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Where Indulgence Reigns Sri Lanka

Exactly why Ayurveda?

Ayur-veda normally takes an individualistic way of health and well being first by maintaining the existing health, then curing any abnormalities which may cause disease. One person's medicine is another person's poison -- meaning that there is nothing innately good or bad, just bad or good to each individual, depending on what qualities that person might have.

Connecting back us into the rhythms of nature, Ayurveda targets prevention and healing with foods & cooking, herbs, seasonal & daily routines, and regular methods to create balance to the body and mind. There are never harmful sideeffects...only unwanted benefits! The first step in curing is to isolate the cause of the imbalance, in order that it could be curtailed as a way to avoid the illness from returning. Healing is generally achieved by balancing the doshas -- diminishing an aggravated dosha or maybe constructing a depleted dosha. For more chronic imbalances, the full cleanse (panchakarma) can be utilized.

What's Health?

Ayurveda claims that health is balanced operational energies (vata, pitta, kapha), balanced metabolic fires (agni), balanced physiological tissues (dhatus), timely removal of waste products (malas)and also a pleasing spirit, sharp senses, and a calm mind. ayurveda lifestyle

That is pretty robust compared to western medicine that refers to health as absence of disorder! Ayurveda not merely targets for health, however it origin of ayurveda strives for energy, strength, brilliance, longevity, vibrance, enjoyment, and a real passion for the life.

And Yoga?

Ayurveda can be an all natural complimentary practice to yoga. Both originate from India and therefore are recorded in early Sanskrit texts. Their philosophies are completely interwoven and rely on each other. An individual must clinic ayur veda to survive and keep healthy...so that one may practice yoga to focus the mind and ultimately experience heavenly connection and realize his/her authentic self.

What to Expect?

An ayurvedic consult with a meeting in that we discuss your life style, food choices, emotional tendencies, tastes, imbalance and wellness goals that you might have. During our interview I shall educate you regarding ayurvedic practices and namely how to make use of them for the very own doshic and mental balances.

Following our meeting you will be given a list of hints for your everyday routine, food choices, herbs, and also most likely some kind of yoga and meditation routine. You may also acquire super stoked during the meeting to learn how much sense this ayur veda stuff makes and will be inspired for more information!

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