#fillyourcup | Explore Tumblr Posts and Blogs

fly-care · 10 months

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#self love #self care #healingjourney #self healing #loveyourself #self compassion #love #i am worthy #worth it #confidence #graditude #fill me up #fillyourcup

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beamingdesign · 2 years

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#fillyourcup #peace #spiritual #sunset #gradient #positive #deepconnection #words #quotes

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peaceofmindyx · 2 years

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Happy Friday! ☀️

It was a peaceful, enlightening, and beautiful morning filled with yoga + meditation + all the cats.

One thing that stayed with me from this meditation session was “You are the creator of your own reality. Own your power.” YES. YES. YES.

Your thoughts, beliefs, perspectives and actions all play a part in your life. You have the power to change the way you see things. You have the power to change the way you think about things within and around you. If you create a more positive outlook, you will see the world differently.

Hold yourself accountable for everything; every thought, every moment. See beyond what scares you and do all of the things you thought you couldn’t.

Be aware. Be present. Create your intentions. See your reality. Own your reality.

Find your energy. Feel your energy. Direct your energy. Own your energy.

Empower yourself. Harness your strength. Create the life you want. Own your reality.

You deserve it. ✨

*All photos were taken by me*

*I am in the first photo*

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catsinthebagdesignposts · 2 years

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Always fill your cup!

What my Coffee says to me June 27 - drink YOUR life in - Keep lapping up love in every moment- keeping your cup full of love means you are able to give love. Love your self it makes you a WOOFtastic love pupper. Jennifer R. Cook @catsinthebagdesignposts loves creating an illustration and positive message for your mental health every day.

#coffee #doglovers #dogs #fillyourcup #mondaymotivation #love #lapuplove #fullcup #woofs #life #positive #mentalhealth #storyteller #illustrator

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tessaannedesigns · 9 months

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Hello Mamas!

As a fellow mom, I know how hard it can be to juggle everything and still find time for yourself. But it's crucial to remember that you're more than just a mom and to prioritize your happiness. Whether it's trying out a new hobby, catching up with old friends, or embarking on a new career path, finding your passion can bring an incredible sense of fulfillment to your life. So don't hesitate to take that first step and make time for yourself. Your family will benefit from having a happy and content mom.

To get you started, here are some self-care ideas: taking a warm bath, reading a new book, establishing a workout routine, spending time in nature, or indulging in some of your favorite hobbies. It's important to find what works for you and make it a regular part of your life. Remember, taking care of yourself isn't selfish - it's essential for your overall well-being and happiness. Let's prioritize our own happiness and find joy in our passions!

~Tessa Anne

#self care #self care tips #self care tips for moms #momlife #fillyourcup #more than just a mom #keep your cup full #mom #mental health #self love

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bluelobster10 · 10 months

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Human Services is an ironic profession because it suggests that the professionals have a firm understanding on what it means to guide someone through dismal days.

I am sure what I am about to confess is beyond uninspiring, but I was at one of my lowest points in my life. I missed living with my friends in an apartment, and I missed having everything I needed around the corner of my apartment because my college was smaller than a postage stamp. However, what I struggled with the most was the lack of authority. What do you mean there are no professors, coaches, teachers, counselors in the adult world that are providing syllabi and rubrics and expectations for adulthood. Who guides me through this? How do I know if what I chose to do in any given moment on any given day is the right choice? I was a hot mess.

At the time I was working two jobs, one in a nursing home and one at a summer camp. My dad and I were sharing the car, but he let me have it most of the time. He was one my biggest champions. One day he needed the car so he planned to pick me up from my summer camp job and drop me off at the nursing home for an evening shift. For whatever reason that I can't remember, perhaps it was the sheer fact that my dad has always been one of my safe spaces, and the fact that I just have never been remotely adequate containing my emotions. The female protagonists in every film who keeps all her secrets to herself and says "I don't want to talk about it." Could NEVER be me. Anyway, I cried, and cried, and cried some more and just said "I don't know why but I feel like I have a dark cloud over me."

Long story short, the fall was much better, but the winter was dark. Such is life, and all of its cycles, lessons, challenges, and triumphs. Yes, ok, I bought a car that January and crashed it the next day. My safe and cautious sixteen year old self would have been mortified. T

I continued on in my job as a case manager at an adult day program for anyone over the age of 22 years old with intellectual and developmental disabilities. Some day I will write about how that job shaped every thing about my professional, and personal self. In not so many words, I absolutely adored it.

