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#anxiety attack
bl0w-m3 · 1 year
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Nobody is afraid to lose me. I never mean that much.
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matthewmurdockswife · 4 months
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Texts with Bf! Matt sturniolo
Tw: swearing and thats it
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Taglist
@dwntwn-strnlo @fenoy7 @oneirophobic
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@theofficialsadghostclub
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I don't know how to live like this anymore
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The ability to self soothe is vital. It’s okay to need external support or even crave it, but it is incredibly important to be able to bring yourself down from a panic attack or process your emotions by yourself. Keep a list of comforting activities, a box of cozy items, or a playlist of helpful music. Create a safe space in your home, even if it’s just a corner. Be patient and take as long as you need, but remember that when you do your best to self soothe and it isn’t enough, it’s always okay to reach out for help.
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4spooniesupport · 6 months
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destinygoldenstar · 2 months
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What Separates Digital Circus’s Horror From Others
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Disturbing.
Unnerving.
TERRIFYING.
BUT WHY?!
On the surface to the… five people that never watched The Amazing Digital Circus Pilot, this show looks like a Five Nights At Freddy’s knock off.
It’s a cute mascot show that is actually secretly a horror monster infested world.
Even people who haven’t seen FNAF at least seen a few clips of it and what it’s famous for. I know I have.
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My sister is super into this, and she hogs the TV, so… RIP me.
That’s what most non-horror stans usually view horror as.
The jumpscares.
The unnerving imagery.
The designs made to freak out the viewers and make them uncomfortable.
It’s usually quite obvious when something is a horror, cause these aspects are often front and center. You can usually tell it’s a trailer of a horror movie by just looking at it.
At least, from my, a non-horror lover’s understanding. For some reason these sorts of things, especially indie animated ones, are the faces of a lot of content farms.
If the product itself isn’t r@%ing your audience, it’s those.
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(TAKE MY WARNING AND TAKE IT SERIOUSLY: IF YOU VALUE YOUR MENTAL HEALTH AND YOUR SANITY, DO NOT LOOK UP THIS MOVIE)
BUT BACK ON SUBJECT.
Digital Circus… doesn’t really have this stuff.
There’s no jumpscares.
(I mean there is in a trailer, but it’s used as a joke.)
The character designs are very cute looking without any alternate versions that are scary.
And the imagery of the show remains cute and fun all throughout. The darkest it gets is in a realistic looking office.
But there are no jumpscares in that scene.
It’s just… a normal office.
If this was a horror, then perfect opportunity, right?
So… what’s going on here?
This, my friends, is why Digital Circus is not your typical indie animated horror flick.
And why people even call it ‘scary’ at all.
Here’s the trick this show uses.
It’s not the imagery.
It’s not the designs.
It’s not even intentionally trying to scare you.
Caine is not intentionally trying to scare the audience. He’s just acting like an A.I.
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Yeah he has SOME unnerving moments.
But compared to THIS:
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I’d say Caine is pretty tame.
Maybe it’s an indicator that he’s secretly a monster like the Other Mother in Coraline.
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That horror flick is about the host lying to the protagonist and revealing their horror-like appearance later on.
But not only was it confirmed that Caine is NOT evil. But look at his design right away and his presentation.
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There is no sign so far that he lies about anything. At least not what he doesn’t know.
Yes he lied about the exit. But the exit ITSELF was the thing that sent you to the VOID. So really he kinda tried to protect them.
If he didn’t, he’d let jester girl eject herself like Among Us.
So why is it unnerving?
Because it’s the POV we the audience are in for most of the episode: Pomni.
Pomni is an Audience Surrogate.
Audience Surrogates are characters designed specifically to be a placeholder for the audience.
People usually assume this trope as the character made to be the bland and generic one. But that’s actually not true.
An audience surrogate can be as simple as a First Person POV. As all it means is that the character is designed to have the same reactions the audience would in the situation they would find themselves in.
Course, not speaking for everybody, but majority that would consume the content.
