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nihilistem · 8 months

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adhd study tips.

by a stem student with adhd.

disclaimer!!! I’m by no means an expert in mental health or adhd but I do happen to have it. My intention with this post is to help others with adhd get more comfortable with studying so the process will be smoother for them!! At the end of the day, despite having the same disorder our brains will still work differently so do keep in mind that these may or may not help you, but are something you can try out if you’re stuck on not being able to study efficiently.

here’s some adhd study affirmations + tips on straying from discouragement if you’re experiencing burnout.

(And here’s part 2 of adhd study tips.)

I’ll start this off by listing more commonly known study tips that also work well with adhd.

change up your environment every now and then. we seek novelty even more than neurotypical people already do so switching it up will definitely help in our studies, especially if the place is well lit!

try some questions of the topic you’re trying to learn even when you know nothing about it. both neurotypical and neurodivergent brains are hardwired to remember things when we are proven wrong, and this is a great way of utilizing this neurological response!

take walks, exercise or stretch during your breaks. this tip is very effective at satiating our hyperactivity and also keeps us energized throughout our study session.

keep a notebook for your brain dump / ideas. we always either think of really stupid things or the most brilliant ideas in the middle of our study sessions and it almost always leads to distraction, but writing it down somewhere lets your brain know that the idea isn’t going anywhere and you can continue studying.

now, onto the tips that have personally helped with my adhd (and I haven’t seen many others talk about.)

alternate between various study plans, routines, schedules and techniques and always be open to finding more of them. majority of the time people always say ‘have a routine that works for you and stick with it’ but our adhd brains get bored very quickly, especially when it comes to repeated routines and schedules. I personally never stick to the same routine or plan more than three days in a row and sometimes I even make a plan on the spot and I’ve been more productive doing that than when I had only one or two study routines to switch between.

do not time yourself at the very beginning. Instead, focus on something in your studies you’re interested in and start there. what do I mean by this? well, since starting is always the hardest, when we begin our very first pomodoro we might find ourselves spending the first 25 minutes zoning out on a textbook just to get that ‘study time’ in even though you didn’t actually learn or recall anything. So to combat this, begin with something you’re genuinely curious about, or ask a question you can’t help but wonder the answer to. Once you find the answer, you might find you’re more in the zone and can continue from there. If not, take a short break and begin the pomodoros afterwards.

if you’re zoning out while reading up on a topic, try walking around while reading, looking at different sources on it or do some questions on that topic. again, novelty always gets us every time. sometimes the problem may be that the explanation in front of you isn’t making sense in your head and other sources may phrase things in a way that is better for your understanding. perhaps the problem is that you’re staying too still and you need to satisfy the hyperactive part of your adhd. or maybe your brain subconsciously believes that they already know what needs to be known about this topic, and there’s no better way to test that by trying out some questions on it.

switch between lyrical and non-lyrical music playlists, but make sure the lyrical music inspires you to excel. this definitely won’t apply to a lot of people but I found that when I constantly listened to piano, lo-fi or just non-lyrical music while studying in general, it actually promoted my likelihood of zoning out. but recently I found a playlist I deeply resonated with that was related to my studies called, ‘pov : a try-hard mid student who wants to ace everything’ and because I related very deeply with both the title and the lyrics of the songs, I was actively being encouraged to study as I was studying. but I also recognize when I really need to think in certain areas and that’s when I switch back to the non-lyrical music.

this is all I have as of right now but please do lmk if you guys want more of these!! I really wanna help out as much people as possible because my studies suffered greatly due to both my adhd and my late diagnosis of it and I’d love to help out others going through something similar.

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thelailasblog · 5 months

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bfpnola · 1 year

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Abolition For Beginners (2023 Edition)

In honor of Tyre Nichols and all others we have lost to policing and imprisonment. In honor of Black History Month. In honor of Better Future Program's mission to educate and serve marginalized youth globally... Let's break down abolition, again. (As usual on Tumblr, tap for better quality.)

