#ketosis

[var32miami]

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast

[suzieb-fit]

Not good. REALLY not good.

I've never had such awful numbers.

Have to clench my fists, listen to the diabetes team and keep doing what I'm doing. But ugh.....feel rough.

Hmm....where are those three reasons to smile -

1. Out in the fresh air twice today. Two short walks. Plus a HIIT workout and pilates.

2. Excellent macros. I'm going for the keto principle now. Maximum of 30g NET carbs, plus high fat. I need to think about the protein element. Only focusing on carbs and fat right now.

3. The decision to take on a challenge through March to walk/jog/run 100 miles to raise money for the mental health charity "MIND".

Might as well help out a very worthy cause doing something I'm able to fit into my daily routine!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #ketosis #keto diet #low carb #high fibre diet #high fat diet

[deliciousstudenttastemaker]

Keto weight loss motivation

#caloric deficit #calories #no carbs #low carb #no carb #keto tips #keto guide #ketosis #keto recipes #ketoweightloss #ketofood #ketogenic #ketomeals #ketolife #ketocommunity #keto #how to lose weight #fat loss #how to lose fat #lose weight #best way to lose weight #lose weight fast #weight loss tips #weightloss #need to lose more weight #weight loss

[mariajones-world]

Keto Diet Recipes #6

#ketogenic #keto diet #ketosis #ketodiet #keto #ketoweightloss #keto tips #low carb #ketorecipes #healthy eating #weight loss diet #loss weight #best weight loss diet #losing weight #weight loss #diet plan #diet #lose weight

[adityamundekar40]

Keto recipes. Keto diets specifically contain the drastic discount of one’s carbohydrate consumption, and changing it with fat. Reducing the carb content material like this places the frame in a metabolic kingdom referred to as ketosis. Click here to more information :- bit.ly/3uQ9rbr

#keto #exercise #health & fitness #healthy snack #fitblr #food #recipe #nutrition #delicious #ketosis #keto meal prep

[kingsteves-world]

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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[waywardvictorianconfessions]

It makes me worried that at the end of the "biscuits" blog post emilie mentions keto ice cream. Like, surely in this situation you don't want to be encourgaging ketosis? I'm not a doctor/nutritionist and I don't know Emilie's situation though. I'm just saying, if it were me I'd be necking back ben & jerry's.

#wayward victorian confessions #faerie admin #tw ed implied #ketosis #tw ketosis

[ici-bee]

Almost done with day 1 of new fast and feeling good, trust the process, have patiance and take it one day at a time

#lose weight #weight loss #fat loss #health #ketones #72 hour fast #omad #ketosis #back to fasting #fasting #extended fasting

[weightloss0099]

BEST GLUTE EXERCISES FOR

A BIGGER BUTT

The best gluteus maximus is the largest of the three

muscles that make up the buttocks in woman .This is the

muscle where you want to focus your efforts on

specifically the the panniculus adiposes or the

fatty layer just underneath the skin.

The panniculus adiposes gives the rounded shape

of your butt. If you have a flabby buttock it's

because it's becuase of the panniculus adiposes.

After all it is the layer of fat. So naturally in order

to shape and give the butt a firm rounded look we

need to build the butt with glute exercises.

#ketodiet #i wanna lose weight #ketofood #gymlover #fitness #workout #fit woman #i want to be weightless #fitspo #ketogenic #food #weight loss #best way to lose weight #i need to lose so much weight #keto recipes #ketocommunity #ketofam #tw weight #weghtloss #ketosis #keto

[free-keto-recipes]

Ingredients: ● 10 oz halloumi (sliced). ● 1 aubergine (halved lengthwise and chopped). ● 3 oz butter. ● 10 olives (pitted and halved). ● 1 tsp paprika. Instructions: ● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other. ● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides. ● For the last minute, sprinkle in olives and serve.

Nutritional Information:

Total servings - 2 Per serving: Fat: 73g

Carbohydrates: 10g

Protein: 33g

Calories: 831

Get 200 More Free Recipes Here: https://bit.ly/3liqkG7

#ketomeals #ketogenic #ketolife #ketodiet #keto guide #healthyrecipes #ketosis #what is keto

[suzieb-fit]

So here's what bulletproof fasting does for me -

Just over halfway into my 40hr goal, three cups of coffee blended with butter and olive oil (I can't use coconut/MCT oil, which is most commonly used in bulletproof), and I have a ketone reading of 2.

