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kalisbaby · 3 months

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"Remember Who You Are & Whose You Are": Reflections For When Life Gets Hard

“Remember who you are and whose you are” is a quote that my beloved grandmother would tell my sisters and me often. She used it to instill confidence in ourselves and our faith for when life gets rough and too damn hard to handle. For those times you come across someone who might make you get out of your act; or those times that makes your very soul ache and cry. When the world is more cruel than…

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#ancestral medicine #Reflections

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ancestorsalive · 1 year

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“The ancestral roots never forget their descendant flowers. I hope you have learned during this year that very often an inner voice tried to guide you what you needed to do. However, you acted otherwise and afterwards you perceived the inner voice is always right. You have received many signs of wisdom, and you have been able to put nothing into practice. But the interior voice is not disappointed with you, there is still time to continue your healing journey. You must consciously flourish yourself, listening to your essence, your good ancestors and spirits of nature. Trust them because they know all the invisible connected branches to keep your growth. They love you so much. You are a part of them, so, wherever they are, they keep nourishing you. The more you know yourself, the more you know them. Feel-listen to your roots with your whole being in 2023 and forever.”

- Eloy Bida

#ancestors alive!#what is remembered lives #memory & spirit of place #ancestral medicine #live #love #life #listen

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theserpentpharmakiea · 4 months

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Every December - January the old woman of Winter is celebrated. For the past 3 years I have been teaching a class about these woman of myth and folklore. My fascination started with connecting to the ancestral spirits of my heritage La Befana and The Cailleach, and learning along the way the connection they have to the other fascinating woman of Winter and the land. I hope to see you there.

To check out my upcoming class and my other on demand and upcoming classes, go to Zinzeudo University at zinzeudo.com

The holiday season is a time for many things, family, food, and magic. The time between early

December until Mid January is full of spirit activity and stories of Witches, Ghosts, Goblins, and

Elves, some of these stories are terrifying in there own way and some are heartfelt and warm.

Most of these stories and traditions came from pagan beginnings, the legend of La Befana is no

different. The traditions of The Christmas Witch in Italy are old, full of pagan symbolism, and

goddess worship. Looking deep in these legends we open up a different side to the old woman

of Winter and relation to the Old Hag from many cultures. We will touch on the similarities La

Befana has with other Crone and Hag Goddesses as The Cailleach, Baba Yaga, Berchta, Hulda,

and Ragana. As well as similarities to Abundance Goddesses like Strenia, Abundia, and Feronia.

Join me as we travel with La Befana The Christmas Witch.

In this class we will learn

- Lore

- How to build a relationship

- Creating a shrine

- Offerings

#folklore #italian folk magic #italian folk medicine #ancestors #ancestral healing #irish witch #irish witchcraft #winter #working with spirits #witchcraft #winter witch #winter solstice #catholic folk magic #cailleach #la befana

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artsyaprilmr · 1 year

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Alert legislators to send emergency aid to Artsakh!

(US Citizens)

You can contact the Congress members just in a few clicks: texts for e-mails and phone calls are pre-written! You only need to send them out/call. Please, take your time to help 120.000 people in Artsakh that are currently under blockade organized by fascist dictatorship of Azerbaijan.

#usa #armenia #artsakh #action item #food and medicine shortages are already happening #child products like baby formulas and diapers are almost gone #this is a humanitarian crysis and a very clear act of ethnic cleansing #reminding everyone that artsakhi armenians are *indigenous* people living on their *ancestral land*#q

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sirenadeloceano · 22 days

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Fundamentals of Holisic and Ritualistic Healing. Amazing. So proud of myself. 🪩🪞

#Medicine Woman facilitator of divine feminine alchemy and ancestral healing #yes #thank you thank you thank you #❤️‍🔥

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songsofbloodandwater · 5 months

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Don't you love when something is nagging you to make a recipe, you let the Spirits lead you in the process, and afterwards when you search key words looking for something similar online, it turns out It's not only definitely A Thing but that you also have ancestral ties to it? because I do.