Thus, with Pomni as the audience surrogate, we the audience are thrusted into her shoes the whole time. We feel the fear she does. We are experiencing the circus the same time she does.
Notice the editing in some scenes. Specifically the scenes Pomni is NOT in.
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When Pomni is in a scene, there’s usually some change in lighting or camera movement that’s unnerving.
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But when she isn’t in a scene, these editing moves aren’t there at all.
Which makes it pretty easy to suggest that these unnerving edits are just what’s going on in Pomni’s head.
So with that, when she’s scared. We’re scared. We’re in her POV.
But she’s scared all the time. That’s just her average personality, right?
Then why make these specific edits?
Let’s think about this:
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This character is trapped in a world that isn’t her own. Everything is unusual, and she wants out. But instantly realizes there’s no escape.
And then gets told this is her new home and her new body.
A home she doesn’t recognize. And a body she doesn’t even know the name of.
She lost all sense of identity in an instant. Losing everything about herself in an instant. To the point where she can’t even remember what she was before.
And to make matters worse, because this is unusual, everything SEEMS terrifying. Even to those trying to help her adjust.
The only way out of such a confusing and terrifying world is to escape. Which is what she tries to find the entire time.
So THEREFORE:
The horror is this show is NOT the jumpscares or the creepy images.
The horror is THE VIEWER’S MIND.
This show constantly destroys your mind and breaks you through Pomni.
The idea of losing everything about yourself and being trapped in something unfamiliar forever. That IS terrifying.
If you were in this situation, you’d probably freak out even if you were the bravest being ever.
So it’s not about how scary the scene is on the outside.
It’s about what you’re THINKING that’s scary.
Ragatha’s distress monologue is not scary on the outside. But if you actually take into consideration what she says.
THATS terrifying.
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That toys with your mind. And it also toys with Pomni’s.
The monster figure in the episode, the abstraction, is nowhere near as scary as something from FNAF
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At least in my opinion.
Especially seeing what the monster does.
It can’t kill you. You’re just glitched.
Or maybe it CAN kill. But we never see that.
Even if Pomni ended up like Ragatha, Caine would’ve eventually came back, found them, and fixed them. And they would’ve been fine.
But then, rather out of nowhere, she STOPS.
And we get this shot.
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I talked about this shot before. Said it quickly became one of my favorite shots in media.
This is why.
This shot makes me queasy every time.
The idea of looking in a mirror and not even being able to process or recognize yourself. Unable to even process your own reflection, that’s how unrecognizable you’ve become.
That’s horrifying.
And there’s no dialogue here either.
The episode effectively uses SHOW DONT TELL.
They SHOW you how scary the situation is. They SHOW you a single image that tells you everything.
It would’ve been so easy to just have Pomni say “I’m scared. I don’t recognize myself. Who is this person looking back at me?”
But no
They DON’T insult their audience.
They don’t TELL you.
They let you sink it in yourself.
Pomni doesn’t even have ANY lines after she goes through the exit door. And yet the shots after that with her have been plastered everywhere. Why? Cause she doesn’t need to tell you her mental state. You’re SHOWN it.
Can someone PLEASE tell the live action Avatar The Last Airbender that?!
Speaking of the office scene. This is the only moment in the show that looks… real. Not that cartoony.
Which I guess being in a setting that’s off putting from the rest makes it creepy, right?
Well not really.
Sure she’s running through rooms that seem to be repeating, which that of itself is sanity breaking. It reminds me a lot of another existential horror: The Stanley Parable.
But while that game is excellent and the monologue that plays in that ending is one of my favorites, it IS just telling you the sanity of the player.
Not that there���s anything wrong with this in that games style. There’s no other way that could’ve been done in that game.
Here, again, there’s no dialogue. It’s just Pomni running through these desperate for the exit.
The scary part about this is that we KNOW the absolute DESPERATION she has.
Even if we couldn’t see her face, that’s still across because we’ve seen it the entire episode.
And then there’s her break.
She snaps at the sight of a desk, and gets fangs, that of a FNAF character. But only for a second. She doesn’t even go out at the camera with them. She goes on her merry way.