Despite all the clarity I found, and still continue to find, in serving vulnerable populations I have to say, my least favorite trope the typical "Clinican who can save everyone else but internally is falling apart at the seems." I am guilty of playing into this trope, don't get me wrong, but it was exhausting. I didn't like the extremes this type of thinking took me too. It was upsetting to ride this high of being at work where it felt good to really excel in something, just to get back in my car and listen to a romance song to remind me I still was afraid to talk to men. Twenty three languages account for the majority of the worlds population, and still there isn't enough words to orate the amount of love I have for my parents. But, it still stung to have a fulfilling life at work, to just go home to eating pizza with them on Friday night. Trust me, if they had it there way they wanted me to go out and have fun, but a lack of confidence, rapid weight gain, and simply always feeling like I will never measure up hindered me more than it should have. I harbored so much resentment for the state in which I allowed my body to be, allowed my mental space to be in.

I tried all sorts of hobbies, such as learning to play the guitar, getting back into the pool to begin swimming again, and learning braille. I picked up more books and fell in love with the stunning words of Fredrik Backman. I got into podcasts, researched graduate programs, and said "yes" more to being with my friends. Because guess what, I have some of the funniest friends on planet earth, and they will be responsible for every wrinkle around the corners of my mouth. I started eating more healthy, NOT restricting anything, and lost weight. Once I started filling up my cup; taking deep breaths in my oxygen mask, only then I could begin to really enrich my life. I wasn't having emotional outbursts, and stopped bleeding on people that didn't cut me. I rationalized my thoughts more, and thoughts things through. Heck, I was even brave enough to travel to Europe by myself.

My favorite part of this learning experience was the reflection part. I am sentimental nerd in that way. In school, I used to love reflection segments in English Class, and going to therapy and actually talking about my challenges, was as seamless as asking an eight year old what they want for Christmas - chronic word vomit. I can to a reflective conclusion fairly easily, I was my own worst enemy, and didn't grant myself the grace like I do to others. I was mean to my parents daughter, my sisters sister, my grandmothers granddaughter, my friends friends. When I got out of college I had to pave my own path, and if I made the wrong choice no one was going to stop me before the bad parts transpired. I had to right wrongs, I had to learn what my body needed and provide it, I had to figure out what stimulates my brain and engage with that material. I had to figure out who I was all over again. It was puberty 2.0, minus the acne and armpit sweat stains. I just felt an insurmountable relief once I settled the beef I had with myself and learned who I in this adult universe. Truth be told, I am still learning.

I lost my dad last summer, I had just turned 28 years old, and he was one week shy of his 65th birthday. When he got sick it was like a bomb went off in my off in my family. A catastrophic disaster, that didn't have a trapped door, or emergency latch. There was no one in the exit row guiding the rest of us to safety. Maybe someday, hopefully, I can write about grief, and all I learned from it. The force in which I love my family rivals the forces of gravity, inertia, and all other natural forces that hold the world together (again, not a physics girl, per my last blog). Though, my father, Shaun, was the first person I lost that truly feels down right unfair. He was here and then he wasn't, and he had so much to live for. He needs to walk me down the aisle, my children need to learn how to play catch, my boyfriend needs to laugh at his jokes. He absence is so glaring, and I miss him as strongly as I love him.

In my time as a clinician working with adults, sometimes loss is one of the only unifying factors, because no one is immune to tragedy. In a way, it makes me more of an empathetic clinician, but when I lay in bed before my eyelids pull me in sleep, my pragmatic mind draws a blank on coping strategies. So I allow myself to cry, and I tell my mom that I love her more times a day than I should, and I bring up my dad inappropriate jokes, and I listen to his voice on videos I forced him to make. I keep him alive in all the ways I know how while still accepting that he isn't coming through the back door anymore. It's funny how you can have the answers for other peoples loss and draw a blank when it comes to your own loss, even when the answers are multiple choice. Again, maybe I will write something so profound on grief someday, maybe, if I get through it.

I owe every part of who I am to my mom, Maria, and my father Shaun. It wasn't hard to chose a helping profession when I have the most selfless people who loved me with no conditions.

