#holistichealing

[shreemwellbeing]

A snapshot of a wonderful conversation on trauma between @richroll and @gabormatemd . Do check it out. 💜✨

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#shreemwellbeing #meditation #mindfulness #reiki #reikihealing #crystalhealing #emotionalfreedom #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #traumahealing #traumarecovery #innerchildhealing #energypsychology #corporatewellness #trauma #gabormate #traumainformed #banstead #epsom #tadworth #reigate #ewell #surreyuk #cheam #sutton #ashtead

#meditation #reiki #mindfulness #crystal healing #healing #wisdom quote #shreemwellbeing #efttapping #reikihealing #emotionalfreedomtechniques #emotionalfreedomtechnique #holistichealing #surrey #trauma #traumahealing #trauma informed #trauma healing #trauma awareness #gabor #gabor maté

[marmorisecom]

MARMORIS ECOM Seven Chakra Healing Crystal Bracelet

✨

✨Shop Now 🛍 on @marmorisecom

✨100% Certified Authentic Healing Crystal 👍

✨Worldwide Shipping😊

✨DM & Follow for more details🤗

#marmorisecom #tumbler #unique #shopnow #gemstone #greenjade #healing crystals #made in india #ChakraHealing #CrystalBracelet #EnergyBalance #HolisticHealing #MindBodySpirit #InnerHarmony #SpiritualWellness #ChakraAlignment #CrystalEnergy #bracelets #pendent #amethyststones #lapis lazuli #red jasper #sodalite #lava #authentic

[sappy-witch]

Harnessing the Power of Crystals for Self-Healing 🌟💎✨

Today I want to share with you some tips on how to use crystals for self-healing and spiritual growth. Crystals are powerful tools that can help us to release negative energy, balance our chakras, and connect with our higher selves.

Here are some tips to get started:

🌟 Set aside some time to work with your crystals each day. Find a quiet, comfortable space where you can focus without distractions.

🌟 Choose a crystal that resonates with your intention or goal. You can do this by researching the properties of different crystals or by simply following your intuition.

🌟 Hold your crystal in your hand and set your intention for your healing work. Visualize the energy of the crystal flowing into your body and filling you with healing light.

🌟 Experiment with different ways of using your crystal. You can wear it as jewelry, place it on your body during meditation, or carry it with you throughout the day.

🌟 Journal about your experiences with your crystal. Write down any insights, emotions, or realizations that come up. This will help you to track your progress and connect with your inner self.

Remember, there is no right or wrong way to work with crystals. The most important thing is to listen to your intuition and trust the process.

If you have any questions or would like to share your experiences with working with crystals, feel free to leave a comment or send me a message. Wishing you all a beautiful and healing day! 💎✨🙏

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🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

#crystals #crystalhealing #selfhealing #spiritualgrowth #chakrabalancing #meditation #mindfulness #intuition #higherconsciousness #healingjourney #selflove #selfcare #witchyvibes #witchythings #spiritualcommunity #spiritualguidance #divineenergy #healingcrystals #energyhealing #holistichealing #tarot #tarot cards #tarot readings #tarot witch #crystal healing #healing crystals #Crystal Magic #Crystal Divination #cleansing #divination

[ritualluxespa]

Healing Hands: Unravelling the Science of Serenity with Massage Therapists in Dubai

The Science Behind Massage Therapy

Massage therapy isn't just about relaxation; it has scientifically proven benefits that go beyond surface-level tranquility. Let's delve into the intricate science behind massage therapy and uncover how it promotes overall well-being.

Massage therapy stimulates blood flow, leading to improved circulation throughout the body. Therapists in Dubai explain that this increased blood flow delivers oxygen and nutrients to cells more efficiently, aiding in faster healing and tissue repair.

Pain Relief and Muscular Healing

One of the primary benefits of massage therapy is pain relief. By targeting specific muscles and applying various techniques, massage therapists in Dubai can alleviate tension, reduce soreness, and improve flexibility. This can be especially beneficial for individuals dealing with chronic pain or recovering from injuries.

Moreover, massage therapy triggers the release of endorphins, the body's natural painkillers, leading to a sense of euphoria and relaxation. Therapists in Dubai emphasize that regular massage sessions can significantly reduce pain perception and improve overall quality of life.

