#80/20 rule

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

#fitspo #fitness goals #workout goals #exercise goals #hiit #hiitworkout #running #jogging #strength training #weight lifting #stretching #vegan #plant based #80/20 rule #veganism #veganlife #plant based lifestyle #fitness #fitblr #fitspiration

[thinkscholar]

Master the Secret to Skyrocketing Your Productivity: Less Is More!

Are you feeling overwhelmed with a mountain of tasks, yet finding at the end of the day that you’ve barely made a dent? The secret to real productivity might not be what you think. It’s not about doing more; it’s about doing what matters. The Power of Focus Imagine a world where your to-do list is no longer a source of stress but a roadmap to success. The key lies in identifying your most…

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#80/20 rule #achieving goals #effective time management #focus and productivity #overcoming multitasking #prioritizing tasks #productivity tips #single-tasking benefits

[kiserspeaks]

Maximizing Productivity: How High-Performers Leverage the 80/20 Rule

In the pursuit of success and productivity, high-performers often turn to various strategies to optimize their efforts. One such strategy that has gained significant traction is the 80/20 rule, also known as the Pareto Principle. This principle suggests that roughly 80% of results come from 20% of efforts. While it sounds simple in theory, its application can be transformative when wielded effectively. High-performers understand this principle and utilize it to their advantage by quickly dismissing the trivial 20% and channeling all their energy into the vital 80%.

Understanding the 80/20 Rule

Italian economist Vilfredo Pareto first observed the 80/20 rule when he noticed that approximately 80% of the land in Italy was owned by 20% of the population. This observation has since been extrapolated to various aspects of life and work. In essence, it suggests that a minority of inputs often lead to the majority of outputs.

Identifying the Vital Few

High-performers excel at discerning the vital few from the trivial many. They recognize that not all tasks, clients, or projects hold equal weight in terms of outcomes. By conducting thorough assessments and analyses, they pinpoint the critical 20% that drives the majority of their results. This selective focus allows them to direct their resources strategically.

Streamlining Decision-Making

The 80/20 rule aids high-performers in streamlining their decision-making processes. Rather than becoming bogged down by minor details or insignificant choices, they prioritize actions based on their potential impact. This enables them to make swift and effective decisions, freeing up valuable time and mental bandwidth for more pressing matters.

Embracing Delegation and Outsourcing

Recognizing that they cannot do everything themselves, high-performers leverage the 80/20 rule to delegate or outsource tasks efficiently. They delegate routine or low-impact responsibilities to others, allowing them to focus on high-value activities that align with their strengths and goals. This delegation empowers their teams and fosters a culture of trust and collaboration.

Continuous Evaluation and Adjustment

High-performers understand that the dynamics of their environment are constantly evolving. As such, they regularly evaluate their priorities and reassess their allocation of resources. By staying agile and adaptable, they ensure that they remain aligned with their objectives and make the most of emerging opportunities.

Conclusion

In the quest for peak performance, high-performers harness the power of the 80/20 rule to optimize their efforts and maximize their impact. By swiftly dismissing the trivial 20% and directing their focus towards the vital 80%, they unlock new levels of productivity and efficiency. Through strategic decision-making, delegation, and continuous evaluation, they not only achieve their goals but also pave the way for sustained success in an ever-changing landscape. Whether in business, academia, or personal pursuits, embracing the principles of the 80/20 rule can serve as a guiding beacon towards excellence.

#sports #coaching #gymnastics #mental health #sports training #elite coaching #mental wellbeing #healthy living #kiserspeaks #healthy diet #teaching high performance #skils for high performance #high performance coaching #high performance training #high performance #elite nutrition #elite sports #elite #elite training #elite gymnastics #elite mindset #80/20 rule #productivity #productive #productivityboost #successful life #successmindset #successful #opportunity #empowerment

[themindofastrid]

🌐Recs of the Week No.22

Hello there👋🏽! Across the internet there’s a lot of awesomeness, so I decided to curate a small list of cool content that I think it’s worth sharing, I hope you find it useful, inspiring or interesting.

Thank you so much for being here♡.

Without further ado, these are my internet findings of the week:

Articles📝

Videos🎥

IG Posts🖼️

For Students📚

Until next week, xo.

