#cassey ho

[magicalshopping]

♡ Pirouette Tiered Skort by POPFLEX ♡

#plus size friendly #cute #kawaii #activewear #athleisure #tennis skirt #skort #skirt #skirt with pockets #skirt with shorts #plus size #fatshion #kawaii fatshion #workout clothing #fashion blog #shopping blog #blogilates #popflex #cassey ho #under 70

[thekatbird]

Workout done ✅

#blogilates #healthy happy fit #popster #pop pilates #cassey ho #glow up #glow up sessions #healthy #healthblr #fitblr

[suzieb-fit]

Today's fitness ends with pilates.

Excellent.

I love Cassey.

She is my favourite pilates instructor on Fiton. She is so feminine and sweet, but don't let appearances fool you. She knows how to really get the whole body working hard!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fitness-by-suzie #fit #workout #fiton #fitonapp #pilates #cassey ho

[from-1-to-90]

Day 4 of 90 - Oh, My Quad

My quads!! They sore! I woke up this morning and instead of feeling like my legs were back in working order (which is what I was aiming for when I stayed home from the gym and did ab & back focused pilates yesterday), instead now my abs and my quads are sore. Especially my left quad, but that's to be expected due to aforementioned leg muscle atrophy and such.

So now I have a choice to make - ignore the soreness and go back to the gym? Or continue to stay home and do more pilates?

I googled it, and results from my cursory search seemed to indicate that working out while sore is not a bad thing (and can actually be a good thing because it increases blood flow to the affected areas) as long as your soreness is minimal enough that you are able to workout without injuring yourself. So, off to the gym I went.

I forgot to weigh myself before I had consumed anything this morning, so I ended up weighing myself after breakfast (oh well). The number was 152.7 lbs. Given that I'd eaten and drank a good amount of water prior to weighing myself, my guess is that a solid baseline is probably around 150 lbs. Which is about 5 lbs heavier than I was expecting, but it's not a big deal either way. We'll see how that number fluctuates as I continue exercising, but like I said, I'm really trying to not focus on weight this time around, since it's not a great health metric/indicator for me.

HOW I FELT

Surprisingly, not too bad. I actually felt better after I had worked out, soreness-wise, but that may just be because my limbs were all warmed up at that point. We'll see how my muscles are feeling tomorrow.

I got tired again around 1pm. Maybe I'm not eating enough now that I'm expending a lot more energy. Or maybe I just need to drink some tea in the afternoon or something.

EXERCISE SESSION

Elliptical, 10 mins, 0.5 mi, mostly level 4

Block C PT exercises

Treadmill, 15 mins, 0.6 mi, incline 7 - 10

teeny bit of weight-lifting for arms (10 lb weights in each hand, only 1 set)

I might need to get a foam roller. Rolling out my muscles should help with the soreness.

MEASUREMENTS

Chest: 36.5"

Waist: 31"

Hips: 40"

Left bicep: 11"

Right bicep: 11.5"

Left thigh (3 inches down): 21.5"

Right thigh (3 inches down): 23"

Weight: 152.7 lbs

BMI: 24.5

Measurements are the same, as to be expected. Waist is half an inch smaller but that probably has more to do with how much / how little water I drank beforehand than any real change in waist measurement.

#blogilates #90 day journey #cassey ho #90 day challenge #fitness #from 1 to 90 #journey to healthy living #fitness journey #90 day fitness journey

[superfitbabe]

Vote for Me on Ms Health and Fitness!

I never thought I’d say this, but…yes, I have entered a contest for a cover on a magazine! While I just completed my first ever professional photoshoot, this endeavor is totally different–and very much so. Even though incorporating more fashion and love for clothing design as an art has been absolutely phenomenal for me, health and wellness still hold a very warm and cozy place in my heart. I am…

View On WordPress

#2023 #activity #athleisure #balance #balanced #barry&039;s #becoming #blogilates #bootcamp #breakfast #cassey ho #Cassie #class #classpass #contest #convention #cover #diet #dinner #dream woman #epilepsy #feminine #fitness #food #goal #goals #gym #habit #habits #health

[nikatyler]

Celebrating Women CAS 2024 ✨ 08/31 ✨ An Inspiration

Cam Nguyen didn't have it easy growing up, from bullying to body image issues to losing her hearing. Now she's living her best life and is helping other women find their inner power as well.

