#SelfImprovement | Explore Tumblr Posts and Blogs

bouncinghedgehoghasattitude · 5 hours

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#self respect #selflove #selfimprovement #quotes #quoteoftheday #motivation #quotations #life quotes #inspiring quotes

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theambitiouswoman · 9 months

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BOUNDARIES. Examples for when to say NO and when to say YES.

When to say NO:

When you're already committed to too many tasks and taking on more would be overwhelming.

When you need time for yourself to relax, recharge, or pursue your interests.

When someone invades your personal space or asks intrusive questions.

When someone asks for something that's beyond your capacity or comfort.

When someone tries to involve you in gossip or negative conversations about others.

When someone uses guilt, threats, or manipulation to pressure you into doing something.

When your generosity is being taken advantage of, and it's affecting your own needs.

When someone asks you to do something that goes against your values or principles.

When someone borrows money from you without a clear plan for repayment.

When someone consistently disrespects your boundaries or treats you poorly.

When to Say YES:

When a close friend genuinely needs your support and you're capable of providing it.

When you're passionate about a cause and want to contribute your time and skills.

When an opportunity arises that aligns with your goals and helps you learn and develop.

When you're invited to gatherings or events that you genuinely enjoy and benefit from.

When saying "yes" to social or professional opportunities can help you make valuable connections.

When your family members or loved ones need your emotional or practical assistance.

When saying "yes" involves trying something new or acquiring useful skills.

When taking on a new task or responsibility can push you to grow and overcome obstacles.

When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.

When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.

#boundaries #self improvement #self care #selfimprovement #self confidence #self help #self development #self worth #self love #personal development #personal improvement #personal growth

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wisterianwoman · 9 months

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Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

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positiveseed · 1 year

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Strangers Share Advice They Wish They Learned Sooner

#positive #positiveseed #strangersadvice #advice #selfgrowth #selfhelp #selfimprovement #selflove

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in-tenebris-et-in-solitudine · 7 months

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#futureme #happyfuture #hope #dreams #goals #aspirations #personalgrowth #selfimprovement #wellbeing #happiness #contentment #fulfillment #gratitude #positivity #inspiration #motivation

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adviceformefromme · 3 months

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There’s something very damaging about looking in the mirror everyday and noticing your flaws. When was the last time you admired your beauty? You accepted your reflection in the mirror?

Learning to love what you see involves changing the tone and judgment of your inner voice. Instead of repeating how desperately you need to change aspects of your face, your forehead lines, your lips, your jaw, your hair. Change the narrative. Affirm love, speak love into yourself. Fall in love with your reflection. No more negative talk. It might be a process, it might take some time to go from ‘I desperately need a facial, look how disgusting my skin is’ to ‘I love and accept my beauty in all its phases’ but is it worth it? Is it worth speaking words of kindness, of gratitude into yourself? Without a doubt. So next time you look in the mirror, don’t hesitate to smile at yourself, send yourself some extra love and kindness, and maybe even go the extra mile and be DELUSIONAL. Remember being kind to yourself is your birthright. No more judging yourself, no more criticising, no more belittling. We're spreading extra love this year, and starts with how we speak to ourselves first and foremost.

#manifestyourreality #levelupjourney #levelup #lawofattraction #manifesting #growthmindset #levelup confidence lawofattraction powerofthemind #manifestingmindset #manifest #selflove #mentalhealth #selfimprovement #selfworth #selfcare #affirmations #affirmyourlife #affirmyourreality #affirmdaily #self concept

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glowwithsophia · 1 month

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The Subtle Art of Becoming "That Girl" in 2024 🌸✨

°❀°•❀•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°•°❀°

Hello beautiful souls! It's me, Sophia. If you are new reader then

Hi! I’m Sophia and I want to empower women to prioritize their well-being while pursuing their dreams🌟

Today, I woke up feeling extra inspired by the #thatgirl aesthetic. You know her – she's the girl who embodies self-love, radiates positivity, and just seems to have her life beautifully organized. Personally, I believe, she's not just a trend; she's a movement towards becoming the best version of ourselves. And guess what? Becoming "that girl" isn't about perfection; it's about progress. It's about embracing the journey of self-improvement, self-care, and love. So, let's dive into a few ways you can bring a little bit of "that girl" magic into your everyday life:

1. Morning Rituals ✨

Start your day with purpose. Whether it's a morning skincare routine, meditation, or writing down your thoughts in a daily planner, find what centers you. If you have been following me for a while then you know how important this is. Remember, it's these small rituals that set the tone for a productive, positive day.

2. Self-Care Sundays 🛁

Dedicate time each week to pamper yourself. This could be a long bath, a skincare routine, or even a cozy evening with a book. It's all about showing yourself some love and appreciation.

