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#girls who run
thecutpriceguignol · 5 months
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That post run glow is unmatched!
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icarusj · 5 months
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Another Day, Another 5 miles... and a relaxing bath ✨🫰👟🖤💙🛀🍷
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just-anka · 7 months
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Little sunset workout. I've been trying to get a run in since Wednesday and tonight (at 7:15 pm on Friday) is what I managed. Did 7x1 min "fast", first time in ages doing intervals and I've forgotten everything I ever knew about pacing but it felt good to feel a little speedy.
It's been a bit of a chaotic week and I never found my rhythm somehow, and as a result got much less work done than I needed to, but stuff started looking up towards the end of the week and if I can manage a decently productive weekend as well as some chill/recovery time I should be in better shape for next week? Or maybe this is just what it'll be like for these final few months haha idk but last week felt a looot better than this one so I'm hoping to get back there.
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willbrakeforneature · 4 months
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another 10.5 today, back to back long runs as my only runs this week because you take what you can get and I like to enjoy my runs on the weekend if I can (extra park and outside time) ft green brier berries and float practice 🤸🏼‍♀️
the second half of this year has been an off training block, going for 20 miles over the week however it looks. just subtle consistency and cross training (walking, yoga, strength, some cycling)
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strangely-live · 4 months
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Does anyone else do this?
I'll start a run fully intending to go for my long run, but something mental is stopping me. I don't know if it is a period situation but I feel like I have hit another wall. I am struggling to run for longer than twenty minutes when last week I had no problem running for an hour and a half. I've also, out of nowhere, started having issues pacing myself. I don't run fast but when I go for a run in a park around others I struggle to keep a sustainable pace and that has been carrying over into my other runs without people around.
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makohjey · 4 months
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Revolutionary sword pull
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theveryworstthing · 2 months
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The Witch's Granddaughters
local witches Mishthill Vine and her husband Joe found a very badly woven basket full of strange infants and wildflowers on their doorstep about 26 years ago. they did not have to read the note tucked in with the babies to figure out that their daughter had found a new way to give them migraines. 
everybody wants to be a monster-fucker, but nobody wants to deal with the results. 
Ashe and Arrow rarely see their parents but they don't really mind anymore. they used to go on little holiday adventures with them when their mom remembered they existed (or needed something from Maw and PopPop) but that was... A Lot. these days they're full grown witches plotting out adventures of their own while helping their grandparents keep the local magic bullshit under control. 
they're good kids. 
bonus:
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ryllen · 3 months
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i have no other reason of drawing this, other than i just want to
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taxinealkaloids · 1 year
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i love the tower princes. i love that there’s absolutely no way in hell that this friendship is even remotely good for either of them. love that they assuredly are making each other SO much worse with every second they spend together. 
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solarockk · 17 days
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13 year old tea
designs // first meeting
shiny duo pokemon au "Pokémon’s Shiny Jewels Sun&Moonstone" by @wyvernspirit and I
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icarusj · 5 months
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I spent 25 years thinking I was an introvert. Turns out I was just never around the right people. Big thanks to Bodies Race Company and Celsius for sponsoring this run, and to the volunteers who make it happen. Can't wait to see you guys next month for my 10k Turkey Trot. ✨👟🥰
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steddiealltheway · 22 days
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Something that is canon in my mind that I forget to tell people:
The reason why Steve can’t get bitches in his Scoops Ahoy era is because there’s a rumor going around that he’s gay (probably because someone caught him hooking up with Eddie)
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willbrakeforneature · 4 months
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Knobstone Trail
Part 1/3 of the Indiana Triple Crown, 50 miles in 13.5+ hours and put my name as the first lady on the FKT leaderboard for this trail!
The Knobstone Trail is the longest, and arguably toughest, trail of the three; toting 10,000 feet of elevation with steeper climbs and descents throughout the escarpment. I completed this in the ides of May 2023 and it is my longest run to date (time and distance)! By this time, it was already becoming overgrown in sections especially reroutes and there are many, many tree blow downs throughout from the inclement winter we had.
The idea started with a deep love of the trail and confidence from the hundreds of miles I spent on the Knobstone since learning about it in 2020. There were some local races that interested me at the 50 mile distance, but the most exciting and rewarding goal for me was to compile the trail in one effort, marrying all my dedication to it over the years. So I began to plan; how far apart were each trailheads again? where were the sources that I would filter water? could I really carry that many snacks? I was already very familiar with the weight of my pack at this time but realized that incorporating strength leading up to this endeavor would be paramount to my success so I became more dedicated to adding that to my training (and could my hips, calves and feet have done it without this?).
