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strong365community · 2 years
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Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness. How you ride and ride thinking the bus will never stop, the passengers eating maize and chicken will stare out the window forever. Before you learn the tender gravity of kindness you must travel where the Indian in a white poncho lies dead by the side of the road. You must see how this could be you, how he too was someone who journeyed through the night with plans and the simple breath that kept him alive. Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend. -Naomi Shihab Nye #nationalpoetrymonth https://instagr.am/p/Cb03vZNsO1x/
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strong365community · 2 years
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What would you add? https://instagr.am/p/CbgV9WpvYLE/
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strong365community · 2 years
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Tips on staying the course while in school. Don't let this semester/year get the best of you. Have a plan. Stay strong. #URstrong #mentalhealth #school #college #wellness #selfcare https://instagr.am/p/CZhF9A0uWcG/
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strong365community · 2 years
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This. https://instagr.am/p/CYmYMLrPJM4/
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strong365community · 2 years
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Be sure to take care of yourself this holiday season. #staystrong #URsrtong #Strong365 #mentalhealth #mentalwellness #selfcare https://instagr.am/p/CXi_JuJLmhp/
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strong365community · 2 years
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How to Support a Young Person in Seeking Mental Healthcare. #staystrong #URstrong #mentalhealth #mentalwellness #caregiver #caregiversupport #caregiverawareness #caregivertips https://instagr.am/p/CWWC8kfr9y5/
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strong365community · 2 years
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It's #WorldMentalHealthDay! And at #Strong365 we are passionate about helping you get the support you need. Here are some tips about how to get the right mental health support when you are ready. #URstrong #staystrong #mentalhealth https://instagr.am/p/CU2k_57gBMt/
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strong365community · 2 years
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Your worth isn't measured by your productivity. #URStrong #strong365 #mentalhealth #staystrong #selfcare https://instagr.am/p/CUqAF-xNZ9Q/
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strong365community · 2 years
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If it feels like your thoughts are on a never ending spin cycle, it’s what the brain likes to do: make sense of things and stay busy. As @nicolesachslcsw puts it, “this is not because you’re a pathological worrier with no hope. This is because your brain is just operating in its comfort zone.” Learning to recognize this pattern so we can slow down, redirect the chatter, and offer ourselves a little self compassion 💜 is a skill that takes practice, and can help keep stress in check ☑️. #stress #stressmanagement #worry #anxiety #anxietyrelief #panic #panicattack #brainhealth #mindfulness #selfcare #copingskills https://instagr.am/p/CUoE7l7vQzt/
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strong365community · 2 years
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Creating healthy boundaries is one of the most important things you can do for your #mentalhealth #URStrong #strong365 #staystrong #selfcare https://instagr.am/p/CUfdQWerHBS/
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strong365community · 3 years
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Preventing suicide is so much more than mental healthcare or crisis services. It’s also about fundamentally changing our societal values to be rooted in compassion. It’s everything from changing our social policies to be more fair and anti-racist to the time we invest in others. One small thing we can all do today is to just be there for someone else — check in and let them know you’re thinking about them 💕 https://instagr.am/p/CTpfICoLo8Y/
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strong365community · 3 years
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You can't pour from an empty cup. #mentalhealth #URStrong #staystrong #selfcare https://instagr.am/p/CTXBxKSMc1Y/
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strong365community · 3 years
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"Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, to allow ourselves to be vulnerable, exercising the compassion that comes from knowing that we’re all made of strength and struggle, and nurturing the connection and sense of belonging that we can only achieve when we believe that we are enough. Authenticity demands wholehearted living and loving, even when it’s hard, even when we’re wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we’re afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, gratitude, and joy into our lives.” --Brene Brown, The Gifts of Imperfection https://instagr.am/p/CR6eed4LtqA/
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strong365community · 3 years
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Reach out, even if you don't know what to say. #URstrong #Strong365 #mentalhealth #mentalillness #staystrong https://instagr.am/p/CROwlMEMxOP/
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strong365community · 3 years
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Be open to new experiences. Try new things. Set healthy goals. Make strong friends. Set health boundaries. #URstrong #strong365 https://instagr.am/p/CREr_flrxD5/
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strong365community · 3 years
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Tips on Living Well with Psychosis: Never Give Up. https://instagr.am/p/CQbpaKOrL3i/
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strong365community · 3 years
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Stay proud of yourself, no matter what. #pride #pridemonth #staystrong #URstrong For mental health resources specifically for the LGBTQI+ check out https://ift.tt/2yRImZb or call their lifeline at: 1-866-488-7386 https://instagr.am/p/CP_KBcxgVDg/
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