#dmvworkouts

[brokeballer]

PUSH yourselves, family! Count every step as a victory because every time you plant your feet in the pavement is yet another time you didn't plant your FACE in it! I believe in you! What do YOU believe?! #MotivationalFreaker #motivationalmonday #gym #gymspiration #rundc #rundmv #running #MarathonMan ##dmvworkouts #dmvrunners #10K #10Krun #10Kmagic #imadangerousmanwithnomoneyinmypocket #KeepUp (at Georgetown Waterfront Park)

#dmvrunners #rundmv #motivationalmonday #keepup #marathonman #10k #10krun #dmvworkouts #gym #motivationalfreaker #gymspiration #running #10kmagic #rundc #imadangerousmanwithnomoneyinmypocket

[tomascabrera]

BODYATTACK EVERY: TUESDAY 10:35AM with @vandervander THURSDAY 6:15AM with @katemanolakos THURSDAY 6PM with @pjuber SUNDAY 10AM NOT A MEMBER - BE OUR GUEST! ✅ IMPROVE FITNESS ✅ FEEL THE ENERGY ✅ MAXIMIZE CARDIO STAMINA This is a high energy class that combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups, squats & MORE... #OnelifeBallston #OnelifeFit #OnelifeFitness #OLGroupFit #iHaveOnelife #BODYATTACK #AthleticTraining #GroupFitness #StayFit #WorkOut #KeepMoving #LesMillsInstructor #DMVGroupFitness #DMVGroupFitnessInstructors #DMVWorkOut #NOVAGroupFitness (at Onelife Fitness - Ballston) https://www.instagram.com/p/CVMaOvggvE5/?utm_medium=tumblr

#onelifeballston #onelifefit #onelifefitness #olgroupfit #ihaveonelife #bodyattack #athletictraining #groupfitness #stayfit #workout #keepmoving #lesmillsinstructor #dmvgroupfitness #dmvgroupfitnessinstructors #dmvworkout #novagroupfitness

[aesthetics-of-aj]

Don’t quit! 💪🏽 - - - - - - #gym #wod #pullup #motivated #mensfitness #menshealth #mensmotivation #workout #2020vision #focus #virginiagyms #pf #strong #planetfitness #strength #focusonyourgoals #goals #work #arlington #dc #dmvworkouts https://www.instagram.com/p/B8o7zjmnm73/?igshid=16vpb59ve21fb

#gym #wod #pullup #motivated #mensfitness #menshealth #mensmotivation #workout #2020vision #focus #virginiagyms #pf #strong #planetfitness #strength #focusonyourgoals #goals #work #arlington #dc #dmvworkouts

[randolfimages]

#Repost @danceintensifiedllc with @get_repost ・・・ The NEW SEASON has begun & our first Afro-Beat Fitness class of the season was great! DI&E is thankful for the students who came through, worked out, danced hard & left it all on the floor. We have a feeling that this season is going to be a success. Join us if you are 18 or older, male or female every Monday from 7:30pm to 8:30pm. Let’s get this summer body together😊 #danceintensifiedllc #dance #entertainment #dancefitness #getfit #afrobeats #africandance #girlfit #guyfit #adultclasses #summerbody #workout #danceitout #choreography #cardio #strengthtraining #toning #core #armworkout #quads #letsdance #danceclass #followme #instagood #smile #dmvworkouts #dmvfitness #dmvdance #dmv #workshop (at ZD Dance Academy)

#danceclass #dancefitness #toning #workout #dmvfitness #repost #armworkout #core #smile #cardio #quads #workshop #dance #letsdance #choreography #afrobeats #danceintensifiedllc #adultclasses #followme #girlfit #entertainment #summerbody #dmvdance #instagood #danceitout #dmvworkouts #getfit #dmv #africandance #guyfit

[brokeballer]

"FEEEEL MAY!" LOL. Download "Ambitions With Your Momma" and the rest of my FREE album #TheBully at my #brokeballer bandcamp page! #gymspiration #gym #tupacshakur #tupac #2pac #alleyezonme #MarathonMan #RunningMan #dmvworkouts #hiphopworkout #hiphopworkouts #parody #spoof #tupacparody #2pacparody #2pacspoof #tupacspoof #2pacworkout #tupacworkout #pushups https://droopythebrokeballer.bandcamp.com/track/ambitions-with-your-mama (at Washington Sports Clubs)

#spoof #tupacspoof #marathonman #gym #hiphopworkout #pushups #2pacworkout #2pacspoof #tupacshakur #brokeballer #2pacparody #parody #dmvworkouts #runningman #tupacparody #tupac #thebully #hiphopworkouts #tupacworkout #gymspiration #alleyezonme #2pac

[brokeballer]

Muse: "ExtraHard" by #LittleBrother . View from the #KeyBridge after jogging 2 miles in 15 minutes. Still got an hour full-body workout and the 2 mile return jog, but thought I'd stop and share the view with y'all before the sun sets. #run #RunningMan #MarathonMan #dmvworkouts #running #distancerunning (at Key Bridge)

