Everything okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.
If you are in the United States, please try:
National Suicide Prevention Lifeline (1-800-273-8255)
The Trevor Project (LGBTQ youth, ages 13-24)
National Eating Disorders Association (online chat, text)
RAINN (National Sexual Assault Hotline)
If you are outside the United States, visit IASP to find resources for your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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Support can make a huge difference when someone is hitting a rough patch. Why wait until then to let your friends know you'll be there? Take a stand for Mental Health Awareness and tag someone you care about to let them know you have their back.
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Dear diary...
I wish I could feel okay with my body. Even just a little bit.
It really feels like a prison...
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nobody talks about the fact that you can have all this crazy shit in your head, and want to open up and talk about your feelings but no matter what, you just can't make out the right words and properly put your thoughts and emotions into words
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i can’t do it anymore. i just want to give up on everything. i have nothing left to give.
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Dear diary...
The fact that I'm still "alive" in 2024 just feels like a huge mistake...
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I don’t know how to do this anymore. I don’t know how to get better. My head is a dark place and it only gets worse, day by day. and I have no idea how to stop the darkness from coming in. I have no idea how to save myself anymore.
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