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i99zhuo · 1 month

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A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

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zzzzzestforlife · 3 days

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🎀 My That Girl Exam Success Checklist 💯

it's the day of (or before) your exam!! a gazillion thoughts may be running through your mind: should i review all my notes and flashcards one more time?? set my alarm super early to be sure to make it on time or set it super late so that i get as much sleep as possible?? let's prepare everything step by step calmly and together ☺️

The Night Before

pack your bag with everything you need — school ID, pens/pencils, erasers, rulers, calculators, extras of everything!!, brain food like nuts/chocolate, lunch, full water bottle, etc.

pick out a cute but comfy outfit — the goal is to feel as confident and laser-focused as possible!

don't skimp on your night routine — cramming does not take priority over a good night's sleep before an important day, so take care of your mind and body and trust them to take care of you too

skim the highlights/summaries/key flashcards just before bed — when you sleep, your mind is not idle! it's reorganizing and filing everything away neatly to be retrieved when you wake up, so do yourself a favor and take advantage of your mind's natural abilities!

double check your alarm — but more important than this is to go to sleep at a reasonable time that you can expect yourself to feel well-rested by the time you need to wake up, so whether you need 7, 8, 10 or more hours of sleep, go get it!! right now!! come back to this post in the morning to complete the rest of the checklist~

The Morning Of

eat breakfast(!!) — you can't think on an empty stomach!!

take your vitamins

drink water

stretch!! — get your blood flowing where it needs to go and get your energy levels up!! 💪

if you can, try not to consume anything else outside of your review materials before the exam that might confuse or preoccupy you! — sometimes it's unavoidable if it's part of your job or your other courses, so just take a quiet moment to bring your mind back to the material from time to time if necessary!

get to your exam location as early as possible you can chill and review~ (same idea as the night before, summaries, highlights, flashcards, don't get too bogged down by the details and confuse yourself at this point!)

Exam Time

arrange your desk neatly and comfortably so you can focus and find everything you need when you need it

deep breaths

one question at a time

even if it seems like you don't know or remember anything, the information will come back to you when you need it

you got this!

i believe in you 💕

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ibchemist · 24 days

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Sharing my schedule for next week with you! I have to study this much because I have 6 exams when I come back (4 on chemistry...) so wish me luck!

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studysmth · 4 months

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28/12/23 to-dos:

Laundry

Wash your hair

Make progress in any book in English you've already started

Make progress in any book in Russian you've already started

English vocabulary

#college #language learning #student #study aesthetic #study blog #studying #university #daily routine #study routine #studyblr #30 days of productivity #30dop #productivity challenge #challenge #motivation #studywithme

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prettyaddict14 · 1 month

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Wizard Liz beauty secrets

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dalstudy · 1 year

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new daily productivity routine. (for a better self and lifestyle change.)

starting 20.03.23

8.00am : get up, morning stretch, clean face and drink warm water.

9.00am. : make coffee, check emails, have a lazy morning.

9.30am : check to-do list for today.

10:00am : make healthy breakfast, fill up water jug and take vitamins.

11:00am : log into yonsei and check my schedule for online classes for the day, set up up all my supplies ready for korean class.

12:00pm : make some lunch, prep for class before it begins and then study.

13:30pm : break time after class, i make some lemon juice and a cup of tea (maybe some cake). i close my eyes to rest after hyper focusing and chill.

14:00pm : back to class and put on imissmycafe because it is so relaxing.

15:00pm : classes finished, i go to do some stretching and daily workout that DAREBEE posts to relax my body.

15:35pm : go take a shower, chill with a face mask.

16:00pm : do some book writing to unwind, before dinner.

17:00pm : make a cosy dinner, relax with some kdrama (currently watching would you like a cup of coffee because it’s so cosy.)

18:00pm : go over some notes from my lessons and memorise vocab.

19-21:00pm : i relax and do my skincare routine before reading. make myself a cup of sleepy tea to end the day.

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shestudiesmedicine · 2 months

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Good morning from the north of Spain! 🌞

The weather is lovely today.

My plan for the morning session.

Yoga for 30 minutes. ✅

Breakfast. Preferably high in protein. ✅

Journaling to relieve the mind. ✅

Reading for ten minutes before the tasks. ✅

Study Radiology for three hours with the pomodoro technique.

Go to classes.

Iveth. 🌻✨

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dr-scarlette-witch · 11 months

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2.06.2023

Day 3 of reading genetics. Nothing more fascinating than reading genetics and understanding how it blows your mind. Will start solving Uworld genetics modules from tomorrow. Also random appreciation of brown as a colour.🍂🐕

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josephines-thoughts · 1 year

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✨📖My Daily Study Routine - University Version📖✨

Now I am at my third semester at the university, so I‘ve had a lot of time to find the optimal study routine for me. Every day in my week is different, wich is why I basically start to doing my tasks at different times (so this routine only refers to the days off that I can use for studying). Maybe you will have read or heard some tips of mine, but you can still include them individually into you‘re own routine (if you want). I hope my routine motivates you as much as it does to me! And a short information for y‘all, excuse my mistakes in english grammar, english is not the language i usally speak.