#human services #loss #father #empathy #fillyourcup #FillYourSoul

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modernmagic-bykatieleigh · 1 year

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You are not the amount you produce. You are a creative, inspiring, magical human and as such, you need space to rest, dream, create with abandon all without the limits of having it done by a certain time. Rest has been considered a waste of time because we could use that time to be achieving, building, growing our personal empires. And yet, rest is a foundational need as a human. It supports our immune health, reduces anxiety, and gives us the space we need to come back to our work with a new set of eyes. And having the time to notice the light in your kitchen or admire the calm spaces you’ve created is witnessing the magic of your life. It’s something you don’t want to miss out on. . . . . #JoyInTheJourney #FindYourJoy #Fillyourcup #YoureWorthIt #HeartCentered #LiveOnPurpose #SeekSimplicity #Simpleandstill #simplethingsmadebeautiful #mymagicalmoments #Slowandsimpledays #Slowlivingforlife #Slowlifestyle #gettingthereslowly #slowandsteady #slowlivingmovement #SlowLive #aslowmoment #calmcollected #beautyofstillmoments #ofwhimsicalmoments #ofquietmoments #asecondofwhimsy #cornersofmyworld #noticepausetreasure #lovemyhome #myhome2inspire #Homedecorator #InstaHomeDecor https://www.instagram.com/p/CqGB9h4LgDd/?igshid=NGJjMDIxMWI=

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evangelineyeunyoga · 1 year

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I only have 5 spots left for my Hunter Valley Retreat 19-21 May. Who wants a spot? Please comment below or dm me with if interested. 🧘‍♀️💜 'm so excited for my Hunter Valley retreat 19-21 May at my favourite luxury venue @nuleaf_retreat I only have 7 spots left and the early bird discount ends on 19 February. Please dm me or comment below if you have any questions and would like a spot. It's a beautiful weekend away to relax, recharge and reconnect. Don’t miss out. It’s gonna be epic! Inclusions are: Luxury Accommodation (twin-share with an ensuite or single room with ensuite) All yoga classes(vinyasa and yin and meditation) mats blocks and straps are free to use Nourishing, wholesome, healthy plant-based meals provided by @tenilleevans @veganweddingsandevents @secretcreekcafe (gluten-free available) Partner yoga workshop (you don’t need to bring a partner) Wine tasting at Piggs Peak Indoor mineral pool, spa, and steam room as well as an outdoor pool and a gym Guided Meditation Pranayama Ayurveda workshop If you want to pamper yourself even further, there is a spa that offers massages, facials, and other treatments at an additional cost. 🙏💜🧘‍♀️ #selflove #selfcare #huntervalleyretreat #weekendgetaway #weekendretreat #nourishyoursoul#rechargeyourbatteries #fillyourcup #lovelife #girilsweekend #huntervalleyyogaretreat #yoga #lovensw #bondiyogi #sydneyyogateacher#longweekend #couplesweekend #destinationnsw #yogagetaway #nourishyoursoul #wellnessretreat#yogaretreat @evangelineyeun (at Nu Leaf Retreat) https://www.instagram.com/p/Cpo00Q8PJvm/?igshid=NGJjMDIxMWI=

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ejidiah · 1 year

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FILL YOUR CUP FIRST DARLING 💗

#love #self love #behappy #fillyourcup

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chelscups · 1 year

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🎄☕️🍵 Merry Christmas to You Much Love, Laughter, and Joy❣️ “And so I’m offering this simple phrase to kids from one to ninety-two Although it’s been said many times, many ways Merry Christmas to you” Nat King Cole . . . . . . . . . @ChelsCups #MerryChristmasToYou #Christmas #ChristmasTime #FillYourCup #ChristmasCup #HolidayVibes #HolidayCups #ChristmasSongs #ChristmasList #ChristmasTea #ChristmasCoffee #HolidaySeason #CupOfTea #CupOfCoffee #CoffeeCup #TeaCup #HolidayTea #HotCocoa #ReusableCoffeeCup #ReusableTeaCup #CoffeeMug #CoffeeCup #CoffeeLove #TeaTime #TeaLove #SipbySip #CoffeeBreak #JesusIsTheReasonForTheSeason #GoodMorningCup🙌🏾 #ChelsCups https://www.instagram.com/p/CmVavDEOBqO/?igshid=NGJjMDIxMWI=

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halfcrackedguru · 1 year

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A Message from the Universe ~ The Wish Card!

A Message from the Universe ~ The Wish Card! A.E. Waite Holographic Tarot Today's Message from the Universe confirms that you reap what you sow. That phrase can often have a little bit of a negative connotation, but you've been planting all the seeds and caring for your garden with a loving and hopeful hand. More and more, you have begun to see things growing healthily and some of you have already begun to harvest a little. This particular card is called "The Wish Card" implying that your wishes are coming true, but it's more than that. The 9 of cups speaks of reward as a result of your efforts and attention to the things in your physical life. You did this! Just be careful not to over-indulge, all the pleasures in the world aren't very useful to someone who isn't healthy enough to enjoy them. On somewhat of a side note, if you're thinking about returning to a difficult relationship, please think again. This relationship will only make a mess of the garden you've worked so hard to grow!

