I love darebee. I'm currently working on these.
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This one was tough but fun! First time i reached level 2 馃榿
{edit} Woah seriously sore butt muscles the next 3 days 馃槀
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Workout progress pic!!! I did my upper body part today (last night).
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I finally started doing a Darebee workout challenge so I can start having better health cause I want to be the best person I can be especially for my gf and myself
I do recommend everyone gives Darebee a look cause it is such a useful tool and has options for everyone (they have a YouTube channel showing you how to do a lot of the exercises too!), and it has super simple beginner levels all the way to more intense stuff. It also has character themed workouts which is so cool. I'm sorry if I sound like an ad, it's just I haven't found any other beginning tools for exercise especially for people like myself who hardly move at all and is probably in terrible shape atm
Anyway I'm on day 2/30 for the lowest beginner challenge rn but I'm proud of myself for actually doing even more than 1 day
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The mind/body connection and the way our internal world is reflected in our actions.聽
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All done. Now a day of rest before I start September challenge 馃挭馃徔馃挭馃徔 #igiveafit #10000squats #squatchallenge #blackwellness #blackhealth #darebee
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I鈥檓 staring out with the Darebee Foundation routine to get back in the swing of things.
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if you're looking into getting back into working out or you ARE working out, i highly recommend using darebee.com
no ads, no stupid paywall, filterable workouts to suit your needs, pictures, videos, downloadable pdfs, programs, guides, and challenges.
ALSO, some of the workout names are fun. (ex: Queen's Gambit, The Squirrel, fisherman)
since it's not funded by ads or sponsors, there is a chance that it won't be here in the near future. it's at the worst financial status right now (you can check it on the website, actually). i think it would be great if someone sees this and starts using the website and get some worth out of it (or donate if you're interested and really want to). i think it has a lot of useful info and it's a shame that it's not as popular as other exercise apps/websites.
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HHhH actively feeling stressed cause it's been a month and a half that I've been going swimming 3 times a week and today I was supposed to go but the pool cause I went on Monday and will be going on Friday and today is Wednesday but the pool is closed cause it's a festivity and yesterday night I ate too much for dinner and I have the itch to exercise but I don't know how to do that outside of a pool
Call me a fish cause
fi s h .
Actively going insane I wanna swim so bad
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me: if i do not find a way to make working out fun i simply will continue to not do it. im going to try one of these dance workouts the yt algorithm likes to recommend me. flailing is fun
*approximately 15 minutes later*
me: i have been tricked into doing HIIT by classic rock and also why so many squats my thighs dear god my thighs
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new daily productivity routine. (for a better self and lifestyle change.)
starting 20.03.23
8.00am : get up, morning stretch, clean face and drink warm water.
9.00am. : make coffee, check emails, have a lazy morning.
9.30am : check to-do list for today.
10:00am : make healthy breakfast, fill up water jug and take vitamins.
11:00am : log into yonsei and check my schedule for online classes for the day, set up up all my supplies ready for korean class.
12:00pm : make some lunch, prep for class before it begins and then study.
13:30pm : break time after class, i make some lemon juice and a cup of tea (maybe some cake). i close my eyes to rest after hyper focusing and chill.
14:00pm : back to class and put on imissmycafe because it is so relaxing.
15:00pm : classes finished, i go to do some stretching and daily workout that DAREBEE posts to relax my body.
15:35pm : go take a shower, chill with a face mask.
16:00pm : do some book writing to unwind, before dinner.
17:00pm : make a cosy dinner, relax with some kdrama (currently watching would you like a cup of coffee because it鈥檚 so cosy.)
18:00pm : go over some notes from my lessons and memorise vocab.
19-21:00pm : i relax and do my skincare routine before reading. make myself a cup of sleepy tea to end the day.
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Sides As DAREBEE Workouts
Because I couldn't help myself...
Virgil - This Is How I Cope
Patton - My Happy Place
Logan - The Grind
Roman - I Am My Own Hero
Janus - Self-Care
Remus - The Monster Is Loose
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