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#ptsd help
royalberryriku · 3 months
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For other people who struggle with cptsd, hypertension ora insomnia, do you have any tips on how to wind down when intrusive thoughts are loud, you have a lot of wound up energy and are in fight or flight?
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ed-recoverry · 10 months
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To anyone who was suicidal at age 14 or younger, here’s your permission to grieve. Here’s your permission to not joke about it or just flat out ignore it. Here’s your permission to acknowledge that lost child who felt way more pain than any child should ever feel. You’re allowed to cry for that child, whether you healed or are still suffering the same thoughts. Finally allow yourself to grieve for that child filled with undeserved hurt.
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the-jesus-pill · 10 months
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You’ve got to forgive yourself for being traumatized and needing to learn how to function again. 
Recovery isn’t always nightmares and depression, it’s forgetting to eat, being scared of what others might see as completely normal things, it’s getting random panic attacks, not knowing how to take care of yourself, not knowing how to live like an adult, even if you’re twenty, thirty, forty, fifty, of feeling like you’re failing to function in a world where everyone seems to have their shit together. 
If you need help, ask for it. Go to forums and ask for advice. Take advantage of community resources. Buy pre-sliced veggies and fruits, eat instant meals if you can’t cook for yourself today. Hire someone. Ask a neighbor for a favor. Buy any item you think might make life easier, even if you feel like you aren’t ‘disabled’ enough to have it. 
Some of the depression posts (ie open your windows, take a shower, go outside, call a friend) are really helpful but they’re not always enough. I’ve found advice for spoonies, people with chronic pain or other disabilities have the best tips because they know what it’s like to be bedridden, out of energy, stuck in a brain fog. 
You may never return back to the energy you had when you were younger and you might always need to use crutches to help you through life. It’s the same with medication. 
Trauma is a real thing that happens to you, it physically alters your brain and it’s alright to have lasting scars. 
You’re not broken, your life is not over and you can still be happy. 
It’s not your fault.
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lostmf · 2 months
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By @cloe.35mm
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psychocitysblog · 10 months
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I wake up everyday just waiting to go back to bed.
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doydoune · 16 days
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pov: you just killed your dad in an elevator (ASMR) (5 HOURS)
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greenglowinspooks · 6 months
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(DCxDP) The obligations of a rogue versus those of a parent (Pt. 4)
Tw: descriptions of body horror, Dr. Crane has PTSD and Does Not Realize, Crane has an actual panic attack and just doesn’t care, the Riddler makes one (1) sex joke about Batman
Will be crossposted to AO3 eventually
(Pt. 1 here) (Prev here) - (Pt. 5 here)
(Masterlist here)
Dr. Jonathan Crane is in his lab, the acrid scent of chemicals filling the air, and his hands are shaking.
Danny’s health, for the first week that he had him, had been steadily improving at an extremely quick rate. However, his healing had begun to stagnate. Danny said that it was because his body had run out of ectoplasm, and that while there was a lot of ambient ectoplasm in Gotham, he needed a stronger type in order to heal.
And so, that led Dr. Crane here.
He had stolen the research notes from the Penguin years ago regarding his experimentation on him.
(He quite vividly remembers the sound of bone creaking and groaning as it twisted, lengthened. The squelching of shifting tendons and muscles, the strange fabric-like tightening of skin. The feeling of going from man to monster, of losing all claim to his humanity.)
Danny had called him Liminal, part ghost. He had said that he was transformed by, among other things, a kind of synthetic ectoplasm.
Danny needed ectoplasm.
Crane had the research notes. He had every ingredient necessary. And yet, attempt after attempt failed.
The chemical smell burns his nose. His hands tremble.
Dr. Crane is not afraid.
He doesn’t feel fear anymore. He’s tried to, many, many times, but nothing has worked. And yet, his hands are shaking still.
(The horrifying sensation of vertebrae pop-pop-popping along his spine, growing and lengthening. The unbearable itching beneath his skin as toxin glands begin to form. The feeling of his teeth sharpening and elongating, of his skull growing, of his vision changing and brightening. The awful stench of chemicals. The awful stench of ectoplasm.)
Jonathan takes careful note of his shaking hands, his blurring vision, his accelerated heart-rate and shallow breathing.
(Human hands. Human vision. Human heart and lungs and organs.)
He takes note of them, but he does not let that distract him from the task at hand. Danny is not a chemist, but Jonathan is.
