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Creamy Cauliflower and Wild Rice Soup

This heat is no joke. For some reason, I am cooking meals that are comforting in the fall and winter months. I came across Blissful Basil’s recipe for this soup, all credit for this recipe is to her. Really simple to make and delicious!


3 medium carrots

4 cups cauliflower florets, fresh or frozen

3 celery stalks

3 gloves garlic

½ tsp rosemary, dried

½ tsp thyme, dried

1 white or yellow onion, large

4 cups vegetable stock

2 tbsp lemon juice

1 cup wild rice

¼ cup Nutritional yeast

2 tbsp oil

2/3 cups raw cashews

1.5 cups water

Black pepper

Sea salt


Cook the rice according to package instructions. Drain and set aside.

Meanwhile (about halfway through cooking the rice), bring a large pot of water to a boil. Add the cauliflower florets and boil for 7 to 10 minutes, or until fork-tender. Drain and set aside.

While the cauliflower boils, heat the olive oil in a large stockpot or dutch oven over medium-low heat. Add the onion, carrots, celery, thyme, and rosemary. Sauté for about 5 minutes, or until the vegetables just begin to soften, stirring occasionally. Add the garlic and continue to cook for another minute, or until it begins to soften.

Stir in the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes.

Meanwhile, add the boiled cauliflower to a high-speed blender along with the filtered water, cashews, nutritional yeast, lemon juice, and sea salt. Blend on high for two minutes, or until completely smooth and creamy.

Add the cauliflower cream mixture and the cooked rice to the pot of soup and stir to incorporate. Increase the heat to medium-low and continue to simmer for just 5 minutes.

Taste and generously season with more sea salt and black pepper to taste. (I usually add another 1 teaspoon of sea salt and lots of freshly ground black pepper.)

Serve warm.

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Kuş sütüyle beslerim seni 🎼 😀 Etrafınızda ellerinizle beslemekten zevk alacağınız kişilerin her daim olması dileğiyle!
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Had an early dinner with my family. Service was impeccable, and the Levantine dishes creative. There was dry-fried cauliflower with crispy shallots, green tahini and dukkah – crunchy, creamy, tangy, it was balanced to perfection and caused a minor fork fight between us 🎼😀. Equally delightful was the minced meat pide (Turkish pizza)
This place was quite hidden behind the busy streets in Whitechapel. It is surrounded near new developments so quite a nice relaxed chill vibe. If you are nearby, make time for this little jewel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amberlondon #Levantine #Mediterranean #amber #mezzelover #labenese #turkish #bestmezze #foodie #foodiegram #foodblogger #food #londoneats #aldgate #london (at Amber London)

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Sexy salmon wraps dipped with this delicious Viet Kieu Company Spicy ginger sauce for all the ginger lovers out there. So easy.

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