Tumgik
#healthy self
theambitiouswoman · 8 months
Text
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
29K notes · View notes
girljournal · 3 months
Text
Tumblr media
𝐻𝑒𝑟 𝑓𝑎𝑐𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑡𝑡𝑖𝑡𝑢𝑑𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑢𝑟𝑎 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑉𝐼𝐵𝐸 𝑖𝑠 𝑃𝑅𝐸𝑇𝑇𝑌 .. 𝑖’𝑚 𝐻𝑒𝑟
Tumblr media
4K notes · View notes
coco-oats · 4 months
Text
Strategies I use to…
Reconnect with myself˚◞♡ ⃗ *ೃ༄
Tumblr media
Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
4K notes · View notes
biscuitdolly · 4 months
Text
ten small habits to start doing ♡
Tumblr media Tumblr media Tumblr media
never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.
are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)
be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!
cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!
put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.
if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.
try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.
double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!
when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.
keep your house tidy , especially your room / workspace. tidy space = tidy mind.
5K notes · View notes
foreverrryourssss · 4 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
3K notes · View notes
sweetdreamerqueen · 2 months
Text
Health is wealth!
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
2K notes · View notes
luxury-ayurveda · 1 year
Text
Shudh Shilajit: The Sole Supplement Your Body Needs
Shilajit, which is often described as the ‘conqueror of mountains’ or ‘destroyer of weakness’, is an organic mineral extracted from the rocks of the Himalayas and used by Ayurvedic practitioners. If Shilajit does not sound familiar, Salajit, Shilajatu, Mimie, Saileya Shilaja, or mummiyo might ring a bell. In layman’s language, Shudh Shilajit is a natural substance that has healing properties. With fulvic acid as its main constituent, Shudh Shilajit and Shudh Shilajit Capsules have proven to be highly efficient in neurological sciences and even in the treatment of Alzheimer’s. Additionally, because the decomposition through which Shudh Shilajit is procured takes thousands of years, it is considered to be nothing less than priceless. Speaking of priceless, its benefits and advantages are nothing less than a miracle as well, and there’s a whole list of those!
The Magic Contained Within Shudh Shilajit Capsule
Full of organic nutrients, Shilajit Capsule provides a whole spectrum of benefits.
Helps in the treatment of Alzheimer’s:
If you haven’t heard of this disorder, here’s a quick explanation: it is an acute brain condition that causes memory loss and affects your rationality. It also severely hinders the patient’s day-to-day activities. Although some treatment modules already exist for the same, Shudh Shilajit has proven to be quite effective in reducing its intensity. Fulvic acid is the reason behind it. What it does is it prevents the accumulation of a certain protein called tau. Even though this protein is healthy, its unhealthy accumulation causes issues. Shilajit capsule’s fulvic acid also improves cognitive functioning.
Slows Down Aging:
Are you going to superficially become young and jubilant? No. Will Shudh Shilajit help you combat aging? Yes. The most common misperception about elements that mention ‘anti-aging’ is that it makes you roll back years and look much younger. That is never the case. Instead, it prevents cellular damage which in turn slows down the aging process. You will not magically turn young, but your health will benefit a lot from it in the coming years.
Tumblr media
Supports Heart Health:
Multiple pieces of research have proven that Shudh Shilajit Capsules go a long way in supporting the health of your heart. A lab study conducted on rats to test the efficacy of Shudh Shilajit showed positive results. Prior to injecting the rats with a substance to injure their hearts, some of them were given Shudh Shilajit. After the tests were done, it was concluded that the rats who consumed Shudh Shilajit before being injected resisted heart injuries better than the rest. Other research has provided similar results. However, you should not take the Shudh Shilajit capsule if you suffer from heart disease. Apart from that, you can also take organic Moringa supplements for enhanced results!
Improves Fertility:
Infertility is a common problem in males. And more often than not, it takes quite a lot of time and dedication to work on improving the same. However, the Shilajit capsule can provide a quick and efficient way to decrease infertility. Not only does it increase the total sperm count, but it also boosts sperm motility. It might even testosterone levels in your body too. Sperm motility, if you do not know, can simply be defined as the sperm being able to move efficiently.
Fights Against Stress:
Life can be extremely mundane, monotonous, and stressful. As unfortunate as it might seem, many people suffer from anxiety and depression, which is now a common condition. Now, because Shudh Shilajit is an adaptogen, it also helps you to remedy stress, anxiety, mania, depression, and other similar psychological issues. Its anti-depressant properties make it easy for your body to relax, from both the inside and outside. It does wonders for your body!
