Hope everyone is having/had a good day 🥰
Had something amazing happen at the gym tonight. One of the things we had to do was bent over rows with the barbell and this chica was able to do 2 reps of 5 @ 105lbs!!!!!!!!! 🏋️♀️The first 3 were done at 95 lbs and that felt easy so we upped it. I have been really noticing a huge difference in my strength and I have biceps!!!! Like actual biceps!!! 💪💪
Next project is figuring out how to get the arm flab to go away 😅
My nutrition has been ok the last 2 days. Gone over my points but the overage has been healthy snacks vs unhealthy so.im taking that as a partial win.
The lyrics be like “Feelaahahajdhdkohwywiwbbxkxheoeowwtyqdqeafavahkillingabagdjdbdjsbssmotherfuckerhafdkdooriryeiwnxbvxxjdjuwwnwhubettertalkbswhywwowowowkavailblezgzueeiensoeb”
Che non è mai quello che sembra
Mentre una mano ti accarezza
un'altra ti smembra.
I envy the strangers who get to see you daily. - J.B
Happy Tuesday everyone!!! So far this week has been better than the last few. Yesterday I went to pilates in the morning and my trainer session in the evening, meal prepped some chicken, rice and veggies for the next 4 days at work, and made it to my trainer session tonight!!!! My nutrition is still a work in progress tho…
Yesterday I was under by 5 pts and today I was over my range by 10 😕🤦♀️🥴 Tomorrow is a new day and I plan to be on track again. One big thing I am battling right now is my snacking in the afternoons. And ideas of healthier snacks is greatly appreciated!!!