#ts4 #sims 4 #the sims 4 #sims #simblr #my sims #CelebratingWomenCAS2024 #cam nguyen #in my head she's a fitness instructor. mainly #but she does a lot of other stuff #like she doesn't just focus on the workouts and doing it for vanity reasons #her whole thing is about transforming from inside out and being your happiest strongest healthiest self #honestly a little bit of her was inspired by cassey ho aka blogilates #bc i've been doing blogilates workouts on and off since 2015 and i recently came back to them #and i just love cassey's energy and it does something to me every time i work out #and coming back to her channel has been crucial in my recent healing i think so i wanted to sort of honor her like this if that makes sense #in a way this march's challenge feels a bit more personal than last year #bc i'm trying to put a piece of me in a lot of these sims

[pallas-cat]

hhh ig that pilates will remain The Sport for the time being

#can't run safely and can't swim sooooo #miss cassey ho got me by the jugular 😔

[desultory-suggestions]

On bad days i don't feel like exercising. But exercise is said to be good for mental health...

I feel stuck and don't know how to begin...

Hello, love. Trust me, I have been here! I am here now! It is so hard to balance exercise and mental wellness. Especially since mental illness makes it harder for your to work out. Unfortunately, sometimes we just get stuck, but here are a few suggestions for getting out of the rut!

Try making a routine. Not a pretty, sanitized influencer routine, no. A basic, ugly, real routine. Set up a google calender event on repeat. Make reminders. Go and whine the whole time. It doesn't have to "look good" to be good!

Get good basic tools, a simple water bottle, yoga mat, maybe some weights, etc. These are super helpful for working out at home and also allow you to build confidence.

If you have access to a gym or space where you can take a mat and work out, try going! It helps me a lot to not be in my own space, otherwise, I tend to get distracted and procrastinate.

Take it little by little. If all you do is go for a walk, that's amazing! If you do five minutes of a workout? That's more than zero! (Edit) I want to expand on this because it really is so important. We often push ourselves to go to the gym and workout for two hours, get ripped, go seven days a week. None of that is realistic for a person in the best health. We need to start slow, we need to take weeks, months, years. If all you can do it stretch that matters. If all you can do it a plank that matters.

Respect your body and its need for rest. Some of us need to force ourselves out of bed and go get moving. But some of us need a long-term recovery plan for our energy and spirit. That's ok too!

(Edit) Don’t be afraid to seek out accessible work outs! If you can’t do a plank modify it! Cassey Ho is great at talking about modifications and providing them. You can’t expect to be able to do something that takes years of work in one attempt! It’s 1000% more comfortable and makes me enjoy it much more!

I hope you start feeling better and remember, you are so loved!

-Evan

#asks #des answers #Anonymous #depression #mental health #fatigue #executive dysfunction #fitness #workout

[banhchao]

We all know influencers are so goddamn stupid and out of touch but I WISH they would just keep their mouths shut for once instead of trying to make themselves look like they are on higher moral ground by posting about what’s going on w/o thorough research. we have influencers actively spreading propaganda (ms. Cassey Ho of Blogilates is “shaking with nightmares” over r*pes & beheadings that have NEVER been confirmed to have happened for example) to their thousands, even millions of followers and actively dehumanizing Palestinians when Palestinians are already SUFFERING SO MUCH. I am so fucking mad at how these spineless ppl whose sole braincell revolves around themselves and their privileged lives don’t bother to look into what they are speaking about just to look good on the internet and effectively spreading such dangerous narratives that just add to the strength of the Israeli government’s ethnic cleansing project. I need influencers and celebrities to stop thinking they are so important to share their two cents AND SHUT THE FUCK UP!!!

