#slowbreathing

[oryortega]

How Your Heart Influences What You Perceive and Fear | Jordana Cepelewicz Quanta Magazine @quantamag — “In the late 19th century, the psychologist William James and the physician Carl Lange proposed that emotional states are the brain’s perception of certain bodily changes in response to a stimulus — that a pounding heart or shallow breathing gives rise to emotions like fear or anger rather than vice versa. Researchers have since found many examples of physiological arousal leading to emotional arousal, but they wanted to delve deeper into that link. The heartbeat provided the perfect means to do so.” “Cardiac activity can be divided into two phases: systole, when the heart muscle contracts and pumps out blood, followed by diastole, when it relaxes and refills with blood. Beginning in the 1930s, scientists found that systole dampens pain and curbs startle reflexes. Further work traced this effect to the fact that during systole, pressure sensors send signals about the heart’s activity to inhibitory regions of the brain. This may be useful because, while the brain must constantly balance and integrate internal and external signals, “you cannot pay attention to everything at once,” said Ofer Perl, a postdoctoral research fellow at the Icahn School of Medicine at Mount Sinai in New York. Experiments even showed that people were more likely to forget words that were presented exactly at systole than words that they saw and encoded during the rest of the cardiac cycle.” — Link in @hhpfoundation bio to article . . . . #brigalife #brigalifexperience #lungs #HHPFoundation #breathwork #breath #breathe #slowbreathing #diaphragm #pranayama #yoga #respira #resonanciaconsciente https://www.instagram.com/p/CoVU-govb4K/?igshid=NGJjMDIxMWI=

#brigalife #brigalifexperience #lungs #hhpfoundation #breathwork #breath #breathe #slowbreathing #diaphragm #pranayama #yoga #respira #resonanciaconsciente

[petracafe]

#epiphone #エピフォンギター #wildkat #epiphoneguitars # (Slowbreath TV) https://www.instagram.com/p/CjDU14UrDXu/?igshid=NGJjMDIxMWI=

#epiphone #エピフォンギター #wildkat #epiphoneguitars

[drjuliesmith]

Try this slow breathing technique to calm body and mind. It can take a few minutes so play it as many times as necessary. #slowbreathing #breathwork #panic #anxiety #calm #calming #slowdown #psychologist #psychology #therapy #panicattack #anxietyrelief #anxietytips #selfhelp #selfhealing https://www.instagram.com/p/B8ezMk3B5-e/?igshid=1q6h9dk1sxbbo

#slowbreathing #breathwork #panic #anxiety #calm #calming #slowdown #psychologist #psychology #therapy #panicattack #anxietyrelief #anxietytips #selfhelp #selfhealing

[andthenyoukissedme]

The moments we share are something I'm not ready to give up yet. To hear the sound of your slow breathing, to see your handsome ever so serious face become soft and peaceful in your sleep, to have your arms holding me tightly and most of all, to feel your warm skin on mine. It's temporary, all of it and we both know it but our temporary is my everlasting.

Temporary

#temporary #love #him #me #excer #excerpt #an excerpt from a book i'll never write #slowbreathing #handsome #holdme #warmskin #feelme #closetoyou #quote

[xistodomato-blog]

peculiar mood #leavesneverfall #cycles #slowbreathing #bicsketch https://www.instagram.com/xisto.do.mato/p/CXrXOczrsyl/?utm_medium=tumblr

#leavesneverfall #cycles #slowbreathing #bicsketch

[quazrmusic]

#zen #meditate #selfcare #slowbreathing #mindfulness #intuition #takecareofyourself #loveoneanother #iwishyouheaven #tropical #tropicallife (at Pamalican island Amanpulo, Palawan) https://www.instagram.com/p/CU_AeV1hBXo/?utm_medium=tumblr

#zen #meditate #selfcare #slowbreathing #mindfulness #intuition #takecareofyourself #loveoneanother #iwishyouheaven #tropical #tropicallife

[cazualtee]

#YoullGetUseToIt #SlowBreaths #Apparently

#apparently #slowbreaths #youllgetusetoit

[obsidiancreates]

Quiet

Slow breaths.

He kept his eyes shut tight. His chest rose and fell slowly. His breathing sounded too loud, no matter how much he tried to quiet it.

Stay quiet.