But Pomni, being the POV character, really doesn’t have much to be scared at about her.
So why is this terrifying? Why not go all the way if this is supposed to be a jumpscare?
Well cause it’s not.
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A way to scare your audience is to make them feel dread. Lingering longing dread. Sometimes irrational dread.
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People with anxiety especially get scared at things even when they’re completely safe. They feel an unease in their stomachs. They feel unable to move. Unable to speak. Unable to put it into words at all.
It could be because we saw something unnerving that stays in our subconscious. It could be because we’re nervous about something coming up. It could be because we’re in an uncomfortable situation.
Either way, anything even remotely resembling that triggering thing can break someone to feel this anxiety. Sometimes even something as simple as the dark. Even if we know we’re completely safe.
(Speaking as a person with anxiety myself)
She only snaps and cackles when she sees a random desk with a computer. Which also has the headset she put on there. The thing that got her in this.
But you might not have even seen the headset on your first viewing. I didn’t.
But your subconscious sees it. The environment not being like the others aids in unnerving you and making it hard to process what you’re looking at.
Why is this terrifying? Why does it break you? Why does it mentally break Pomni? We don’t know. It just does.
We’ve been stuck going through doors in repeating rooms for hours.
Fear makes you not able to overthink it.
So all of that is build up to the near perfect shot of Pomni at the brink of snapping at the dinner table. With the others voices blurred in her mind. As all she can do is fake a smile.
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Terrifying End.
It’s not scary because it’s scary. It’s scary because it toys with the character, and the viewer’s mind
Now, is Digital Circus the first media to do this technique?
No. Not at all.
One of the most acclaimed animated movies, Spirited Away, also uses these exact same tactics for example.
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That’s obviously a master class at this tactic. And it scared me as a child as a result. For all these exact same reasons.
It’s not a horror. Not traditionally. It’s not trying to scare you. But it does anyway cause in your mind it’s a scary concept.
And also, well, Spirited Away is a completed story as of the time this post comes out.
And Digital Circus only has one episode. But we did get confirmation this would be a series. And I personally have high hopes that this brilliant tactic is kept. From the trailer, it does seem like they’re not forgetting the stuff I bring up here. So I hope this works out for the creators despite the drama and the internet BS surrounding this show.
But even if not, we at least get one case in this show where we all want to curl up in a ball and cry
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Us too Pomni. Us too.
Thank you for reading my… analysis a ton of people made before me, and probably better. Happy day for you all.
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zee-rambles · 1 year
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—————-
“They left without me…”
@saspas-corner
First I Prev I Next
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wingedjellyfishflight · 4 months
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Weighted
You hear the C-140 landing on the airstrip across the base. Hard to miss it when the passengers are all you have on your mind. It's exactly 20 minutes later when you hear the knock on your door like clockwork. Opening it, you take König's hand and lead him to your couch. He slams the door behind him, then flops down, taking up the entire thing. He pulls you into his lap, breathing hard and trembling. Body tense as a coiled spring. Silently, you press into him, straddling his thighs and pinning him in place.
After ten minutes of silence, you begin humming quietly, and his hands reach up to rub your spine. You keep your face pressed into his shoulder so he can't see how flushed you are. His trembling has tamed itself, leaving hard, unyielding muscles pressed against your body in its wake. Minute by minute, you feel those muscles soften against you, allowing you to press yourself tighter against him, speeding up the process.
After thirty more minutes, he pats your back gently, completely relaxed now. You stand and watch him follow suit. He walks to the door with a quiet, "danke" before letting himself out. Tears prick your eyes as you whisper, "bitte" to the closed door.
You see him around base, constantly. A silent hulking figure that most avoid. Watching him leave, yet again, to pick up a local at the bar for a night of fun, has you working out your frustrations in the gym yet again. Every time you help him with his post-mission anxiety attack, you fall for him a little more. But he only sees you as a living weighted blanket. Someone who doesn't judge him and doesn't feel a need to speak while he relaxes under you. Someone who doesn't expect or demand more.
