10 Weight Loss Tips That Will Get You On Your Journey
The following ten weight loss tips will keep you on the straight and narrow and help you to reach your weight loss goals:
1. Healthy weight loss is achieved by monitoring the foods that you eat. It doesn’t mean taking part in a crash diet or any fad diet that is ‘popular’. A healthy weight loss approach means eating a little of what you fancy but learning to not overdo it.
2. Keep a checklist of all the foods that you do eat. Start a diet diary and you will be able to recognize the times when temptation set in. Understanding your body is important and working to your body’s natural theme is important.
3. Restrict alcohol levels especially if drinking at home as it’s easy to pour a generous glass of alcohol and not really notice just how much you are drinking.
4. Increase exercise but vary it from week to week so that you don’t get stale. Try lots of different challenges though and don’t think that going to the gym is the only way to lose weight.
5. Measure out ingredients if you are cooking at home. Use accurate scales so that you don’t fool yourself.
6. Stick up a photo of yourself on the fridge. Some people respond well to photos of themselves that they don’t like, some prefer to use a photo showing themselves at their best, think what might work for you on an individual level.
7. As you lose weight, buy some new clothes in your smaller size as this will make you feel great.
8. Visualize yourself losing weight each and every week and visualize what this means to you and just how good it will make you feel with each and every pound that you lose.
9. Plan regular weight loss goals and make them achievable. For example, if you have quite a lot of weight to lose, then you might expect to lose 3–5 lbs in the first week, if you have been very strict with yourself. A healthy and realistic weight loss would be 1–2lbs so aim for that.
10. Don’t give up. You can achieve a healthy weight loss but it just takes a little bit of time and the ability to change your eating and drinking habits.
Maximize the use of your weight loss tips throughout the week and start to notice the difference as to how you look and feel.
an amazing transformation from reddit. i loved it so much i saved it on my laptop. iirc she achieved this through strength training. i admire her discipline and determination.