k1tchen-hotl1ne

[k1tchen-hotl1ne]

🌞last minute addition🌞

melted frosting over the brownies because my stepdad likes frosting 🐣

🌞brownies fresh from the oven!🐣

Just your basic box brownies with a few twists:

- Instead of oil, use melted butter

- Add a tsp of vanilla extract

- Beat the eggs before adding them to the mix

- A tsp of Cacao powder

- and just the teenciest pinch of coffee, no more than maybe a tsp!

The kitchen smells really really good now! 🐥🐥🐥

Tip: when cutting brownies, use a plastic knife for clean cuts!

heehee my cuts got curvy, whoops 🐜

#baking #baking recipes #easy recipes #brownies #food #baking tips #cottagecore #grandmacore #farmcore #domestic core #cozy #warmcore #familycore

[k1tchen-hotl1ne]

🌞brownies fresh from the oven!🐣

Just your basic box brownies with a few twists:

- Instead of oil, use melted butter

- Add a tsp of vanilla extract

- Beat the eggs before adding them to the mix

- A tsp of Cacao powder

- and just the teenciest pinch of coffee, no more than maybe a tsp!

The kitchen smells really really good now! 🐥🐥🐥

Tip: when cutting brownies, use a plastic knife for clean cuts!

heehee my cuts got curvy, whoops 🐜

#baking #baking recipes #easy recipes #brownies #food #baking tips #cottagecore #grandmacore #farmcore #domestic core #cozy #warmcore #familycore

[k1tchen-hotl1ne]

Ok so i made a thing

It's not perfect but I really like it so go try it 🐸🖤

[k1tchen-hotl1ne]

🌞brownies are in the oven🌞

and o boi does the house smell lovely 🐝

[k1tchen-hotl1ne]

Also!!

A teency weency bit of vanilla extract and a splash of soy milk and I swear it's like a warm sweater in a cup! ☀️

🐣Hey, listen!🐝

Want to up your coffee game? When brewing, put about a tbsp of cinnamon in the grounds. It's great for digestion and it smells really really nice when it brews!

and it taste warm and cozy ofc 🐜

#familycore #cottagecore #warmcore #domestic core #coffee #coffee tips #coffee recipes #grandmacore #easy recipes #cozy

[k1tchen-hotl1ne]

Souvenirs des goûters de mon enfance : la tartine de pain beurrée au chocolat 🍫 #Repost @erdelcroix with @make_repost ・・・ #gouter #goutertime #goutermaison #gouterenfant #pain #tartine #tartineetchocolat #tartine https://ift.tt/2HYy9Na

[k1tchen-hotl1ne]

🐣Hey, listen!🐝

Want to up your coffee game? When brewing, put about a tbsp of cinnamon in the grounds. It's great for digestion and it smells really really nice when it brews!

and it taste warm and cozy ofc 🐜

#coffee #coffee tips #low calorie #low calorie recipes #drink #drink tips #easy recipes #recipe #recipes

[k1tchen-hotl1ne]

Microwave Egg White Fried Rice🦑

Ingredients:

3/4 cup cooked rice - 299 calories

1 egg white - 52 calories

Optional Additions:

So what I used in my own bowl was;

1 tsp chia seeds - 18 calories

Accent Flavor enhancer

Garlic Powder

Tony's Creole seasoning

Chopped Chives

Hot Sauce (a good metabolism booost!)

Total calories: 369 cal (with chia seeds)

Directions:

1. Prepare rice as instructed on the box and measure out 3/4 in a dry measuring cup.

2. Seperate the egg white from the yolk and stir it into the rice in a small, microwaveable bowl.

3. microwave at 40 sec. intervals, stirring each time until all of the egg is completely cooked.

4. Season to taste and enjoy!

#recipe #low calorie #low calorie recipes #microwave #microwave recipes #easy #easyrecipes #recipes

[k1tchen-hotl1ne]

Maiden Tea

Serves 3

1 tsp green tea (any, but whole leaf is best)

½ tsp spearmint

1 tsp hibiscus flower

½ tsp chamomile flowers

2 wheels lemon

1 tsp coconut oil

3 cups hot, not boiling water

Lemon juice

Sugar or honey

Combine first 5 ingredients in teapot and cover with hot, not boiling water. (Boil water in kettle, then let sit for a few seconds to cool slightly.) Add coconut oil and serve hot with lemon juice and sugar or honey to taste. Stevia is also a good alternative for this drink.

Good for glowing skin and a boost for hair health. Chamomile also provides a light calming effect.

**As always be sure to do your research before trying a new herb.**

Photo by Sebastian Sammer on Unsplash.

