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#mental health day
lovealexhunt · 1 year
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🖤 Your Mental Health Matters 🖤
You matter. Your health matters. How you feel matters. Don't let anyone make you feel any differently. You are worthy of rest, care, and happiness just as you already are.
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that-scorpio · 6 months
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Mutuals…
Today is Mental Health Day so PLEASE make sure you take care of yourself today! Pour into YOURSELF! I still think it’s wild how there’s a mental health day but for our jobs we don’t get “mental health days” 🤨 back on topic! How are you guys doing today, mentally? If anyone wants to vent, need some advice, etccc. My inbox is OPEN 🤗
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midnight-ramblingswfc · 6 months
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Embrace Your Mind, Be Kind
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humanrightsconnected · 6 months
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On World Mental Health Day and beyond, do the following 5 mental health tips 👇!
🏋️‍♀️Try a new form of physical activity to boost your energy and mood.
🙏Practice gratitude by writing down 3 things you're thankful for.
🛌Disconnect from screens one hour before bedtime for better sleep.
🌞Perform an act of kindness to uplift someone's day and cultivate positivity.
🕵️‍♂️Stimulate your mind by trying a new hobby or exploring a new place.
📸 by Katie Godowski on Pexels 
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queenie-blackthorn · 6 months
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in honor of world mental health day heres my story below the cut :)
kinda hard to talk abt this cause its somewhat triggering and ik theres gonna be ppl who think im just an emo 15 y/o, but i swear im not tryna be dramatic. im tryna make peace with my past, and also show others that despite everything, you can make it.
also, im tryna show that healing isnt all sunshine and daises. theres the good, the bad, and the ugly. you can and will survive it all
tw: sewerslide attempt, abusive parents, self harm, violence ig ?
ive died two times in my life so far.
the first time, it was my parents who killed me. december 31st, 2020, ~1.15am. i remember dragging across the hallway in my house, a throbbing sensation in my thigh, the mark already turning purple. i walked past my younger sisters' room, where my cousin was sleeping over with them, and i remember climbing into bed, hugging my pillow, crying against the pillow. that night, it was my innocence that died. my childhood happiness, per se. i remember swearing to myself in those final moments before darkness that id never forget that day. december 31st, 2020, ~1.15am.
the time between my two deaths was filled with barely anything other than self loathing. i remember trying to set goals for myself, reasons to live. i tried out new hobbies. i was never able to meet those goals, and all the hobbies bored me.
i met some of the best people ever during that time. i also met some of the worst. i might sound dramatic, cause im young and impressionable, but the people i met during that time genuinely shaped who i am. i dont wanna act like im an old soul or anything, cause im sure that in a few years imma look back and think, "shit, i was really immature." but i matured faster than others my age. i found myself faster, found things i liked, found love, found out i hated being in love.
and then i died again.
this was a recent death. june 22, 2023. my mental health had been deteriorating for months prior – i still have scars on my arms.
it was a slower death compared to the last one. i started dying at around 4.00pm. it went on for an hour before the pain became unbearable and i confessed to my parents. i didnt want to go to the hospital, i was scared of what theyd do. i threw up seven times before giving in at about 8.00pm. they took me to the hospital. i was told told me i was lucky to be alive, that my liver was still functional. i didnt feel lucky. i felt like death wouldve been less painful. my head was spinning
i died in that hospital bed, at ~9.40pm, with my eyes wide open, my mom sitting near me. my thoughts at the time were along the lines of this:
im quite literally a child in the eyes of the world. ive done nothing. i have a psychology exam tomorrow. i have a book im halfway done writing, and a new story thats been brewing in my head for months. but if i die now, ill never get to finish any of that. ill never succeed. ill never be able to spit in the faces of the girls who bullied me, of the teachers who doubted me. why would i do this to myself? why would i rob myself of that chance?
so i died. but not the same way as last time. this time, it was the poisonous me that died, the me that whispered in my ear that my life would amount to nothing, that everyone else had it better, that you either succeed or you dont.
and when i died the second time, something happened that didnt happen the first time.
i was reborn.