Boosting Immune Function and Mental Wellness

Massage therapy has a profound impact on both the immune system and mental well-being. Dubai's massage therapists explain that the gentle pressure and manipulation of soft tissues during a massage can stimulate lymphatic circulation, helping the body eliminate toxins and waste more effectively. This, in turn, boosts immune function and enhances the body's ability to fight off infections and illnesses.

On a psychological level, massage therapy promotes relaxation and reduces stress levels by lowering cortisol, the stress hormone. Therapists in Dubai highlight that regular massages can improve mood, alleviate anxiety and depression symptoms, and promote better sleep quality, leading to overall mental wellness.

In conclusion, the science behind massage therapy is fascinating and offers a holistic approach to achieving serenity and well-being. Through improved circulation, pain relief, immune system support, and mental wellness benefits, massage therapists in Dubai are helping individuals lead healthier and happier lives. Whether you're seeking relaxation, pain management, or immune system enhancement, massage therapy is a scientifically backed solution that can rejuvenate both body and mind.

#MassageTherapy #DubaiSpa #WellnessJourney #HealingHands #HolisticHealth #MindBodyBalance #PainRelief #ImmuneBoost #MentalWellness #RelaxationTechniques #HolisticHealing #TherapeuticMassage #HealthAndWellness #StressRelief #DubaiWellness #BodyMindConnection #spa in dubai #luxuryspadubai

[dralihomoeopathicclinic]

🌟 Welcome to Ali Homoeopathic Clinic! 🌟Say goodbye to sinus woes and embrace a life of wellness with our clinical homeopathy treatments! 😊✨ Whether it's sinusitis or skin allergies, gallbladder issues, or even migraines, we've got you covered with effective remedies. Our specialty lies in diagnosing ailments through Iris Science, Face Reading, and Palm Reading, ensuring personalized care for you. 💫Experience relief from sinus troubles like frontal sinusitis, ethmoid sinus inflammation, or maxillary sinus constriction with our expert consultations for just Rs. 100! 😷💼 Our holistic approach extends to various health concerns from obesity to joint pain, acne to mental tension, and much more. 💪✨Can't make it to the clinic? No worries! We offer online treatment facilities too! 🖥️💼Visit us at our convenient locations or contact us for appointments. Your journey to health and vitality starts here! 🌿✨🏠 Address 1: Shop no.28, Nadra complex, Opp. kohefiza police station, Bhopal🏠 Address 2: Vishal mega mart building, near reliance petrol pump, Qazi camp, Bhopal📞 Contact For Appointment: 7000 184 270 (WhatsApp Only)

#AliHomoeopathicClinic #HolisticHealing #SinusRelief #HomeopathyWorks #PersonalizedCare #OnlineTreatment #BhopalHealthcare 🌿🩺

[arielscrystaljewelry]

You don't always need expensive herbs or fancy sound bowls to improve your health naturally. It can be as easy as taking a few minutes to breath intentionally. I urge anyone interested to look into qi gong, breathwork and yoga! . . . . . . . . . . . . . . . . . . #selflove #yogainspiration #yogateacher #yogatips #manifestation #breathwork #breathing #breathe #breatheinbreatheout #meditating #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #yogini #yoga #yogapractice #yogi #divinefeminine #yogalove #yogagirl #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #qigong #taichi https://www.instagram.com/p/ClooxIfPCU7/?igshid=NGJjMDIxMWI=

#selflove #yogainspiration #yogateacher #yogatips #manifestation #breathwork #breathing #breathe #breatheinbreatheout #meditating #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #yogini #yoga #yogapractice #yogi #divinefeminine #yogalove #yogagirl #meditate #meditation #mindbodysoul #mindbodyspirit #mentalhealthtips #qigong #taichi

[eatclean-bewhole]

Your health is not that important…

until you lose it.

Then, it becomes the only thing you can focus on.

Don’t get to this point.

#foodfacts #nutritionfacts #healthtips #didyouknow #food #nutrition #diet #foodie #health #healthy #healthyfoods #eatgoodfeelgood #eatforyourgoals #healthylife #healthyliving #healthylifestyle #naturesmedicine #antiinflammatory #guthealth #immunity #immunesupport #antiviral #antibacterial #antiaging #weightloss #cancerfighting #diseasefighting #integrativenutrition #holistic #holistichealth 

#health #healthtips #Healthy #healthyliving #Healthylife #Healthylifestyle #Food #Nutrition #Foodfacts #didyouknow #Nutritionfacts #holistic #holistichealth #holistichealing #diet #Healthyfoods #antiinflammatory #immunity #immunesupport

[optimal-living-lab]

How to incorporate holistic health and alternative medicine into your wellness journey

Holistic health is an approach to wellness that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and well-being. Alternative medicine is any practice that aims to achieve the healing effects of medicine, but which lacks biological plausibility and is untested, untestable or proven ineffective.