[k1tchen-hotl1ne]

Everyone has their own way to cope, but personally i've found baking for my friends and family really therapeutic. something about how happy it makes them and how carefree they are, just enjoying a baked good, it helps. it's using food for good. like, food is not the enemy for once, y'know? it's not something to be scared of. anyway, if that helps anyone else then i'm glad <3

#ed #coping skills #personal

[k1tchen-hotl1ne]

Listen to me

You are allowed to eat.

You are allowed to drink.

You are allowed to rest.

You are allowed to take a break.

You are allowed to treat yourself.

You are allowed to say no.

You are allowed to put yourself first

[k1tchen-hotl1ne]

L👀K AT THIS BABY !! ISNT SHE CUTE ?! SHES FUDGY AF TOO !!!

45 CAL MUG CAKE

This one’s chocolate & cinnamon flavour y’all.

This is a recipe I adapted from another recipe bc it was shit soo, here goes:

Ingredients:

1 tablespoon flour (28cal)

1/2 teaspoon baking powder (0cal)

1 teaspoon cacao powder (approx. 15cal, I used that raw Mayan superfood stuff but I’m sure any unsweetened cocoa powder would work)

1 teaspoon cinnamon (0cal, this wasn’t in the OG recipe but cinnamon has a laxative effect on me so bonus points for gettin muh bowels moooovin)

2 tablespoons zero cal sweetener (0cal)

1 tablespoon water (0cal, this was milk in the original recipe but milk is a ~fear food~ of mine so idfw milk)

Method:

Mix all the dry ingredients together (flour, baking powder, cacao powder, cinnamon, & sweetenerrr) and get rid of the floor/baking powder lumps cos they taste gross if they’re left in. It makes sort of a brown powder lookin thing.

Add the water and mix well until it’s smooooooooth af bby.

Microwave for 50 seconds.

Let it cool (it’s really fuckin hot) and enjoy! This is the most important step bitches.

This shit’s b o m b when you’re craving cake cos it’s just about the same texture and has a similar taste. You can of course add some vanilla extract if you wanna be ~fancy~, but I didn’t have any and I’m too lazy to go to the store lmao.

[k1tchen-hotl1ne]

‘But my eating disorder is Different’

I know that people with that BMI look underweight, but I don’t. Eating the amount that I am is dangerous for other people’s bodies, but not for mine. People with anorexia think they’re bigger than they are, but I am as big as I think. Eating disorder sufferers deserve treatment and support, but I don’t. Behaviours are damaging and can be life-threatening, but mine aren’t. Some people with anorexia are in denial, but I know the truth about my body. Irrational thinking is common in eating disorders, but my thoughts are rational. People who are underweight need to gain weight, but I don’t. Recovering anorexics shouldn’t exercise, but I can. Having an eating disorder can be fatal, but not for me.

If you have an eating disorder, its likely you have thought or said some form of these ‘I do not follow the rule’ statements. They are pure eating disorder nonsense. If you know something would or should apply to someone with your diagnosis/BMI/health/stage of recovery but not you then I can almost assure you it applies to you too. Don’t be fooled by your illness trying to convince you that you are the exception to the rule.

[k1tchen-hotl1ne]

7/1/19

Low Cal Pink Drink

250ml unsweetened almond milk - 40cals

30g raspberries - 16cals

1 sachet stevia/ natural sweetener - 0cals

Total - 56cals

Mash raspberries and sweetener in cup

Add milk and stir until pink

Add in 6-8ice cubes

Stay safe angels ♡

[k1tchen-hotl1ne]

~ LOW CAL | Chocolate Souffle ~

84 calories | 3g Protein | 1g Fat | 18g Carbs per souffle (makes 2)

Time needed: 25 minutes

Keep reading

[k1tchen-hotl1ne]

♡avocado biscuits- 47 cals (makes 26)🥑🍪♡

1.3 g fat 7.8 g carbs 0.9g protein

Ingredients:

-½ avocado

-1 ½ cup flour

-2 tbsp maple syrup

-¼ cup chocolate chips

-vanilla extract

-backing powder

-salt

How to:

1)preheat oven at 350 °F /180 °C in a bowl combine flour, salt and backing powder.

2) in another bowl mash the avocado with a fork and add maple syrup and vanilla

3) misk wet and dry ingredients and make 26 biscuits.

4) bake for 10-12 minutes and enjoy!

Stay safe💕

[k1tchen-hotl1ne]

39 cal brownie

2 egg whites - 34cals

3 ½ tbsp sugar - 157cals

3 tbsp cocoa powder - 30cals

1 tsp vanilla extract- 0cals

2 tsp baking powder - 10 cals

Pour into a baking tray /pan and heat at 350° for 10 mins

Cut it into 6 and enjoy 😉