#I will always say #Ancestral foods and drinks are the BEST medicine #your ancestral body spent thousands of years adapting to certain environments and to the best foods and drinks to nourish it in them #why am I surprised that They would drop a recipe in my lap when it's to fix something that I'm constantly complaining about lol #my notes #there's nothing more joy enducing than having your practice be historically verified istg

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brightgnosis · 1 year

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Other plants with red flowers were also associated with blood. For example […] In Bosnia and Herzegovina a woman who did not want to have her period, should wash herself and then pour the water over a [red] rose bush. She would not then menstruate until the following year when the rose bloomed anew.

From Ritual: The Role of Plant Characteristics in Slavic Folk Medicine; V. B. Kolosova (My Ko-Fi Here)

#V. B. Kolosova #Ritual: The Role of Plant Characteristics in Slavic Folk Medicine #Ancestral Connections #Slavic Folk Tradition #Gardening #Natural Connections #Religion and Magic #Herbalism #Water Priestess #Quote

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shamanflavio · 2 months

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Why Psychedelics Are Not Necessarily Therapy's Next Frontier

Embarking on a journey of self-discovery and connection with the universe doesn’t always require the aid of psychedelics. Many of the profound transformations and experiences attributed to these substances can also be achieved through shamanic practices and exercises, offering a natural and substance-free pathway to similar states of consciousness and enlightenment. Imagine tapping into the deep…

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altogetherwellness · 3 months

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Roots & Futures: The Afro American Wellness Journey

Introduction

In the heart of urban landscapes across America, a powerful movement is taking root among African American communities—a resurgence of ancestral health practices that promise not just physical well-being, but profound healing benefits, energy renewal, and a deeper connection with love. This revival pays homage to the rich heritage of African ancestral traditions, adapting them to the rhythm of modern urban life. As we delve deeper into the essence of urban ancestral health, we uncover a holistic approach to wellness that intertwines the physical, emotional, and spiritual, offering transformative benefits that have stood the test of time.

Historical Context and Relevance

The journey of African American health practices is a testament to resilience and adaptability. Traditionally, African ancestors relied on a deep understanding of nature and spirituality to maintain health and heal ailments. This wisdom, passed down through generations, was not just about curing diseases but fostering a harmonious balance between the body, mind, and spirit. The great migration and urbanization presented new challenges and adaptations for these practices. Yet, the essence remained—rooted in a profound connection with ancestral wisdom.

In urban environments, where the hustle and bustle can detach individuals from their roots, the relevance of ancestral health practices becomes even more pronounced. They serve as a bridge, connecting urban dwellers with their heritage, offering solace and healing in the concrete jungle. This link to the past empowers African Americans to reclaim a sense of identity and wellness that urban life often strips away.

Health Benefits

Ancestral health practices offer a holistic approach to physical well-being, emphasizing prevention and natural remedies. Central to this is the traditional diet, rich in whole foods, plants, and herbs, mirroring the eating habits of ancestors who consumed what the earth naturally provided. This diet is not just about nutrition; it's a form of medicine, reducing the risk of modern diseases such as hypertension, diabetes, and heart conditions that disproportionately affect African Americans.

Herbal medicine, another cornerstone, utilizes plant-based remedies to treat and prevent illnesses. These natural concoctions, steeped in tradition, have been validated by modern science for their healing properties. For instance, the use of bitter leaf, moringa, and ginger in traditional remedies is now supported by research highlighting their antioxidant, anti-inflammatory, and immune-boosting effects.

Healing Benefits

Beyond physical health, ancestral practices offer profound mental and emotional healing. The African American tradition of storytelling, for example, serves as a powerful tool for emotional catharsis and resilience building. Sharing stories of struggle, triumph, and hope within the community not only preserves historical memory but also fosters a sense of belonging and identity.

Community gatherings and traditional ceremonies provide a space for collective healing, allowing individuals to connect, share experiences, and support each other emotionally. These practices, deeply spiritual in nature, help heal the wounds of isolation, stress, and urban life, reinforcing the community's fabric and individual's sense of self-worth and belonging.

Energy and Love

The concept of energy in ancestral health practices transcends the physical, encompassing spiritual and emotional dimensions. Practices such as meditation, yoga (with roots in ancient African spirituality), and dance are not just physical exercises but rituals that cultivate life energy, or "chi," promoting harmony and balance within and with the world.