#recs #articles #experiments #80/20 rule #happiness #YouTube #art #explained #Gustav Klimt #small talk #instagram #offline life #perfection #psychology #study #studyblr #Youtube #Instagram

[serapublishing]

The Shocking Truth

🚀 Unveiling the Secrets of Success: The 80/20 Rule! Discover how this rule can transform your life and boost your productivity. Read more in my latest blog post: #Success #Productivity #ParetoPrinciple #80/20 rule

The 80/20 Rule Unveiled! Image by KamranAydinov on Freepik You’ve heard of the 80/20 rule, right? That mystical equation that seems to lurk behind the scenes of your life, quietly pulling the strings, or rather, percentages. Well, folks, it’s time to expose this covert operator for what it really is: a game-changer. The ’80/20 Rule’ Deception: What’s It All About? Forget the tedious…

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#80/20 rule #Balance #Cause and effect #Imbalance #Modern life #Pareto Principle #Productivity #Success

[hongkongartman-mlee]

The Interplay Of 3 Theories ‘Pareto Principle’, ‘Pendulum Effect’ And ‘Spiritual Awakening’ Among The Young People: A Positive Hong Kong Future!

I am a believer of Galileo’s ‘pendulum effect’ and Pareto’s ‘80/20 rule’. I particularly believe so after the social disturbance of 2019 and COVID-19 pandemic from 2020 to 22 in Hong Kong.

Life swings like pendulum backward and forward: between happiness and pain, hope and frustration, and activeness and passiveness. Some said the past 4 years have been the worst time in Hong Kong since World War II. The human brain starts swinging the moment when we are down, and moves back to the position after we stand up again. Life will open up if we swing.

The ‘pendulum effect’ theory teaches us that life, as well as luck, both swing back and forth between 2 opposite extremes; and melodramatically between the hell and heaven.

The ‘80/20 rule’ lets us observe a group of the young who get the nerve to head for the sun. Ever since 2019, some young people have been complaining that Hong Kong is a society of injustice. They waited a long time without finding opportunity for any social or economic mobility. The political situation in Hong Kong made them angry. Their unfinished business was to leave Hong Kong as soon as possible.

‘No cross, no crown’. In the pessimistic world, there are however 20% young people who think differently. There are also those who swing, under the ‘pendulum effect’, from the mentality of giving up to now working hard again. During the past few years while the others just followed suit, the 20% were critical-minded and went through a process of ‘spiritual awakening’. They started to notice the light around themselves and the tunnel ahead. Real freedom of life for them became not dwelling in complaints or empty talks, and they just put courage into the head.

This group of young minorities overcame the challenge of learning how to better manage the frustration in life and the fear that Hong Kong would be doomed to fail. They roll up the sleeves, take a deep breath and run. Some bravely chase their business dreams by putting money in ‘startups’. Some proudly take care of the modest family business such as fish monger, butcher and vegetable seller without feeling diffident. Some adventurously go to the new economic zone in the Mainland ‘Greater Bay Area’ to look for ‘Tech’ jobs.

I know a few young people, in an attempt to rebuild livelihoods, swing from office job to working in construction sites and funeral parlours. Some set up small workshops to pursue their personal passion such as making leather tote bags and independent watch brands.

It was said that to be different from others is the only way to become distinguished from the common herd. Let us be glad, therefore, that we differ from one another in form and in disposition. Variety is the spice of life, and I am sure the young people are now various enough to enjoy one another’s unique realm.

There are 2 interesting findings from the statistics reports made by The Hong Kong Federation of Youth Groups and Hong Kong Deposit Protection Board. More and more young people agree that vocational schooling and on-the-job training are more useful than general education. An increasing number of young people want to save more money so that they can give better support to the family. What a good change!

Youth is a worthwhile phase of one’s life. It is an age to develop traits of heroism, toughness, curiosity and wisdom. There are many good reasons why young people rebel against parents and society. In fact, some rebellions later become great causes for social changes. Youth is bold. But soon, some will learn and become leaders of tomorrow. We must become introspective, involving our own youth to try to understand the youth presently before us. The youth before us will swing between 2 values. The 20% will surely awaken during the journey of life and let go of fear and anger when the 80% are still un-alert. A writer said, “If you don’t like something, change it. If you can’t change it, change your attitude.”