Image description below. Written by @reaux07. Proofread by the volunteers and supporters of @bfpnola.

Image Description:

[ID: All of the following slides use a wrinkled, black fabric as their background with black text (bolded red added for emphasis) on top of white boxes with rounded corners. “@bfpnola” is written in the top right corner and the sources for the slide are in the bottom left corner.

Title Slide (No. 1):

Written in red text, “UPDATED FROM 2021 EDITION.” The outlines of the word “ABOLITION” is written line by line 8 times in light grey with the year “2023” written on top in bold, white lettering. Below, written in red within a white bubble and red arrow, it reads “FOR BEGINNERS*.” Across from the bubble, “@BFPNOLA” is in red. Below, in red again, the asterisk mentioned before leads to the following note: “This post is heavily text-based so if you do not learn best by reading, feel free to utilize our Abolition Study Guide in our bio under "Social Justice Resources" instead!” Lastly, white stars and outlines of grey circles can be seen in each corner of the slide.

Slide No. 2 reads:

Abolition is an anti-capitalist, intersectional framework that aims to not only destroy the cages created by various “industrial complexes,” but to create inclusive, effective alternatives for addressing harm. As defined by Dr. Jennie Wang-Hall, an “industrial complex (IC) is a system that creates profit through embedding into social inequities and providing an ineffective product that keeps consumers under-resourced and returning for more.”

The most common examples of such systems? Prison and policing, psychiatry, foster care/family policing, the military, and even the Family (as an institution, not kinship altogether).

Despite common misconceptions, abolition is not just a negation of what currently exists, but an active evolution of what community-based support can and has looked like. Abolition is about the radical working-class imagination, about Black and Indigenous imagination.

If individualistic, reactive, punishment-based strategies are maintained, true accountability and rehabilitation will never exist. Instead, we can choose to be proactive, analyze the circumstances that perpetuate violence, and address harm at the root! Of course, no one is saying that harm will completely cease to exist, but to paraphrase butch anarchist Lee Shevek, wouldn’t it be a profound improvement to expand our capacity to respond to harm and challenge our abusers, rather than being restricted to system-granted authority? Especially when such systems deliberately ignore the suffering of marginalized communities (e.g. people of color, queer and trans folks, women and femmes, Mad and disabled folks, and so on) to begin with?

Sources: @Dr.JennieWH, @ButchAnarchy, Stella Akua Mensah, Erin Miles Cloud, @WokeScientist

Slide No. 3 reads:

Before we continue any further, let’s destroy the myth that cops actually stop violence. First off, we can’t depend on crime stats at face value because this begs the question of who exactly gets to define what counts as a “crime” and why (e.g. drug possession and sleeping in public vs. tax evasion of the wealthy and wage theft). Continuing, crime rates often only reflect violations that have actually been reported, chosen to be shown, and deemed out of line. By this logic, crime rates are simply reflections of cops’ perceptions, not of the material and emotional realities of the proletariat (i.e. the working-class).

As for perpetuating violence, “US law enforcement killed at least 1,183 people in 2022, making it the deadliest year on record for police violence.” (And those are just the deaths that were reported. In our home state of Louisiana, turns out the Jefferson Parish Sheriff’s Office, as of January 12, 2023, has been unlawfully destroying records of officer misconduct for at least 10 years.) Many (69%) of these murders were cases in which no offense was alleged, were mental health or welfare checks, or involved traffic violations and other nonviolent offenses.

This is, of course, without even touching on the involuntary servitude (i.e. enslavement) and maltreatment ongoing in American prisons. How many more deaths must occur before the general public says enough is enough? Or is this acceptable since these are working-class, disabled, Mad, non-white, queer, and trans lives being lost?

