#anxietyawareness

[anxietyproblem]

#memes #meme #anxietymemes #mental health #relatable #humor #anxietyawareness #mentalhealthawareness #anxietyproblem #dank

[thoughtstherapy]

#thoughtstherapy #thoughts #therapy #mythoughtstherapy #life lessons #lessonslearned #mentalhealth #mentalhealthawareness #anxietyawareness #mentalheathawareness

[infinitydivine]

My March summary and Life lessons

Hello Everyone.

For me, March started with a shock with Grandpa having a heart attack and being admitted to ICU for the first time. It took a toll on my mental health especially and I almost went into depression. Days continued and his wealth fluctuated like waves. I started being paranoid about his health and couldn't sleep at night and kept checking on him. I also had mini episodes of anxiety attacks. Then someone decided to "expose me" which fortunately didn't go according to her plans. I still continued looking out for everyone and ignored my mental and physical health for him. But recently a new family drama broke out and I was considered the villain because I refused to agree with my aunt and grandpa and confronted them when they were speaking ill of us despite us doing everything for them (they called me and my family thieves and it was basically about my aunt spending money for her father's treatment).

I am dumbfounded and shocked at the same time looking at their behaviors towards me.

But despite everything I still believe in doing good and I will continue to believe in good. The major lesson learned here is to Never ignore your own mental health and the physical health for anyone. NEVER!!!! I did and I learned my lesson very hard away. Now I will just focus on myself and my family(mum, paa, and my sibling) because they stood for me every time and kept me intact. Even though Life is not every time all goodies, I will keep believing that whatever happens- happens for a reason and that I am protected. They won't be successful in making me a bitter person. I won't let them. Whatever they did, Karma will get back to them and I am very sure of it. That's why I am keeping my side of the street clean. I will continue being the same person I was but with more life lessons learned along the way. Although still I can't get that incident out of my head I am trying to sit with with and acknowledge it. It shall pass too. Whenever I think about them I start to feel nauseous and this is my sign to not pay attention to them anymore. They are not worth my time and energy anymore, no one who hurts me and my family is.

Make yourself a priority always and don't try to control what cannot be controlled. I did and failed miserably (lol).

*I wrote this all as an example to you guys to be cautious of where you are spending your energy. I consider you all my online family. Don't let anyone make you feel that you are a bad person based on their perceptions of you.

Talk to someone and let everything out. , I am blessed to have such people here and from my friend circle who helped me with their positive words. I decided to be vulnerable and reach out for help and trust me it is one of the best decisions that I have ever made. I hope this is the beginning of something new and exciting. I am leaving everything that happened with me in the past, just taking the lessons from it. I will still consider them family but they lost my respect because my personal boundaries were crossed and I take my personal boundaries very seriously. I won't let anyone cross it again.

Shout out to @misericordieux especially for listening to me and giving me strength to go through all of this.

Thank you and Love, Infinity 🧿🫶🏼

#tumblr rant #mentalhealth #mental health #positive mental attitude #always grateful #thank you angels and spirit guides #thank you god for protecting us #karma #i keep my side of the street clean #make yourself priority #anxietyawareness #anxietymemes #mentalhealthawareness #relatable

[selfloverainbow]

Again, as with anything your mileage may vary but these are some things that anxiety makes it hard for me to do. I can spot several that are in the 'past' category but omg did it take some work to get there. Also - I don't drive, never have, never intend to, and have absolutely no desire to learn. I used to feel super ashamed of that but my brain just nopes out on the idea altogether.

#social anxiety #anxiety #anxiety and depression #anxietyawareness

[ivydoomkitty]

How's your Sunday going? 💜 I've been dealing with some things in my life that trigger my anxiety in the worst of ways, so today I'm doing my best to practice self care. 💜💜💜 #reflecting #anxiety #anxietyawareness #loveyourself #selfcare #selfcaresunday https://www.instagram.com/p/ChiXOnEPCK0/?igshid=NGJjMDIxMWI=

#reflecting #anxiety #anxietyawareness #loveyourself #selfcare #selfcaresunday

[sarojnip]

#affirmations #positive affirmations #daily affirmations #anxietyrelief #anxietyawareness

[fairyb0ii]

"Toccare Il Fondo Del Mar"

#digital drawing #digital illustration #digital art #loneliness #anxietyawareness

[dmnsqrl]