There are many ways to incorporate holistic health and alternative medicine into your wellness journey, depending on your personal preferences, needs, and goals. Some of the common methods are:

Diet and herbs: Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, healthy fats, and water can help nourish your body and prevent chronic diseases. You can also use dietary supplements and herbal remedies to support your health, but make sure to consult with your doctor before taking any supplements or herbs, as they may interact with your medications or have side effects.

Body therapies: Using touch, movement, or manipulation to improve the function of your body can help relieve pain, reduce stress, improve circulation, and enhance your well-being. Some examples of body therapies are massage, acupuncture, chiropractic, osteopathy, tai chi, yoga, and reflexology.

Mind-body therapies: Engaging your mind in positive and relaxing activities can help improve your mood, cognition, and emotional balance. Some examples of mind-body therapies are meditation, hypnosis, biofeedback, guided imagery, and cognitive-behavioral therapy.

Spiritual practices: Connecting with a higher power or a sense of meaning and purpose can help you cope with life’s challenges and find peace and harmony. Some examples of spiritual practices are prayer, faith, gratitude, forgiveness, and service.

External energy therapies: Using natural or artificial sources of energy to influence the energy fields of your body can help restore balance and harmony. Some examples of external energy therapies are electromagnetic therapy, reiki, qi gong, and crystal healing.

Remember that holistic medicine is not a substitute for conventional medicine, but a complement that can enhance your health and quality of life.

#holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #nutrition #plantbased #vegan #tumblr milestone #healthyliving #naturalmedicine #meditation #selflove #healthiswealth #holisticliving #holisticwellness #yoga #mentalhealth #naturalremedies #detox #organic #naturalhealing #natural #holisticnutrition #healthy #fitness #alternativemedicine

[healthwithalexandra]

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

#healthcoach #hormonebalance #holistichealth #holistichealing #health coaching #healthy #holistic approach #holistichealthcoach #self care #healthyeating #healthylifestyle #coaching #healthconsultant

[nature420world]

Animal-Assisted Therapy (AAT) has emerged as a remarkable therapeutic approach that harnesses the healing power of animals to improve the well-being of individuals. The presence of animals can have profound effects on our mental, emotional, and physical health. In this article, we uncover the transformative benefits of Animal-Assisted Therapy and explore how our furry friends offer a unique form of support and healing.

Facts about Animal-Assisted Therapy:

Emotional and Psychological Support:

Interacting with animals in therapy settings has been shown to reduce anxiety, stress, and symptoms of depression.

The presence of animals can enhance feelings of comfort, promote emotional connection, and improve overall mood.

Physical Health Boost:

Animal-Assisted Therapy has been found to lower blood pressure and reduce heart rate in individuals with cardiovascular conditions.

Engaging with animals can also encourage physical activity, improve motor skills, and aid in rehabilitation processes.

Social Connection and Communication:

Animals can act as social catalysts, facilitating interactions and fostering social connections among individuals in therapy.

For individuals with autism spectrum disorders or social anxiety, AAT has shown promise in promoting social skills, communication, and empathy.

To delve deeper into the incredible healing power of Animal-Assisted Therapy, including its diverse applications and inspiring success stories, click the link below to read the full article.

#AnimalAssistedTherapy #TherapyAnimals #HealingPower #EmotionalSupport #MentalHealth #PhysicalHealth #Wellbeing #StressRelief #Depression #Anxiety #SocialConnection #Rehabilitation #AutismSupport #AnimalInteraction #HolisticHealing

[shreemwellbeing]

✨A miracle is a shift in perception from fear to love - from a belief in what is not real, to faith in that which is. That shift in perception changes everything. - Marianne Williamson✨

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#shreemwellbeing #meditation #mindfulness #reiki #reikihealing #healing #crystalhealing #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #wellbeing #fear #energyhealing #holistichealing #somatichealing #traumainformed #traumahealing #love #belief #energypsychology #spirituality #emotionalwellbeing #mariannewilliamson #everythingisenergy #faith #perception #explore #acourseinmiracles #acim #miracle

