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Today, I encourage you to stop wasting your wilderness. It’s in our wilderness that God is molding our character and strengthening us. Trust in Him to guide you through. ❤️
💕 #JesusGirl #GodIsSoGood #RiseFromTheAshes #WalkingInHisWill #Strength #Resilience #Courage #MyTestsAreMyTestimony #DaughterOfTheKing #MyMessesAreMyMessages #HisTiming (at Harrogate, Tennessee)

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Today, I want to encourage you to keep looking up. If looking back hurts you and looking forward scares you, look up to the One who controls both! ❤️
💕 #JesusGirl #GodIsSoGood #RiseFromTheAshes #WalkingInHisWill #Strength #Resilience #Courage #MyTestsAreMyTestimony #DaughterOfTheKing #MyMessesAreMyMessages #HisTiming (at Harrogate, Tennessee)

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EDUC 215 Resilience Skills for College and Beyond.

The class will be particularly helpful for first year and/or transfer students to get started out with tips and tools to make the most out of their time at UW!

In EDUC 215, students learn skills to enhance their wellbeing in college and in their life in general. Particular focus is paid to skills that help students withstand common difficulties in life, like a disagreement with a loved one, tolerating doing work you don’t want to do, and managing negative emotions in a healthy way. Skills will include but will not be limited to mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Students will also learn about research underlying stress, resilience, and related skill areas.

This 5 credit class meets for 90-minute lectures on Monday mornings with a one hour lab section on Fridays for small group activities. The class also provides I&S credits.

EDUC 215 Resilience Skills for College and Beyond allows students to work towards their best life while earning credit!

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True strength and courage is not measured by physicality or ability to appear unfazed. Instead, it is measured by resilience.

Resilience is the ability to recover and continue in the face of fear. It is to accept your vulnerabilities with the willingness to try again. If you have resilience, no matter who or what stands in your way, you can and will overcome them.

That is true strength.

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Today, I encourage you to stop being pitiful and get powerful. The enemy can’t take you out, so he will try to wear you out. Remind him who he is dealing with and say out loud, “Not today, Saran, get behind me!” ❤️
💕 #JesusGirl #GodIsSoGood #RiseFromTheAshes #WalkingInHisWill #Strength #Resilience #Courage #MyTestsAreMyTestimony #DaughterOfTheKing #MyMessesAreMyMessages #HisTiming (at Harrogate, Tennessee)

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The beat of my heart is hollow

Because the song it sings

Is a song of sorrow.

Every day brings a new tragedy

And in my heart there lives

This endless cavity,

And this cavity needs to eat

But it’s only food is

Not roast meat,

It’s the lightless in my toes,

The spark that shines

Something everyone knows,

And this cavity needs to eat.

And it’s only food is

Not roast meat,

It is the positive thoughts in my mind.

It eats all the positive thoughts

That it can find.

And every now and then

My heart gives a flutter

Then it sings again,

And it sings the same old song.

Sometimes I’m told

It won’t sing for long,

But it’s silence I’m waiting to experience,

They said they’re proud of

My resilience.

And one day,

I’m not sure when.

But one day

My heart will be free again.

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Healing isn’t just a singular act that you do all by yourself in solitude. Truly effective and transformative healing happens when we do it together.

We are in the process of creating retreats that really go deep and leave you with a sense of feeling regenerated and deeply connected to yourself and a community of folks like you.

We are curating retreats for black womxn identified, non binary and LGBTQ people to heal, experience joy and build resilience through ancestral body based practices. The promise of the retreat is to engage in both self and community care and build a supportive network for renewal and transformation.

If this speaks to you send me your email and we can make this happen together.

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Example of motivation and resilience 🔝

↩️ @actitud_marcial

From: #USA 🇺🇸
Athlete: Nick Santonastasso @nicksantonastasso is pure attitude.

👍 @katana_sword_reviews

#actitudmarcial #artesmarciales #artesmarciais #martialarts #training #gym #treino #workout #fit #fitness #keepgoing #motivation #constance #resilience #strong #nevergiveup #respect #sisepuede #lifestyle #style #goodlife #namaste #oss #up

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A volte vorrei essere capace di non metterci così tanto cuore.

Vorrei poter vivere le emozioni sul momento, senza metterci dentro più del necessario.

Vorrei poter vivere senza rimpianti.

Vorrei poter amare senza sbattere testa e cuore contro tutti i muri che incontro sul mio cammino, senza dovermi frantumare mille volte.

E poi dover incollare da capo tutti i pezzi.

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Hi, in this first post I’ll tell you why all of this .. Come on!

I am Bia, I am 24 years old and a lot of frustrations accumulated on my shoulders, of course that my life is not limited to them, but, I can say that they occupy a great, great space ..

Well, this is not just about losing weight, it’s about identity, it’s about me.

I decided that I want to change, starting with me. For a long time I neglected myself, I was a slave to food, a slave to depression, to shame, to guilt, and I grew tired!

Ok, that does not explain why the blog … the purpose of this blog is that it serves as an inspiration for me and for anyone who wants to accompany me, I more than anyone knows the weight of the frustration of trying something more than one and fail in all of them …

So if you identify yourself or want to accompany me on this journey … YOU CAN COME, YOU WILL BE VERY WELCOME!

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