#high fat low carb

[edthotss]

my gf said that we can eat high fat low carb meals together and that made me feel better. she said she wants me to be safe but we can start working on eating the way i want to. 🥺 she’s actually the sweetest ever and i told her that it helped a lot

#keto #high fat low carb #tw ed #chatters

[suzieb-fit]

Not good. REALLY not good.

I've never had such awful numbers.

Have to clench my fists, listen to the diabetes team and keep doing what I'm doing. But ugh.....feel rough.

Hmm....where are those three reasons to smile -

1. Out in the fresh air twice today. Two short walks. Plus a HIIT workout and pilates.

2. Excellent macros. I'm going for the keto principle now. Maximum of 30g NET carbs, plus high fat. I need to think about the protein element. Only focusing on carbs and fat right now.

3. The decision to take on a challenge through March to walk/jog/run 100 miles to raise money for the mental health charity "MIND".

Might as well help out a very worthy cause doing something I'm able to fit into my daily routine!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #ketosis #keto diet #low carb #high fibre diet #high fat diet

[audrinawf]

not to be dramatic but I actually cried myself to sleep when I first got told I had to cut out my high fat low carb, 2 meals a day diet for a low fat, high grain diet while also eating 5-6 times a day. I threw up maybe 5 times that night. both of my fat kitties lay on top of me all night in an effort to soothe me but I really thought I was dying cause I haven���t eaten carbs like that in years and I just cannot conceive how I can maintain my abs and muscles with such a grotesque diet. Anyways I’m fine now and I’m gonna continue my strict alkaline diet for two weeks but eventually I wanna go back to some form of low carb diet minus the energy drinks and sodas.

#diet and weight loss #ketodiet #keto lchf #low carb #high fat diet #alkalineliving #weight loss #weight loss diet #gymlife #gut health #healthy life tips #self development #femininity #glow up #self care #girly blog #hypergamy #soft life #manifestation #girly glam

[lenoox23]

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

Get Your Free Ebook Here

#meals under 300 calories #low-carb tips #low-carb mistakes #low-carb #affordable low-carb #vegetarian recipes #low carb keto recipes #low carb high fat diet recipes #low carb recipes #low calorie recipes #healthy vegetarian recipes #diet recipes #low carb love recipes #sadhguru diet recipes #recipes for diet #low carb high fat recipes #keto diet recipes #mediterranean diet recipes #high protein recipes for vegetarians #low carb recipe ideas

[moogsmusings]

New video, had a lot of fun making this one, it really shows my personality lolllll

#bingedisorder #bing eddsworld #vegan eating #weight loss #i wanna lose weight #loseweightfast #lose weight #weightloss #weight loss journey #vegan living #vegan eats #veganhclf #high carb low fat #rawvegan #intermittent diet #fasting #intermittent fasting #Youtube

[thinkhealthtips]

Keto-Friendly Comfort Food Recipes for Cozy Nights

Enjoy comforting and satisfying meals while staying on track with your keto diet. From cheesy cauliflower mac and cheese to creamy chicken Alfredo, these recipes will warm your soul without the guilt. Get this free keto recipe cookbook now

#ketodiet #ketogenic #weight loss #keto diet for beginners #keto diet meal plan #keto diet #keto tips #ketobreakfast #keto recipes #ketocommunity #ketorecipes #ketocharge keto metabolism supplement #ketofriendly #low carb #low carb high fat

[drrexdexter]

How Atkins and the Keto Diet are Similar but Different

Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.

Introduction

The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.

Definition of low-carb diets

Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.

Importance of low-carb diets

Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.

Brief history of Atkins and Keto diets

The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.

What is Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.

Definition of Atkins diet

The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.

Phases of Atkins diet

The four phases of the Atkins diet are:

Induction:     This phase restricts carbohydrate intake to 20 grams

 Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.

 Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.

Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.

Foods to eat and avoid on Atkins diet

Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.

What is Keto Diet?

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.

Definition of Keto diet

The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.

Phases of Keto diet

There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.

Foods to eat and avoid on Keto diet

Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.

Comparison of Atkins and Keto Diets

Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.

Differences in macronutrient ratios

The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in carb intake

The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.

Differences in protein intake

The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.

Differences in fat intake

The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in health benefits

Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.

Differences in weight loss results

Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.

Differences in potential side effects

The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.

Which Diet is Better for You?

Factors to consider when choosing a low-carb diet

When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.

Pros and cons of Atkins diet

Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.

Pros and cons of Keto diet

Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.

Conclusion: Atkins vs Keto

While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.

FAQs

1.      Can the Atkins and Keto diets be followed by vegetarians or vegans?

Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.

2.      Can the Atkins and Keto diets be followed long-term?

While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.

3.      Are there any risks associated with following a low-carb diet like Atkins or Keto?

There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.

4.      Can the Atkins and Keto diets be followed by people with diabetes?

Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.

5.      Are there any foods that are allowed on one diet but not the other?

While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.