Love, in the context of ancestral health, is both self-love and communal love. It manifests through practices that nurture the soul, affirm one’s identity, and reinforce connections with others and ancestors. This sense of love and belonging is fundamental for mental health, combating the feelings of alienation that can prevail in urban environments.

Modern Adaptations and Incorporations

In today’s urban settings, African Americans are ingeniously adapting these ancestral practices to fit contemporary lifestyles. Urban gardens and farms reclaim the tradition of growing one’s own food, connecting with the earth, and fostering community through shared spaces. Workshops and social media platforms have become modern-day storytelling circles, spreading knowledge of herbal remedies, traditional recipes, and healing practices, making them accessible to a wider audience.

Call to Action (CTA)

As we embrace the wisdom of our ancestors, let us integrate their practices into our daily lives, enriching our health, healing, energy, and love. Share your stories, explore traditional remedies, and join community gatherings. Let’s foster a movement towards holistic well-being, grounded in the rich heritage of ancestral health practices.

We invite you to comment below with your experiences or ancestral practices you’ve found beneficial. Follow us on social media and sign up for our newsletter for more insights into ancestral health. Together, let's embark on a journey of healing, empowerment, and connection.

Conclusion

As we conclude our exploration of "Roots & Futures: The Afro American Wellness Journey," it's clear that the legacy of our ancestors provides a profound blueprint for holistic health and well-being. This journey from the ancestral lands of Africa to the urban landscapes of America has not only preserved a rich heritage of natural remedies, dietary wisdom, and spiritual practices but has also adapted these traditions to meet the challenges and opportunities of modern life.

The resilience and creativity of the African American community have ensured that these ancestral health practices continue to thrive, blending seamlessly with contemporary wellness movements. By embracing the lessons of the past, we unlock the potential for a healthier, more sustainable future. This journey underscores the importance of community, sustainability, and wellness as pillars of our collective well-being.

As we celebrate Afro American Month, let's commit to honoring our heritage by integrating these timeless practices into our daily lives. Whether through the foods we eat, the remedies we use, or the communities we build, we pay homage to our ancestors and their enduring wisdom. Together, we can create a legacy of health and wellness that will empower future generations.

"Roots & Futures" is more than just a reflection on the past; it's a call to action for the present and a vision for the future. It's a reminder that, in the tapestry of African American history, each of us has a role to play in weaving a healthier, more vibrant future. Let's carry forward the torch of ancestral wisdom, illuminating the path toward holistic health and wellness for all.

FAQ on Urban Ancestral Health Among African Americans

Q1: What is urban ancestral health?

Urban ancestral health refers to the practice of integrating traditional African health and wellness practices into modern urban lifestyles. It involves adapting ancestral knowledge of diet, herbal medicine, spiritual practices, and community engagement to improve physical, mental, and emotional well-being in the urban context.

Q2: How can urban dwellers incorporate ancestral health practices into their lives?

Urban dwellers can incorporate ancestral health practices by:

Adopting diets rich in whole, natural foods similar to those eaten by their ancestors.

Using herbal remedies for preventive health care and healing.

Engaging in traditional physical and spiritual practices such as yoga, meditation, and dance that connect with African roots.

Participating in community gatherings and storytelling sessions to strengthen communal bonds and mental health.

Q3: Are there any scientific studies supporting the benefits of ancestral health practices?

Yes, numerous scientific studies support the benefits of ancestral health practices. For example, research has highlighted the nutritional value of traditional diets, the effectiveness of herbal medicine in treating various ailments, and the positive impact of community and spiritual practices on mental health. These studies validate the holistic approach to wellness that ancestral practices promote.

Q4: Can these practices make a difference in communities facing health disparities?

Ancestral health practices have the potential to significantly impact communities facing health disparities by offering accessible, affordable, and culturally relevant ways to improve health outcomes. They encourage self-care, community support, and a return to natural, preventive health measures that can help address issues such as chronic diseases, mental health, and access to healthcare.

Q5: How can I learn more about my ancestral health practices?

Learning about ancestral health practices can start with:

Researching historical and cultural resources about African health traditions.

Talking with elders in the community who can share knowledge and experiences.

