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I used to spent the 90% of the day on internet. I passed hours on my sofa and watched tons and tons of videos. Someone would say “What a relaxing time!” It isn’t because I always felt so empty inside me. I couldn’t do anything else and everything seemed to me very hard to accomplish, even get up of the sofa was a fatigue! Then all of a sudden I started going out for a walk, I started for 10 mins then 30 mins and now I can walk for over 2 hours! After every walk I feel so full of happiness and love for the life, i feel recharged and grateful for every little things that i had on my life! If you want a suggestion from me, please give it a try! Go out and explore!!!! You can’t imagine what you could find

💜💙💚💛🧡❤

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