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#perfect keto
husslemarketing · 1 year
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Reddit keto perfect keto
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autumnhobbit · 2 years
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not gonna read my youtube notifications for a while
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sublunaryorchid · 8 months
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OMAD keto style 🥲🤍 egg salad + spinach on Carbonaut bread, almonds n a pepperoni stick (10g net carbs)
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masquenoire · 1 year
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Dark Core Personality Test
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This makes you 29.11% Darker than the average person.
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Tagged byStolen from;; An old blog! Tagging;; Whoever wants to do it?
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adanshaw · 2 months
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Quick Bread - Best Keto Bread The best keto bread recipe. This delicious low-carb version is easy to make and perfect for slicing for toast or sandwiches. Customize to your liking.
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healthwiseketo · 5 months
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Perfect Pork & Cheese Sauce
4 pork chops.
7 oz green beans.
5 oz blue cheese.
¾ cup thick cream.
2 tbsp butter.
Instructions:
In a small saucepan, over medium heat, crumble cheese and gently melt.
Add thick cream and simmer 2-3 minutes.
Heat 1 tbsp butter in a large frying pan; fry chops until cooked through and browned.
Place chops on a plate and cover with foil. Pour pork juices into cheese sauce.
Add remaining butter to frying pan; fry green beans until tender.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 61g
Carbohydrates: 4g
Protein: 55g
if you want to more recipes get The Ultimate Keto Meal Plan
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ketu1245 · 6 months
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How to Get a Smaller Waist
A small waist is often considered a symbol of beauty and fitness. Achieving a smaller waist not only enhances your appearance but also contributes to overall health and well-being. While spot reduction is not possible, there are several effective strategies you can implement to trim down your waistline and sculpt your midsection. In this blog post, we'll explore how to get a Smaller Waist through a combination of diet, exercise, and lifestyle changes.
Balanced Diet
The foundation of achieving a smaller waist begins with your diet. Here are some dietary tips to help you shed those extra inches:
Portion Control: Watch your portion sizes to avoid overeating. Use smaller plates to help control your food intake.
Choose Whole Foods: Opt for whole grains, lean proteins, fruits, vegetables, and healthy fats. Minimize processed foods, sugary snacks, and high-calorie beverages.
Stay Hydrated: Drinking plenty of water not only keeps you hydrated but also helps control your appetite.
Monitor Calories: Pay attention to your calorie intake and aim for a balanced calorie deficit for gradual and sustainable weight loss.
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Regular Exercise
Exercise plays a crucial role in achieving a smaller waist. Incorporate the following exercises into your routine to target your waistline:
Cardiovascular Exercise: Engage in cardio workouts like running, cycling, or swimming to burn calories and reduce overall body fat.
Strength Training: Include strength training exercises such as squats, lunges, and planks to build lean muscle. Muscle burns more calories even at rest and can help create a leaner appearance.
Core Exercises: Focus on core-specific exercises like crunches, leg raises, and Russian twists to tone and strengthen your abdominal muscles.
Yoga and Pilates: These practices can help improve flexibility, posture, and core strength, contributing to a smaller waist over time.
High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of intense exercise followed by brief rest periods. These workouts are highly effective at burning calories and improving overall fitness. Incorporating HIIT into your routine can help you shed excess fat around your waistline.
Adequate Sleep
Sleep is often overlooked but plays a vital role in weight management and overall health. Lack of sleep can lead to hormonal imbalances that may contribute to weight gain, especially around the waist. Aim for 7-9 hours of quality sleep per night to support your efforts in getting a smaller waist.
Stress Management
Chronic stress can lead to overeating and weight gain, particularly around the midsection. Practice stress-reduction techniques such as meditation, deep breathing, or yoga to help maintain a healthy waistline.
Posture
Good posture can instantly make your waist appear smaller. Focus on standing and sitting up straight, engaging your core muscles to support your spine.
Stay Consistent
Achieving a Smaller Waist takes time and consistency. Avoid quick-fix diets or extreme workout routines, as they are often unsustainable and can lead to rebound weight gain. Instead, focus on making long-term lifestyle changes that you can maintain over time.
Consult a Professional
If you're struggling to get the results you desire, consider consulting a certified fitness trainer or a registered dietitian. They can provide personalized guidance and tailor a plan to your specific needs and goals.
Conclusion
Getting a smaller waist is achievable with dedication, a balanced diet, regular exercise, and a commitment to a healthy lifestyle. Remember that the goal is not just about aesthetics but also about improving your overall health and well-being. By following these tips and staying consistent, you can work towards achieving the smaller waist you desire while enjoying the numerous health benefits that come with it.
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meanmelin · 7 months
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Best Keto Bread Recipe The best keto bread recipe. This delicious low-carb version is easy to make and perfect for slicing for toast or sandwiches. Customize to your liking.