His heartbeat thundered in his ears. 

Bum bum, bum bum, bum bum. 

Too loud. Too loud!

“Wh̶e͝r̛e͘ ar͜e y͟o͠u̶...͟”

He squeezed his eyes shut tighter and tried to keep his breathing steady. His heartbeat sped up, making his task near impossible.

Bum bum bumbum bumbumbumbumbumbum

 Do ̷y̷o͢u̴ t͡hi̴nk t͝ḩere'͞s̢ an̨y̶ poi͝nt҉ ̸i͞n hįding͏?̕”

Slow breaths. Stay quiet. Slow breaths, stay quiet.

“I̡'̕m g͢oi͘n҉g̡ t̡ǫ ͜f̶i͠nd you͠.” 

Playful. That’s what that tone was. This was a game.

Slow breaths, stay quiet. 

“I ̀c͏a̴n̡ s̛eńse҉ y͏o͠ur͠ f̶eaŗ.”

Slow breaths stay quiet.

“I ̷c̀an̡ ̢ḩea͡r y̨o̸ur ra͠cin̡g he̷a̢r̴tb͘ęa͡t͘.̷”

Slowbreaths stayquiet.

“P͟o̵or̡ ͡l͜it͞t́lę p͡u͡p̢pet̕.̵..͟”

Slowbreathsstayquiet.

“Y͡o̕ư'̧r̶e ͏sơ ba͢d͝ at t҉h̡i͘s ̸ga̡m҉e̷.”

The door burst open. He opened his mouth to scream, but no sound came out. No sound ever came out.

Yet he still hadn’t been quiet enough.

(Well, I tried to write a fic. Easing back into it.) 

Taglist: @victory-cookies @sadcat5555 @beerecordings @septic-dr-schneep @starlightxnightmare @miishae

#jacksepticeye #jacksepticeye egos #antisepticeye #Jameson Jackson #fanfic #my attempts at fanfic

[carolinaexecs]

#positive vibes thoughts and emotions.. When you engage in simplicity, you'll naturally begin to think about what really matters in life.. Loving ALL.. .going back into the earth for healing.. living harmoniously with nature... practicing #mindfulness 〽️#slowbreathing 〽️#yoga 〽️#exercise 〽️#reading #communication #etc

#slowbreathing #yoga #positive #communication #reading #mindfulness #exercise #etc

[stressstraws]

Some knowledge from @breathedegrees #repost ・・・ Stretch your balloons!⁠ ⁠ Did you know that your lungs can take in about 6-7 liters of air? That's a sh*t ton of air, amounting to a giant handle of water. Yet most of us only breathe in 0.5 liters at best (think of a small soda bottle). And why even less than 0.5 liters? Shout out to all you shallow breathers out there sitting at the computer all day restricting your capacity to breathe deeply... ⁠ ⁠ Your respiratory system functions thanks to your muscles and lungs. And what happens to a balloon that doesn't get used? It sticks together and is harder to open. Same with your lungs. ⁠ ⁠ Practice taking in deep breaths and expand to your full capacity. You are so much more capable than you think. ⁠ ⁠ LUNGS = LIFE. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #innercise #science #lungs #breathwork #biohack #thebrain #vision #science #funfacts #knowyourbody #stress #stressfree #antistress #anxietyfree #pandemic #pandemicstress #neuroscience #breathe#sunrise #breathwork #apnea #slowbreathing #diaphragm #pranayama #nasalbreathing #yoga #expand #expansive #powerful https://www.instagram.com/p/CJWG3r_ndi4/?igshid=d6dcyyd83veb

#repost #innercise #science #lungs #breathwork #biohack #thebrain #vision #funfacts #knowyourbody #stress #stressfree #antistress #anxietyfree #pandemic #pandemicstress #neuroscience #breathe #sunrise #apnea #slowbreathing #diaphragm #pranayama #nasalbreathing #yoga #expand #expansive #powerful

[alanblare-blog]

