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in-tenebris-et-in-solitudine · 4 months

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phoenixsavant · 24 days

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Self-Care Saturday: Meditate on the Future You Want

We each have our goals, our future, and our plans to get there, but how much time to we spend actually believing that we’ll get there? An important part of self-care is seeing yourself in the future you’ve dreamed of. Now, I will place a few limitations on this idea. I don’t care how many times I meditate on it, no one is going to show up and tell me I’m a long-lost princess, whisk me away to a…

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#encouragement #energizing #focus #goals #meditation #motivation #self-care

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warm-poetry · 9 months

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My photography, please leave credit. :)

#path #trees #forest #woods #clearing #green #energizing #peaceful #calm #wanderlust #hiking #original photography #nature #mine

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mixedbloodedwitch · 1 year

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Sometimes its hard to have energy. Its even harder to have energy when you usually have very little energy. I understand this feeling entirely, and as a lover of baths I find this recipe nice. Of course its not practical if you need energy quick, but its a nice wind town or wake up ritual to get you energized.

Warning: Sensitive skin individuals should practice caution as citrus may agitate current skin issues. Be cognizant of how often you use harsher ingredients such a citrus.

Ingredients

Orange

Lime

Lemon

Epsom Salt

Herbs (Lavender, Peppermint, Parsley, Eucalyptus)

Mesh Bag/Tea Bag

Preparing

Cleanse your space, bath, and put up any additional wards required.

In a tea bag, or a mesh bag add your herbs. This recipe uses eucalyptus, parsley, peppermint, and lavender. If you intent to crush them down, do not crush them into a powder or too fine.

Tie off your mesh bag tightly or seal your tea bag. Remember to choose vessles which will allow for the ingredients to steep, but will minimize how many little pieces will escape.

Slice your citrus. I recommend half a orange, half a lemon, and a whole lime, but include as much citrus as you desire.

Casting the Spell

Run a warm bath. It should be warm enough to melt the salt nicely, but not to burn you. Add your Epsom salt as directed by the package. I do like two cups.

Once your salt has been added to the bath, add your citrus to the water while its still running. Remember to recite your spell or keep your intention strong during the entirety of the casting.

Lastly add your tea bag to the bath (I like to place mine with a small weighted object to keep in under and steeping). Keep your spell in the front of your mine, and enter your bath, welcoming the energy and rejuvenation.

Extra Tips

I like to burn incense in the space during the bath. Lavender is my go too.

Feel free to use music or other rejuvenation aids like a book, ect. Make sure to use what helps you relax.

#witches #witchcore #witch #witchyvibes #spells #energy #energizing #self care

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sappy-witch · 9 months

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Morning Tea Spell 🍵🌞

Hello darlings 🥰

Here’s a recipe I love for brewing up your own Energizing Morning Tea Spell ✨

Ingredients:

🍵 Green Tea: Boosts energy and focus.

🍋 Lemon Peel: Refreshes and invigorates.

🌿 Peppermint: Stimulates and awakens the senses.

🍯 Honey: Adds sweetness and vitality. Chamomile: Soothes and promotes relaxation.

Brewing Your Tea Spell:

🔥Boil a cup of fresh, hot water.

🌿 Add green tea leaves, lemon peel, and a sprig of peppermint.

⏱ Steep for 3-4 minutes, allowing the flavors and energies to infuse.

🌞 Set your intentions for a productive and energized day.

🍯 Stir in a spoonful of honey, visualizing it as a sweet source of vitality.

🌬 Inhale the aromatic steam, feeling the invigorating energy awaken your senses.

☕️ Sip slowly, embracing the revitalizing warmth and energy.

✨ Let this tea spell energize your mind, body, and spirit for a productive day ahead.

____

🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

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eric-sadahire · 2 years

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Music has the ability to repair brain damage and return lost memories. Music does more than just put us in a good mood. It’s a wonder drug that sets a lot of things right: It energizes your mind, eases stress, evokes emotions and soothes your soul.

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miss-bulldozer · 2 years

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Original content – don’t remove credit.

#meditation #water garden #waterfall #minimalistic #simplistic #stone #wall #pattern #cloudy sky #calm #peaceful #energizing #berlin germany #original photography #mine

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notastranger · 2 months

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Garnet, red hues reminiscent of a pomegranate seed, it is prized for its energizing and revitalizing properties. It inspires passion, creativity, and vitality, igniting the fire within to pursue one's dreams and aspirations.

#garnet #crystal #revitalizing #energizing #passion #creativity #vitality #igniting the fire #dreams #aspirations

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ines-silva-tantramassage · 5 months

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How to unwind?

With a walk!