#influencers should stick to what they know best… being self-absorbed 💖 #her caption was literally I’m not an expert or historian OKAY THEN WHY R U SPEAKING

[frasermints]

who was gonna tell me the popflex ceo cassey ho was a fucking tumblr user?? i had to find that shit out myself??

#i LOVE her but oh my god??? #my post #popflex

[giveamadeuschohisownmovie]

Just for fun, imagine this as the cast/contestants of an American adaptation of “Physical 100”:

Dwayne “The Rock” Johnson, actor/former pro wrestler

Martin Sensmeier, actor/model

Jason Momoa, actor

Adam Driver, actor/former U.S. Marine

Brie Larson, actress

Brandon Curry, bodybuilder

Christian Guzman, bodybuilder/YouTuber

Bradley Martin, bodybuilder/YouTuber

Kali Muscle, bodybuilder/actor/YouTuber

Nonito Donaire, boxer

Deontay Wilder, boxer

Mary McGee, boxer

Andre Ward, boxer (retired)

Lauren Taylor, CrossFit

Jocko Willink, former Navy SEAL

Cydney Gillon, IFBB professional figure and fitness competitor

Renee Enos, influencer/bodybuilder

Massy Arias, influencer/health and fitness coach

Jen Selter, influencer/fitness model

Lauren Drain, influencer/fitness model

Logan Paul, influencer/WWE wrestler

Jake Paul, influencer/boxer

Mike Trout, MLB

Bryce Harper, MLB

Mark Kolozsvary, MLB

Jesus Ferreira, MLS

Zach LaVine, NBA

Steph Curry, NBA

Seth Curry, NBA

Jimmy Butler, NBA

Jordan Clarkson, NBA

Jeremy Lin, NBA/PLG

Shaquille O’Neal, NBA (retired)

Brock Purdy, NFL

Patrick Mahomes, NFL

Jimmy Garoppolo (“Jimmy G”), NFL

Jalen Hurts, NFL

Joe Burrow, NFL

Josh Allen, NFL

Tyreek Hill, NFL

Phil Kessel, NHL

Becky Sauerbrunn, NWSL

Ariel Torres, Olympic bronze medalist in karate

Nevin Harrison, Olympic gold medalist in canoeing

Jennifer Valente, Olympic gold medalist in cycling

Andrew Capobianco, Olympic gold medalist in diving

Nathan Chen, Olympic gold medalist in figure skating

Alex Hall, Olympic gold medalist in freestyle skiing

Simone Biles, Olympic gold medalist in gymnastics

Aly Raisman, Olympic gold medalist in gymnastics

Gabby Douglas, Olympic gold medalist in gymnastics

Sunisa “Suni” Lee, Olympic gold medalist in gymnastics

Lindsey Vonn, Olympic gold medalist in skiing

Chloe Kim, Olympic gold medalist in snowboarding

Nick Baumgartner, Olympic gold medalist in snowboarding

Katie Ledecky, Olympic gold medalist in swimming

Nathan Adrian, Olympic gold medalist in swimming

Michael Cherry, Olympic gold medalist in track and field

Rai Benjamin, Olympic gold medalist in track and field

Athing Mu, Olympic gold medalist in track and field

Katie Moon, Olympic gold medalist in track and field (pole vault)

David Taylor, Olympic gold medalist in wrestling

Nyjah Huston, professional skateboarder

Matt Ladley, professional snowboarder

Mia Fishel, professional soccer player (Tigres UANL Femenil)

Brian Shaw, professional strongman

Jerry Pritchett, professional strongman

Dom Gabriel (“Dom Cruise”), reality TV star (The Mole/Perfect Match)

Joey Sasso, reality TV star (The Circle/Perfect Match)

Kolohe Andino, surfer

Gemma Nguyen, stunt performer/martial artist (see: Gamology)