at the time of me writing this, its been less than four months since my rebirth. in those four months:
i decided to change the world somehow. not necessarily by finding the cure to cancer or anything, id be satisfied if it was just a cute lil video i made going viral. as long as theres someone out there who i changed
i finished about six chapters of my book
i began writing the story that had been brewing in my head
i started lifting weights to make myself feel better abt how i looked
i got closer to god. stopped missing prayer
i moved schools, leaving behind both bullies and friends
i started focusing on my studies
i tried to fix my relationships with my parents and my siblings
dont get me wrong. none of these are completed. im still an extreme case of nobody-ness. i havent finished writing either of my stories. i still skip out on working out a lot i still only do the bare minimum in terms of religion. im still struggling to catch up in school to make up for my three years of burnout. my relationship with my family is still kinda weird
and i still feel like im dying sometimes. its not like i changed overnight and all those suicidal thoughts and feelings of drowning just disappeared when the sunrays came up. theres still a lot of issues in my life.
but i have faith in myself. in my ability to change the things that can be changed. in creating happiness where theres room for it to be made.
and if finding happiness a losing battle?
well, ill fight like its the fucking boudican revolt.
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appletvsource · 2 years
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If there’s one thing rich people know about, it’s self-care. I once took six baths in one day, in three different countries. I’m very proud of that.
Loot 1x05 - Mental Health Day
Bonus Rhonda:
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studentbyday · 1 month
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ahh the 14th of february. rather than a self-love/chill mental health day, it's midterm/catch-up day 😅
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lauramariescorner · 6 months
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Don't forget to take care of YOU!
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spanishroyals · 6 months
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Queen Letizia "raps" for mental health.
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The lyrics (by rapper El Chojín) Queen Letizia recited were translated into English as follows: “I do what I can. I get to what I get to, and it is not healthy that so much is demanded of me.” These powerful words conveyed a message about the immense pressure individuals face in today’s society. Aware of her influence, Queen Letizia expressed her hope that her performance would garner attention for the cause, stating, “If today or tomorrow even one newspaper writes, ‘The Queen Raps (raps in quotes) for the Mental Health Day,’ it will bring attention to the cause.”
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grbambi63 · 6 months
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loife1m · 6 months
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WELL I HOPE YOU KNOW IM PROUD YOU WERE CREATED
WITH THE COURAGE TO UNLEARN ALL OF THEIR HATRED
GOD, I HOPE THAT YOURE HAPPIER TODAY
CAUSE’ I LOVE YOU
*music*
AND I HOPE THAT UR OK
-Olivia Rodrigo, Hope Ur Ok
ITS MENTAL HEALTH DAY EVERYONE!! Take care of your mental health because it’s the thing that matters the most. Even if you eat and drink water, it all doesn’t matter as much if your mental health isn’t great. You matter. Everyone matters.
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notasoupcompany · 6 months
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jenthebug · 1 year
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Mental Health Day
I took today off thinking I’d have appointments.
They fell through.
But I’m not one to let a day off pass me by, so it’s Mental Health Day time! :D When I take a mental health day, I take the day to do things that are helpful for my mental health, along with relaxing.
So far, I’ve made a batch of pork green chili (healthy body = healthy mind), had my morning coffee at a cute little coffee shop by the house, done two loads of dishes (clean house = happy mind), and spent lots of time with Soba on my lap. Still on tap: Shower, art, and my favorite twitch stream.
The soundtrack for the day has been kpop, of course. I worry that I listen to it too much and it’ll get “played out” and I’ll stop liking it, but it hasn’t happened yet, and I am genuinely delighted when I hear most of these songs (the others are just good jams or chill background music). So.
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Also, kpop videos make sense when I’m stoned. Not the Korean, of course. Just the ~vibes~
The elephant in the room today is exercise. I should walk Momo. Probably not gonna. It’s freezing outside and there’s a winter storm coming soon. (like, hours.) I have no good reason not to get moving somehow, though, so I really should do some exercise. Maybe I’ll run the basement stairs a few times or do a YouTube yoga video.
My mood yesterday and today was been better than it has been in weeks. I hope tomorrow’s more of the same :)
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xyzviper · 2 months
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Is it normal to miss my friends when taking a mental health day from a platform?
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xo-indulgence · 1 year
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I took a mental health day and I did yoga this morning. I got a facial and a mani and pedi. I need to make this a routine every few weeks. 💅🏾💆🏾‍♀️
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ingek73 · 6 months
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