You saw Hong Kong and asked, “Why?” The important 20% now see Hong Kong and exclaim, “Why not?” Hong Kong is actually full of beauty, apart from her ugly sides. This is however what all big cities in the world are like. A small group of people now fight for dreams when the majorities may be still going the ‘goblin mode’. I am nevertheless optimistic that they will change too.

People do something primarily because other people are doing it, regardless of their own beliefs. When the strong ‘bandwagon effect’ led by the critical 20% takes place as the force of locomotion, Hong Kong will transform…

Maurice Lee

Chinese Version 中文版: https://www.patreon.com/posts/xu-long-yi-duo-80755746?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Food Program “Dai Pai Dong”  https://youtu.be/fl8djSuEuTk  Acknowledgement-TVB USA Official

Movie “The Narrow Road” Trailer  https://youtu.be/glrHhdTHDew  Acknowledgement-mm2 Studios Hong Kong The Legend of Sir Run Run Shaw  https://youtu.be/kXJ65XI7GBk  Acknowledgement-LearnEnglishByNews

Song【Sorry Boss 不想上班】by Namewee   https://youtu.be/hoXiIyTvjTI  Acknowledgement-Namewee

Goblin Mode Definition https://youtu.be/gVKKKgd6cIo  Acknowledgement-侃哥侃英

#Galileo #Pareto #Pandemic #Startups #Goblin Mode #Bandwagon Effect #80/20 Rule #Spiritual Awakening #Greater Bay Area #No Cross No Crown #Hong Kong Deposit Protection Board #The Hong Kong Federation Of Youth Groups

[smallbizsuccess]

#80/20 rule #small business owner #mastermind #superachiever #work

[coteriehub]

18 UI/UX Design terms you should know

18 UI/UX Design terms you should know

This page is for UI/UX designers and others who must connect with them. Of course, if you walk into any design studio, you will see drawings. However, the majority of what you hear in the studio will most likely be words. Imagine yourself in a situation where: You need a glossary on your blog so that you can refer to it when reading a post about user interface elements.A new business meeting…

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#80/20 rule #A/B testing #card sorting #color wheel #customer journey map #define #design sprints #design thinking #empathize #end users #graphical interface #ideate #interaction design #mockup #pareto principle #personas #prototype #test #ui #ui sketching #UI/UX #UI/UX design #user centered design #user interface #ux #web accessibility #wireframe

[keenflowercupcake]

Does the 80/20 Rule Work for Losing Weight?

Does the 80/20 Rule Work for Losing Weight?

Question: Should I use the 80/20 rule to lose weight? (more…)

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#80/20 rule #healthy life #Personal blog

[amazingferret]

tfw

Bad Art Day

vs

Good Art Day

#they follow the 20/80% rule 80% being the bad days ofc

[sugarfreeicedlatte]

Hello, let me introduce myself.

I’m Lav. I’ve been vegan for 8 years, but I’m obese. This is due to having an ed since I was a child, and then being scared of being hungry after trying to recover. I no longer have an ed, but I do have disordered eating. I’ll go days without eating almost anything, and then I’ll have over what any adult woman needs to live for a day. I have a hard time intuitively eating, so I still track what I consume because it helps me monitor my habits.

I’m on a journey to become healthier and happier through food freedom. Even though I’ve been vegan, I haven’t been healthy. I’m always down to try the latest innovation of vegan food, and I’ll always be like that, but now I will not solely live off of barely nutritional foods.

I’ve been sedentary for a couple months due to multiple injuries that keep popping up. I am an extremely clumsy and stubborn person, so I’m usually at the doctor’s or physical therapy because I’ve either made a dumb mistake (like walking down icy stairs, falling, and hurting my shoulder) or I push myself too hard (lifting too heavy once and having back pain that flairs up every couple years).

I’ll be sharing my meals, recipes, workouts, and anything fitness related.

I will NOT talk about calories or weight.

I will reference nutritional value, but it won’t be too specific. This is a safe space for people who want to get healthier but have had an ed or disordered eating habits.