The boy knows enough about chemistry in theory, but he won’t go anywhere near Crane’s equipment. He seems to have some sort of intense fear of laboratory settings, probably developed during his stay with the GiW, and Crane is willing to respect that, if only because he cannot afford to lose him.
As such, Crane is the only one qualified to do this. And, unfortunately, if he isn’t successful the boy may very well die.
He heats the chemicals to precisely the right temperatures, adding each one to its correct container.
Dr. Crane thinks of the Scarebeast, that creature born of cruelty and greed and a sense of superiority. That creature which he tries to ignore is a part of him, that can never be removed. A damage which cannot be undone.
He pours the contents of a small beaker into a larger flask, watching the liquids swirl together. The stench in the air is becoming closer and closer to the one burned into his memory.
Crane’s whole body is wracked with unpleasant sensations. It’s truly unfortunate, he thinks, that despite his mind’s lack of fear, his body still reacts so harshly.
Jonathan’s eyes wander, eventually settling on a purple and green card sitting innocently on the corner of the table.
Right.
Even if they wiped out the GiW tomorrow, and even if Danny could survive without ectoplasm, he would still be in danger.
Crane has to get him back to good health. It’s the only way he can be sure that the boy can defend himself properly.
The solution in the flask begins to foam, and Jonathan does not hesitate as he adds the final ingredient. He pours the mixture into a new container, capping it and placing it into a freezer set to -40 degrees.
Hopefully this time he got the timing right.
Jonathan tries to relax, the ventilation in the room slowly but surely clearing the familiar smell from the air.
He thinks of the letter.
Surely, he thinks, that man can come up with some better material for his jokes. Or, at least something new.
Same old threats, same old attempted poisoning.
Aiming his threats at Danny, though, that was new. New and utterly unacceptable.
Scarecrow did what he had to.
He doubted that his solution would last forever, of course, as with that man it never did. As such, he would prepare both himself and Danny for the inevitable moment that his choices came back to bite them.
However, for the moment, they were safe. Danny could rest and recover, and Jonathan could figure out a plan to minimize possible damages.
Jonathan is no longer shaking.
He’s exhausted. This is his fifth attempt today, and each one leaves an unfortunate strain on his mind and body.
With a sigh, he settles himself into his seat at a nearby desk, opening up his computer and logging his most recent attempt. He still has to wait for it to chill to know if it was successful, but he can always update the logs later.
Once he’s done, he stretches, joints popping loudly as he walks to the freezer.
When he sees the results of his tireless work, the ghost of a smile flits across his face.
Success.
Jonathan picks up the jug of ectoplasm and leaves the lab, which is in all actuality the basement of the new apartment that he moved himself and Danny into after receiving the note. The scrappy old woman who was his landlord had told him that as long as he paid her five hundred dollars up front, she would let him set up in the basement without any questions or cop calls.
And so, the most expensive apartment in the Narrows was his.
At least, he thought, the distance between the basement and the apartment was short enough that Danny didn’t have to sit in while he was doing his labwork.
Jonathan knew that he didn’t exactly have a strong grasp on the concept of ‘lab safety,’ proven by his built-up immunity to almost every toxic chemical he’d ever encountered, and he doubted that Danny should be around such an environment.
He was back to the apartment quickly, not bothering to hide the self-satisfied smile on his face. Danny is sitting in his armchair, trying to read one of his books. Danny looks up, ready to greet him, when he sees the jug in his hands and pauses.
“Is that..?”
“Synthetic ectoplasm,” Jonathan says proudly, “I found the Penguin’s research notes and decided to recreate it, since you said that you needed it to heal properly. I’m not sure if it’ll work the same as what you usually have, but I hope it’s helpful all the same.”
Danny is standing, now, and looking at Jonathan with a strange look in his eyes. He looks, Jon thinks, like he’s about to cry.
Then Danny is rushing forward and wrapping his arms around Jonathan, his scrawny form shaking.
Jonathan is, for a moment, horrified. Did he do something wrong somehow? Why is this child, who’s so afraid of touch, hugging him?
And then he hears Danny’s voice, and he knows that it was all worth it.
“Thank you,” he’s mumbling, over and over, “thank you, thank you, thank you, thank you so much.”
“Of course,” Jonathan says softly, because what else can he say?
The boy cries in his arms for a while, and Jonathan briefly wonders what his life must have been like before, if a person like him can be seen as a comforting figure.
Then, Danny pours himself a small glass of the synthetic ectoplasm, putting the rest into the small fridge which had come with the apartment, and he settles back down, sitting in the armchair once again.