#atkins #ketodiet #ketorecipes #ketotips #lowcarb #low carb diet #banting #banting diet #ketosis #atkins diet #what is the atkins diet #keto #LCHF #Keto LCHF #weight loss #diet and health #diet advice #diet guide #tips for keto #low carb high fat #ketosis diet

[munaeem]

Low Carb High Fat

Unlike other diets, the low-carb, high-fat (LCHF) diet does not blame fat for extra weight. The LCHF diet and the ketogenic diet are similar in concept. Without carbohydrates, you have more access to fatty foods. How does the low carb high fat diet work? The low-carb, high-fat diet is high in proteins and fats but low in carbohydrates. Low carb and high fat diets are particularly filling and…

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#low carb #Low Carb High Fat

[littlebitrecipes]

Mexican Zucchini and Ground Beef Skillet

This easy Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Recipe => https://lowcarbyum.com/mexican-zucchini-and-beef/

#Mexican #Zucchini #Ground Beef #skillet #low-carb #dinner #high-fat #Dairy-Free #Nut-Free #Egg-Free

[you-must-know-this-info]

10 Easy and Effective Weight Loss Hacks You Need to Try Today

Losing weight is a journey that requires patience, determination, and a lot of hard work. While it can be challenging, there are simple and effective weight loss hacks that you can start incorporating into your daily routine today. In this post, we will share 10 easy and effective weight loss hacks that you need to try. Drink More Water Cut Out Sugary Drinks Eat More Protein Get Enough…

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#diet plan #fat-burning foods #healthy eating #healthy recipes #high-protein diet #how to stay motivated #intermittent fasting #lose weight fast #low-carb diet #meal prep #portion control #weight loss success stories #weight loss supplements #weight loss tips #workout routine

[edthotss]

so ik the high fat low carb diet helps you lose a lot but the word fat in it makes me wanna throw up. but i know keto is literally a diet like that lol. i need to get wheat pasta or brown rice but my gf hates stuff like that :( i hate wasting money but yk

#dieting #tw ed #keto #high fat low carb

[raveninrecovery]

#freelee #banana island #high carb #low fat diet #low fat #raw till 4 #raw vegan #raw food #recovery #ed recovery #health #vegan #diet #nutrition #recover #plant based #frugivore #fruitarian #fruit #dieting #weight gain #lose weight #weight #bad advice #healthy eating #healthy #healthy living #health and fitness #health and wellness #wellbeing

[suzieb-fit]

Getting on with getting on.

I got myself outside for my half hour walk around the neighbourhood.

There's a big field the runs along the parameter of the little residential park we live on.

Decided to walk all the way round, and it was just the right size to get my 30 minutes in from leaving the house to getting back. Brisk pace, which was definitely necessary dressed in my workout shorts, lol. Still pretty cold out there!

Then I got straight into a really good pilates and barre inspired routine.

Lovely lunch not long after that.

Ham, cheese, half a boiled egg, cottage cheese, brazil nuts and lettuce. Mixed herbs, salt and pepper.

I have to say that since shaking up my diet quite recently, I've never enjoyed my food more!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #high fat diet #low carb

[thunderheadfred]

I’m hyperfocusing on home cooking right now (Cool! Awesome! This is great actually!) but I’ve also had huge success switching over to intermittent fasting, and as a result my appetite has VANISHED. SO I’ll cook an amazing meal for myself and eat like… one entire tablespoon before I’m completely full whoops

#not a doctor #and every body needs different things #but IF and low carb/high fat have made a huge positive difference for me

[nuttytiger23]

Glazed Chocolate Donuts

prep time: 5 minutes cook time: 20 minutes yield: 6 donuts (1 per

serving)

chocolate donuts

1⁄2 cup coconut flour

1⁄2 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

1⁄3 cup unsweetened cocoa powder

1⁄2 teaspoon baking soda

1⁄2 teaspoon ground cinnamon

1⁄8 teaspoon fine sea salt

5 large eggs

1⁄2 cup unsweetened almond milk (or hemp milk if nut-

free)

1⁄2 cup (1 stick) unsalted butter (or coconut oil if dairy-

free), softened

1 teaspoon vanilla extract

chocolate glaze

3⁄4 cup full-fat coconut milk (or heavy cream if not

dairy-sensitive)

1⁄3 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

2 ounces unsweetened chocolate, finely chopped

Seeds scraped from 1 vanilla bean (about 8 inches

long), or 1 teaspoon vanilla extract

special equipment (optional)

6-cavity donut pan 

1. Preheat the oven to 350°F. Grease a 6-cavity

donut pan.

2. To make the donuts, combine all the dry

ingredients in a mixing bowl and stir together until well

combined. Add the wet ingredients to the bowl and use

a hand mixer to combine until smooth.

3. Fill each well of the donut pan two-thirds full

with the batter. Bake for about 20 minutes, until a

toothpick inserted in the center of a donut comes out

clean. Let the donuts cool in the pan before glazing

them.

4. To make the glaze, place the coconut milk,

sweetener, and chopped chocolate in a double boiler or

a heat-safe bowl set over a pan of simmering water.

Heat on low, stirring, just until the chocolate melts.

Remove from the heat. Add the vanilla and stir well to

combine. Dip the cooled donuts in the glaze.

5. Store extras in an airtight container in the

refrigerator for up to 3 days.

note: If you don’t own a donut pan, you can also make

these in a muffin pan. Simply grease 6 wells of a

standard-size muffin pan and follow the instructions

above.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

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[anoriginalderivative]

i don’t know who needs to hear this, but something being vegan or keto or whatever doesn’t make it healthier for everyone. every person has unique dietary needs that depend on their personal history and their personal goals for their time and body.

#are you on that high carb goal grind? good for you #i’m on that low carb high fat living my best life journey right now #literally almost got into the most irritating conversation about macros with my family the other day #food