#meditation #mindfulness #reiki #mind body soul #crystal healing #healing #shreemwellbeing #efttapping #reikihealing #emotionalfreedomtechniques #crystalhealing #emotionalfreedomtechnique #holistichealing #surrey #spirituality #acim #a course in miracles #holistic therapies #holistic therapist #ashtead #epsom #ewell #tadworth #Kingswood #Kingston #banstead #Reigate #cheam #Leatherhead #surrey uk

[empressorganics]

Organic Super Green Powder is back in stock! www.Empressorganics.net Get it fast before we sell out again. #greens #supergreens #alkaline #alkalineliving #immunity booster #detox & #cleanse #greenjuice #greenjuices #greensmoothie #greensmoothies #greenenergy #holistichealth #holistichealing https://www.instagram.com/p/Cp29qPcP3or/?igshid=NGJjMDIxMWI=

#greens #supergreens #alkaline #alkalineliving #immunity #detox #cleanse #greenjuice #greenjuices #greensmoothie #greensmoothies #greenenergy #holistichealth #holistichealing

[sappy-witch]

Sound Healing 🎶✨

Hello darlings 🥰

Today, let's immerse ourselves in the captivating realm of sound healing and discover the profound effects it can have on our well-being and spiritual growth. Sound has been used as a powerful tool for healing and transformation across cultures and throughout history. From soothing melodies to rhythmic vibrations, sound has the ability to harmonize our body, mind, and spirit. So, let's embark on a sonic journey together and explore the wonders of sound healing!

🎶 The Healing Power of Frequencies

Sound consists of different frequencies and vibrations that can impact us on a cellular level. Each part of our body, including organs, tissues, and cells, has its own vibrational frequency. Through the use of sound, we can restore balance and harmony by entraining our body to the frequencies that promote healing and well-being.

🎧 Sound Bath and Meditation 

Immerse yourself in the therapeutic embrace of a sound bath or sound meditation. Relax in a comfortable position, close your eyes, and allow the soothing sounds of instruments like singing bowls, gongs, or chimes to wash over you. Let the vibrations resonate within you, releasing tension, calming the mind, and promoting a deep sense of relaxation and inner peace.

🎵 Chanting and Mantras

Tap into the power of your own voice through chanting and mantra repetition. Explore sacred chants from various spiritual traditions or create your own affirmations. The rhythmic repetition of sounds and words can help shift your energetic vibration, promote focus, and connect you to a higher state of consciousness.

🌬️ Breathwork and Vocal Toning

Explore the profound connection between sound and breath. Engage in intentional breathwork practices like pranayama, and combine it with vocal toning. As you inhale deeply, allow the sound to emerge on the exhale, using your voice to create sustained tones or harmonious melodies. This practice can help release stagnant energy, activate the chakras, and promote a sense of vitality and inner balance.

🔊 Tuning Forks and Singing Bowls

Experiment with the therapeutic vibrations of tuning forks and singing bowls. The precise frequencies produced by tuning forks can be applied to specific parts of the body, helping to restore balance and promote healing. Singing bowls, when played, emit a rich tapestry of harmonics that can induce deep relaxation and energetic alignment.

🎶 Sound and Movement

Combine sound with movement to amplify its healing effects. Engage in practices like sound yoga, where specific sounds or mantras are paired with yoga postures and breathwork. Dance and free movement can also be accompanied by intentional sound to facilitate emotional release, self-expression, and energetic flow.

🌌 Sound and Energy Healing 

Explore the connection between sound and energy healing modalities like Reiki or acupuncture. Sound can enhance these practices by facilitating the flow of energy, clearing energetic blockages, and promoting balance and harmony within the subtle energy systems of the body.

🎵 Creating Soundscapes

Tap into your creativity by creating your own soundscapes. Use musical instruments, voice, or digital tools to compose or improvise sounds that resonate with your intentions and desired energetic atmosphere. Allow your intuition to guide you as you explore the vast palette of sounds available to you.

🔮 Sound as a Catalyst for Transformation

Embrace the transformative power of sound as a catalyst for personal growth and spiritual awakening. As you engage in sound healing practices, set clear intentions for your journey. Allow the vibrations to penetrate deep within, facilitating release, healing, and the expansion of consciousness.

Sound healing is a profound and accessible modality that can be integrated into your daily life, allowing you to cultivate a deeper connection with yourself, promote overall well-being, and harmonize your body, mind, and spirit. 

