself #love yourself #bo love #body acceptance #healthy lifestyle #glow up #glow up diary #diary #fitblr

[glow-up-snowflake]

We all deserve happiness 💕

Past few days have been really good - I have been using LifeSum app and eating the exact calories that it suggests (for me 1440). I have been losing weight - very slowly - and I am feeling a lot better physically and mentally. I'm not anymore overeating or undereating, and I have to say, this feels amazing. I really hope that I will succeed in this journey to better health and well-being and fight against eating disorder.

#glow up #positivity #healthy lifestyle #weightloss #body posititivity #body positive #fitblr