Seeing him come home from the bar just before his next mission, smelling like sex and shirt untucked is the last straw. It's nearly a month later when you hear the C-140 land and, like clockwork, a knock on the door. This time, you don't answer. Not after the second or third set of knocks, either. Not when the knocking turns to the door cracking and then König bursting through, blowing like a winded bull. You don't move from the couch, staring straight ahead.
"Auf gar keinen fall. Tut mir Leid."
(Absolutely not. I'm sorry.)
"B-bitte?"
(P-please?)
"Nö, mein Herz kann das nicht ertragen."
(No, my heart can't endure it.)
His trembling worsens. Just when you think he will turn tail and run, he steps closer. Tipping your chin up to look at him, he stares in your eyes, searching for something. Your eyes dart across his bare face, eyes caressing every inch of skin and savoring every scar there. He suddenly presses a kiss to your lips, startling you into a gasp. Pressing his advantage, he slips his tongue into your mouth, overwhelming you with both its size and agility. When he pulls back, you are surprised to realize that your fingers are clenched in his shirt, nails biting into his skin. Determined not to waste time, he scoops you into his arms and starts for your bedroom. It's only now that you both realize you have an audience. Spinning, he turns away from those at the door, hiding his face.
"Get. The. Fuck. Out." The growl that leaves your mouth shocks those at the door. They are frozen in place. You look the closest man in the eyes. "I will make you pick your guts up off the floor," you say with a cold smile. He gulps and back pedals out the door, shoving others with him. König's eyes dilate, and his face flushes. He moves quickly, laying you on your bed.
"Meine Schönste."
You hear the C-130 land on the airstrip across base. Like clockwork, ten minutes later, you feel a set of arms wrap around your waist. König takes your hand, leading you to the bedroom. Ten minutes later, you are breathing hard and trembling. He lifts his head from between your legs, face flushed.
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lostalioth · 9 months
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❛ don’t worry, i’m staying right here. ❜
Marc spector x female reader💛
Marc feeling that the reader has left his bed so he leaves his room to find her on the sofa having an anxiety atack.
A bit angsty but mostly fluffy💗💗
now this is my first writing for marc but i loved this so much and I accidentally made it more fluffy than angsty
𝘣𝘢𝘥 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 – 𝘮𝘢𝘳𝘤 𝘴𝘤𝘦𝘱𝘵𝘰𝘳
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→ warnings: nicknames [babe, baby, sweet girl], description of shooting and dead body, panic/anxiety attack, angst, mostly fluff.
Before you can think of a plan to get away or even register the sound and what has happened Harrow pulls the trigger and shoots Marc right in the heart. You feel your world and your heart shatter into a million pieces all at the same time as you watch his body hit the water. blood gushes through his shirt around the wound and you need to cover your mouth fast to stop yourself from screaming. Tears quick to brim your eyes threatening to fall as you watch in horror as Harrow's men pull your boyfriend's body from the water, you wanted to scream, run at them, even if it meant simply dying alongside your boy.
Once his body was on flat ground his men stepped back letting Arthur set something small and shiny on his chest. He’s quick to leave Ammits tomb with the goddess in hand who was encased in a tiny stone statue, you turn the corner from your hiding spot the minute they leave and run right to Marc.
“Marc! Steven! Please my love, either of you please..” your voice gets caught in your throat and you choke on it. Tears began to softly stream down your face as you kissed his forehead and placed your hand over the scarab on his chest. Your heart feels like it’s been ripped from your chest, fighting to hold back the gut reaching scream that’s bubbling in your throat.
You’re jolted awake in a sweating, out of breath haze. Your heart feels like it's gonna jump out of your chest with how fast and hard it's beating. Your chest heaving hard, you felt like you couldn’t breathe properly no matter how hard you tried. head spinning, your eyes filling with hot tears, clouding your vision. It felt so real, you couldn’t even tell if you were still dreaming or not. You didn't know what was real, you couldn’t stop relaying the moment the shot rang through your ears and you watched the love of your life’s body hit the water. That sight is burned into your memory, every single detail of it.