So yes, it works, if that's the goal.

I'd like to see that level rise before this fast finishes, and it probably will, but that's still right in the "optimal range" after only 21hrs.

Three reasons to smile -

1. A nice, steady day. Two short walks and one 20 minute strength workout.

2. Chill time with my book, curled up in my chair as the rain falls outside the window. Thankfully that started after my second walk!

3. A really good diabetes day. The new pump system is finally working well. Excellent blood sugar levels most of the time for the last couple of days.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #suzieb-fit #ketones #ketosis #fastingbenefits #fasting lifestyle #extended fast

[cialoniebieskie]

5.6.23

Miałam parę dni bez kontroli i jadłam za dużo, okazało się, że to okres przyszedł. Od wczoraj ponownie kontrola. Nie liczę już kalorii, bo mi się nie chce, a i na keto to chyba bezsensu skoro to dieta wysokotłuszczowa. Powoli nie chce mi się też już robić zdjęć wszystkiego, co jem. Może odezwę się jak osiągnę jakieś widoczne rezultaty.

#bede lekka #chce byc lekka #chudniemy #chcę schudnąć #food #chce być lekka #food log #chce schudnac #chcę być lekka #dieta #ketodiet #ketosis

[keto--friends--helper]

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[mariajones-world]

Keto Recipes #5

#keto diet #ketogenic #ketosis #ketodiet #keto #ketorecipes #keto tips #healthy eating #loss weight #weight loss diet #losing weight #best weight loss diet #weight loss #workout #health ( height and weight ) scales #fat loss #diet plan #women weight loss

[abdi9]

How ccan I get into ketosis quickly?

Ready to Jumpstart your weight loss journey with a keto diet? Download our free keto ebook here

To achieve ketosis quickly, you can follow these guidelines:1. Restrict Carbohydrate Intake: The key to entering ketosis is to limit your carbohydrate consumption. Reduce your carb intake to around 20-50 grams per day. This forces your body to start using stored fat for energy.2. Increase Healthy Fat Intake: Replace the calories from carbohydrates with healthy fats. Focus on sources like avocados, nuts, seeds, olive oil, coconut oil, and fatty fish. These fats will provide energy and support ketone production.3. Moderate Protein Intake: While protein is essential, excessive intake can hinder ketosis. Consume a moderate amount of protein, typically around 0.6-1 gram per pound of lean body mass. This helps prevent the body from converting protein into glucose.4. Stay Hydrated: Drink plenty of water to stay hydrated. It supports overall health and helps prevent potential side effects such as constipation, which can occur during the transition to ketosis.5. Incorporate Exercise: Regular physical activity can help deplete glycogen stores and speed up the process of entering ketosis. Engage in aerobic exercises or resistance training to enhance fat burning.6. Intermittent Fasting: Consider incorporating intermittent fasting into your routine. Fasting for a specific window of time, such as 16-18 hours, can deplete glycogen stores and promote ketone production.7. Be Patient: Achieving ketosis is a metabolic process that takes time. It typically takes a few days to a week for your body to adapt and enter ketosis. Be consistent with your low-carb, high-fat diet and lifestyle changes to increase your chances of success.Remember to consult with a healthcare professional or nutritionist before making any drastic changes to your diet, especially if you have any underlying health conditions. They can provide personalized guidance and monitor your progress.

#ketodiet #ketosis #recipies #weight loss

[dissociated-me]

Just had a realisation that fasting is what’s causing me to have these negative emotional phases, it’s the negativity in the toxins that glide from fat cells and take over my bloodstream. These toxic feelings are fuelling me breathing right now. Let’s release it all , leave me toxicity 🥺 ⏳

I want to feel pure again

#metabolic changes #water fast #ana trigger #pro a4a #i want to be weightless #th1nsp1r4t10n #4n0rex1a #e@tingdisorder #anor3x14 #thin$po #tw ana diary #a4a #ketosis #hangry