Today's Crystals:

- Clear Quartz - Amethyst - Yellow Aventurine

Today's Deck:

- Waite Holographic Tarot

Today's Music:

- In This Moment, Sick Like Me - Five Finger Death Punch, The Bleeding Read the full article

#abundance #fillyourcup #manifestation

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etherealhome · 1 year

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Finding peace within the storm of flu season.

This tea has all the herbs.

That bag has my tarot cards which told me I need to care for myself to be the calm force that holds up my household through this.

I only ever find power when I first find my peace.

A little sunshine never hurts either.

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iamalishamichelle · 1 year

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Happy ☀️ day. Bonnet + Coffee (or tea because that's your business) = Zen 🧘🏾‍♀️ #fillYOURcup https://www.instagram.com/p/ClMPcosPp_U/?igshid=NGJjMDIxMWI=

#fillyourcup

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peaceofmindyx · 2 years

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Start every morning with the intention that you will show up for yourself. ✨

Show yourself gratitude. Show yourself love. Show yourself grace. Open up your mind, body, and soul. You are the one who gets to create the day you want. You are the one who gets to find your inner peace.

It’s a new week. It’s a fresh start. It’s the perfect time to create your goals, routines and intentions for the week ahead.

This morning consisted of:

🌼 10 minute morning stretches with @madymorrison.

🌼 10 minute morning yoga back stretches with @yogawithbird.

🌼 7 minute guided meditation on @insighttimer - “Create A Beautiful Day” with Djenaba Kai Jones.

🌼 Journaling my thoughts, intentions, and goals for the day.

The biggest thing you can do for yourself is to show up. No matter how that looks for you because it will look different for everyone. To some what I did this morning isn’t much, but to me, it’s enough. There is nothing like stretching and opening up your body before starting your day. There is nothing like meditating, releasing negative thoughts, setting your intentions, opening your mind + soul and being able to create a beautiful start to your day.

Be here.

Be present.

Be mindful.

Be grateful.

Be positive.

Be kind.

Be YOU.

Happy Monday. ☀️🧘‍♀️🔮🌿

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themeanmrmustard · 1 year

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Fill your cup! . . #recharge #chalice #fillyourcup #pendrawing #notracing #nopencil #illustration #analogdrawing #micron #artistsofinstagram #doodle #blackandwhite #mmm (at Los Angeles, California) https://www.instagram.com/p/CkL-F0XPahq/?igshid=NGJjMDIxMWI=

#recharge #chalice #fillyourcup #pendrawing #notracing #nopencil #illustration #analogdrawing #micron #artistsofinstagram #doodle #blackandwhite #mmm

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kamalaingrid · 2 years

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DETOXING THE MIND IS IMPORTANT AS DETOXING THE BODY. Best way to naturally detox is by eating foods that help rid toxins from your body. Start by eat plenty of fiber, such as brown rice, fresh fruits and veggies to flush out toxins here are a few high-fiber foods 1. Beets 2. Artichokes 3. Chlorella 4. Ginger Cleansing breath is a great way to naturally detox the system. Oxygen is another key component when it comes to absorbing vitamins and nutrients. Deep breathing to boost your lymphatic system by increasing oxygen levels, allowing for natural detoxification of the whole body. Exercise and getting the body to move is a great and natural way to detox. A 15 ti 29 minute yoga a Day will make you feel better. Sweating it out can promote that detoxification and rid toxins via perspiration. Hydration is important, at least 3 liters of H2O. Not a fan of water, try. Green tea, it’s packed with antioxidants that can help rid the body of toxins. Bring your best healthy self is also finding joy in living and avoid extreme on all areas of your life. What’s your favorite holistic Detox ? Don’t have one and want an effect one that is going to detox your mind and body, reset your metabolism, helping you to lose weight, and balance your hormones. That’s the 10-Day Belly Bloat Detox will Reset and align your body and mind. Visit my linktree on my bio and contact me #10daybellybloat to start your holistic journey to wellness. #kamalaingridyoga #theholisticyogi #phbroth #3phasenprogramm #immunitybooster #fillyourcup #healthyjuice #health #freshjuice #selfempowerment #stressfree #yourpath #intent #immunityboost #greenjuice #dailymantra #peacefulness #yourjourney #innerknowing #detoxtea #juicefast #lifesajourney #movingmeditation #alkaline #wellbeingcoach #superfoods #bepresent #energywork #veganrecipes (at Fort Lauderdale, Florida) https://www.instagram.com/p/Ce6Ci2vLTNb/?igshid=NGJjMDIxMWI=

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