Being so wrapped up in your spiraling thoughts you are startled at Marc placing a hand on your shoulder. He had been woken up by the jarring shift of your body besides him. His hair was all disheveled and fluffed up, his eyes half lidded, you’d make a comment of how cute he looked if only you could speak and weren’t in the middle of a panic attack.
“Babe…what’s wrong?” Once he woke up a bit more he took in your appearance, you were hunched over the edge of your shared bed, a hand on your chest, eyes brimming with even more tears and labored and inconsistent breathing. He pushes his way up out of bed to come sit beside you on the edge of the bed, it sinks down as he slowly sits down, he’s never seen you this way, it's slightly scaring him as well as steven.
“Hey..hey baby what happened..?” He is slow and careful as he reaches his hand to place on your knee in an attempt to calm you. The last he wanted was to startle you again. “Night-nightmare…of that night in the-the tomb…” your voice was so hushed and shaky Marc almost couldn’t understand you but the moment your wobbly words sank in, his heart sank to his stomach with them. More tears stream down your cheeks as you watch fear flash on his face, as if his sequence of events of that night just replayed in his own head.
“Thought i lost you all over again…” your words came out a little less shaky this time and yet your words break Marc’s heart all the same. “Oh..sweet girl…” he sighs and he softly wipes away your tears as they fall. You lean into his touch, your heart aching like you haven’t seen him in years, you needed to touch him, needed to know he was real. As he’s wiping your tears away you rush forward, wrapping your arms around his neck and smash your lips against his. “Need to know you're really there….” You mumbled into the kiss and through your tears, your eyes squeezed so tightly shut like you wanna never open them up again as if he’d simply disappear the moment you do.
He grunts and shuts his eyes, kissing you back deeply and softly. A kiss so full of love, devotion and tenderness, a kiss that restores the breath in your lungs. Marc softly pulls you in close by the waist and lays the both of you down, the both of you holding onto one another for dear life.
You both pull away slowly, limbs intertwined and panic subsided. “Dont worry im staying right here baby…” he whispers softly as he presses a small reassuring kiss to your forehead before resting his against yours, looking deep in your eyes. “I’m right here my sweet girl, nobody’s taking me away from you, not even over my dead body” he smiled sweetly and rubs his thumb over your stomach and hip.
You hit him lightly for his poorly timed joke and rub circles on the back of his neck. You’ll always forever be thankful for whatever in the hell happened that allowed marc to come back to you, and steven. You needed them both more than they knew.
“I love you” you whisper softly as you and marc drift off to sleep, body’s wrapped around one another, like your souls, forever intertwined.
→ a/n: so i fully intended on posting this a while ago but never did anyway, i kinda forgot a bit of the request like she was supposed to leave the bed but im still a bit rusty after a long ass hiatus again and i barely proof read this cause i wanted to post today!! I love Layla but for this to work reader pretty much sorta is Layla/replaces her but you and marc aren’t married lol
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square-opossums · 1 year
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*walks out of a cave covered in blood* “it’s done.”
y’all wanted more angst, I answered, and put 9 fuckin hours into this comic. I posted about this headcanon before, but for summary: when Scar gets insecure he imagines Last Life Scar whispering his insecurities in his ear
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bl0w-m3 · 1 year
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Does anybody get in that mood where if you don’t absolutely destroy your life in the next 5 minutes you’ll spontaneously combust
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bellarkeselection · 4 months
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Breathe With Me
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Request from @val2557 imagine of Kayce Dutton and he is helping the reader when she has a an anxiety attack when there is a lot of people at a dinner they are attending?
Everybody that knew who the Dutton family were had started making their own judgments about my relationship with Kayce. His father John always asked his kids to show up to the Livestock dinner party but it was rare that they all showed up. Beth didn’t see the point in it, Lee was focusing on running the ranch, Jaime was trying to run for office and that left the reason Kayce didn’t go to them….me.