Jonathan sits opposite of him, and they chat with one another as Danny drinks.
Danny talks to him about the stars and tells him about different spaceships, and Jonathan makes sure to pay attention and ask the boy questions.
He doesn’t miss the way that Danny lights up every time he asks him something about his interests. He’s so passionate, so smart, a trait that he seldom sees outside of his fellow rogues, and Jonathan wants to encourage that.
It’s…nice. Peaceful, almost.
And then the front door flies open, because Jonathan isn’t allowed to have nice things.
“Jon,” a familiar voice rings out, “what the hell?!”
Danny is frozen in place, clearly terrified.
Jonathan heaves a sigh, turning to face the nuisance who’s entered his apartment.
“Eddie,” he drawls, “to what do I owe the pleasure?”
Edward’s face is red with anger as he invades Jonathan’s apartment.
“Oh, I don’t know! Maybe it’s the fact that you sent a bunch of rogues a cryptic message and then dropped off the face of the earth for two weeks! I was worried, Jon!”
Jonathan hums in acknowledgement.
“I didn’t think it was that cryptic,” he says, picking up a book in order to pointedly ignore the Riddler.
“Oh, of course you didn’t, you straw-stuffed hickory dickory dickhead. I swear, you’re always—” he pauses, finally having noticed Danny sitting opposite of Jonathan, “—who is this?”
“My apprentice,” Jonathan replies, dreading the upcoming headache he was no doubt going to develop from Edward’s company, “he’s helping me hunt down the GiW. His name is Danny.”
Edward gasps dramatically.
“You—an apprentice?! And you’re letting him sit in the old man chair?! You don’t even let me sit in the old man chair,” he wails, draping himself over the headrest of the couch with a flourish, “Jonathan, I thought I knew you!”
“Edward,” Jonathan says, “get out of my apartment.”
“Oh my goodness, this is incredible. You’re becoming the bat!”
“I am not becoming the bat, Eddie, now get out.”
Edward has a shit-eating grin on his face as he waltzes over to Danny. Danny, who seemed terrified when he first appeared, is now looking at him with obvious amusement written all over his face.
“I mean, look at him! The hair, the eyes, the scrappy build. If you put him in one of those traffic light vigilante costumes, he could easily pass as a Robin!”
“I’m not doing this with you today, Eddie.”
“Riddle me this, Jon: I am a treasure hidden inside of a chest. You can break me, or steal me, or give me a rest. I can flutter, or pound, or attack, or drop, but if you don’t have me, you’re certainly fucked. What am I?”
Jonathan pauses for a moment before he groans, dropping his head into his hands.
“Eddie.”
Danny sits still, a confused look on his face as he repeats the riddle silently. Then, his face lights up in delight.
“A heart!”
“Jon, I like this one,” Edward says with a smile, ruffling Danny’s hair, “you are correct! A heart, something that I wasn’t aware that our dear Jonathan had!”
“Eddie, stop.”
“No, no,” Edward says, “I was worried about you, you deserve this. I mean, you even missed girls night! You never miss girls night!”
“Girls night?” Danny asks, absolutely delighted.
“Oh, of course,” Edward says, sprawling over on the couch, dangerously close to just laying in Jonathan’s lap, “we have it once a week. I’m invited because of Selina and Jon’s invited because Harley likes him.”
“And what does girls night entail, exactly?”
“Eddie,” Jonathan groans, “please.”
“Well,” Edward hums, “we usually paint our nails, or watch a movie, or gossip about the other rogues, and occasionally, we tell each other about any ‘encounters’ we have with Batman,” he says, raising his eyebrows up and down.
Danny’s jaw drops.
“Edward, shut up,” Jonathan says, an irritated tone in his voice that wasn’t there before.
“No way,” Danny says, “I thought that Batman, like, hated you guys or something. You mean he actually..?”
“Oh, the Bat is much like a bottle of liquor or a cheap cigarette, in that he was made to be passed around.”
Danny chokes on air.
“Edward Nygma,” Jonathan hisses, getting out of his seat and looming over the man, “get the hell out.”
Edward pales.
“Leaving, leaving!” Edward says, dashing away from Jonathan. He pauses, turning to flash Danny a quick smile.
“Remember Danny, I’m your favorite uncle! Not any of the other rogues, me!”
With that, he leaves, the room falling completely silent.
And, as per usual, that silence does not last.