Noah Fleder, stunt performer (see: Gamology)

Vincent Bouillon, stunt performer (see: John Wick Chapter 4)

Chris Brewster, stunt performer (see: Daredevil)

Lateef Crowder dos Santos, stunt performer (see: The Mandalorian)

Danica Goodheart, U.S. Army veterinarian and NPC Figure competitor

Colby Covington, UFC

Julianna Peña, UFC

Stipe Miocic, UFC

Dustin Jacoby, UFC

Kelvin Gastelum, UFC

Beneil Dariush, UFC

Max Holloway, UFC

Cub Swanson, UFC

Matt Schnell, UFC

Tatiana Suarez, UFC

Rose Namajunas, UFC

Holly Holm, UFC

Breanna Stewart, WNBA

Candace Parker, WNBA

Roman Reigns, WWE

Dolph Ziggler, WWE

Alexa Bliss, WWE

Cody Rhodes, WWE

Ronda Rousey, WWE/former MMA fighter

Brock Lesnar, WWE/former MMA fighter

Mikhail Varshavski (“Dr. Mike”), YouTuber and amateur boxer

Cassey Ho (“Blogilates”), YouTuber

Adrienne Mishler (“Yoga with Adrienne”), YouTuber

Jeff Cavaliere (“ATHLEAN-X”), YouTuber/bodybuilder

#netflix physical 100 #physical 100 #reality television #reality tv #competition show #korean show #korean tv series #korean tv show #korean television #korean tv #actors #sports #fitness #athlete #WWE #ufc #bodybuilder #olympics #nba #nfl #fitness industry #american tv series

[thekatbird]

My first 3 days of my 90 day journey. Today is day 4 and I’ll post the collage this evening. I’m anxious to see how much I will change through this.

#healthy happy fit #blogilates #cassey ho #fitblr #healthblr #healthy #pop pilates #popster #pink pilates princess

[thekatbird1]

My lifestyle goals are:

-eat 1200-1400 calories a day (trying to go more vegetarian/plant based)

-workout at least 30-45 mins each day (I love POP Pilates workouts by Cassey Ho)

-stretch a little daily but devote one workout a week to stretching too

-drink 64+ oz water daily

-Drink alcohol only on occasion

-quit smoking

-do something “for me” once a week whether it’s reading or making wreaths or painting my nails etc

-take my vitamins

Stats: I’m 5 ft 4 and trying to hit a healthier BMI

HW 168 CW 125 GW 120

PS- I share photos of women that model the body type I had before I had 4 kids. I was petite. If photos like that will trigger you please DNI.

#90 day journey #health and fitness #healthy habits #healthy lifestyle #fit #popster #fit girl #fitness goals #life goals

[from-1-to-90]

Day 2 & 3 of 90 - We're doing this thing

Let's get down to business, folks!

Day 2 Recap

HOW I FELT

For some reason, I kept tossing and turning the night before and then woke up on my own at 6:30am (1-2 hours before I usually wake up) unable to fall back asleep. I have no idea why. So I didn't get a lot of sleep the night before. But surprisingly, my energy levels weren't terrible, at least not in the first half of the day. I started off the morning with a couple of Pilates arm workouts, in the comfort of my living room, and then went to the gym a little while later to get the rest of my workout in. It wasn't until the mid-afternoon that I felt like my body just crashed. I don't know if it was because my body isn't used to exercising, or because of the lack of sleep the night before, or a combination of the two. But my productivity and energy pretty much vanished at that point. Which is okay, we can be flexible. I ended up taking a nap in the mid-afternoon for about 20 minutes because I was just exhausted.

WORKOUT SESSION

20 minutes of arm-focused Pilates in the early morning:

"7 minute arms" by Blogilates

Bridal Bootcamp arms by Blogilates

50 minute workout session in the gym in the late morning:

Elliptical machine, 10 minutes, 0.6 miles, mostly level 3 with a bit of level 4 (and a teeny bit of level 6)

Block B PT exercises

Treadmill, 10 minutes, 0.5 miles, ~level 5 incline

Stretching afterward - mainly quad stretches.

