Products Recommended for Postpartum ♡
Howdy, readers, new parents, expecting parents, and pals of parents!
I figured I'd share with you all a list of products I have or products to make the postpartum stage of pregnancy a bit smoother, as I hear it can be physically AND mentally challenging.
💭 Below are links to products I recommend, keep in mind, I have a personal bias, color schemes I prefer, etc. Some of these products may be ideal for me and may be completely unfit for you due to differences in a number of factors, such as lifestyle choices, living space availability, climate, etc.
Links may be a bit difficult to see if you’re on desktop, but hover your cursor over them and they should show up just fine! Let's dive in! 🔍
🧻 Bathroom
Below are items that would be helpful in the bathroom to aid you in healing your abdomen and lower body.
Rolling Cart for holding items: 3 Tier Utility Cart White - Brightroom™
Peri Bottle: Frida Mom Upside Down Peri Bottle for Postpartum Care
Postpartum Underwear: Always Discreet Incontinence & Postpartum Incontinence Underwear for Women
Perineal Spray: Earth Mama Herbal Perineal Spray
Washcloths: 8pc 12"x12" Washcloth Set Gray - Pillowfort™
🛏 Bedside
Below are items I feel would be helpful to have bedside, so if in the middle of the night you're in need, you can easily reach over and have them quickly!
Rolling Cart for holding items: 3 Tier Utility Cart White - Brightroom™
64oz Water Bottle w/Straw: Cool Gear® beast jug water bottle 64oz
Postnatal Vitamins: Centrum Postnatal Vitamin Gummies - Berry Citrus Smoothie - 60ct
Organic Nipple Butter: Earth Mama Organic Nipple Butter
Vegan Lip Balm: Public Goods Lip Balm
Pain Relief Pills: Tylenol Extra Strength Caplets with 500 mg Acetaminophen
Breast Pads: NuAngel Disposable Nursing Pads, 60 ct
Hair Ties: Scunci Everyday & Active No Damage Large Interlock Scrunchies - 10pk
Journal: 240 Sheet College Ruled Journal 7.75"x5.5" Green Linen - Threshold™
Pens: BIC Xtra Life Ballpoint Pens, Medium Tip, 10ct - Black
Word Search: Brain Games - Brain Workout: Word Search - by Publications International Ltd & Brain Games (Spiral Bound)
Tissues: Facial Tissue - 144ct - up & up™
Waste Bin: 10L Hammered Round Waste Bin White - Bath Bliss
Compression Socks: CHARMKING Compression Socks for Women & Men Circulation (3 Pairs)
Healthy snacks you enjoy! This one is a pretty personal one, so I recommend you decide them yourself, but be sure to stock up on protein packed snacks, granola bars, mints, nuts, dried fruit, and other items that don't exactly need refrigeration.
💭 Is there anything you'd add to the list? Be sure to comment!
Congratulations on your birthing experience! I wish you a strong community and smooth recovery.
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Postnatal Period - Issues, Self Care & Treatment | Solh Wellness
The postpartum period, also known as the postnatal period, is critical for new mothers to adjust to their new role as carers. This period usually lasts 6 weeks after the baby is born. It can be challenging for new mothers because they experience physical and emotional changes that put them at risk for mental health problems.
This blog will address postpartum mental health issues as well as how families and society can help new mothers.
Mental Health Problems
During the postnatal period, many new mothers experience mood disturbances, with approximately 85% of women experiencing moderate and transient symptoms.
Ten to fifteen percent of women experience severe depression, anxiety, or other mental health issues such as PTSD, adjustment disorders, and postpartum psychosis.
PPD is the most common mental health issue among new mothers, characterised by symptoms such as chronic sadness, anxiety, irritability, and difficulty sleeping or concentrating.
Another common mental health problem is postpartum anxiety, which manifests as excessive worry or fear, racing thoughts, and other physical symptoms such as heart palpitations or shortness of breath.
Postpartum blues, also known as "baby blues," is a common and temporary condition that affects many new mothers, causing mood swings, tears, exhaustion, and difficulty sleeping.
How can individuals, families, and society help?
Families can be extremely helpful to new mothers during this difficult time.
Cooking, cleaning, and caring for older siblings or pets are all beneficial activities.
New mothers' support can be greatly improved by providing emotional support, listening to their concerns, encouraging self-care, and assisting with breastfeeding.
Society can also help to reduce stigmas associated with mental health issues like postpartum depression and anxiety, as well as encourage open dialogue and acceptance of these conditions.
Mothers' postpartum self-care advice
Self-care is essential for new mothers recovering from childbirth and adjusting to their new roles.
Rest, hydration, and a healthy diet should be prioritised for new mothers.
They should also accept assistance. Don't be afraid to ask for and receive assistance with household tasks such as cooking and cleaning from family and friends.
Take care of their mental health; if you are suffering from postpartum depression, seek professional help.
Consult your doctor about postpartum exercise options that are both safe and effective for mood enhancement and recovery.
Spend time bonding with your baby by making skin-to-skin contact, talking, and cuddling with him or her.
Postpartum Disorders Treatment
Counselling: For postpartum depression, anxiety, and other mood disorders, talk therapy or counselling can be an effective treatment option. It can help mothers process their emotions and develop coping strategies.
Medication: Antidepressants and anti-anxiety medications may be prescribed to help control the symptoms of postpartum disorders. These medications may be safe for breastfeeding mothers, but you should talk to your doctor about the risks and benefits.
Support groups: In a safe and welcoming environment, support groups can help mothers connect with others going through similar experiences. Join the MomMeTime support group at Solh Wellness, which is holding a month-long campaign to raise awareness about mothers' mental health.
Exercise, a healthy diet, and adequate rest can all aid in the improvement of mood and symptoms.
To summarise, the postpartum period can be difficult for new mothers, and the support of family members and society is essential to their physical and emotional well-being. If a new mother is experiencing postpartum depression, she should prioritise self-care and seek professional help. By assisting new mothers during their postnatal period, we can promote healthy outcomes for mothers and their children.We are excited to launch a new 'Solh Fiesta' campaign in May to commemorate 'Mother's Day' by focusing on women's mental health and well-being. Throughout May, we'll host daily mindfulness exercises, expert sessions on mental health and parenting, and fun contests, culminating in a grand finale on May 31st with numerous experts.
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