Remedies Chronic Fatigue Syndrome (CFS):
Chronic means long-term. Fatigue means tiredness. Chronic Fatigue Syndrome is a condition that causes extreme tiredness for a long period of time. As a result of this, it can be seriously difficult to carry out even the simplest of tasks in our daily life. This happens because the cells in your body are not able to produce energy at an optimal level. You can counter this using Shudh Shilajit Capsule. Regular doses of Shudh Shilajit have proven to be efficient in restoring energy losses. In a few weeks, it is very probable that the effects of chronic fatigue syndrome will subside.
Tumblr media
Why You Should Go For Our Products
The advantages are in front of you. Now you know about Shudh Shilajit. But a question might come to your mind: why should I choose Bioayurveda’s Shudh Shilajit capsule? One big reason why you should buy our Shilajit capsule is that we make full use of Ayurvedic wisdom. Our products are manufactured based on Ayurvedic sciences. More so, the ingredients we use are completely organic and natural. Our products are synthetic-free, sulfate-free, paraben-free, alcohol-free, and talc-free. Additionally, we do not test our products on animals and we add no artificial colors or preservatives. Our products, including the Shilajit capsule, are a unique blend of ancient knowledge and absolutely organic extracts.
Join The Family of Bioayurveda!
Bioayurveda assures you of premium quality. Here, we make sure we leave no stone unturned when it comes to spending time and researching the products we make and the ingredients we use. Furthermore, our endeavors are backed by an age-old science. Visit our store at Bioayurveda.com and buy not only the Shudh Shilajit capsules but other products like organic Moringa supplements as well. Feel free to reach out to us by email or phone mentioned on our website!
0 notes
yeesiine · 9 months
Text
Tumblr media
6K notes · View notes
queenofcoquette · 30 days
Text
healthy habits i love :)
Tumblr media Tumblr media Tumblr media
introduction:
hi loves! i wanted to share some healthy habits that i really enjoy for my body and my mind. these are things that make me feel better and work with my life :)
physical health:
staying active. i have practice for 2 hours on weekdays and like to do home workouts using small dumbells or just pilates on weekends.
stretching. stretching is so important to prevent injuries, improve mobility and balance.
eating 3 meals a day w/ fruits and vegtables.
taking vitamins. i have anemia so i've been taking iron tablets everyday w breakfast to help.
drinking enough water. i always track how much water i have- i usually drink a whole water bottle at school, 70ish% of one at practice, and more water at home.
having a skincare routine.
having a haircare routine & learning to style my hair.
at-home face massage. theyre just really relaxing
mentality/mental:
planning for the future. i like to think about what i'm doing after graduating high school (college) and how i'm going to get into my dream college. i make a plan to follow.
avoiding drama. honestly there's not much drama at my school to begin with, but either way i just avoid talking shit about people
reading! i read every night and when i finish my schoolwork and have nothing to do. it's relaxing
learning about current world events. i also like to stay up to date on what's going on in the world. it can be really sad but i think it’s important to be aware of what happens.
praying. i pray every night and i find it really peaceful and a way to be grateful by thanking God for all sorts of things in my life. sometimes i'll also just pray if i'm anxious, before a water polo game, or really whenever i feel like i should.
gratitude & reflection. i like to reflect on how i'm acting and also remind myself of everything to be grateful for. sometimes really small moments, like when i was getting my braces tightened i thought about how i'm lucky to even get to have dental work done.
journalling. i have a diary i write in every night which is just for fun, and then a spare binder w some lose paper where i vent when i'm feeling bad.
having hobbies. i like to keep myself busy so i have a lot of things i like to do at home like writing, reading, photography, sewing.
having a clean space. i keep my room clean (nothing on the floor, everything where it needs to be) and cleaning my backpack just so everything is easy to find and get.
beginning:
the key to growing is literally just doing small things everyday. overnight change is never attainable. if you want to add different habits/change something you need to make small, attainable, adjustments everyday.
do the best with what you have. this is the biggest point. there are certain things you might not be able to do because of your circumstances, so just do the best with what you have right now.
self respect. and of course, healthy self improvement is based in loving yourself and wanting to be better for the sake of improving your life. this is a whole journey within itself.
1K notes · View notes
pastel-charm-14 · 1 month
Text
a beginners guide to pilates
Tumblr media
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
1K notes · View notes
theambitiouswoman · 2 months
Text
Green Flags in Communication 💚💬
"I want to know when I hurt your feelings."
