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from-1-to-90 · 10 months

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Days 7-12 of 90

I've had a friend visiting from out of town over the past few days so I didn't follow my normal workout schedule. However, I still got some good workouts in on a couple of the days!

On days 6-8 I didn't do any workouts, which was fine because it was the weekend and I wanted to give myself a break anyway after working out for 5 days in a row. And on day 9, I ended up hiking for 4 hours straight! It was a relatively mild hike, but still, 4 hours is a lot. My friend and I hadn't intended to hike for that long, but it all worked out. And I'm happy with it - it was a great workout. On day 10, I did a much less strenuous walk in a park for about an hour and a half. And then no workout on day 11.

Today is day 12, and I want to get back into my normal workout routine. Especially since I haven't done any physical therapy exercising for the past 6 days. I'm planning to head back to the gym today to get back into the swing of things.

My friend suggested I purchase some ankle weights to use on my surgical leg, so that I can continue to work on strengthening it even when I'm just walking around the house. I think that's a great idea, so I'll probably be buying some ankle weights soon.

EXERCISE SESSION

Stationary bike, 2 mi, level 4 difficulty, 10 mins (mainly using surgical leg)

Elliptical, 0.5 mi, level4-5 incline, 10 mins

PT block A

Treadmill 0.5 mi, level 4 incline, 10 mins

FOOD

I did buy some healthier snacking options, and I've actually been enjoying a healthy smoothie for breakfast! It's nice because I don't always have a big appetite in the morning, but it's easy to just drink a smoothie while I'm waking up.

My smoothie ingredients:

a small handful of fresh spinach (I'll probably switch to frozen spinach soon, just because it's a little easier)

~1/2 a cup of plain greek yogurt

1 banana

~1/4 cup of frozen strawberries

~1/4 cup of frozen peaches

~1/2 cup of water

It's great because I'm still getting some good protein and nutrients from the greek yogurt and the spinach, but it also still tastes decent because the banana sweetens everything.

On a separate note, as much as I hate calorie counting, I think I'm going to have to do it in a loose way for a little while. NOT for the purposes of restricting, but just to make sure that I'm actually getting enough calories / nutrients into my body. For example, I noticed that the smoothie in the morning is nice and filling, and that means that I haven't been eating anything else in the morning. Which is all fine and good if I'm actually getting enough calories into my body, but if not, then I'm actively working against my ability to gain muscle mass. So that's why I think I'm going to have to calorie count, just for a bit until I have the ability to eyeball foods and approximate their calories so that I can make sure I'm getting enough.

Update: I did track my calories for the day, and after dinner I was at 1,908 calories, which is great. I will note that I ate a full breakfast, lunch, and dinner, which I don't always do. So it seems like as long as I eat three proper meals, I should be fine. I'll likely be over 1,908 by the end of the night because I'll probably have a snack this evening, but that doesn't bother me. I want to build muscle, so keeping my food intake around 2,000ish calories (for the days when I'm working out) seems right.

SELF CARE

By the way, when I was at the grocery store, I ended up picking up a bag of Dr. Teal’s Pink Himalayan Mineral Soak. I’ve been getting more into taking baths lately, and this looked like something good to try. I ended up using it after my 4 hour hike, and it was ✨glorious✨. I just added in a cup and a half of the mineral soak into my running bath water, and the instant I stepped in, it felt like my aches were just getting soothed away. The mineral soak has epsom salt in it, which I assume was what made the difference. And it must have really helped because my legs didn’t even feel particularly sore the next day, despite the fact that I’m really not used to hiking for that long. So, mineral soaks for the win.

MEASUREMENTS

Chest: 36.5

Waist: 31

Hips: 40

Left bicep: 10.75

Right bicep: 11.25

Left thigh (3 inches down): 22

Right thigh (3 inches down): 23.5

Weight: 150.1

BMI: 24.1

Weight has technically gone down by a couple of pounds since I started weighing myself, but I don't trust it because that kind of weight fluctuation could be due to anything (hormonal weight gain/loss due to cycle fluctuation, water retention, etc.). So I'm not putting any kind of stock into the weight number until it's been several weeks and I can see the overall trend. Also, I had a fairly significant hair cut a few days ago, so that might have also played a small factor into the weight difference. Who knows.

#90 day journey #90 day challenge #clean eating #journey to healthy living #fitness journey #from 1 to 90 #90 day fitness journey

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eatclean-bewhole · 8 months

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#Health #health journey #fitness #fitness motivation #fitness inspiration #workout #workout inspiration #workout motivation #weight loss #Healthy #healthy living #healthy lifestyle #lifestyle #meditate #meditation

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becomingthatgirl111 · 9 months

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organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

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girlmaxxxing · 8 months

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theambitiouswoman · 8 months

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Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

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spicesweet · 21 days

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todayontumblr · 9 months

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#today on tumblr #wellness #health and wellness #healthy lifestyle #uruk hai #wellbeing #healthy habits #isengard #tens of thousands #healthy living #health #live well #self care #healing journey