Participating in workshops, courses, or groups focused on traditional African health and wellness practices.

Exploring books, documentaries, and online platforms dedicated to ancestral health and African heritage.

Q6: Are there any risks associated with adopting ancestral health practices?

While many ancestral health practices offer benefits, it's important to approach them with care, especially when it comes to herbal medicine. Some herbs may interact with medications or be inappropriate for certain health conditions. It's advisable to consult with a healthcare professional, ideally one knowledgeable about traditional practices, before incorporating new health routines.

Q7: How can urban communities foster a greater connection to ancestral health practices?

Urban communities can foster a greater connection to ancestral health practices by:

Creating spaces for the sharing and practice of traditional health and wellness activities.

Organizing events and workshops that educate and engage community members in ancestral practices.

Supporting local urban gardens and farms that grow traditional foods and herbs.

Developing community programs that focus on holistic health, incorporating physical, mental, and spiritual well-being.

Lower health care costs.

#Urban Ancestral Health #African American Health Benefits #Traditional Healing Practices #Energy and Love in Ancestral Health #Ancestral Diets and Herbal Medicine.

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lupitapeimbert · 8 months

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Sound Baths: An Ancient Practice With Modern Benefits

By Lupita Franco Peimbert It is Monday night, the beginning of the week. For most people, the week starts with list of things to do and goals to achieve; the wheel must keep going. But not at the Church of 8 Wheels in San Francisco, where for approximately one hour, dozens of people will immerse in silencing the mind by means of a sound bath. Dressing comfortably, people come in with blankets,…

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#Ancestral Medicines #Culture #healing #Lupita Peimbert #Lupitanews #San Francisco #Sound Bath

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theserpentpharmakiea · 7 months

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The time of death and ancestral reverence is here. Even though the time of honoring your ancestors is all year round, the fall and winter seasons are the time of death, and as the earths foliage dies and transforms we can see the change more and more each day.

The changes to the earth at this time of year are just like like the changes to the human body as death prepares you for your long journey.

Death and the dead are topics I have always been fascinated with. As a medium and trance channeler, I have always had a close connection to the dead and my ancestors. When my Gigi passed away a few years ago, I felt even closer to the spirit world than ever.

The pictures above are of my Grandmother, it shows the stages of her life until the end. How the slow but inevitable decline changed her form, demeanor, and personality.

My grandmother was a strong loving and caring Neapolitan American Woman, and she is the one who taught me how to love.

Working with the Ancestors is a huge part of my practice and life. If you are new to working with ancestors or you would like to get and idea on how an Italian American Folk Witch honors and works with her ancestors then join me for my new class Saturday October 21 at 7pm.

# samhain # halloween # ancestralveneration # ancestralwisdom # ancestralmagic # folkmagic # mabon # autumnequinox # witchcraft # ancientmedicine # ancestors # ancestralhealing # witchesofinstagram # halloweenmagic # streghe # stregheitaliane # stregoneria # stregoneriaitaliana # janare # janara # majare # majara

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olowan-waphiya · 9 months

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Biden creates a new national monument near the Grand Canyon - https://www.npr.org/2023/08/08/1192622716/biden-national-monument-grand-canyon-arizona

The move protects lands that are sacred to indigenous peoples and permanently bans new uranium mining claims in the area. It covers nearly 1 million acres.

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"It will help protect lands that many tribes referred to as their eternal home, a place of healing and a source of spiritual sustenance," she said. "It will help ensure that indigenous peoples can continue to use these areas for religious ceremonies, hunting and gathering of plants, medicines and other materials, including some found nowhere else on earth. It will protect objects of historic and scientific importance for the benefit of tribes, the public and for future generations."

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The new national monument will be called Baaj Nwaavjo I'tah Kukveni Grand Canyon National Monument. According to the Grand Canyon Tribal Coalition that drafted a proposal for the monument, "Baaj Nwaavjo" means "where tribes roam" in Havasupai, and "I'tah Kukveni" translates to "our ancestral footprints" in Hopi.

all land is sacred (and should be returned) but this is good news.

#indigenous #native american #ndn #arizona #grand canyon #climate change #nature #good news #land conservation and preservation #hopi #havasupai

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