#marathonman #runningman #dmvworkouts #distancerunning #running #run #keybridge #littlebrother

[brokeballer]

#MarathonMan breaking down one of my favorite workouts. Even on an overcast day like today, it's sweet. (But then, that could just be my dark, poetic, Piscean, semi-vampiric soul speaking.) The #CapitalCrescentTrail is right up my alley since I represent both the Capital and Crescent cities. See y'all in 8.5 miles! #RunningMan #running #dcworkouts #dcrunners #dmvworkouts #dmvrunners #distancerunning (at Capital Crescent Trail)

#marathonman #dmvworkouts #runningman #capitalcrescenttrail #distancerunning #dcworkouts #dcrunners #running #dmvrunners

[brokeballer]

The Man De La Marathon, in my zone like an Amazon . . #WonderWoman #WonderMan #MarathonMan #dcworkouts #dmvworkouts #WonderWomanMovie #boxing #boxingworkouts #punchingbag #punchingbagtraining #training #boxingtraining #gym #gymspiration (at Washington Sports Clubs)

#boxingworkouts #punchingbag #dcworkouts #punchingbagtraining #training #gymspiration #marathonman #dmvworkouts #boxing #gym #wonderwomanmovie #wonderman #boxingtraining #wonderwoman

[brokeballer]

The full circuit workout I just completed. Now to run a couple of miles by the monuments. For me, the run is the reward! #MarathonMan #RunningMan #workouts #dmvworkouts #MotivationalFreaker #gymspiration (at Washington Sports Clubs)

#runningman #dmvworkouts #motivationalfreaker #workouts #marathonman #gymspiration

[brokeballer]

Rope a dope. Squat Dr. Octopus. #workouts #dmvworkouts #rope #ropes #ropeworkout #ropetraining (at Washington Sports Clubs)

#dmvworkouts #rope #ropes #workouts #ropeworkout #ropetraining

[brokeballer]

"I pledge allegiance to the abs of the Drunited Weights of America and to the lean stomach on which they stand. Dedication. Going hard. In the gym, yo. With burpies and jumping jacks for all . . " #MotivationalFreaker #motivation #motivationalminute #gymspiration #MarathonMan #dmvworkouts #workouts (at Washington Sports Clubs)

#gymspiration #marathonman #workouts #motivationalminute #dmvworkouts #motivation #motivationalfreaker

[brokeballer]

Wednesday wirkout. On Monday. Because . . . I'm ahead of my time. Or something like dat. #MarathonMan #workout #workouts #dmvworkouts (at Washington Sports Clubs)

#dmvworkouts #marathonman #workouts #workout

[brokeballer]

"Murder, murder . . . Kill, kill . . " ~ Mac #nolimit #nolimitworkouts #dmvworkouts #freemac #murdermurderkillkill #mac (at Washington Sports Clubs)

#nolimit #freemac #mac #dmvworkouts #nolimitworkouts #murdermurderkillkill

[brokeballer]

"If you wanna smoke, we could smoke / If you wanna drink, I could pour you a glass of wiiiiiiine . . " ~ @ayotemimusic After surviving for about 7 miles in about 54 minutes, I just wanted to share one of my favorite finish lines with y'all: that DC/NOVA skyline. Oh, and that sun. Le sigh, that sun. Word to @soundsbyshiva Shout out to #ayotemi for providing the soundtrack to my first long run since my marathon a month ago. Now to head to #pennsocial to support #infinigrind at the @DistrictKaraoke finals! #run #RunningMan #MarathonMan #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners #districtkaraoke (at Capital Crescent Trail - Georgetown Area)

#dcworkouts #districtkaraoke #dmvrunners #infinigrind #dmvworkouts #ayotemi #dcrunners #pennsocial #werundmv #run #runningman #marathonman

[brokeballer]

Five, six, pick up the sticks. Yeaahhh, so about those -8 minute miles . . They be feelin' ji-like different 6 miles in, don't they? Lol #running #run #RunningMan #MarathonMan #distancerunning #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners (at Capital Crescent Trail)

#runningman #dcrunners #marathonman #distancerunning #dmvrunners #dcworkouts #running #werundmv #dmvworkouts #run

[brokeballer]

Three, four, shut the door . . 4 miles into my proposed 8.5 mile run. Just starting to feel winded, but still maintaining sub-8 minute miles. Working to be @chadwickboseman 's stuntman in the #blackpanther movie, hence the shirt. Right lol. #howarduniversity in the house, though. #dcworkouts #dcrunners #distancerunning #running #MarathonMan #RunningMan #werundmv #dmvworkouts #dmvrunners (at Capital Crescent Trail)

#distancerunning #dmvworkouts #runningman #blackpanther #dmvrunners #dcrunners #werundmv #marathonman #running #howarduniversity #dcworkouts