I remember back in my childhood my older sister used to always have pamper sundays and I would always try and follow her footsteps however, back then your girl was as lazy as one can be...so zero exceptions. Be better than me girls and make the future you be proud.

3. Clean Girl Aesthetic 🌿

Embrace the clean girl aesthetic with a minimalist wardrobe, clean makeup looks, and a tidy space. A clutter-free environment not only looks good but also brings a sense of calm and order to your mind. Clean home = clean mind + remember clean body

4. Find Your Fitness Love 💕

Whether it's pink pilates, yoga, or a brisk walk in the park, find a physical activity that you love. It's not just about the physical benefits but the mental clarity and energy boost it brings.

5. Nourish to Flourish 🍓

Eating well is a form of self-respect. Fill your plate with colors, textures, and nutrients. It's not just about looking good, but feeling good from the inside out.

6. Learn and Grow 🌱

Embrace new hobbies, read more books, and challenge yourself to learn something new often. Growth is a huge part of becoming "that girl".

7. Stay Organized 📒

Invest in a good daily planner to keep track of your goals, appointments, and to-dos. There's something incredibly satisfying about ticking off tasks and staying on top of your game.

And here's a little secret for you: part of my "that girl" journey includes creating pieces that speak to my soul. I stumbled upon this adorable Etsy shop aka my Etsy Shop [GlowInGrow] that just screams self-care and love. My THAT GIRL planner is something that I did with love and my own hands. For me, it's not just a planner, it's my way of helping others because that's what being her is. Being her means she shares her secrets to help the rest of the girlies. MESSAGE ME FOR THE PROMO CODE *hint*

Also this planner has got you covered from setting your intentions and tracking your habits to planning your meals and self-care routines perfect for anyone looking to add that extra touch of mindfulness and beauty to their daily routine. It's subtle, but oh, so beautiful. 🌟

AND REMEMBER;

Becoming "that girl" isn't an overnight transformation. It's about making small, meaningful changes that align with who you are and who you aspire to be. Let's embrace this journey together, one step at a time. 💕

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Sophia

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violacares · 11 months

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Reminder!!

IT'S COMPLETELY FINE TO:

💜Ask for help

💜 Forgive yourself for something you did

💜 Put your mental health first

💜 Confront your voices

💜 Have breakdowns whilst healing

💜 Saying no and prioritizing yourself

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faramuthiaa · 25 days

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… yang selalu disemogakan.

Hingga kini, aku belajar bahwa harapan yang selalu disimpan di dalam hati akan terkabul dengan cara terbaikNya. Meski kita tak mengatakannya dengan keras, meski tak semua orang tahu. Harapan dan ingin yang ada di dalam hati akan mencerminkan juga perbuatan yang kita lakukan setiap harinya. Dan pada akhirnya, ia akan menemui muaranya.

Aku menyimpan satu harapan dalam-dalam, menulis dan melipatnya dengan hati-hati, menyimpannya di sudut hati paling dalam. Harapan yang selalu aku semogakan, sejauh apapun aku berada, dan dimanapun aku melangkah.

Berharap, seringkali memang melelahkan. Mengusahakan harapan tersebut, lebih membuat letih. Tapi sejauh ini, aku hidup dengan semangat dari harapan-harapan kecilku yang kusimpan dengan bahagia di dalam hati. Meski, aku belum tahu kapan saatnya aku akan merasakan realita dari harapan tersebut.

Karena itulah, aku menyebutnya ‘yang selalu disemogakan.’ Bagiku, memiliki harapan adalah cara untuk tetap menghargai panjang dan sulitnya perjalanan, dan juga cara agar bisa terus menemukan senyum.

Meski kadang berharap itu melelahkan, tapi ia melatih hati untuk tetap kuat. Karena, berharap itu seperti menunggu sebuah rahasia akan terbuka. Saat berharap kita tidak tahu apa jawaban akhirnya, tapi tetap mengasyikkan untuk tetap menunggu dan menebak.

‘Harapan yang selalu aku semogakan’, begitu aku menyebutnya. Saat ini aku belum tahu kemana kapal besar ini akan berlabuh, tapi akan kupastikan bahwa selalu ada senyum dan syukur yang mengiringi.

Jangan putus berharap, jangan letih memiliki ingin.

Tetaplah berharap. :)

@faramuthiaa

England, 26 Maret 2024 || 01.21 GMT

#reminder #hidup #ntms #life #self reminder #positivemindset #selfimprovement #life lessons

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kiindr · 11 months

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you're enough, even if sometimes you don't feel that way.

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inikumi · 6 months

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Cintai apapun “secukupnya” saja.

Karena segala kepemilikan di dunia ini hanyalah “sebuah titipan”.