#walker #energizing #purification

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phonemantra-blog · 6 months

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Benefits of Juice Cleansing At [Your Company Name], we understand the importance of maintaining a healthy lifestyle. Juice cleansing has gained significant popularity in recent years as a way to detoxify the body and improve overall well-being. In this article, we will explore the various benefits of juice cleansing and how it can positively impact your health. Improved Digestion Juice cleansing involves consuming fresh, nutrient-rich juices made from fruits and vegetables. These juices are packed with vitamins, minerals, and enzymes that can support healthy digestion. By giving your digestive system a break from solid foods, juice cleansing allows it to focus on absorbing essential nutrients from the juices, leading to improved digestion and nutrient absorption. Enhanced Detoxification One of the key benefits of juice cleansing is its ability to promote detoxification. The juices used in a cleanse are often made from ingredients known for their detoxifying properties, such as lemon, ginger, and leafy greens. These ingredients can help flush out toxins from the body, supporting the liver and kidneys in their natural detoxification processes. Increase in Energy Levels Many individuals who have undergone juice cleansing report experiencing an increase in energy levels. This can be attributed to the high concentration of vitamins, minerals, and antioxidants present in the juices. By providing your body with a nutrient-dense source of fuel, juice cleansing can help combat fatigue and promote a sense of vitality. Weight Loss If your goal is to shed some extra pounds, juice cleansing can be an effective tool. By replacing regular meals with low-calorie, nutrient-dense juices, you can create a calorie deficit while still nourishing your body. However, it's important to note that juice cleansing should be done under the guidance of a healthcare professional, as prolonged or extreme cleanses can have negative effects on your metabolism and overall well-being. Improved Skin Health Another benefit of juice cleansing is its potential to improve skin health. The high levels of antioxidants found in fruit and vegetable juices can help combat oxidative stress, a major contributor to skin aging. Additionally, the hydration provided by the juices can promote a healthy complexion and a natural glow. Boosted Immune System By flooding your body with a wide array of vitamins, minerals, and antioxidants, juice cleansing can give your immune system a much-needed boost. These nutrients play a crucial role in supporting immune function and can help protect against common illnesses and infections. [caption id="attachment_77232" align="aligncenter" width="734"] benefits of juice cleansing[/caption] Juice cleansing offers a range of benefits, from improved digestion and detoxification to increased energy levels and weight loss. Incorporating juice cleansing into your wellness routine can have a positive impact on your overall health and well-being. Remember to consult with a healthcare professional before embarking on any cleanse, and enjoy the benefits of this rejuvenating practice. Juice Cleansing FAQs 1. What is juice cleansing? Juice cleansing is a detoxification practice where individuals consume only fresh fruit and vegetable juices for a certain period, usually a few days, to cleanse their bodies. 2. What are the benefits of juice cleansing? There are several benefits of juice cleansing: Detoxifies the body by eliminating toxins Boosts the immune system Increases energy levels Improves digestion Promotes weight loss Improves skin health Enhances mental clarity Reduces inflammation Supports overall well-being 3. How long should a juice cleanse last? The duration of a juice cleanse can vary depending on individual goals and preferences. It can range from a 1-day cleanse to a 7-day cleanse. It's important to listen to your body and consult a healthcare professional before attempting a longer cleanse. 4. Can I eat solid food during a juice cleanse? It is generally recommended to consume only fresh juices during a juice cleanse to allow your digestive system to rest. However, some individuals may include light, plant-based meals or snacks if needed. 5. Can I exercise while on a juice cleanse? Moderate exercise like walking or yoga is usually fine during a juice cleanse. However, intense workouts may not be recommended as your body might not have enough calories and energy from juices alone. 6. Are there any side effects of juice cleansing? Some people may experience temporary side effects such as headaches, fatigue, or dizziness during a juice cleanse. These symptoms are often a sign that your body is detoxifying, and they usually subside after a few days. 7. Can I do a juice cleanse if I have certain medical conditions? If you have any underlying medical conditions, it is crucial to consult with your healthcare provider before starting a juice cleanse. They can provide guidance based on your specific health needs. 8. Can I juice cleanse while pregnant or breastfeeding? It is not recommended to do a juice cleanse while pregnant or breastfeeding, as your body requires additional nutrients during these periods. It's best to focus on a balanced diet that meets your nutritional needs. 9. Can I lose weight with a juice cleanse? A juice cleanse can lead to temporary weight loss, primarily due to the reduction in calorie intake. However, it's important to note that the weight loss is often water weight and may be regained once normal eating habits resume. 10. How should I break a juice cleanse? After completing a juice cleanse, it's recommended to ease back into solid foods gradually. Start with light, plant-based meals and gradually reintroduce other foods over a few days to allow your digestive system to adjust.

#boosting #cleansing #detoxification #energizing #health_promoting #immunity_boosting #invigorating #nourishing #purifying #refreshing #rejuvenating #revitalizing #skin_clearing #strengthening #Weight_loss

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warm-poetry · 11 months

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My photography, please leave credit. :)

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landofpleasantliving · 6 months

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Energizing Foods Guide. Craving: Energy

#Energizing #Foods #Energy

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meoverthere · 7 months

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Energizing Foods Guide. Craving: Energy

#Energizing #Foods #Energy

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missjojokiss · 8 months

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Energizing Foods Guide. Craving: Energy

#Energizing #Foods #Energy

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themanfrommensa · 9 months

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Women's Perfume Dkny DKNY Women Energizing EDP energizing (100 ml)

Women's Perfume Dkny DKNY Women Energizing EDP energizing (100 ml) #DKNY #energizing #Jewellery #sunblock #Innovagoods #beauty #perfumes #makeup #cosmetics #beads #bracelet #hair #necklace #shampoo #deodorant #lipstick #earring #moisturisers #conditioner #mascara #hairspray

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#Beauty #Cosmetics #DKNY #energizing #makeup #Perfume #women

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beingjellybeans · 11 months

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Counter the summer languor: 5 ways to cool down with Stay Up Espresso Bar

The onset of rain showers and the lingering summer heat in June can often leave us feeling lethargic and unmotivated. However, there’s a delightful solution to counter both the heat and laziness: an iced espresso drink from Stay Up Espresso Bar. With a refreshing menu of espresso-based beverages which have iced variants, this newly opened café in Kapitolyo, Pasig is the perfect spot to chill out…

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