I wanted to attend the dinners I really did. There was just one problem. I had anxiety when it came to large crowds who I felt were judging me. Running my hands down the light orange dress I was wearing I sighed letting my mind wander with my thoughts. “Come on Y/n. You can make it through this.”
“Y/n, are you ready….wow.” Whipping my head around I heard my boyfriend’s voice enter the bedroom.
I turned around making my short brown boots screech against the wooden floor. Normally I had my hair up in a braid but I decided to leave it loose and just put some curls on the ends. “Is it too much. I don’t know how you dress for a livestock dinner.”
“It’s not that. You….damn you look good.” Kayce gasped slowly crossing the floor until he was standing in front of me.
I smiled eyeing him in a tux for once. “You clean up rather good too, Dutton.” He had his normal black cowboy hat on his head paired with a white dress shirt and a black suit jacket.
“Are you sure you’re up for tonight. We can just stay home. My father will understand why.” He suggested to me.
I teased him trying to not have the conversation. “You just want to stay home so we can lay in bed all night.”
“I mean you weren’t complaining last time when we had sex for hours….but I am being serious about not wanting you to be nervous.” Kayce pointed out to me with a smirk on his face leaning closer to me kissing my forehead. He wrapped his arms around my waist tugging me against his chest gently.
Shaking my head in disagreement I draped my arms over his shoulders kissing his cheek. “I’ll be fine, Kayce. Tonight is important for your father and he want him to keep liking me if you ever want to put your mother’s ring on my finger.” He nodded looping his arm through mine leading me to his truck since we said we would meet him there later.
The drive wasn’t that bad since we just listened to county music until we parked the truck outside the building. He helped me out of the truck and we walked in together not holding hands since I wanted to appear confident during the dinner. Kayce had me walk in front of him opening the next door wheee I gulped coming into contact with a room of livestock members all talking. “Hey, look at me. Just tap me if you need to go and we will.”
“I got it, Kayce.” I nodded moving through the crowd of people finding our table and name tags at the very front.
John walked out onto the stage nodding his head down at us as a silent thank you for being here the second we sat down in our chairs. Lee was there but Beth and Jaime’s spots were still empty. “Since 1886 every Dutton who died is buried 300 yards from my back porch. My great, great, grandfather, to my wife, and someday I will be there myself. When a tree grows on my ranch, I know exactly what fed it. That’s the best we can hope for because nothing we do is for today. Ranching is the only business where the goal is to break even. Survive another season. Last long enough for your children to continue the cycle, and maybe just maybe, the land is still there when a tree sprouts from you…lord god give us rain and a little luck and we’ll do the rest, amen.”
I smiled, watching his speech feeling fine until I heard someone next to our table whispering. "I can't believe they came tonight."
"My boys were joking that they don't come because she might be pregnant." Another mumbled to their friend.
Reaching for the fork on the table I attempted to push past the tightness I could feel beginning to surface in my chest. "But there is someone I'd like to recognize tonight because she has been a great member of the family for a while now. Y/n L/n, I appreciate everything you do for this family."
"Hey are you okay?” Kayce shifted his gaze over to me seeing my chest heaving up and down. I was also clutching the fork in my hand until my fingers were almost turning white.
Lee glanced our direction beginning to clap at the end of his speech. “Congrats to Y/n and my father.”
Everybody around us joined in the clapping and cheering while John made his way over to our table. He sat down in the chair next to me. I shifted my gaze around the room quickly in a panic seeing my vision start to get blurry. “Y/n?” Kayce calls my name the second I dropped the fork and it clattered to the floor and I jumped up rushing through the crowd to the bathroom.
Shutting the door quickly I gasped for breath sliding down onto the floor to catch my breath. Gripping my hair in between my fingers I was so annoyed at myself. I shouldn’t have ran out of the room like that but I didn’t know what else to do. “Y/n, darling. Can I come in?”
“Yeah…” I croaked out wiping away the and getting up from the ground floor when he opened the door and shut it so nobody would see me crying in there.
