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#bpd awareness
arrgh-whatever · 11 days
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nemosopenletters-blog · 11 months
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I swear I can physically hear my brain telling me to unalive myself.
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borderlineangel222 · 1 year
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it’s unfair how i have the responsibility to heal myself when i didn’t cause my wound in the first place
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bpdcrybaby213 · 10 months
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mothseatinghumanflesh · 4 months
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neuroticboyfriend · 21 days
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After seeing this Mental Health Pain Scale a while ago, I realized that it doesn't really work well for people whose mental wellness changes frequently (ex: people with BPD or C-PTSD, addicts), and very extremely. So, I made some tweaks for myself, and hopefully it can help others:
Here's a version with a table :) Emotional Distress Scale
0 - I feel great! This is the best I’ve felt in a long time!
1 - I’m feeling really good! There’s no distress to address.
2 - I’m feeling good. If I start feeling bothered, I can be easily distracted or cheered up.
3 - I’m okay, but there are some things bothering me. I can easily cope with them, though.
4  - I could be better. There are a few things distressing me right now. It’s not exactly easy to deal with, but I still have the skills to get through it.
5 - I’m not okay. It’s getting harder to do the things I want to do, but I can do them. My coping skills aren’t working as well anymore, but enough of them work to get me through the day. I need some support.
6 - I’m feeling bad, and it’s very hard to do the things I need or want to do. Most of my coping skills aren’t effective right now, and it’s taking a lot of energy to stay stable. I need help.
7 - I’m feeling awful. It’s hard to focus on anything but my emotions, and/or I’m avoiding things that distress me. I can’t do much but try to take care of myself, which is already hard in itself. I’m running low on, or have run out of, effective coping skills. I need a lot of help right now.
8 - I’m feeling awful, and I can’t escape it anymore. How I feel is affecting every part of my day, and I’m reaching the point where I can’t function. It’s hard to sleep, eat, socialize, etc. I need help before I can’t handle anything.
9 - This is approaching the worst I could feel. I can’t function anymore. My emotions have totally consumed me. I may be a danger to myself or others, or I may be neglecting myself. I need urgent help.
10 - This is the worst I’ve felt ever/since [last time]. I can’t care for myself at all. My emotions are so intense, I’m at imminent risk of dangerously acting on them. I need crisis support immediately.
11 - I have acted on my emotions and hurt myself or someone else. Everything else in my life is impossible to comprehend. I need medical care and/or crisis support immediately.
Note that this doesn't really work well if your positive states end up being unhealthy (ex: mania, idealization, etc.), so it's geared towards negative emotions. This is also meant to be about how you feel NOW. The other scale works best for viewing your overall state.
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borderlinebeauty · 1 year
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These days I just wanna sleep and sleep because it hurts so much being up and thinking of all I’ve lost. But if I’m sleep, nothing even matters.
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trxppedmind · 2 months
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Romantisized Borderline.
If you have bpd this may triggers you!
Why the fuck would people even do that?
"I wan't a borderliner as my significant other."
No you don't. Its hell for you and for them.
You want someone who is absolutely obsessed, to the point just a wrong breath make them think you hate them.
You want someone who's probably is suicidal, self-destructive and self harming? "I can fix them." No you can't. Neither i think you can stop them.
You want someone that is extremly lovingly and affectionate only to become distant, ignoring and maybe even offensive in a eyeblink because they got triggered into Splitting or rage?
You want someone that probably feels offended if you need time for yourself or do spend time with your friends and don't answer your phone.
You want someone that may shouts and yells in one moment, only to cry and feel guilty in the next moment, maybe begging you to stay?
You do realise that its not just from time to time, but every fucking day? If they have a bad day's maybe even hourly moodswings?
You want just to help them? Thank you, but that's not your task in a relationship/friendship. Take care of yourself because the chance that you just ruin yourself is high.
Fuck, imagine cuddling in bed in a comfortable silence, they overthought something and suddenly push you off, just because a single though.
Wanna know what the worst is?
Maybe you noticed that I am extremely aware of my bpd. But that doesn't mean i can change, or fix myself. Because with the sudden overwhelming emotion, my mind is drowning in things like selfhate and that everyone will leave, no more awareness or control. I think its like that for many borderliners.
Please don't romantisize something people are suffering from. Thank you.
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thequietborderline · 2 years
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today's mood, 06/09/2022.
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imagine the worst you’ve ever felt - the most hopeless, depressed, lonely, unlovable day you’ve ever had - now multiply that by 100 .. that’s the intensity in which people w bpd experience any negative emotion, every. single. time. and it’s why suicidal thinking is so common for us
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nemosopenletters-blog · 11 months
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I don't think I'll ever be good enough for anybody. I think I'll always be the colossal mistake I've always felt I was.
Because who could truly love me?
Who could love me and all my flaws.
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borderlineangel222 · 1 year
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i can only hope i can be someone my inner child would be proud of
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zoe-a-scott · 8 months
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I have an endless guilt of being in others lives, and an as profound need of them being in mine.
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