Sources: @InterruptCrim, The Guardian, Mapping Police Violence, @VeriteNewsNola

Slide No. 4 reads:

So we agree police are harmful. Why abolition instead of reform? Historically, reforms have either provided further funding to the prison, foster care, and psychiatric industrial complexes and/or just reinforced harmful ideologies surrounding policing as a whole. And trust us, these systems already have more than enough money. In the fiscal year of 2021, at least $277,153,670,501 were spent on federal law enforcement and prisons as well as on police and prisons by state and local governments. Can you even conceptualize a number that large? We could end all American medical debt with that much money. We could even provide clean water and waste disposal to everyone on Earth!

Continuing, reforms like body cameras are pitched as making officers more accountable, that if “done right” policing will actually keep people safe, and that those who do not use excessive force are suddenly no longer guilty of perpetuating centuries worth of systemic oppression. In reality, body cameras require further funding and increase surveillance!

Similarly, civilian oversight boards and the push to “jail killer cops” reinforce the belief that cases of murder, assault, falsifying information, and so on are exceptional occurrences rather than intrinsic to the very nature of policing itself. This is where the phrase “All Cops Are Bastards” comes into play, stating that while the individual character of some officers may be morally permissible, all cops are part of a “bastardized,” or corrupt, system.

Sources: Security Policy Reform Institute, Matt Korostoff, @CriticalResistance

Slide No. 5 reads:

Even laws don’t prevent police violence, e.g. the murder of Eric Garner despite the NYPD passing a policy against chokeholds, or the murder of Daunte Wright despite the passing of the George Floyd Law Enforcement Trust and Integrity Act and a separate Justice in Policing Act of 2020.

Alternatively, we can advocate against the expansion of policing “responsibilities,” i.e. not allowing officers to address Mad individuals in vulnerable states, the housing crisis, or people who use drugs (PWUD). We can reroute funding into non-coercive, peer-led initiatives for harm reduction, de-escalation, first aid, and self-defense. And maybe most importantly, we can reaffirm that EXTENSIVE power can, in fact, be found amongst everyday folks like you and me!

Abolition is not a one-and-done sort of deal but rather a progression of steps toward an infinite future of improvements. The act of building parallel infrastructures and modes of governance while the previous ones still exist is known as dual power. Abolition must begin as dual power. We can start today!

And in building such, these steps cannot: legitimize or expand oppressive systems we aim to dismantle, create divisions between “deserving” and “underserving” people, preserve existing power relations, or utilize exclusionary, one-size-fits-all, standardized treatments.

Sources: @ProjectLets, @HarmReductionCoalition, CrimethInc., Survived & Punished NY

Slide No. 6 reads:

One of the main questions brought up, though, is what abolitionists plan to do in the case of homicide, rape, domestic violence, and other harms. While this is entirely valid, this question seems to imply that 1) police are already effectively responding to such harms rather than perpetuating and/or ignoring them and 2) that there is one collective abolitionist response.

For one, the majority of sexual assault, for example, goes unreported and less than 0.5% of perpetrators are incarcerated. (And this assumes that through the reporting process and incarceration, survivors will somehow find healing, perpetrators will find understanding, and that sexual assault does not continue within prisons.) Meanwhile, let’s use our hometown as one example of many, a complaint of sexual violence is filed against a New Orleans Police Department officer every 10 days and nearly 1 in 5 NOPD officers have been reported for sexual and/or intimate partner violence.

And secondly, we have a plethora of organizations like Critical Resistance and cultures like that of the Diné (Navajo) to learn from and build upon. We don’t have to be stuck within this false dilemma fallacy, that there is only policing or total chaos. Don’t you see that that is the state’s way of constricting communal power?

Sources: @RAINN, @CopWatchNola, @WokeScientist

Slide No. 7 reads:

To expand this conversation, abolition heavily aligns with the political ideal of “anarchism.” Anarchism supports the absence of government and absolute freedom of the individual. And despite its negative connotations, anarchy also reflects an evolution of community-based care rather than just a deconstruction of what currently exists.