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oliviafitmomof3 · 2 years

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#health and fitness #tumblr #fitblr #healthy living #healthy life changes #fit journey #health journey #health & fitness #weight loss journey #gettingstronger #gettinghealthy #healthy habits #weight loss tips #fit tips #benefits of exercise #exercise regularly

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sidewalkchemistry · 6 months

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the-iron-duck93 · 1 year

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#yoga #yogainspiration #yoga for women #yogalove #fitness journey #health and fitness #fitness goals #fitbody #fitblog #fitblr #healthy life hacks #healthy food #healthy living

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from-1-to-90 · 10 months

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Day 5 of 90 - Gotta Fuel Up

I ended up rolling out my legs yesterday using a large rolling pin, of all things, because that’s what I had on hand. And I think it helped! This morning my legs definitely felt used, but they didn’t feel nearly as sore as they did yesterday morning. My abs, on the other hand, feel as sore as ever. Is there a way to roll out ab muscles? 😅

FOOD (again)

I realized that I do actually need to come up with a food plan. Apparently, the way I was eating before was fine for the amount of energy I was expending, but now that I’m working out for about an hour every day, I really need to consume more calories in order to keep my energy levels up. But I don’t want to just eat more unhealthy snacks, like chips and cookies (which is what I currently have on hand). So, I’m going to need to do some research to find some healthy, nutritious snacks that I can grab throughout the day that will help keep me energized. Because I’m really more of a snack-er than a 3-full-meals-and-that’s-it kind of person. I usually don’t eat all that much in one sitting, so I like to graze. Which will be fine if I have nutritious foods that are fueling me to graze on.

For example, yesterday we had run out of eggs, and I hadn't made myself the chicken wing dish yet that I was planning to, so for breakfast and lunch I ate a ham and cheese sandwich without the bread (as in... just slices of ham and sliced of cheese). My thought regarding the bread was white bread = empty carbs, so white bread =/= healthy eating. So that's why I omitted it, since I'm trying to be more conscious about what I'm using to fuel my body. But it turns out that if I remove a carb from my diet, then I need to replace it with another carb - even if it is a healthier carb. Because I basically just didn't really eat any carbs for most of the day yesterday, and then felt exhausted in the afternoon. So yeah... I need to come up with a plan.

Healthy, quick foods that I am more likely to eat (getting ideas from this article):

Fruit

Mixed nuts

Eggs

Milk

Oatmeal

Green smoothie (I need to buy some spinach that I can have on hand to blend into my smoothies to get some more nutrients into my diet.)

Plain greek yogurt (to go in the smoothie - will add protein to my food intake)

Apple with peanut butter

Bananas

Chocolate milk (for post-workout recovery)

More ideas here in the Blogilates 90-day meal plan

Yeah... after doing some research, and especially reading this article, I think it's likely that the fatigue I've been experiencing over the past few days has been a result of low blood sugar and not eating / drinking enough. But now I know, and I will work on building up healthier habits in that arena. I don't want to impede my body's progress toward health and wellness by not giving it the proper fuel it needs.

Also, I'm recalling the fact that I didn't have a period for the three months that I did my last 90 day journey, back in 2019. At the time, I remember thinking, "huh, that's weird" and just chalking it up to something I heard about female athletes sometimes not getting a period when they were in an intense training phase. I figured my body was just confused about how much I was working out. But I'm realizing now that I think it was actually more serious than that. This article has more info, but basically, losing your period "can be a sign of exercise-induced anorexia related to energy deprivation from not eating enough, from exercising too much, or from a combination of the two," and has some pretty serious side effects, including loss in bone density and loss in muscle mass. Oof. I guess I really should have paid more attention. Also, it seems like I wasn't eating enough even back then, if my body was reacting this way.

So, new plan:

Hydrate well before and after working out

Eat a snack or meal with complex carbs and protein pre-workout (either a snack 30 mins before the workout session, or a full meal 2-3 hours before)

Eat three full meals + 3 carb-rich snacks each day

Eat within 30 to 60 minutes post-workout. Post-workout meals should be high in carbs and protein. (examples include sandwich _ fruit, bagel with peanut butter + chocolate milk, energy bar + yogurt with granola, salad and fruit, spaghetti with meatballs, etc.) If I can't eat a full meal right away, then eat a snack immediately and then a full meal later.

Consume enough calcium every day (sources include milk, yogurt, cheese, leafy greens, and calcium-fortified orange juice)

EXERCISE SESSION

Today's session was fairly brief, as I just didn't have the spoons to do a longer session. It was only about 20 minutes, but I'm proud of myself for still working out instead of having an "all-or-nothing" mindset.

20 minutes, abs-focused pilates:

Beautiful abs

10 minute lower ab workout

MEASUREMENTS

I know I said I wasn’t gonna do this, but I was curious, so I weighed myself this morning before I had eaten anything. It came up 152.2 lbs, so I guess my baseline is more like 152. Good to know. NOW I’m putting away the scale for at least another week or so.

Also, my measurements aren't changing day-to-day (as to be expected), so I'm going to stop measuring every day and move to weekly measuring.