Based on fuel training and familiarity, I compiled my nutrition needs. Half of this in the front pockets, the other half stored with the bladder to be moved to the front around mile 22. ~ Ten salt tabs, two 16 oz front flasks filled with 1:1 scoops of Skratch hydration and Skratch super carb, two Skratch hydration servings for later, 40 oz of plain Louisville tap water, 2 Skratch rice krispy treats, 2 packs of Skratch gummies (with caffeine), 3 Bobo's oat bites, 2 granola bars and 2 GUs. While clearly aligned with Skratch, their cookbook taught me the importance of liquid hydration and I planned over half of my calories to be consumed that way, not to mention keeping up with the salt/electrolytes requirements.
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I topped off the "oh shit" bag in my vest with a reflective blanket just in case, headlamp (needed to start), phone charger and cable, nut butter, sanitizing wipes, bandages, bug wipes, headphones, extra socks (not needed) and attached my trekking poles. My vest weighed in over 10 pounds, is this overpacking or complete preparedness?
Waking up that Saturday morning it felt surreal. Was I really about to wake my partner up, have him drop me off at a trailhead in the dark and continue north for 50 miles? I guess so, so I got out of bed.
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I sipped my coffee on the ride there, a storm just passing over the knobs as we neared the the parking lot at Deam Lake, mile 0 of the Knobstone Trail. I put my pack on, said goodbye and off I was. Immediately I was wet, it was a humid morning and the passing leaves were holding water from the nights storm until I brushed against them. But even that was slipping from my mind, a continuously calling whippoorwill was the only sound I could focus on, followed by my breathe in the dark. I could see the lightning bugs still flickering, off to bed as I began my day. It felt magic, this had to be the morning for such a feat.
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The first hour heading to Round Knob, the tallest point and most scenic overlook of the trail, I kept on track with nutriton plans (100 calories an hour, steady water, salt tab each 90 minutes or less) for the long day ahead. Getting here is a feat in itself, I stopped to enjoy the foggy view and then let it go behind me.
Time and miles went with ease. I was nearing mile 20 and as planned, my front pack snacks were running low and in a few miles I would be nearing a water source I planned to stop to filter water and rearrange my pack. Woof, putting on a pack filled with another 60+ ounces of water felt heavy but I kept out a snack to work on as I climbed back up to a ridge and out of this valley.
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Next, the crux. It was nearing 90 degrees at this point in the afternoon and I was passing Leota (mile 25+) on my way to Elk Creek, 30 miles from the start. These hills always seem the most daunting and unrelentess, climbing up and down hollers in seemingly the middle of nowhere. I stopped again to refill water and worked on moving forward, running when I could even if just moments as I think its good for morale. This trail isn't what I would call "runnable" to begin with but it definitely pays to have the mental strength and strategy to settle in with the glorified hike, as I often hear of sections like this causing folks to bonk and tap out. I was beginning to miss the water bearing leaves, as that had evaporated by this point and I was focusing on staying hydrated and eating at this 9th hour.
I filled my front flasks again near mile 40, a flat mile or two that runs along the creek before the Delaney loop. This area was where my last longest run ended less than 6 months ago; that and thoughts of past runs with close friends in upcoming sections fueled me onward. Was I really this close to 50? I started to hear thunder in the distance, whose clouds I saw as I climbed, would this run end in a storm as it had almost began? Each turn on the last loops leaves you feeling like the last is just around the corner, I tried to stay in the moment and not to expectant as I broke 13 hours and thunder seemed closer. Nearing 13 and a half hours, I started going steeper downhill, the end was near! It started to sprinkle. Then I could see the ending trailhead. I was so proud, how did all of that just happen?
The rain started to pick up so I changed in the back of the car and got a Coke out of the cooler and some chips. We drove out of the park as the rain picked up. It was more than I could have asked for. Fifty miles on the Knobstone Trail. I am still giddy with a humility.
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andtwelfth · 2 months
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Face The Raven // Twice Upon A Time
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yashley · 5 months
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Did she keep you trapped?
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protosaru · 3 months
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So like. I hate horror games but I'm here for the dating sim. I love them all...
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