This shows they are willing to understand and acknowledge the impact of their actions.
"I don't want you to feel alone in this."
This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.
"I've been struggling with ___”
This demonstrates vulnerability and trust, as the person is open about their struggles.
"How have you been feeling about ___? I know it's been on your mind a lot."
This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.
"I feel __ when you __; are you open to trying __ next time?"
This is an example of constructive communication.
"What do you need from me when this happens with your family?"
This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.
"I appreciate when you ___.”
Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.
"I didn't handle that well."
This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.
"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."
Shows you are able to apologize genuinely and a commitment to improving behavior.
"Tell me more about that; I'm really interested in hearing your perspective."
Indicates a genuine interest in the other person's thoughts and feelings.
"I noticed you seemed a bit off today. Is everything okay?"
It shows you are attentive to the other person's emotional state and a readiness to provide support.
"I'm here for you, no matter what you need."
Offers unconditional support, creating a sense of security in the relationship.
"I love how passionate you are about your hobbies. It's inspiring to see."
Expresses admiration for the other person's interests.
"Let's work on a solution together. What do you think would be fair?"
Focusing on collaboration rather than conflict.
"I trust your judgment on this."
Trust and respect for the other person's decision-making abilities.
"Your happiness is important to me. Let's make sure you're taking time for yourself."
Prioritizes the other person's happiness and emphasizes the importance of self care.
"It's okay to feel that way. Do you want to talk about it more?"
Validates the other person's feelings.
"I appreciate how you handled that situation. You're really good at ___."
Praises specific strengths or skills, boosting the other person's self-esteem.
"I know we disagree, but I respect your point of view."
Acknowledges differences in opinion while still maintaining respect and understanding.
4K notes · View notes
girljournal · 4 months
Text
self care routine to start the day ☁️🪷🫧
──────── ౨ৎ ────────
stay off of your phone for about 1-2hrs when you first wake up - to start the day peacefully, have some you time and allow yourself to think and have a clear mind
brush teeth | mouthwash | cleanse face
take medication (if you take any)
freshen up | shower or take a peaceful bath using relaxing bath oils or bath bombs, candles, rose petals, surrounding the tub with crystals (optional)
skin routine
get dolled up .. hair and makeup (optional)
put on clothes that make you feel pretty and comfortable
open windows for fresh air or go outside for a while to get some fresh air
romanticize your day by having the cutest breakfast. makes yourself something delicious, set the table with fresh flowers, eat from your favorite plates and drink from your favorite mug, have soft music playing in the background. eating outside or by a window is also a great way to romanticize your breakfast
make your bed | tidy up
journal | write in your diary | plan out your day
meditate ( about 10-15mins )
start your day with positive energy and good vibes
Tumblr media Tumblr media Tumblr media
4K notes · View notes
coco-oats · 5 months
Text
Self care ideas ೄྀ࿐ ˊˎ
Tumblr media
• Make yourself a cozy, warm beverage (I love tea and dark hot chocolate)
• Be active. Walk, run, bike, weightlifting, yoga, swim, calisthenics, pilates, dance, whatever! 💪
• Clean your room and look into feng shui
• Meditate, relax, and breathe for a moment 🧘‍♀️
• Lay in bed…. (Sometimes a girl needs to rest, okay?)
• Face mask, under-eye masks, face oils, vitamin C and E, aloe, gua sha, face massage. (you guys knew it was coming 🤷‍♀️)
• Dress up (fashion showwwww 😽😽) and prepare your outfits for the week
• Make a cute, healthy, satisfying treat
Tumblr media Tumblr media Tumblr media Tumblr media
6K notes · View notes
tumbler-polls · 4 months
Text
Tumblr media
3K notes · View notes
femmefatalevibe · 7 months
Text
25 Life Lessons I've Learned In 25 Years
In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx
Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.
Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.
If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.
Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.
Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.
Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.
A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.
Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.
You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.
You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.
Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.
You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.
Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.
If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.
Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.
Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.
Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.
Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.
Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.
Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.
Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.
Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.
Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.
24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.
25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.
3K notes · View notes
reality-detective · 8 months
Text
Colds, Coughs and the Flu?
4 Ingredients: 👇
1️⃣ ½ cup - Raw organic honey 🍯
2️⃣ 1 tsp - Turmeric 🌿 (powder or fresh shredded)
3️⃣ ½ tsp. - Ginger 🫚(powder or fresh)
4️⃣ 1 tsp. - Vanilla
3K notes · View notes