“You full-named him?” Danny asks gleefully, “and it worked?”
Jonathan just sighs, sitting down on the couch and rubbing at his temples.
“Please, don’t take anything Eddie says seriously. He’s a moron.”
“Dr. Crane, please let me come to girls night with you,” Danny pleads, his eyes sparkling, “I promise I won’t embarrass you.”
Jonathan groans.
“Of course you won’t, Eddie will do it for you.”
“Come on, please?”
“I think we’re a bit busy with the GiW at the moment,” Jonathan snaps. He pauses as he notices the crestfallen expression on Danny’s face.
This boy is going to be the death of him.
“Perhaps, though, when all that is taken care of…”
Danny cheers, grinning wildly, and Jonathan is not at all relieved to see him happy again. Certainly not.
The rest of the day is relatively normal.
Danny works on trying to get information from the GiW database while Crane refines his his fear toxin, both preparing for a raid on the GiW base they located in Gotham.
It was only a temporary base, nothing of note, but there was a chance of discovering more bases through it, and that wasn’t something either of them were willing to give up.
Still, something like this would take time. Rushing would only lead to failure.
Late in the night, long after Danny is fast asleep in his room, Jonathan pauses.
The GiW are not the only threat out there. They aren’t the only threat to him or to Danny. Perhaps it could be helpful to reach out to someone with greater resources than himself.
He sends a quick message to Red Hood.
Hopefully, he thinks, everything will go smoothly.
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drawnfamiliarfaces · 8 months
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i am fascinated by Ken Tennyson
-appears in one episode to get traumatized
-is loved by every family member
-does not elaborate more
-leaves to not be percieved by ben 10 writers/producers
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hel7l7 · 3 months
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I'm afraid you'll leave when you see me at my lowest
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uncanny-tranny · 7 months
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I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.
It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.
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royalberryriku · 3 months
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Update with a thing and also a question about PTSD reactions and protesting.
// kinda personal but also like feel free to rb or comment, esp if you can relate and have advice.
So I recently went to a protest for the first time since my first ever experience which ended with leaving before it even began because of a panic attack. I coped way better after using methods to calm myself and to focus on being present in myself and practicing mindfulness and whatnot, but does anyone else have anything that works when you have an aversion to loud yelling, esp with aggressive tones?
Like, I've always had a reaction to when people yell angrily, I can handle loud people and yelling, but when the tone becomes too anger angry, that's when I go into fight or flight. My body's reaction is to stop everything, freeze, shake and just break down completely into a mess. I start to catastrophize, thinking I'll get attacked by a counter process out of nowhere, or by angry bystanders, police, etc, despite how illogical the thoughts are. In worst cases have flashbacks of times when I've experienced aggression from family and how it's made me feel unsafe and still feel unsafe during those moments.
So my question is for people who have aggressive yelling as a trigger, or just who struggle in things like protests, how do you handle it? I have a few things now to help a bit and maybe make it possible to protest sometimes, but if I wanted to protest more, would there be anything I could do to lessen or work on these reactions?
Besides that though, I am proud at least that I made it the whole way through, spoke to people and tried to even help the organisers as best I could once it was over. I'm especially proud of the effort I made to come despite it being during a particularly bad week for my mental health when my pop (a huge stressor and cause of at least some of the PTSD) was around. Despite having had a panic attack because he was coming to stay over at our house, I still went and I think that's a huge step for me to make and something that definitely wasn't easy to do. So yay me lol. There's more I want to be able to do, things I want to do to make it even safer for me and to make my environment more stable, but one step at a time and this was a big one for me.
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pocketwei · 6 months
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catching fire (who by fire)
sketch for @/TheBlindMartyr (twitter) who won the giveaway organised by @opdoffyzine! Prompt was "Doffy and Cora BOTH catching on fire? (I'm convinced the first time Cora caught ablaze didn't end well.)"
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didtipsandhelp · 5 months
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When you're dissociating and someone asks you if you're okay
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lostmf · 5 months
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ed-recoverry · 5 months
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Credit
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spacefaringamoeba · 6 months
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I hate that I'm considered "high functioning". I barely qualify for any "level" of disability in my country and I will never get a disability income. Yes. I'm able to go to work. But I will not be able to hold it for more than a few months before getting burned out and having daily meltdowns. No, having 10 minutes extra work break won't help me. Neither will wearing headphones or carrying fidgets. I'm literally not able to work 40h a week without severe negative consequences... How do i fucking exist in this society!
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