A simplified version of its 6 agreed-upon principles are:

Autonomy and Horizontality: define yourself on your own terms, we stand on an equal footing

Mutual Aid: bonds of solidarity form a stronger social glue than fear, support your community

Voluntary Association: associate or don't associate with whomever you wish

Direct Action: accomplish goals directly rather than depending on representatives or authorities

Revolution: overthrow those in power who enforce coercive hierarchies (ex. white supremacy)

Self-Liberation: you must be at the forefront of your own liberation, freedom must be taken

While being an abolitionist does not require alignment with anarchism, it is worth considering how the state plays such an enduring role in various social harms. Concurrently, whenever you treat other living beings with consideration and respect, come to reasonable compromise rather than coercion, and decide to share or delegate tasks, you are already living by anarchist principles.

Sources: Peter Gelderloos, David Graeber

Slide No. 8 reads:

So, how can you get involved? How do we continue the efforts already being made by activists worldwide? After such an overload of information and even more to learn, we understand how political frameworks like abolition can seem daunting, but they don't have to be! Here are some general next steps:

Read the "8toAbolition" steps.

Look into "podmapping" so you know whom to run to when you have been harmed or perpetuate harm.

See if there are any pre-existing mutual aid networks in your community, and if not, start one with your neighbors or peers!

Begin to research issues affecting communities other than your own. Abolition is intrinsically tied to all of us as we are all surveilled. For example, do you understand how prison and policing further ableism, transphobia, or the sex trade? What about policing internationally (see our allies in: the Kingdom of Hawai'i, Palestine, Artsakh, Kashmir...)?

Research the differences between capitalism, socialism, and communism. Abolition and anti-capitalism are foundational to one another as well.

Look into the other industrial complexes we named in the beginning (psychiatry, foster care, the military, the Family...).

Volunteer (remotely or in-person) with organizations like Better Future Program (@bfpnola) to both educate yourself and directly serve your community!

And if you're looking for further reading/listening, BFP offers over 3,000 FREE social justice, mental health, and academic resources in our Linktr.ee, including study guides for beginners. While we can't promise that the struggle for liberation will always be easy, BFP will always do its best to support you in whatever way we know how.

End ID.]

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er-cryptid · 7 months

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Chemistry Notes (December 2021)

Acid-Base Equilibrium Side Ex 1

Acid-Base Equilibrium Side Ex 2

Arrhenius vs Bronsted-Lowry Acids and Bases

Calculating [OH-] with Kw Ex 1

Change in Entropy for a Change of State Ex 1

Classification of Amines

Complex Lewis Structure Formal Charges Ex 3

Constitutional Isomers Ex 1

Finding Percent by Mass Ex 2

Identifying Functional Groups Ex 2

Intermolecular Force of Water

Moles of Product Ex 1

Naming Cycloalkanes Ex 1

Naming Cycloalkanes Ex 9

Nonmetal Listing Order

Order of a Reaction Ex 2

pH from [OH-] Ex 1

Products of an Acid-Base Reaction Ex 1

R,S Naming of Fischer Projection Ex 1

Spin Quantum Number

Stereoisomers with Multiple Chiral Centers Ex 1

Stronger Acidity and Electronegativity Ex 1

Vanadium (III) Oxide

Weaker Acidity and Electronegativity Ex 1

Weaker Acidity and Electronegativity Ex 2

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thatdelicateangel777 · 7 months

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LOVE HER!

#academic validation #paris geller #gilmore girls #rory gilmore #paris #study guide

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writingwithcolor · 8 months

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Last Chance for Questions on our Academic Research Guide!

At the beginning of the month, Writing With Color published A Beginner's Guide to Academic Research.

Some of you might have questions or comments about academic research, researching for creative writing, or the guide itself. How did we do? Did we miss anything? We will be going over your questions in a Q&A post in the coming days.

Please enter your questions in the notes of this announcement post here!

Share this post with anyone who might be looking for help researching for a creative project or for school!

We'll catch up with you soon.