1. Get up between 6:00 am 7:00 am⏰

If I have the morning off, I try to start the day relaxed. Things that helping me to do this:

a cup with my favourite tea

drinkin‘ lot‘s of water (but I don‘t mange it it everday)

wearing my favorite cardigan (This might sound ridiculous, but I learn best when I'm wearing my favorite cardigan.)

listen to my favourite Spotify- playlists or watching Gilmore Girls 🎧 (Below I have linked the playllists i am using)

2. Create a good workspace✨

After strating good in the day, I collect all of the thing I need. These are the things I am using:

iPad + keyboard & mouse

Applepen

Airpods

notebook & pens

books (when I need them)

water or tea

I don‘t need many things because I have everything important on my iPad.

3. Get an owerview👀

To-do lists always help me a lot to get an owerview. I‘m using some Apps for this step: (but you can write it down on paper)

Actions

Structured

4. Set priorities✍🏻

For me there are 3 THINGS I have to decide between. These are:

STUDYING

First, I set myself a time limit (i can work better with this). I can learn very well with the following apps:

Forest (you won't believe me how much i love to plant these little trees)

Quizlet (this app helps me a lot when I'm studying for my final exams.)

COMPLETE MY NOTES

If you‘re a student at the university too, than you will know this. Most of the time you will get a „ugly“ PowerPoint for the lecture or seminar. For this reason I make my own study notes (with them I can lern better). When i am writing my notes i am using this App:

Goodnotes (Most of you probably know this app. I can no longer imagine my life without Goodnotes.)

DOING MY HOMEWOKS

For my homeworks I am also setting a timer with the Forest- App. During the semester I probably sit the longest on my homeworks. Since I'm studying Latin, I have to translate a lot of lectures, almost every day.

5. Check you‘re To-do lists again🗒️

When I think I have everything done, I look at my lists again & check them.

6. Tidy up you‘re workspace🧹

I always tidy up after a long study session. Believe me, it's worth it. Then next time you won't have such difficulties sitting down at your desk.

7. Go for a walk🚶🏻‍♀️

After hours of studying, it‘s beneficial to get some fresh air. (But I have to be honest, I can hardly manage it). But i‘m including this step because it should actually be done (in my opinion).

🎧My study- playlists🎧

#Spotify #study aesthetic #seminar #studyblr #autumn #college stuff #university #college student #germany #study blog #study routine #tips and tricks #forest app #goodnotes app #structured #quizlet #study notes #studyinspo #study motivation

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chinesefoot-ball · 8 months

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08.21.23

honestly, i still feel miserable. today was a hard day just like the past ones and i still don't know what to do to feel better.

reviewed physics again.

#brazilian studyblr #high school #study #studying #student #study blog #study routine #student life #study session #vent post #study motivation #studymotivation

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studies-version · 9 months

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sunday, july 30th

I don't usually study on Sundays, but the organization got the best of my spirit and I decided to do a "study control" at the beginning of this evening.

I separated the chapters and added a color system. Separated reading for the week and I'm pretty excited to start sharing my studies around here.

📑 I'm going to use a color system in this list. unfortunately it is written in Portuguese, but it is quite instinctive:

yellow is for the chapters I'm currently studying

green is for completed chapters

red is for the chapters where I started to study but I don't intend to complete

📖 for this week's reading, I selected "The Prince" by Niccolò Machiavelli. I believe it will help me in my studies and personal growth and worldview.

thank you for accompanying me here 🩷

to the next! take care 🤗

#studywithme #study tips #studystudystudy #studyspiration #studygram #study notes #studyblr #study blog #study routine #psychology #psicologia #studies #study #study aesthetic #study motivation #student #estudos #studies version

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i99zhuo · 1 month

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Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

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brainstreamjournal · 3 months

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ADHD- Study Tips

Being a college student with ADHD comes with its unique set of challenges. I struggled to study effectively until after my diagnosis, and even now, it's not always smooth sailing. However, I've discovered some strategies that have been real game-changers for me. Here are my top 5 strategies that have made a significant impact on my study routine:

Study buddy magic

Working with someone or just sitting in the same room as a fellow student who is also hitting the books can be surprisingly motivating. There's something about the shared focus that helps me stay on track. If finding a study buddy is challenging, opt for a change of scenery by heading to your school or public library. You don't need to engage in conversation; the mere presence of others working can provide the necessary motivation.

