#feeltheburn馃敟
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Thursday beastmode workout and power run through 12 South! Beautiful power run weather! Gotta love getting fit and staying fit! #psychoblast馃弸馃徔馃挜馃挭 #fitnessjourney2023 #day348 #beastmode #getfit #stayfit馃挭 #thankful #blessed #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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#nordictrack #nordictrackelliptical #noexcuses #samsunghealthchallenge #feeltheburn馃敟 #justdoit鉁旓笍 #fitnessmotivation #fitnessjourney #defeatingthevirus #maketodaycount #pushittothelimit #pushitthroughthelimit #fightyourlimits #fightyourfight #morningmotivation #strengthbuilding #musclebuilding #cardioworkout鉁旓笍 #fatburningworkout #keeppushingyourself #keepelevating #imnotgivingup #keeppersevering #whenyouwanttosucceedasbadasyouwanttobreathethenyouwillbesuccessful #everybodywantstobeabeastuntilitstimetodowhatbeastdo #youplaytowinthegame #itsnotoveruntilliwin #MambaMentality #painistemporary #painisweaknessleavingthebody馃挭 @ifit @samsunghealthiran https://www.instagram.com/p/Ci0QG8Ir-DW/?igshid=NGJjMDIxMWI=
#nordictrack#nordictrackelliptical#noexcuses#samsunghealthchallenge#feeltheburn馃敟#justdoit鉁旓笍#fitnessmotivation#fitnessjourney#defeatingthevirus#maketodaycount#pushittothelimit#pushitthroughthelimit#fightyourlimits#fightyourfight#morningmotivation#strengthbuilding#musclebuilding#cardioworkout鉁旓笍#fatburningworkout#keeppushingyourself#keepelevating#imnotgivingup#keeppersevering#whenyouwanttosucceedasbadasyouwanttobreathethenyouwillbesuccessful#everybodywantstobeabeastuntilitstimetodowhatbeastdo#youplaytowinthegame#itsnotoveruntilliwin#mambamentality#painistemporary#painisweaknessleavingthebody馃挭
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Pre workout and Post workout.
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Bernie has always been my choice for usa president. Go bernie go! #FeelTheBern
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This Upper Body Strength class with Jenn was 馃敟! 馃挭 You do 3 blocks, each with 3 moves, and each block is repeated 3 times - it goes by SO FAST! Row, press, curl variations - no time to be bored here. Try it out and #CloseYourRings ! http://ow.ly/v40e50N1Vla #fitnessgoals #feeltheburn #fitness #applefitnessplus #applewatch #exerciseathome #weightloss
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Jump Attack training
3 month training programme
3 phases
Phase 1 - Fire 馃敟
Mobility of hips
Pre-exhaustion of targeted muscles
Controlled contraction of targeted muscles
Stretch of targeted muscles
Week 1
Day 1 Routine
10 min warm up
Sequence 1
Fire hydrants
Tip toe squat holds 60 sec
Tip toe squat pump 15 rep
Hip flexor stretch 30 sec per leg
3 sets
Sequence 2
Fire hydrants
Lunge holds 60 sec
Lunge pump 15 rep
Hip flexor stretch 30 sec per leg
2 sets per leg
Sequence 3
Fire hydrants
Bulgarian split lunge hold 60 sec
Bulgarian split lunge pump 15 sec
Hip flexor stretch 30 sec per leg
2 sets per leg
Sequence 4
Fire hydrants
Straight leg deadlift hold 60 sec
Straight leg deadlift pump 15 rep
Hip flexor stretch 30 sec per leg
3 sets
Sequence 5
Fire hydrants
V-up hold 60 sec
V-up pump 15 rep
V-up calf stretch 30 sec per leg
3 sets
Legs were on FIRE 馃敟馃敟馃敟
@timgrover
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#jump #attack #jumpattack #workout #timgrover #legs #legsday #fire #feeltheburn #mobility #stretch #athlete #training #program #trusttheprocess #experiment #personaltraining #personaltrainer #osteopath #osteopathy #strength #power #development #watchthisspace
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Post-work workout! Monday RUNday! Let鈥檚 do this and do it with a beastmode vengeance! Hurt to work! #psychoblast馃弸馃徔馃挜馃挭 #day113 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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From the beginning of spring a new beastmode will ring! The summer beastmode regimen is about to erupt! Look out! Comin right atcha! WWWOOOOO!!! #psychoblast馃弸馃徔馃挜馃挭 #day112 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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In the opening of spring let the beastmode ring! Beautiful workout weather! Time to TRAIN! Hurt to work! Let鈥檚 do this! #psychoblast馃弸馃徔馃挜馃挭 #day111 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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Friday beastmode workout and power run! Working for the weekend! Let鈥檚 do this! Friday night muscle burn! #psychoblast馃弸馃徔馃挜馃挭 #day110 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville @paulambraun #loveofmylife鉂わ笍
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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Seriously long day of flights but no excuses when it comes to beastmode! Just do it! Hurt to work! Time is no object! #psychoblast馃弸馃徔馃挜馃挭 #day109 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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Hump day pump day! Before a couple long flights it鈥檚 always good to get a beastmode workout in! Let鈥檚 do this! #psychoblast馃弸馃徔馃挜馃挭 #day108 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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When we work late, we must work out late! It is the only way to keep our fitness 锟糹ntact! And our minds strong and alert! Let鈥檚 do this! #psychoblast馃弸馃徔馃挜馃挭 #day107 #beastmode馃挭 #fitnessmotivation #health #blessed #healthspan #thankful #powerrun #workout #stayfit馃挭 #nashville
#psychoblast馃弸馃徔馃挜馃挭#noexcuses馃毇#makeitburn馃敟#gotofailure馃挭馃弸馃徔#chaseyourdream#pumpiron馃弸馃徔馃弸馃徔馃挜馃挭#feeltheburn馃敟#justdoit鉁旓笍#wheyprotein#burnfat#workout
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