- WWC Research Guide team

#guides #research #academic research #reference #resources #creative writing #writeblr #writing advice #school #study guide

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sadie-the-dragon-slayer · 8 months

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Self / Independent Learner's Guide to Language Learning From Zero

-a mini study plan I used this for Spanish, French and Italian, it is my favourite way of starting to learn. It won't teach you the langauge but if this is your first time, if you feel confused and don't know where to begin, this is for you! -this is kinda romance langauge based but might give you ideas if you are learning from a different family too -this is very notebook / writing based since i prefer learning that way Step 1: Preperation

First of all, ask yourself "do i already have some amount of immersion in this langauge?" As humans, we learn from immersion a lot. Songs, but especially visual media is incredibly heplful. I never studied japanese but after watching a few animes i picked up 5-10 random words. Passive vocabulary, being familiar to most common words will be your biggest friend. If the answer is no, before start studying ANYTHING do some immersion. e.g. I watched dix pour cent for French and learned arrêt which means stop because characters were shouting to each other all the time.

After making sure you have some immersion or if you already have some, PREPARE YOUR RESOURCES. Make a file in your computer, reblog tumblr posts, save links. Search for pdfs in google. (x language a1 pdf / x langauge a1 grammar book / x language a1 reading) Free PDF's and and useful websites. The more the merrier. Why? Because when you actually start learning you will slowly realise them half of them are not actually useful, too advance, too simple, not in your preffered style etc. You will en up using same handful amount of resources again and again but before that, you have to TRY EVERYTHING. You are unique and so will be your learning process.

Google x language A1 curriculum. (you can try adding "pdf" at the end of sentence as well) It "probably/ hopefully" exists. If you can't find that way, learn which offical exam is necessary (e.g. for French it's DELF/DALF, in english there is IELTS and so many more) If you are lucky, you can find a langauge teaching enstitute's curriculum and you can find in what order they teach things. This was very helpful for me because sometimes you don't know what to study next, or just want to visualise what do you need to learn, it is helpful. I printed one out and paste it to the back cover of my notebook. You won't need this one YET. I'll explain in a second. Keep reading.

Get a notebook. I don't prefer books while learning from zero because it will be filled with vocabulary you don't know. My pereference is no squares no lines empty ass notebook and colorful pens. I'm a person of shitty doodles. I love to draw and visualise things. It really helps my brain. In A1, your knowledge is absouletly zero and your brain is about the explode with realising GREAT MASS of knowledge you need to learn in order to be "fluent" . So keep things away from being "too much" if you want to avoid a burnout.

Set a timer. If you want to avoid burnout, the secret is always quit when you feel like you can go another round happily. Quit when you are dopamine high. If you study too much, next day you'll wake up tired, want to rest etc. and make it harder for you to create a habit. I did this mistake with French by studying 4-5 hours everyday for around 30 days. I completed my challenge, completly quit and then didn't come back for MONTHS.

You will be re-studying A LOT. Language learning is repetition. You will start by studying "the A1 curriculum". But, because this is your first time your focus will be on the vocabulary and general comprehension. You are trying to re-wire your brain, and learn a different way of thinking and living. It's not easy. It will take time. It will be painful at times. But it is 100% worth it.

After you finished studying your curriculum, you'll take a short break and then study the curriculum AGAIN. For a second time. Because you already know the basics, this time you will be able to focus more on the little things you weren't able to comprehend the last time. e.g. articles or whatever little frustaring thing your langauge has. Also focus more on basic prononciation and especially reading aloud. Find a realistic text-to-reader. Copy-paste a text. Listen and repeat.

Get a new Youtube and Instagram account dedicated to langauge study. How many good resources exists and where they are is really depens on which langauge you are learning. For english, youtube is better. For French, instagram is better. You have to see for yourself. If you get a seperate account for your langauge algorith will learn faster and you won't be distracted by other stuff. Short form engaging videos are the best for absolute beginners. Re-watch things and try to repeat them out loud. It's called shadowing and is your future best friend.