MEASUREMENTS

I measured with an actual measuring tape instead of a piece of ribbon on this day, so I'm going to use this day as an actual baseline.

Chest: 36.5" Waist: 31.5" Left bicep: 11" Right bicep: 11.5" Left thigh (3 inches down): 21" Right thigh (3 inches down): 22.5"

It's fascinating that my right thigh is a whole 1.5 inches wider around than my left thigh. It really shows how much my left leg atrophied after the injury and surgery. It also explains why my left leg is still so much weaker compared to the right leg - there's a good amount of muscle that needs to be gained back.

Day 3 Recap

HOW I FELT

Definitely felt more energetic today, as I actually slept a proper amount, but also I felt sore. I knew that I needed to switch up my workout because I could tell how much my legs needed it. So I decided to focus on my abs and my back instead of more treadmill/elliptical today.

WORKOUT SESSION

50 minutes of pilates at home:

"Beautiful abs" by Blogilates, 2x. The second time, I did a modified version of the exercises where I had my head on the mat the whole time.

"10 minute lower ab flattener" by Blogilates

"Ultimate Back Workout" by Blogilates

"Quick Burn Standing Back Workout" by Blogilates

Stretching afterward, focusing on arms and back.

My abs / core are not at the same level they were back when I was doing these exercises last time, and I could tell because after just second Blogilates video, my neck was killing me. I knew that that was happening because my core wasn't strong enough to do the moves on its own, so my upper body / neck was straining trying to help me through the moves. Not only is that a literal pain in the neck, it's also not helping me to work out my core properly. So that's why the second time I did the ab video, I modified the moves so that my head was resting on the mat the whole time, to avoid using my upper body to "help" my core get through the moves. Eventually, I won't have to do this anymore, but I know enough now to not push my body to do something that's bad for it just for the sake of "getting through the moves." After all, if I'm not doing them properly, then I'm not actually helping my body.

Also, the difference in strength between my two legs is becoming painfully obvious. As I was doing some of the pilates back exercises, I found myself wobbling when trying to balance on my left leg (a problem that I didn't have when doing the other side). But that's why we're doing this! My left leg (and particularly the knee area) has also been feeling a bit sore, but that's a good sign, because it means those muscles are building up again. I have to remember that this is a journey and my leg won't get better overnight. I have to count and celebrate every little bit of progress and growth.

FOOD

I want to talk about food for a minute. I've heard the same thing that I think everyone else has, about how drinking chocolate milk post-workout is a great thing. I've also heard that it's best to eat within 30-60 minutes after you work out, in order to reap the most benefits. My issue is that post-workout, I'm typically wanting to stretch, take a shower, and just come down from the workout without having to worry about eating. I might do a compromise where I drink a protein shake right away post-workout, and then eat a meal after I've done my other post-workout rituals (showering, stretching, etc.). We'll see how it goes. Also, I do not need an excuse to drink chocolate milk (because I love it), so I will gladly do so post-workout, but I also kind of side-eye this recommendation. Chocolate milk is very sugary. At the same time, however, it is purported to be a good source of protein. So for the time being I'll mostly follow this recommendation until I feel like I should be doing something else.

MEASUREMENTS

These probably aren't going to change much, if at all, for the first month at least, and even then, will change extremely gradually. But I'll keep recording these here for posterity (at least for now). I also just realized that I completely neglected to measure my hips for the past couple of days, so I will do that now.

Chest: 36.5" Waist: 31.5" Hip: 40" Left bicep: 11" Right bicep: 11.5" Left thigh (3 inches down): 21.5" Right thigh (3 inches down): 23"

No change in anything besides the thighs, but I have a feeling that the change in that has more to do with human error in my measuring than anything else. I find it interesting that even at my measurement today, my right thigh is still 1.5" wider around than my left, which tells me that difference between my two legs is accurate at the very least.