Percaya atau tidak, segala sesuatu yang melekat pada hati terasa akan menyakitkan jika kehilangan.

Seakan hidup sudah tidak ada harapan lagi. Seakan hidup terasa begitu hancur.

Seakan hidup terasa tidak adil.

Percaya atau tidak, segala sesuatu yang melekat pada hati tetapi sesuatu nya itu bukan “Allah”, secara tidak langsung telah menduakan Allah.

Padahal puncak atas segala nya adalah “Cukuplah hanya Allaah” didalam hati.

Dikasih duit 50juta, girangnya bukan main, sampai-sampai sholatpun tidak khusyuk karena saking bahagia nya. Bukan lagi menomor-satukan Allah, tetapi tindakan kita malah seakan menduakan Allah. Lebih condong kepada “sesuatu” yang seharusnya tidak perlu dimasukkan ke hati.

Ada seseorang yang melabuhkan komitmennya kepada diri, bahagia nya bukan main. Sampai-sampai saking girangnya merasa semesta milik seorang sahaja. Lupa bersyukur, lupa diri, lupa siapa pemilik hati.

Secara tidak langsung, tindakan kita mencerminkan bahwa diri begitu mencintai “sesuatu” itu ketimbang menomorsatukan Allah.

Perlahan, diri mulai jauh. Jauh dari Allah. Bahkan di sela sholat pun, masih dunia yang ada di hati — Yang katanya bukan dunia yang ada dalam hati :)

6 November 2023.

#mindfullness #muhasabah #inspirasi #muslim #tulisan #islam #islamic #istiqomah #sastra #muslimah #quote #selfimprovement #self reminder

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bouncinghedgehoghasattitude · 13 days

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#confidence #selfimprovement #self esteem #quotes #quoteoftheday #motivation #quotations #inspiring quotes #life quotes #literature #writing #love #love quotes

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theambitiouswoman · 9 months

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How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

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tmarshconnors · 5 months

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50 African proverbs.

"A bird that flies off the earth and lands on an anthill is still on the ground."

"If you want to go quickly, go alone. If you want to go far, go together."

"The lion does not turn around when a small dog barks."

"When elephants fight, it is the grass that suffers."

"The wise create bridges, the foolish build barriers."

"He who learns, teaches."

"Unity is strength, division is weakness."

"Do not look where you fell, but where you slipped."

"Smooth seas do not make skillful sailors."

"A tree is known by its fruits."

"The one who loves an unsightly person is the one who makes him beautiful."

"The strength of a crocodile is in the water."

"The old woman looks after the child to grow its teeth and the young one in turn looks after the old woman when she loses her teeth."

"A wise person will always find a way."

"Where you will sit when you are old shows where you stood in youth."

"Do not be a spectator before life; participate!"

"The rain beats the leopard’s skin, but it does not wash out the spots."

"No matter how full the river, it still wants to grow."

"Wisdom is like a baobab tree; no one individual can embrace it."

"When the mouse laughs at the cat, there is a hole nearby."

"The goat says, 'Where there is blood, there is plenty of food.'"

"By the time the fool has learned the game, the players have dispersed."

"He who is destined for power does not have to fight for it."

"The chameleon changes color to match the earth; the earth doesn’t change colors to match the chameleon."

"The heart of the wise man lies quiet like limpid water."

"If you close your eyes to facts, you will learn through accidents."

"You can't build a reputation on what you are going to do."

"A wise person learns more from his enemies than a fool from his friends."

"You cannot climb to the mountain top without crushing some weeds with your feet."

"A roaring lion kills no game."

"Knowledge without wisdom is like water in the sand."

"Where there is love, there is no darkness."

"The strength of a nation lies in its homes."

"The best way to eat an elephant in your path is to cut him up into little pieces."

"He who refuses to obey cannot command."

"It is the calm and silent water that drowns a man."

"Patience is the mother of a beautiful child."

"A good deed is something one returns."

"When the character of a man is not clear to you, look at his friends."

"If you want to go fast, go alone. If you want to go far, go together."

"If you want to go quickly, go alone. If you want to go far, go together."

"When spider webs unite, they can tie up a lion."

"No matter how tall a tree grows, the leaves always fall to the ground."

"When the moon is not full, the stars shine more brightly."

"A leopard cannot change its spots."

"A village without elders is like a well without water."

"The sun will shine on those who stand before it shines on those who kneel under them."

"The eye never forgets what the heart has seen."

"A dog with a bone in its mouth cannot bite."

"The axe forgets, but the tree remembers."

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positiveseed · 1 year

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@positiveseed

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#positive #positiveseed #selfhelp #selflove #selfimprovement #growth #mentalhealth #mentalhealthawareness #emotionallydrained

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in-tenebris-et-in-solitudine · 4 months

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