If you want to learn how to speak, you first need to how to write. If you can't write sentences without looking at google translate (or reverso) you won't be able to make up sentences in your head. If you want to learn how to write, your first need to learn how to read. You need to start in this order but also don't be perfectionist. Do it even if you do it wrong. They will be fixed eventually and won't stick. Record yourself speaking even if the text you are reading is 90% google translated. Why? Beacuse speaking will enhance your vocabulary in a way no other thing can and that's the core of reading. So this isn't a linear thing. It's actually a circle!

Step Two! Ok, Sadie, i got my notebooks and read through all the warnings where do i start? *First page: [] means written is target langauge

[x notebook] x= your target langauge

Add something cute and make you feel happy to open up the notebook. It can a drawing, a picture, anything. First page is your entrance to your new home. Make it welcoming.

*[My name is X. I am Y years old. I live in Z.] *Greetings. Main articles if there are any. Yes, no, please, thank you. *What is your name, what do you do for living, how are you, where are you from, how old are you, how many langauges do you speak, numbers from 0-100. If there are multiple way of saying these things and probably there are, just write one. You will eventually learn others. Baby steps. *write a basic ass text of two people having a conversation asking and answering these questions.

*the alphabet and how to pronounce the letters. basic letter combinations that change into a different sound. a youtube video about this 100% exists.

*personal pronouns and if there is a "am/is/are" verb the conjugation of it. (in spanish there is two unfortunately) *artciles and basic noun endings. a couple exemples of nouns in x form but takes y article. *first 5 most common verbs. learn the conjugation, try writing basic ass sentences. (e.g. to come, go, have, speak)

*three more verbs (e.g. to eat, can, to want)

*take some time to fully comprehend. check your curriculum list to look and see if you want to add anything. e.g.for spanish that can be ser vs estar, for spanish is can be "how to ask questions in french" becaue it's way harder compared to other langauges.

*take some break from grammar and learn some vocab maybe. it can be colors, or feelings. (i am sad, i am hungry etc.)

*start studying most common verbs. usually a form of categorization exists. usually it's verb ending. (unless it's a language like turkish where every verb either ends with -mek or -mak lol.) Start with 10- 15 most common verbs. You will also be learning some vocabulary by default. (try to stick to regular verbs if you can, if not that's fine) (Do not learn any verbs you won't be able to use immediately.)

*Learn basic adjectives and how they work so you can form more detailed sentences.

*After comprehending how to form basic positive negative sentences and some verbs, congratulate yourself, because you deserve it! *Learn how tell time. "What time is it? It's x'o clock."

*learn clothing and how to simply describe physical look e.g. hair color, eye color, beard, glasses...

*learn the verbs of daily routine. be able to write a generic ass "i wake up, i do breakfast, i eat lunch at school, i sleep" sort of text.

*demonstratives. this that. these. those. you can add some vocabulary you like. this is a cat. this is a tree. you can add placement adjectives now or later. (the cat is under the sofa. the bird is on the table etc.)

*Now you know a lot of things! Take some time and focus a bit more on the vocab, let your brain process things, do some passive immersion. avoid a burnout at all costs. *learn how to say "there is" (if you want more vocab transportation and city centre themes can be included.) *learn how to talk about your hobbies. This is the generic A1 curriuculum. You are able to understand basic things, you have a generic comprehension. That's all it takes to be considered A1. If you want to pass it though, what you need is a good grammar source. For French and Spanish Kwiziq was very useful. I couldn't find a good online grammar resource for Italian yet. (please ask more experienced langblrs for recs.) Slowly learn more vocab (since A1 is more vocab based. If you hate Anki and Quizlet stuff check Linguno. Actually check Linguno anyway it's a banger and i'm gonna die on that hill.)

If you don't have have native friend to ask questiones and you don't have any ethical concerns ChatGPT can be useful. I'm using it for French for months. Why are we using this particle here, why this and not that, can you give me some example sentences.... you can play guess the animal, ask for writing prompts and then make ChatGpt find and explain your mistakes to you. It's very handy.

*Don't be scared to share about your journey on Tumblr and most importantly ENJOY!

#language study #language learning #study guide #langblr #beginner #how to

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