HOW TO BE MORE CONFIDENT
(˵ •̀ ᴗ - ˵ ) ✧ pinterest @ wonygrls
hii guys!! Today I'm going to give you tips (activities) on how you can be more confident, and not only make your experience more enjoyable, but also attract better things.
❀ Exercise daily ❀
Exercising daily can make you have which intern helps you feel more confident. Exercise stimulates the release of endorphins, our “happy chemical” which helps you feel more relaxed and just overall have a better mood.
❀ Sit up straight ❀
Posture affects our emotions and thoughts, and vice versa. Slouching makes it easier to think negative thoughts, while sitting up with good posture encourages positive thoughts (it’s also a really great habit to sit up straight !!)
❀Wear outfits YOU like ❀
This is a major part of feeling and being confident if you don’t have the right clothes to make you feel confident, it could take a huge toll on self-esteem.
❀ TRY DIFFERENT HAIR STYLES ��
How you style and care for your hair plays a significant role in how you perceive yourself, influencing your confidence.
❀ LISTEN TO HIGH VIBRATION MUSIC ❀
Listening to high vibrational music to encourage relaxation, promote positivity, and decrease anxiety. Always remember Everything is energy, even music ( ˶ˆᗜˆ˵ )
❀ WEAR JEWELRY ❀
wearing jewelry can help boost your confidence level, certain pieces of jewelry can brighten your mood as soon as you put it on. Jewelry brings self-assurance. 
❀ CLEANLINESS ❀
Being clean can bring a sense of dominance or mastery in the environment as well as control.
- 𝒟
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Roman's primary structure hangs from cables as it moves into the big clean room at NASA's Goddard Space Flight Center.
What Makes the Clean Room So Clean?
When you picture NASA’s most important creations, you probably think of a satellite, telescope, or maybe a rover. But what about the room they’re made in? Believe it or not, the room itself where these instruments are put together—a clean room—is pretty special.
A clean room is a space that protects technology from contamination. This is especially important when sending very sensitive items into space that even small particles could interfere with.
There are two main categories of contamination that we have to keep away from our instruments. The first is particulate contamination, like dust. The second is molecular contamination, which is more like oil or grease. Both types affect a telescope’s image quality, as well as the time it takes to capture imagery. Having too many particles on our instruments is like looking through a dirty window. A clean room makes for clean science!
Two technicians clean the floor of Goddard’s big clean room.
Our Goddard Space Flight Center in Greenbelt, Maryland has the largest clean room of its kind in the world. It’s as tall as an eight-story building and as wide as two basketball courts.
Goddard’s clean room has fewer than 3,000 micron-size particles per cubic meter of air. If you lined up all those tiny particles, they’d be no longer than a sesame seed. If those particles were the size of 16-inch (0.4-meter) inflatable beach balls, we’d find only 3,000 spread throughout the whole body of Mount Everest!
A clean room technician observes a sample under a microscope.
The clean room keeps out particles larger than five microns across, just seven percent of the width of an average human hair. It does this via special filters that remove around 99.97% of particles 0.3 microns and larger from incoming air. Six fans the size of school buses spin to keep air flowing and pressurize the room. Since the pressure inside is higher, the clean air keeps unclean air out when doors open.
A technician analyzes a sample under ultraviolet light.
In addition, anyone who enters must wear a “bunny suit” to keep their body particles away from the machinery. A bunny suit covers most of the person inside. Sometimes scientists have trouble recognizing each other while in the suits, but they do get to know each other’s mannerisms very well.
This illustration depicts the anatomy of a bunny suit, which covers clean room technicians from head to toe to protect sensitive technology.
The bunny suit is only the beginning: before putting it on, team members undergo a preparation routine involving a hairnet and an air shower. Fun fact – you’re not allowed to wear products like perfume, lotion, or deodorant. Even odors can transfer easily!
Six of Goddard’s clean room technicians (left to right: Daniel DaCosta, Jill Bender, Anne Martino, Leon Bailey, Frank D’Annunzio, and Josh Thomas).
It takes a lot of specialists to run Goddard’s clean room. There are 10 people on the Contamination Control Technician Team, 30 people on the Clean Room Engineering Team to cover all Goddard missions, and another 10 people on the Facilities Team to monitor the clean room itself. They check on its temperature, humidity, and particle counts.
A technician rinses critical hardware with isopropyl alcohol and separates the particulate and isopropyl alcohol to leave the particles on a membrane for microscopic analysis.
Besides the standard mopping and vacuuming, the team uses tools such as isopropyl alcohol, acetone, wipes, swabs, white light, and ultraviolet light. Plus, they have a particle monitor that uses a laser to measure air particle count and size.
The team keeping the clean room spotless plays an integral role in the success of NASA’s missions. So, the next time you have to clean your bedroom, consider yourself lucky that the stakes aren’t so high!
Make sure to follow us on Tumblr for your regular dose of space!
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