#healthyjourney
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ult goal, please universe🥺✨
#fitspo#healthyjourney#recovery#fitmotivation#body goals#body positive#fitness#fitwomen#fit beauty#fitness plan
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Leveling up: Step 1
• Solve my unhealthy relationship with food & lose weight
Hello, girls! I am a companion and an SB. I’ve been in the business for a little over a year and the money is good. I’ve saved up more than I ever thought could’ve been possible in this last year. I love my life but I know very well that it could be WAYYY better if I decided to seriously dedicate myself into changing from the inside out.
The biggest issue that I currently have right now is my weight. I have a bad relationship with food and I tend to eat A LOT when I’m not hungry and not the healthy stuff. The consequence of that poor behaviour is that I am obese. I am well built and carry most of my weight in my ass, thighs, hips and boobs.. but I still don’t feel good about myself and I feel like it’s just getting worse.
I’ve lost weight in the past but always ended up gaining it back. That being said, when I lost the weight, I’d always feel better about myself and look extremely alluring. Thus, my desire to get back in shape.. also, I know damn well I’ll make way more money afterwards hihi
My Goal #1 is to have a normal relationship with food - eat when I’m hungry and not think about it when I’m not - and as a result, LOSE WEIGHT!
How? I’ve done so many diets and workout plans that were not sustainable for me. Right now, I just want to embrace a new lifestyle and do things that I actually enjoy and know that I will be able to keep up for the long run.
First of all, I know that I have to change my way of thinking around food and all the beliefs that I have about myself. I decided to hire a life coach/therapist who specializes in relationship with food to help me with my limiting beliefs and toxic thoughts regarding food and myself - I will be starting my session with her in October 3rd for a total duration of 10 weeks!
Secondly, I definitely have to make it a habit to be active daily. Not necessarily workout in the gym until I’m about to pass out but just to make sure that I get my body moving on a daily basis - ex: long walks, dancing, yoga, etc. With how out of shape I currently am, my goal for right now is to do daily walks of 30 minutes to 2 hours.
Of course, I have to start paying more attention to the quality, the quantity and the frequency of what I eat. I tour a lot because of my job so I order in more than I wish but that being said, I could still order a salad or something healthier than pizza and Chinese takeout.. Also, I was fat before I even started touring as a companion so it’s not even an excuse. Many girls travel the world and don’t gain a pound. I just need to follow my hunger cues and stop eating when I’m not hungry. Especially snacking at night. My goal is to make sure to eat fruits/veggies every day and to cut out refined sugar - chocolate is where I lose control.
The book:
I read « The Obesity Code » by Jason Fung and it was a great book to understand how insulin plays a huge role when it comes to losing/gaining weight. The key notes to weight loss are basically:
- Fasting is very important
- Reduce your consumption of added sugars (replace them with fruits, dark chocolate 70%+)
- Reduce your consumption of refined sugar and grains (flour & refined grains)
- Moderate your protein intake
- Increase your consumption of natural fats
- Increase your consumption of fiber and vinegar
To summarize this post:
My #1 priority right now is to take care of my mental & physical health so that I can lose the weight that is currently making me extremely unhappy and self-conscious.
To do so, I hired a life coach and will start sessions with her so that I can learn how to cope with my feelings other than to eat my heart out.
On top of that emotion/mental journey, I am also dedicated to a healthier lifestyle which will consist of intermittent fasting, reducing my consumption of refined sugar, eat more greens and be more active on a daily basis❤️
Stats
Height - 165CM/5’5
BMI - 35
My weight on September 16, 2022: 96.25KG/ 212.19lbs
My current thoughts 💭:
Identity change that I am adopting
- I am a woman who only eats when she is hungry and stops as soon as she is no longer hungry
- I am a woman who is athletic (exercise daily)
- I am a woman who takes care of herself (daily hygiene routine, good sleeping pattern, grooming)
What plan I will be following for the next month:
1) Intermittent fasting - Follow hunger cues and only eat when hungry + no food after 8PM unless going out
2) Reduce consumption of refined sugar and replace it with fruits + reduce consumption of refined grains
3) Daily exercise - long walks or gym
4) Drink lots of water and green tea 🍵 💧
My goal for October 16, 2022 is to weigh 90KG.
*I will be doing a monthly update and let you guys know how I’ve been doing for the past month to keep myself accountable xx
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Best Healthy Snacks for the Ultimate Road Trip / eBay
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Best Healthy Snacks for the Ultimate Road Trip / eBay
Don't compromise on your health while hitting the road. Explore the eBay treasure trove of the best healthy snacks, curated for your ultimate road trip. Stay energized, stay satisfied.
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Essential Diabetes Management for Traveling: Stay Safe
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oh to look good on pastel pink leggings
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And the new journey begins. สวัสดี รพ.ศิริราช 😇 #siriraj #ศิริราช #healthcheck #journey #healthyjourney #medicalcare #havefun (at โรงพยาบาลศิริราช Siriraj Hospital) https://www.instagram.com/p/CkcMsPjP5fp/?igshid=NGJjMDIxMWI=
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Indulge in pure, organic bliss at Food & Thought 2! Our chef-crafted meals are bursting with fresh, wholesome ingredients that will delight your senses and nourish your body. Start your day right with a nutrient-packed breakfast, enjoy delicious lunch and dinner options, and explore our organic market for goodies to continue your healthy journey at home. Join us and savor the taste of wellness at Food & Thought 2!
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