Also, I now have a scale, so I'll weigh myself tomorrow morning before I've imbibed any liquids so that we have a baseline for the start of this journey. But like I said, I really don't want to get attached to the number on the scale, so I will try not to weigh myself more frequently than once per month or so. My guess is that my weight will be somewhere around 145-150 lbs. I've spent my 20s fluctuating between the 130s and the 150s, so that's my guess.

#blogilates #90 day journey #cassey ho #90 day challenge #fitness #journey to healthy living #fitness journey #from 1 to 90

[kendochick-moor]

Dream Grant. Open worldwide. 4 grants of $5,000.00/each!!

What would make your life better?

[not-lame-maya]

Resnica ali mit - kava z limono?

Na družbenih medijih se je pojavilo več trendov "hitrega hujšanja!", kot jih lahko preštejemo ali celo spremljamo (notranji napitki za tuširanje, japonski metini obliži, itd.), vendar je en trend postal bolj popularen kot drugi. Govorimo o senzaciji na TikToku, ko si v kavo iztisnete limono, da bi "pokurili trebušno maščobo!" ali "shujšajte v 7 dneh!".

Poletje je tik pred vrati, zato je pravi čas, da se spomnimo, da je za hujšanje potreben čas. Vendar to ne pomeni, da ne moremo tu in tam spustiti nekaj kilogramov.

"Za hujšanje ni hitre rešitve," pravi strokovnjakinja za prehrano in osebna trenerka Emily Skye. "Prizadevajte si za postopno in enakomerno hujšanje ter ne pozabite vključiti vadbe."

"Počasno in enakomerno hujšanje je boljše kot hitro in nevzdržno hujšanje," je dejala nutricionistka in osebna trenerka Melissa Hartwig. "To vam omogoča, da težo obdržite. Poleg tega je bolj trajnostno."

"Če iščete hitro rešitev, se to ne bo zgodilo," je dejala nutricionistka in osebna trenerka Tara Stiles. "Izguba teže traja več tednov in mesecev, ne dni. Če v enem tednu izgubite 10 kilogramov, obstaja velika verjetnost, da jih boste spet pridobili nazaj."

"Najboljši način za hujšanje je, da jeste manj in se več gibljete," je dejala nutricionistka in osebna trenerka Cassey Ho. "Hitre modne muhe bodo sicer delovale nekaj tednov, vendar se bodo kilogrami takoj, ko se bodo končali, vrnili."

"Pomembno se je osredotočiti na dolgoročno izgubo telesne teže," je dejal strokovnjak za prehrano in osebni trener David Zinczenko. "Ko shujšate, se vaše telo spremeni. Vaše telo se prilagodi novi teži in potrebuje manj kalorij. Če se torej vrnete k večji količini hrane, boste pridobili težo."

"Če želite shujšati, bo to počasen proces," je dejal strokovnjak za prehrano in osebni trener Shaun T. "Ljudje, ki hitro izgubijo težo, jo običajno spet pridobijo."

"Če se odločite za hitro dieto, boste na dolgi rok zagotovo pridobili težo," je dejala nutricionistka in osebna trenerka Michelle Dudash. "Narediti morate spremembe, ki bodo trajne."

"Prizadevajte si za postopno hujšanje," je dejala nutricionistka in osebna trenerka Brooke Alpert. "To je bolj trajnostno in bolj zdravo."

"Ne osredotočajte se na hujšanje," je dejala nutricionistka in osebna trenerka Andrea Cespedes. "Osredotočite se na izboljšanje zdravja in splošne telesne pripravljenosti."

"Prizadevajte si za zdrav življenjski slog," je dejala nutricionistka in osebna trenerka Jessica Smith. "Lažje ga je vzdrževati kot pa shujšati."

"Osredotočite se na sprejemanje bolj zdravih odločitev," je dejala nutricionistka in osebna trenerka Mariel Hemingway. "Ne gre za hujšanje, ampak za bolj zdrave odločitve."