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Happy Friday. Today’s workout was an almost, it says 5 sets and I was done after 3. As a poor but viable excuse, I got up for the 2 minute rest and my dog did take over my workout space. She looked so comfy I took it as a good excuse to stop at 3 sets. Have gym time planned at lunch today, so maybe that will help. Who knows I may finish the other 2 after work tonight….not likely but possible.

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Today’s Workout:

Jillian Michaels No More Trouble Zones
Jillian Michaels 30 Day Shred Level 2
Denise Austin 3 Week Boot Camp (Athletic Training, Ab Blast)
45 minute circuit training
Hour long walk

Today’s Food:

Breakfast: Nutter Butter cereal and milk, coffee
Dinner: Zattarain’s blackened chicken alfredo, Blue Bell Mardi Gras King Cake ice cream, 1 lemon Oreo
Cocktail: Crazy Kitten
1L of sparkling water

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We had a great sunrise to start off our Friday and the temperature was set to rise throughout the day so our Friday was off to a great start. The temperature slowly climbed to 31ºC so by bike o'clock it was pretty hot. I pedalled all the way home against the wind. On the plus side the wind was warm instead of the usual freeze your face off stuff we usually have blowing around here. I have just hung a load of washing on the line to take full advantage of that wind. You know you have had an active week when all your sports bras are on the washing line together. I’m a bit tired tonight but I think I will get some housework done to free up some time to spend doing fun stuff on the weekend.

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Weightloss pill night log 2-20

Day is over I’m going to bed, took two of the pills again, pooped again (it’s weird to be pooping semi normal) I’m a little gassy again, and I have work tomorrow so time to burn a bunch of calories doin my job

Everything still feels fine, bloating is still gone so I like that, my scale broke so I have to wait to get paid to buy a new one so I have no idea what I weigh and itS KILLING ME but it’s fine.

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February 20, 2020
Total steps: 0
Floors climbed: 0
Calories burned: 1903
Elevation gained: 0 feet
Traveled: 0 miles
Sedentary minutes: 1440
Lightly active minutes: 0
Fairly active minutes: 0
Very active minutes: 0

via Fitbit

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Journal entry #48📝

Date: 2/17/20

Today’s mood:🙂

Amount of water (cups):11

Skincare routine:✅✅

Dental hygiene:✅✅



Today’s talk: An average day. Class happened. Some of the speeches sucked today. Work was slow today but didn’t have to deal with any attitudes. Didn’t have volunteering because the kids didn’t have school today so I chilled at my dorm. Sarah wanted to get dinner at Moe’s so we did that. Feel down right now but the rest of the day was okay.

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