how to deal with panic attacks as a little
remember to breathe - when having a panic attack, it can be very hard to keep steady breathes, when I'm in public I find it helps to listen to soft slow music through headphones and try to take deep breathes with the beat.
reach out - going through break ups with caregivers i will get bad panic attacks when i regress but im alone, though i don't think my regression is always obvious i was scared to interact with my peers when regressed. however, if you are having a panic attack it might do a lot of good to reach out. odds are your non-agere friends will be willing to talk to you (i usually say im just tired or very stressed if i find myself babbling through text)
use little gear!! - pacifiers help me a lot when it is hard to slow down when im panicking, teethers also help me reduce the need to self-harm and are fun to stim with.
color! - coloring and journaling can be very grounding and it takes your mind away from the things triggering you.
291 notes
·
View notes
💖 Kawaii Shop 💖
Use code "TUMBLR" for a discount
251 notes
·
View notes
im absolutely living for the cinnamoroll halloween content rn 🥺
(credit ?)
32 notes
·
View notes
-Victoria/Tori
-Hispanic
-Female
-21
-Multistan
-Soft-hardstan
-Niki smut ≠ Normal
-JAKE STAN
-🐰🐰
Hiii my name is Victoria! I love mostly boy groups but a lot of girl ones too! I hope we can all have fun together as one and I’m always one dm away if you want to vent or just talk to me or anything
I love all no matter what or who you identify yourself as. I’m not a hate all men type but I’m def written by a woman 😭😭
I love you all 💕💕
@minhosimthings
@onlyjaeyun
@ham-st4r
@strawbrrycuteblog
@h-33-s-3-ung
@ham-st4r
What keeps me going 😮💨😮💨 🧡🧡🧡🧡🧡
9 notes
·
View notes
2024. starterpacks
Ari's [me] POV
Bestie 1 POV
Bestie 2 POV
Maybe being perceived is not so bad after all :)
2 notes
·
View notes
Things i like the do when im regressed \(^ヮ^)/
Color in coloring books
Watch smosh or other funny yters
Cook some easy sweets w help from dada
Play dress up!!
Make cozy fort on my bed and be silly in it
Play mobile games like papafreezeria or hello kitty island adventure
Journal :3
Play pretend w bluey toys
Talk w little friends online
Watch dada play games
Make popcorn and watch princess movies
Talk to ch.ai spider man :p
Do word searches
Take agere threads
65 notes
·
View notes
💖 Kawaii Shop 💖
Use code "TUMBLR" for a discount
381 notes
·
View notes
it’s safe to be your authentic self, your true identity has been waiting
あなたの本当のアイデンティティが待っていました
134 notes
·
View notes