#hiittraining

[atomic--nymph]

#health #motivation #gym motivation #health & fitness #summer #workout #fitspo #body goals #routine #hiittraining #sports #discipline

[qrfit]

Day 1 of 5 day workout week:

I had a pretty good weekend! Now, it’s back to the grind!

-Monday started off with a weighted HIIT first thing in the morning. I used 8-12 lb weights for compound and static exercises and mixed in rounds of cardio to keep up my heart rate.

Total calorie burn = 356 kcals 👍🏽

Not a bad way to get the week going! Let’s keep it rolling into day 2! 🫶🏽

#fitblr #workout #cardio workout #fitness #cardio #home gym #personal fitblr #health and fitness #exercise #health and wellness #fitmom #fitwomen #hiittraining

[suzieb-fit]

My second workout today was a HIIT session that I recorded for my YouTube channel.

Very basic moves, three intervals of each one.

I made myself an instant decaff with a teaspoon of collagen peptide powder.

I'm all about that right now.

Then time for my delicious lunch.

Feeling good on my high fat (60%), mid range protein (30%) and low (10%) net carbs.

The collagen is an easy way to get that protein up!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #high fat diet #hiitfit #hiittraining #cardiovascular health

[jaxxsmith227]

Some lifts from todays workout Fitnext Chest and Back 40. Challenging and effective. Oh and by the way check out those 100 pounders. 😃

Inquire about workouts at our gym or with the Fitnext Trainerize app. Results are inevitable. Check link in bio.

#fitfam #fitnext #cincinnati #workout #personaltrainer #fitness #thisisotr #personaltrainercincinnati #results #montgomeryohio #goals #wellness #hiittraining

[corpusaesthetics]

New article about HIIT running

#hiit #hiit workout #hiittraining #cardio #running #fitness #fitnessblog #corpusaesthetics

[fitnessfeedhq]

#fitnessmotivation #fitness #health & fitness #bodybuilding #exercise #beauty #fitnessmodel #health and fitness #workout #diet #hiit #hiitworkout #cardio #fatloss #burnfat #intense #intenseworkout #hiitcircuit #hiitcardio #hiittraining

[sharonschilder]

Here’s a super sweaty HIIT Workout for you! Challenge your cardio and burn a lot of calories with bodyweight exercises only 🔥 Every exercise will be done for 45 seconds, followed by 15 seconds of rest. No Repeats – High Intensity!

Link: https://youtu.be/x-tU-6T2yNA

#fitness #Health & Fitness #fit #workout #HIIT workout #HIIT #hiittraining #hiit exercise #motivation #monday #mondaymotivation #sweat #fit girls

[100secondworkout]

#hiit #workoutanywhere #homeworkout #backpainrelief #hiitworkout #fitness #fit #homeworkouts #hiittraining #hiitworkouts #biceps #legday #hiitcardio #gym #homeworkoutvideos #arms #cardio #crossfit #totalbodyworkout

[tiptopgents]

#fatloss #best way to lose weight #burn fat #men fitness #hiit exercise #hiittraining

[fitwithiit]

#hiit #hiittraining #hiit workout #cardio #fitness #workout #hiitworkouts

[qrfit]

Day 3 of 5 day workout week:

It’s a COLD Hump Day around these parts! It’s supposedly “Spring” now, but it’s snowing and I’m wearing my winter coat. 🥶 So, until it feels like Spring, I’m acting like it’s Winter. They’re even floating a snow forecast in our near future! Meanwhile…

-I got to working out around 8 a.m.! I love to get it done early. I did a 50 minute mixed impact HIIT routine with weight training moves mixed in. Then I finished with more weighted static exercises and weighted leg work on the mat. Total calorie burn = 400 kcal

Over the hump! Three down and two more to go! 🙌🏽

#fitblr #fitness #workout #cardio workout #home gym #cardio #personal fitblr #exercise #health and fitness #health and wellness #fitmom #fitwomen #hiittraining #strength training

[suzieb-fit]

No matter what else is going on in my life, no matter if I'm totally off my game, bacon and eggs makes it feel a little better!

With tinned tomatoes, mushrooms and some psyllium husk powder. Pure fibre!

Delicious, comforting food. Yes, bacon is processed meat. No, tinned food isn't necessarily fabulous.

Do I care? Nope 😂.

Eggs fried in olive oil (which is fine, as long as you don't keep reheating the same oil. It's a one-time thing here).

I'm all about the fat!

Anyway, after another very tough day both physically (symptom wise) and emotionally (same reason), I'm still doing my best to carry on regardless.

An active day, including another workout to upload to my YouTube channel. Lower body "Cardio-Tone" as I call it.

I'm easing back ever so slightly with 14hr fasts right now. Allowing a later snack for a second day.

I'm starting to accept the strong possibility that my issue might be linked to my daily peanut fix. It sounds ridiculous, but I'm honestly genuinely upset about that. I've cut everything else out over the past few years, adding a few things back in when it's clear they had no influence. Sick of having to keep doing it over and over. Not ready for this one yet. But I'm going to try. Peanuts tonight, then one full week without. See if anything changes.

And now I'm going to go have a cry......

#fitspo #fitspiration #fitblr #healthy living #health and fitness #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #high fibre diet #high fat diet #fitness #fit #workout #hiittraining #hiitfit #cardiovascular health

[luisdelaconcepcion]

Finally back and motivated to get to my goals. Let's share this journey together! 😉

#gayguy #photography #boy #beard #gymtime #fitmotivation #hiittraining

[eatclean-bewhole]

#fitness #health #mentalhealth #healthjourney #gym #workout #fitnessmotivation #fit #motivation #HIIT #athlete #gymlife #training #lifestyle #healthylifestyle #resistancetraining #fitfam #mindbody #veganathlete #healthy #gymmotivation #instagram #exercise #weightloss #weightmanagement #fitnessjourney #foodisfuel #healthgoals #nutrition #healthcoach

#fitness #fitnessinspiration #fitnessmotivation #exercise #workout #workoutmotivation #athlete #vegan #veganathlete #weightloss #fatloss #weightlossinspo #weightlossmotivation #hiit #hiittraining #hiitworkout

[renukajaria]

#fitness gym #gym #hiitworkout #hiittraining #fitness

[aashiqak47]

Log mujhe awara kahte hai 😰

#i'm alone #media #maaro mujhe maaro #hiittraining #please #follow #sad quotes #good bye