Here’s a picture of one of my cats ⬇️

#fitness goals #fitness #healthy #healthy lifestyle #vegan #plant based #veganism #getting fit #getting healthy #intro post #safe space #80/20 rule #mental health

[deus-ex-mona]

historians will say that they were ✨just rivals✨

#aka ‘h ow the heck does that ~2 sec long aizowink gif from the mvm have a larger file size than all of these—’ #the hug gif annoys me though ngl the ‘g e t a r o o m’ energy is real #so i finally got round to ‘remaking’ these without physically recording my laptop screen like a hoser #m an am i sick of lxl (i say; browsing through lxl pixiv) #speaking of p ix iv though.. don’t look at nagisa’s tag on there p l s it’s like 80% lip-hiyo on there #half of that remaining 20% is official mv art (and that sweet nghy we love) and the rest of that is. well. #…nagisa x satoe. help mans i just want nghy how di d it end up like this— #i digress. anyways. lxl fruity i don’t make the rules; y’all voted for them against lovewins elicchi so you have to suffer with my lxl posts #染BODY ONCE TOLD ME—

[rearranging-deck-chairs]

fighting for my life

#80/20 rule is kicking my ass why does the last 20% TAKE SO LONG #the fic is DONE why isnt it DONE #aaaaaaaaaaaaaaaaa #anyway. got 2 chapters in drafts on ao3 rn #was hoping to get it all done today but prob unrealistic #hoping half today half tmorrow #there are 9 chapters as it looks now #i think some of them might break in sorta weird places but i dont really care #and some are double the lenght of others but we can live with that #if im posting them all at the same time it doesnt matter

[drewsaturday]

huh. i did not expect to actually do well on that test.

#txt #spending my last 20 seconds of it calculating out i'll be lucky to get an 83 but getting a 95 somehow #our lowest test score gets dropped so i kinda gave up here but it ended up being just barely higher than one of my others (94) #and since our last exam grade doesnt get this rule applied to it ive basically made 0 difference in my grade in the end lmao #basically i will still benefit from that rule to an extent #but i rly did not have to actually try on this test and now my brain hurts and im mad about it #bc i only put in effort bc i didnt want my professor 2 be disappointed in me . #and i couldve achieved that with an 80

[rogue-ai-cat]

"When we engage online, we tend to think that we're interacting with a reasonable sample of the actual population, but it's not true. Close to 80% of all content on social media is generated by about 10% of the users. That 10% tends to be extreme on most social issues. They are the vocal fringe. When you have a vocal minority that is perceived as a majority, critical mass of us will actually either self-silence, or we will actually go along to get along, and it becomes a self-fulfilling prophecy. This is how collective illusions form."

- Todd Rose

#the 80/20 rule in action

[flatstarcarcosa]

i wish people that make posts that are supposed to be supportive of abuse victims would like. pay any attention to the language they use, at any point, ever.

"you're not delusional, you were abused"

thanks. i know i was abused. the abuse gave me severe mental illness that includes paranoid delusions.

"you're not crazy, you were gaslit"

the gaslighting made me crazy. see above point.

like. i don't know it just! frustrates me! abuse victims are sometimes worse off than depression and anxiety and i never see posts like "you're not anxious, you were abused", if you understand what i mean.

it's similar to a post i made last night on my maine regarding adhd and someone downplaying/lowkey insulting people with learning disabilities like if your personal validation about Your Neuroses involves shitting on other Neuroses maybe you need to reevaluate how you're fucking phrasing things.

#txt.txt #sprry saw a post on twitter and i'm sticking by my no twitter discourse rule #so i'm complaining here #anyway its also similar to fo imagines and stuff about your fo would never think you're a burden #i'm a paranoid delusional cripple i am in fact burdensome pretending otherwise is not an option #your goal should not be to be burdenless your goal should be to find someone who understands relationships are give/take #sometimes a person has to take 80 percent and only give 20 #and that's okay because sometimes it will change and they can now give more back #everything is always in flux etc etc stop throwing the crazy cripples under the bus i guess #also sorry i'm rmabling i havenn't been able to eat today and my ears are ringing so i'm kinda 🤪 but in a bad way