Posted @withregram • @ig_adhdlife Stay with us for more! 💙 Follow us @ig_adhdlife DM us for credit/removal . . . . #adhd #adhdlife #adhdmemes #adhdproblems #adhdprobs #adhdawareness #adhdbrain #anxietyawareness #adhdsupport #adultadhd #ld #autism #autismmemes #adhdisreal #funny #funnymemes #learningdisability #dyslexia #neurotic #ocdmemes #mentalhealthawareness #adhdadult #bipolarmemes #adhdentertainment #asd #neurodiversity #neurodivergent https://www.instagram.com/p/Ccp5b4WLo1uRB2lHQAxW1Q2iAofAI-6bUJiQmc0/?igshid=NGJjMDIxMWI=

#adhd #adhdlife #adhdmemes #adhdproblems #adhdprobs #adhdawareness #adhdbrain #anxietyawareness #adhdsupport #adultadhd #ld #autism #autismmemes #adhdisreal #funny #funnymemes #learningdisability #dyslexia #neurotic #ocdmemes #mentalhealthawareness #adhdadult #bipolarmemes #adhdentertainment #asd #neurodiversity #neurodivergent

[justsomeautistcthings]

For anyone who needs to hear it.

#menatl health #it’s ok to ask for help #it’s ok to not be okay #you can seek help #you’re not alone #anxitey #anxietyawareness #dpression #mentalhealthawareness #therapy #you can need help

[anxietyproblem]

#memes #meme #anxietymemes #mental health #relatable #humor #anxietyawareness #mentalhealthawareness #anxietyproblem #dank

[cogitanhealth]

Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety... 

#anxiety #anxietyhelp #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietymemes #anxietysucks #anxietyrecovery #anxietyfree #anxietywarrior #anxietysupport #anxietyawareness #anxietyattacks #anxietyproblems #anxietyanddepression #anxietyrelieving #anxietyreducer #anxietysurvivor #anxietydiary #anxietymanagement #anxietygirl #anxietyart #anxietyreliever #anxietyon #anxietywarriors #anxietyquote #anxietytips #anxietydisorders #anxietymeme

[theanxietyblog]

Tips that Anxiety Healers give that tend to be ignored.

Learn to sit with your anxiety, stop trying to stop and watch it pass.

Learn to accept your anxiety.

Learn to actively challenge and redirect your anxious thoughts.

Learn to keep going forward and doing the things that give you anxiety, despite anxiety being present.

Learn to get comfortable being uncomfortable.

Learn that you need to do. No one else can do it for you.

No matter how tough it gets, how scary it gets, feels. Ignoring isn’t going to help, again don’t avoid.

— source @/allyse_has_anxiety on instagram.

#mental health #mentalheathawareness #anxiety #anxietyawareness #anxiety help #anxiety tips

[pokingfunatreality]

Roses are red, violets are blue, I'm bad at poetry, and my life is too.

#anxietymemes #mental health #relatable #humor #anxietyawareness #mentalhealthawareness #anxietyproblem #dankmemes #dark humor

[selfloverainbow]

When I was a young adult I thought social anxiety meant you didn't like being in large crowds (which was true for me!) and that was pretty much it.

Oh how wrong I was. Social anxiety has a way of creeping into so many aspects of your life and I made this to show some of the other ways it manifests (at least for me, everyone is different!).

A lot of people understand the basics of social anxiety but they don't understand how it can control almost every single social interaction you have. For some people it's all-encompassing but it's so hard to explain that to other people.

*This chart wasn't made to diagnose social anxiety but to raise awareness for other ways it might impact someone and everyone is different with different symptoms!

🦄🌟🌈If you'd like to pre-order my Self-Love Workbook, support my art, get some really awesome workbooks, or sign up for my newsletter - follow this link! https://linktr.ee/selfloverainbow

#social anxiety #anxiety #anxietyawareness

[talktoangel2]

tips for dealing with texting anxiety

Texting anxiety, a form of social anxiety refers to the fear or unease experienced when communicating through text messages. This can manifest as worries about the tone of the message, fear of misinterpretation, or apprehension about timely responses. Texting anxiety can have a significant impact on one's ability to communicate effectively and can lead to avoidance of texting altogether.

Fortunately, platforms like TalktoAngel can play a crucial role in helping individuals overcome texting anxiety and improve their communication skills.

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #anxietyattack #anxietydisorder #anxietyrecovery #anxietyquotes #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #separationanxiety #anxietymemes #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety

[shahthoughts]

#anxietyawareness #anxietyfighter #depressionsupport #selfcompassion #mental health is health #pride month #bisexaul