Сегодня,не то «солнце»,☀️ улыбнулось мне утром...😇 @julia_kobets 🌞 . . . Follow me! Хочешь фотосессию??? Пиши мне в личку ✨ #alanblare #🔥 #фотограф #фотографиркутск #😇 #фотосессия #фото #🤙 #smoke #alanblarephotography #alanblare_video #alanblare_creator #portret #photography #photo #bestportrets #beauty #slowbreath #irkutsk @i_love_irk Call me! [phone] Vk: https://vk.com/alan_blare Fb: https://www.facebook.com/steuer.schuss Tt: https://twitter.com/Alan_Blare Yt: https://www.youtube.com/channel/UCQhlH3ba7l7lZYy9D9lrSnA Tbr: https://www.tumblr.com/blog/alanblare (at Irkutsk, Russia) https://www.instagram.com/p/Bo99-29BEUD/?utm_source=ig_tumblr_share&igshid=umuehacafefx

#alanblare #🔥 #фотограф #фотографиркутск #😇 #фотосессия #фото #🤙 #smoke #alanblarephotography #alanblare_video #alanblare_creator #portret #photography #photo #bestportrets #beauty #slowbreath #irkutsk

[petracafe]

#wyolica #ワイヲリカ #beautifulsuprise #bestselection 1999-2019 #デビュー20周年記念 #リマスターベストアルバム (Slowbreath TV) https://www.instagram.com/p/CE-Aan6n4Wx/?igshid=nkw6lxm2x0zj

#wyolica #ワイヲリカ #beautifulsuprise #bestselection #デビュー20周年記念 #リマスターベストアルバム

[drjuliesmith]

Square breathing is a great anxiety management technique that can be done anywhere. Nobody even needs to know you are doing it. It can stop anxiety from escalating into panic. Try it and let me know how you get on 💗 . . . #squarebreathing #boxbreathing #slowbreathing #calm #relax #relaxation #copewithpanic #panic #anxietyhacks #anxietyhackers #anxietyawareness #groundingtechniques #mindfulness #mindfullness #mindfullnes #anxietyrelief #anxietywarrior #anxiety #anxietyhelp #anxietysucks #anxious #anxietytips #anxietyfree #anxietyreducer #anxietyhealing #selfhelp #selfcare #selfhealing #selfhealers #psychologist https://www.instagram.com/p/B_H0bzYD4-m/?igshid=198f95smwbmqs

#squarebreathing #boxbreathing #slowbreathing #calm #relax #relaxation #copewithpanic #panic #anxietyhacks #anxietyhackers #anxietyawareness #groundingtechniques #mindfulness #mindfullness #mindfullnes #anxietyrelief #anxietywarrior #anxiety #anxietyhelp #anxietysucks #anxious #anxietytips #anxietyfree #anxietyreducer #anxietyhealing #selfhelp #selfcare #selfhealing #selfhealers #psychologist

[jordisolerq-blog]

Brotherhood Roadtrip Forever. Being the observer of these scenes makes me grow as man and father. Love #brotherhood #parenthood #loveoffather #livinginthemountains #slowbreath #liveauthenticeshoot #TheLensBible #justgoshoot #peoplescreatives #visualsoflife #Fisheyelemag #ifyouleave #artsofvisual #AOV #watchthisinstagood #peoples #curatethis1x #MoodyGrams  #natura_catalunya #clikcat #descobreixcatalunya #catalunyaexperience (at Vic)

#slowbreath #livinginthemountains #loveoffather #curatethis1x #fisheyelemag #clikcat #thelensbible #liveauthenticeshoot #justgoshoot #peoples #watchthisinstagood #aov #peoplescreatives #parenthood #moodygrams #natura_catalunya #ifyouleave #descobreixcatalunya #catalunyaexperience #visualsoflife #artsofvisual #brotherhood

[liliansofia]

Broken Door - Slowly Breathe 💗️️🎼🎶🎵 #ilikeit #slowbreathe #brokendoor #scalateatern #musik #livemusik #konsert #spelning #music #livemusic #concert #gig #musiikki #konsertti #keikka (på/i Scalateatern i Stockholm)

#livemusic #musik #spelning #scalateatern #musiikki #concert #slowbreathe #ilikeit #livemusik #music #keikka #konsertti #konsert #brokendoor #gig

[oddlytender]

this is me: stream of consciousness, likely unedited, slowbreathing into a space for me to just talk. i don’t know how it will make me feel when i look back on this, but if i’m reading this now: hey, you’ve made it pretty far. i hope you’re better. don’t feel bad for me, i’m just trying. remember the sun.

#2.5.18 #12:56am