The power of good headphones

A few months ago, I invested in a pair of quality noise-canceling headphones, and let me tell you, they've been a game-changer! Plugging into some instrumental music creates a focused bubble, shutting out distractions and helping me concentrate.

Structure your study environment

Establishing a dedicated study space is crucial. Make sure it's quiet, well-organized, and free from distractions. Consistency in your study environment can significantly enhance your focus.

Planner perfection

Yes, the age-old advice of getting a planner holds true, but finding the right one for you is key. After experimenting with various planners, I stumbled upon my current favorite: a simple notebook that I've structured to fit my needs. It's a testament to the fact that personalization is key.

Embrace your unique brain

Acceptance is a powerful tool. In the early days of my academic journey, I tried to fit into the mold of "normal" studying. Accepting that my brain works differently was a turning point. Embrace your quirks, whether it's getting easily distracted, fidgeting, or moving around. Accepting yourself and providing what you need is not a weakness; it's a beautiful strength.

Remember, studying with ADHD is a journey, and finding what works for you is a process of self-discovery. These strategies have made a significant impact on my study routine, and I hope they prove helpful for others navigating similar challenges.

#adhd study tips #College life with ADHD #ADHDstrategies #study routine #adhd life #living with adhd #adhd community #Unique brain #student life #student #university #studying #studyblr #study motivation

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healthy-liiviing · 29 days

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Top 10 Healthy Foods for Your Diet

In a world inundated with fad diets and conflicting nutritional advice, finding the right foods to fuel your body can feel like navigating a maze. But fear not! We've compiled a list of the top 10 healthy foods that will not only nourish your body but also tantalize your taste buds. Say goodbye to confusion and hello to delicious, nutritious eating!

Avocados Avocados are not only delicious but also incredibly nutritious due to their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can be enjoyed in various ways, such as smashed on toast, whipped into guacamole, or sliced onto salads, making them a versatile addition to any meal.

Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are not only nature's sweet treat but also packed with antioxidants, vitamins, and fiber. Adding berries to your diet can have various health benefits, including boosting brain health, supporting heart health, and aiding in weight management. They can be enjoyed fresh, frozen, or blended into smoothies for a refreshing burst of goodness.

Leafy Greens Leafy greens like spinach, kale, Swiss chard, and arugula are nutrient-dense and offer a myriad of health benefits due to their high content of vitamins, minerals, and antioxidants. These benefits include improved digestion, enhanced immunity, and reduced risk of chronic diseases like heart disease and diabetes. Leafy greens can be incorporated into your diet by tossing them into salads, sautéing with garlic, or blending into green smoothies.

Salmon Salmon is a nutritional powerhouse rich in omega-3 fatty acids, protein, and vitamin D, making it beneficial for heart health and brain function. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Salmon can be enjoyed grilled, baked, or broiled, offering a delicious way to reap its numerous health benefits.

Nuts and Seeds Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack. Snacking on nuts and seeds can help curb hunger, stabilize blood sugar levels, and promote heart health. They can be sprinkled on salads, added to oatmeal, or enjoyed straight out of the bag for a satisfying and nutritious snack.

Whole Grains Whole grains like quinoa, brown rice, oats, and barley are packed with fiber, vitamins, minerals, and antioxidants, providing sustained energy and supporting digestive health. They can also help lower cholesterol levels and are a smart choice for overall health whether as a side dish, in soups and stews, or as a breakfast staple.

Greek Yogurt Greek yogurt is rich in probiotics, calcium, and B vitamins, making it excellent for gut health and bone health. It can be enjoyed plain or mixed with fruit and honey for a sweet treat, and is a versatile ingredient that belongs in every healthy diet, whether as a breakfast staple, a creamy topping for tacos, or a base for creamy dressings.

Beans and Legumes Beans and legumes like black beans, chickpeas, lentils, or kidney beans are loaded with protein, fiber, vitamins, and minerals, making them perfect for soups, salads, stews, and dips. Incorporating them into your diet can help promote satiety, stabilize blood sugar levels, and support digestive health.

Sweet Potatoes Sweet potatoes are packed with fiber, vitamins, and antioxidants, particularly rich in beta-carotene, which is essential for eye health, immune function, and skin health. Whether roasted, mashed, or baked, sweet potatoes are a tasty and nutritious addition to any meal.

Broccoli Broccoli is packed with vitamins, minerals, and antioxidants, offering a myriad of health benefits, including immune support, heart health, and cancer prevention. Whether steamed, roasted, or sautéed, incorporating broccoli into your diet is an easy way to boost your nutrient intake and support overall health.

Discover the best morning routine for a healthier lifestyle and kickstart your day with our expert tips.