Kayce stared at me silently for a moment seeing that I was shaking in my boots. Wrapping my arms around myself I felt like I still couldn’t breathe even though the tightness in my chest had gone away. He opened his arms and tilted his head telling me to com here. “Sssh I’ve got you. I’m right here…it’s gonna be okay.”
“Is it….how badly do you think I embarrassed your father leaving like that?” I sniffed through tears gripping onto his dress shirt as tightly as possible.
He just keeps me close to his chest resting his chin on top of my head. He knew that I was going to worry about this when there was something more important like my well being going on. He wasn’t concerned with what the others out there thought, he just wanted me to be okay. “It doesn’t matter right now. Just breathe in and out with me until you’re better. Can you do that for me?”
“Mmm.” I made a noise barley breaking the hug where he was holding onto my forearms since I still didn’t have good balance. Taking in a couple of long breaths in and out I finally started feeling better where I laid my head back down on his chest and he kissed my forehead.
Kayce smiled lightly squeezing my hand in his. “Let’s get you out of here. I’ll explain what happened to my dad later.”
“Are you sure he won’t be upset?” I questioned him where he leads me through the hallway and out to his truck. He helped me back into the vehicle before getting in on his own side.
He reached over taking my hand in his once more. “I’m sure, baby. I just want you to feel better.”
“Thanks Kayce.” I smiled laying my head on his shoulder and we stayed in the parking lot just enjoying the silence before we went home for the evening. Both calm in the others presence and away from the busy livestock diner.
Comments really appreciated ❤️
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hotchsreader · 20 days
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For the Rest of My Life
Words: 1.5k
Reader has an anxiety attack at work, and Hotch helps her through it. Very soft Hotch.
You knew today was going to be a hard day. You woke up, hair caked to your forehead and your legs felt like jelly, like you were not meant to be walking on them. As you sat up, your entire room spun around and it took more than a couple minutes to ground yourself. You knew what to do in times like this, you had your useful skills learned over the years tucked away in the folder in your brain, but today it felt like the cabinet holding them was locked.
You walked into the bullpen, eyes foggy and head down. Usually, you greeted everyone with a happy and hopeful smile, but today that felt too hard. The muscles in your face felt like they would snap if you tried even to talk. Derek looked up at you, and over at Emily trying to gauge the problem, but Emily just shook her head no and let you sit at your desk, forget about all that was going on in your brain, and throw yourself into the reports that were due. You sat there for a few hours, with no one bothering you and your focused workspace. It was very easy when everything felt like this to throw yourself into work or a project because it makes the mind stay busy. It’s when you have nothing to do that everything feels like it's going to come crashing down around you. It’s when you have nothing to do that it creeps up to the surface and begins to slip out, mostly without your control.
You were so focused you didn't hear the familiar sound of steps creep up behind you until an arm was placed gently on your shoulder.
“Hey, I know what you’re doing, and I would like to see you in my office ASAP,” Hotch said to you, he leaned down to say it in your ear so no one else could hear. He knew that allowing everyone to hear what he said would make this all worse on your end.
You didn’t think twice, you got up from your workspace, pushed the chair in behind you, and followed closely behind him. You realized as you walked behind him how tall he was, and how well fitted his suits always are. You start to wonder where he buys them before you realize how far your mind has wandered in the minute it takes to get to his office.
“Have a seat, and tell me what's on your mind.” He sits in his chair and motions for you to sit down in the chair across from him. You feel the tears slip out before you even hit the chair. You knew this would happen at some point today, but Hotch actually taking the time to pay attention to you, to realize something was wrong enough to come out of his office and grab you, made the tears sting just a little bit more.
“Oh no, sweetheart what is going on?” He immediately jumped up and rushed around his desk to you the minute he saw the tears falling from your eyes.
“It's just… it's just a hard day for me is all.” You sniffled and tried to wipe your tears but he brushed your hand aside and wiped them for you. He placed his hand on your knee as he bent down beside you, looking up into your eyes.