#blogilates #90 day journey #fitness #clean eating #90 day challenge #journey to healthy living #90 day fitness journey #fitness journey

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becomingthatgirl111 · 1 year

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guide to get organized and create habits in your life

maybe you think that with your current pace of life, all those things you have to do in the day, it is impossible to create a healthier lifestyle, that's only for people who have money or a lot of free time and it is not so, the key is in the organization and planning of your days, but more importantly: that you really want to level up.

steps to start.

eliminate your beliefs, "it's not possible", "it's not a realistic lifestyle", "it's not possible", or "it's not a realistic lifestyle". if you really want to improve there are no excuses, the only limits are created by you.

what are your goals? what do you want to achieve with all this? the most important thing is to have a healthy lifestyle, but besides that, it may bring you closer to future goals or become your best version to achieve what you want, whatever it is, with bad habits you can not succeed.

plan your days and get organized, you don't need much for this, you can get a weekly planner or write the night before in a to-do list what you have to do the next day, create a routine from that, incorporate into your days those new habits, you always have 30 minutes or 1 hour for exercise, for example, everything is a matter of organizing yourself, but remove the thought of "i don't have time".

create your own lifestyle, you can be inspired by what you see in social media but may not fit you or what you want to achieve, it is easier than it seems, you just have to be clear about what you would like and from there start with new habits or activities, just think: what would make the best version of myself?

start now, do not wait for tomorrow, start organizing how your day will be tomorrow, what things would you like to try, start with 5 minutes of yoga? read that book that you have postponed for a long time? do it and little by little create a routine. for example, you can start by going for a walk for 30 minutes 3 days a week, reading a book at least 15 minutes before bedtime, changing the convenience food for a healthier option and so with everything.

and enjoy the process, not the result, the important thing is to be happy with our life and lead a healthy pace, not the result we want to get, that will come but meanwhile, it is important to enjoy the small improvements that we are incorporating in our day to day.

small habits that you should incorporate into your new lifestyle.

drink plenty of water during the day

create good sleep schedules (you don't have to get up early, but get enough sleep to have energy the next day)

replace junk food for healthier options.

do any kind of exercise every day.

read things that nourish your mind.

limited time on social media, only consume that which is positive.

stop talking bad about others and yourself.

be aware of your health and self-worth.

meditate before waking up and before sleeping.

write a diary or keep a record of your days, so you can also motivate yourself and see your progress.

whatever makes you happy and is beneficial to you.

having a healthy lifestyle always has to be beneficial for you, you don't have to follow to the letter other people's routines or my recommendations, you don't have to force yourself to do things you don't like, just find what you enjoy and it will benefit you in the future, but always focus on you and what is best for you 🤍

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theambitiouswoman · 10 months

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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

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spicesweet · 1 month

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attention! DRINK SOME WATER! right now! ☆

#spicelog #wellness aesthetic #wellnesscore #wellness girl #wellness #health and wellness #wellness journey #healthy eating #healthy lifestyle #mental health #healthy living #health & fitness #soft lifestyle #self confidence #self love #self improvement #self care #clean girl #girlblogging

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healthy-liiviing · 25 days

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How Did You Build Healthy Habits?

Setting Clear Goals:

Define specific, measurable goals for building healthy habits.

Break down goals into smaller, achievable tasks.

Starting Small:

Begin with one healthy habit at a time to avoid overwhelm.

Gradually increase the difficulty or complexity of habits as they become ingrained.

Establishing Routine:

Incorporate healthy habits into your daily routine for consistency.

Set specific times for practicing habits, such as morning exercise or meal prepping on Sundays.

Tracking Progress:

Keep track of your progress to stay motivated and accountable.

Use a journal, habit-tracking app, or calendar to monitor your daily habits.

Finding Accountability:

Share your goals with friends, family, or a support group for accountability.

Consider partnering with a friend or family member to work on building healthy habits together.

Celebrating Successes:

Celebrate small victories and milestones along the way.

Reward yourself for reaching goals with non-food rewards like a relaxing bath or a movie night.

Staying Flexible:

Be open to adjusting your approach as needed.

If a particular habit isn't working for you, try a different strategy or approach.

Learning from Setbacks:

View setbacks as opportunities for growth and learning.

Analyze what went wrong and make adjustments to prevent similar setbacks in the future.

Seeking Support:

Don't hesitate to seek support from a coach, therapist, or healthcare professional if needed.

Surround yourself with a supportive community of like-minded individuals who encourage your efforts.

Being Patient and Persistent:

Understand that building healthy habits takes time and consistency.

Stay patient and persistent, and don't get discouraged by setbacks or slow progress

if you want learn mor buy this EBOOK :

https://healthyus.gumroad.com/l/lifestyle

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oliviafitmomof3 · 1 year

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#weight loss journey #fitblr #tumblr #healthlylifestyle #healthy living #healthy hacks #healthy habits #weight loss #weight loss tips #be consistent #consistencyiskey #trust the process #health & fitness #health journey #lose weight tips

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