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ezzybrownmedia · 10 months
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Best Male Enhancement pill
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The mission of Nuvialab Vitality, a health and wellness company, is to improve overall health and well-being by offering a variety of products and services. Despite having a wide range of products, the company's line of health supplements stands out. These nutritional supplements are designed to provide the body with the nourishment it needs for maximum functioning.
As the finest Male Enhancement pill, Nuvialab Vitality also offers a range of supplementary health and wellness services, as well as a selection of other goods and services linked to fitness and healthy living. The best male enhancement products increase libido, promote fertility, and intensify sexual desire.
Additionally, it improves physical performance and helps maintain the body's testosterone levels within a healthy range. This supplement provides all-around support for the male physique. The market for food supplements has been deficient in this product. Earn a 30% commission on each transaction while taking advantage of NuviaLab Vitality's great potential!
[The tablet is also GMO-free]. A genetically modified organism (GMO), often referred to as a transgenic organism or a genetically engineered organism, is any animal whose genetic makeup has been changed in a laboratory environment. By doing this, DNA combinations of microbes, plants, and animals are created that are not obtained naturally or by regular crossbreeding. GMOs are created for many various reasons, including increasing agricultural yields, improving the nutritional content and quality of food, and making crops resistant to pests and herbicides.
However, there is much dispute on the safety and regulation of GMOs. The Centre for Food Safety and Applied Nutrition of the FDA oversees GMOs in the US. In the United States, no testing nor labelling of GMOs is required. To be indicated if they contain GMOs, all food products must comply with FDA regulations. GMO usage is outlawed in certain countries, including the European Union. In other countries like China and India, the use and import of GMOs are highly restricted.
[Gluten-free]. All three grains—wheat, rye, and barley—contain the protein called gluten. It facilitates the gas collection that gives bread its chewy texture and rise. Long strands that encapsulate the gas bubbles are created by the combination of water and the gluten proteins found in wheat. This causes gluten-free bread to rise and have a chewy texture.
[Dairy-free]. Dairy goods include milk and anything produced from milk. The mammary glands of animals produce milk, a white liquid. It serves as the primary source of nourishment for young animals until they are able to digest other types of food. Despite the fact that milk's constituents vary based on the species, they typically consist of fat, protein, and lactose. Dairy items include things like yoghurt, ice cream, cheese, and butter.
Dairy products have long been a part of human diets. Dairy products like milk and cheese were among the earliest domesticated staples, and many diverse cultures still rely on them today. Dairy is a great source of minerals including calcium, phosphate, and vitamin A. There are also significant amounts of protein and fat. Dairy products have several positive health effects.
They promote the growth and preservation of strong bones and teeth and are a good source of energy. Dairy products also assist in reducing the risk of a number of chronic conditions, such as type 2 diabetes and heart disease. NuviaLab Vitality is available in tablet and powder form, and both are easy to take.
Learn more...
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h310 · 1 year
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reasons 5to lose weight now 
After smoking, obesity is the second most common cause of death. It is linked to
 higher mortality in people of all ages, including children. Even if it is heavily promoted, losing weight is still beneficial if you weigh more than you should.
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emy-can-craft · 1 year
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Italian - Instant Pot Easy Chicken Marsala
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malusokay · 1 year
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Glow-up tips that actually work from your favourite beauty girly (me)
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Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3
Skin
Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)
Don't pick your skin, the less you touch your face, the better.
I believe ice rollers are bs…
If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.
Dry brushing is a game-changer!!
Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.
Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…
WASH YOUR MAKEUP BRUSHES
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Hair
The more heat you use, the more damage you'll have.
SILK PILLOWCASES
Never sleep with wet or damp hair.
Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!
Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.
I trim my hair every 3 months.
If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3
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Diet
green juice actually makes you feel better. I make mine at home and LOVE it :)
Balance is key!! I swear by the 80/20 rule.
Drink more water, even if you think you're drinking enough. DRINK MORE
Keto is BS <3
Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.
I eat gluten-free, not by choice… But it did clear my acne, so…
Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.
EAT MORE VEGETABLES and fruits.
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Lifestyle
Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!
I aim for 10K steps, I live in a big city, so I usually walk more than that but still.
Hobbies that don't include screen time. Trust me.
Find your personal style and ALWAYS dress up. <3
TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!
Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!
Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)
I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...
Get a cat. :)
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Mindset
Stop assuming that everyone hates you, they don't, trust me.
Journaling, manifesting, law of attraction, affirmations.
one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3
Stop hanging out with people who drain your energy
stop consuming media that makes you feel bad.
What would the highest version of yourself do?
If you change your mindset, you will change your life.
Romanticise every aspect of your life. <3
As always, please feel free to share your own suggestions and glow-up tips in the comments! <3
✩‧₊*:・love ya ・:*₊‧✩
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turbinefashion · 1 year
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Appetizers and Snacks - Keto Sausage Balls
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donnypodcast · 1 year
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EMFDEFENSE™ Negative Ions Sticker
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https://keto-diet-2023.blogspot.com/2022/10/emfdefense-negative-ions-sticker.html
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