Whether through a few minutes of intentional listening, chanting affirmations during your morning routine, or attending sound healing workshops and retreats, the transformative power of sound is always within reach, offering you a pathway to inner balance, self-discovery, and a greater sense of harmony with the world around you. 

Embrace the enchanting melodies and resonant vibrations, and let the healing power of sound be a constant companion on your journey of personal growth and spiritual expansion.

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🌞 If you enjoy my posts, please consider donating to my energies 🌞

✨🔮 Request a Tarot Reading Here 🔮✨

____

With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

#soundhealing #healingvibrations #mind body soul #mind body spirit #mind body connection #harmony #harmony within #self discovery #wellbeingjourney #spiritualexpansion #dailypractice #holistichealing #soundtherapy #innerbalance #positivevibes #harmoniousliving #soulfuljourney #wellness #musicforthesoul #selfcare #spiritualgrowth #meditation #mindfulness #positivemindset #healingjourney #inner harmony #holisticwellness #vibrationalhealing #positiveenergy #selflove

[blogneeldasthings]

प्रहलाद जहां खेलहीं रंग होरी हो, नारद का उपदेश राम रंग होरी हो | हाथ पिचकारी प्रेम की रंग होरी हो, खेलत हैं हमेश राम रंग होरी हो || . . . #राम_रंग_होरी_हो Sant Rampal Ji Maharaj . . Satlok Hans Spiritual Leader Saint Rampal Ji . . . . Satlok Tv 24 Satlok Ashram Nepal Satlok Ashram Shamli U.P. . . . #Holi #holiday #holihai #holistichealth #stopthewar #HoliCelebration #holistichealing #holi2023 #Marriage_In_17Minutes #Kabir_is_God #SaintRampalJi #dowryfreeindiabysantrampalji #SANewsChannel #TrueWorship_TrueHappiness #satlokashramsojat #santrampalji #DowryfreeIndia #festival #festivalofcolors #festive #occasionalfurniture (at India) https://www.instagram.com/p/CphIqnnSHMY/?igshid=NGJjMDIxMWI=

#राम_रंग_होरी_हो #holi #holiday #holihai #holistichealth #stopthewar #holicelebration #holistichealing #holi2023 #marriage_in_17minutes #kabir_is_god #saintrampalji #dowryfreeindiabysantrampalji #sanewschannel #trueworship_truehappiness #satlokashramsojat #santrampalji #dowryfreeindia #festival #festivalofcolors #festive #occasionalfurniture

[jagodalabuz]

Happy Friday❤️❤️ #pemftherapy #pemf #equinetherapy #horsesofinstagram #pulseequine #holistichealth #holistichealing #wellness #equinewellness #equinepemf #alternativetherapy #Pemfcompletepractitioner #holistic #pemftreatment #dressage #showjumping #pemfcomplete #supportsmallbusiness #biohacking #horsetherapy #painrelief #health #holisticpetcare #holisitichorsecare #equinealternativetherapy #bcpemf #chilliwack #bchealth #equineapproved #jlelectrotherapy (at The Horse Quarters) https://www.instagram.com/p/CpVuYwyPHtX/?igshid=NGJjMDIxMWI=

#pemftherapy #pemf #equinetherapy #horsesofinstagram #pulseequine #holistichealth #holistichealing #wellness #equinewellness #equinepemf #alternativetherapy #pemfcompletepractitioner #holistic #pemftreatment #dressage #showjumping #pemfcomplete #supportsmallbusiness #biohacking #horsetherapy #painrelief #health #holisticpetcare #holisitichorsecare #equinealternativetherapy #bcpemf #chilliwack #bchealth #equineapproved #jlelectrotherapy

[arielscrystaljewelry]

Follow up to my previous post on anandamide. . . . . . . . . . . . . . . . . . #breathwork #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #meditation #mindbodysoul #herbalmedicine #herbsforhealth #herbs #herb #mentalhealthtips #plantmedicine #plants #herbalism #herbalist #herbalhealing https://www.instagram.com/p/CmPaFiNPTV2/?igshid=NGJjMDIxMWI=

#breathwork #mentalhealth #naturalhealing #naturalremedies #holistichealth #holistichealing #meditation #mindbodysoul #herbalmedicine #herbsforhealth #herbs #herb #mentalhealthtips #plantmedicine #plants #herbalism #herbalist #herbalhealing