“Is it your anxiety?” He asked, you could tell his voice was laced with concern. He would do anything to protect you, but it is hard to protect a person from their own mind. No matter how much he had tried to.
Your palms had started to become clammy, and you were shaking. The entire time you were trying to throw yourself into your work you had ignored what was going on inside your brain. In hindsight, that was a bad idea because now every little thing that happened alongside your anxiety was fighting its way out. You started to cry a little harder, your shoulder bobbing up and down as the sobs tormented you.
“What can I do honey? I’ll do whatever you need me to do.” Hotch was speaking in a soft, gentle tone. This was not the first time he had helped you through an anxiety attack. The second night you spent with him you realized you had forgotten to submit a report on the case you all had handled that week and started to panic. He calmed you down then by reassuring you that he was in charge of when they were due, and he absolutely believed you that it had been done you had just forgotten to submit it. You have never been one to turn something in late, even at work. The only thing about now, this was the first time you had an anxiety attack at work, and you have no idea why it was happening.
“Just stay with me, hold me.” Hotch grabs you, lifts you up, and takes you over to the couch in his office. He sits you down and runs over to his desk where he grabs tissues. He sits down in front of you on his knees, takes the tissue, wipes your eyes, under your eyes, and gives you a new one to blow your nose with. After you do this, he takes them all to the trashcan, returns to you sits down, and guides you where your head is on his lap and he is stroking your hair. He knows that laying down and having your hair stroked is one way to easily ground you, so you can return back to your normal state and are able to function again.
You clear your throat and ask, “How did you know something was up?”
He lets out a small laugh, “When you walked in. You didn’t look at anyone, you didn’t wave, and you didn’t even lift your head up to check if I was in my office like you always do. I let you have a little while, hoping you’d be able to pull yourself out of the trance you were in, but once I realized you couldn’t, I intervened.”
You shift, rolling yourself over, so you can get a solid look at the man. His forehead is creased, meaning he’s worried about you, and his hand hasn’t moved from your hair. He uses his other hand to rub your cheeks with his thumb and he hums your favorite song.
“Do you know what caused this anxiety attack?” He looks down at you with a half smile as you smile back at him, letting him know everything is getting easier. The pounding in your chest has started to ease up, but you can still feel your heart rate is pretty fast. If you got up now, you’d probably either pass out or your eyes would go blurry for a minute, preventing you from moving.
“Honestly, no. I woke up and felt very groggy and focusing to even get myself out of bed was tough. I haven’t had one of these episodes in a while, so I thought if I just worked through it, I could ignore it enough that it’d go away.” You now, roll your eyes at the thought. You had been dealing with anxiety since you were eleven years old. You had dealt with these types of episodes before, you had to face it head-on or it would just get worse. You learned your lesson this time.
“You could’ve just come to my office. You know I am always here for you. Always. I would have helped you get through this. You didn’t have to let it build up this badly.” He jokingly waved a finger in your face to symbolize you had been bad. This brought a hearty chuckle out of you, which in turn made him smile. Seeing Hotch smile could cure most things for you. He was a great man, a great dad, and a great boyfriend. He would do anything if it meant that you would be okay. You had just thought this one wouldn’t be as bad.
“I know, it’s just embarrassing to have to deal with this. I wish, I just wish I could be normal.” You let out a heavy sigh, as he looks at you.
“Hey, if having anxiety makes you not normal, what does having nightmares related to the things I’ve been through make me? We all have our demons, and we all have things that make us different from the people around us. There is absolutely no such thing as normal. Who you are, and I mean this, and everything about you makes you perfect to me. Anxiety included.” He says, completely serious.
You look up at him, sit yourself up, and place a soft kiss on his lips. He returns it, grabbing the back of your head to emphasize how much he means it.
“I wouldn’t have made it through this without you, Aaron Hotchner.” You smile, your mouth inches from his. He kisses you again, and bites your lower lip. You laugh.
“I wouldn’t have made it through a lot without you, if this is the way I can repay all you’ve done for me, I’ll do it for the rest of my life.”
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ed-recoverry · 5 months
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