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therapy-bites · 2 years

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Happy Halloween Half-Way!!!

Doc Heath here; your friendly Neighborhood NeuroMechanic!

Spooky season is a great time for the young AND the young at heart to PRACTICE “FEAR”. That’s right! Practicing experiencing difficult emotions when we know we’re in a safe environment can help us program our minds to understand emotions - even the difficult ones - are not harmful to us.

Go ahead and enter the creaky doors of that Haunted House. Watch that spooky movie and let the CHILLS run up and down your spine. Decorate your home and yard with ghosts and monsters and witches and zombies; later imagining them all coming to life in the dark of the night.

Guess what will happen when you experience that FEAR? N-O-T-H-I-N-G.

Fear can never harm you though it can be a difficult emotion.

Use this Half-Way to Halloween to create a space for fear that YOU control.

Feel the fear and THEN pay attention to your THINKING. After all, it is your THINKING that is CREATING the fear in the first place.

Change your thinking; change your feelings. Master your thinking; master your life.

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

SIX BRAND NEW episodes:

E1. Bonus Intro Episode

E2. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

E3. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E4. Barking Werewolf Ruins the Day

E5. Zombies & Depression Quicksand

E6. Spirits, Unsafe Spaces, & Other Tales of Terror

E7. Myths, Monsters, & Scary Stress

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kendalclarice47 · 3 months

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Me and my hoe are getting competitive on the track while blowing off steam. It's hard being a squeaky shrink so finding time to exercise with my bitch is essential!

Pics by @Whosedrop @Kriloner @daisyplums

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jennis-space · 1 year

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Dissect

On the daily, we

dissect methodically the

traumas of our pasts

The photo with this poem shows a depiction human skull with the lower back region highlighted in red. This is where your amygdala sits, that ancient part of the brain that produces the hormones that cause fear and anger.

Trauma changes our brains in such a way that this region of the brain gets fired quite a bit more often, and it shortcuts thinking. Doing trauma work with a qualified mental health professional can help you rewire your brain *again* so that your amygdala isn't firing as much.

In other words, dissecting your brain is *worth* it. Take your time to pick the right therapist for you, and do the work.

#mentalhealth #therapistsofinstagram #PTSD #Trauma #haiku #poetry #fyp

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drdeeknight · 1 year

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The lie of healing slow is feeling stuck. Some days will feel like you’ve gone backwards and some will feel like you’ve barely survived at all, like you’ve clawed your way up for a breath that you choke on while sinking. You are not stuck. You are still healing. Brief fatigue is a part of the healing cycle, a reminder we all need rest. Having to heal again (and again) isn’t a failure. Celebrate your slow healing, your repeated healing. You are right on track. ✨ [image description: White writing on black background with orange floral edge that says: My healing is slow but proof that healing is possible. Honor your need for slow healing, repeated healing, and deep, lasting healing. End image description.] ✨ #healing #youarehealing #selfcompassion #slowhealing #traumarecovery #traumahealing #youdeservehealing #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingincommunity #healingandwhole #selflove https://www.instagram.com/p/ClkHPKOJ8yL/?igshid=NGJjMDIxMWI=

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nmehra997 · 2 years

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What is your take on this? let me know #parents #toxicparents #peacelovehealinggratitude #lifecoach #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness #mentalhealth #mentalhealthmatters #parentingtips #parenting #parent #kids #relationships #relationshipproblems #advice #onlinecounseling #therapistsofinstagram #dailyguidance #relationshipadvice (at Mohali, India) https://www.instagram.com/p/Ce30S9apcvK/?igshid=NGJjMDIxMWI=

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talktoangel2 · 10 months

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how to you choose the right therapists

TalkToAngel is an "Online counselling" platform that can help you find the right therapist for your mental health needs. Here are some steps you can take to find a therapist on TalkToAngel:

Consider your needs and preferences: Think about what you hope to achieve through therapy and what type of therapist might be best suited to help you with your specific concerns. For example, if you are struggling with anxiety or depression, you may want to seek out a therapist who specializes in those areas.

Check their credentials: Look for therapists who are licensed in your state and have experience working with clients who have similar concerns to yours. You can also check their online reviews or ask for referrals from friends or family members.

Consider their approach: Different therapists use different approaches to therapy, so it’s important to find one whose approach resonates with you. For example, some therapists might use cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), while others might use psychodynamic therapy or mindfulness-based approaches.

Remember that finding the right therapist is a process that may require some trial and error. Don't be discouraged if you don't find the right match on your first try. Keep searching until you find a therapist who you feel comfortable working with and who can help you achieve your mental health goals.

TO READ MORE:- https://www.talktoangel.com/best-therapists-in-india

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bewell21 · 1 year

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Did You miss the tea??

Check out our Tips & Tea Series on you tube as we interviewed Nia M. Marshall!

Luxuriate in your tea as we talked with the founder of Purpose Butter Skincare, Nia M. Marshall. Nia talks with us about the intersection of skincare and wellness. What makes this interview even more interesting is that this beauty was my roommate in the best HBCU in the world!!

We are too excited to sip our tea with Nia and learn about how to adequately pour back into ourselves and our skin. This is not just skincare, this is skincare with a PURPOSE!!!

#wehealing #therapyworks❤#bemagical #brainonlove #letschat #shaakiraspeaks #synchronicity #therapistsofinstagram #therapyworks♥️#bethelight #lightworkers #stayinurmagic #align #wecreating #bewell #therapyworks

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illutwister · 1 year

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talking about my weekend routine #thinking #eat #allthetime #daily #cartoon #inkdrawings #bw #pancakes #weekendmood #saturday #birds #therapistsofinstagram #funnyanimals #illustrations #illustrationartists #illutwister (hier: Montana, USA) https://www.instagram.com/p/CpEwpJjjgnA/?igshid=NGJjMDIxMWI=

#thinking #eat #allthetime #daily #cartoon #inkdrawings #bw #pancakes #weekendmood #saturday #birds #therapistsofinstagram #funnyanimals #illustrations #illustrationartists #illutwister

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theheadapist · 1 year

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Stan Lee showed us that it doesn’t matter where you come from or what you’ve done as long as you choose to do what’s right for the greatest good of all. Including YOU! I know it may seem like you’re no where near where you hoped you be but you’re right where you should be. You’re creating the path as you walk it and sometimes it takes longer than we hoped it would. So hang in there! You’ve got this. #newyear2023 #motivation #entrepreneur #goals #procrastination #anxietyrelief #therapistsofinstagram #stanlee #newyear https://www.instagram.com/p/Cmv0sduosGz/?igshid=NGJjMDIxMWI=

#newyear2023 #motivation #entrepreneur #goals #procrastination #anxietyrelief #therapistsofinstagram #stanlee #newyear

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trinettelcollier · 1 year

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Join me & my special guest Relationship Coach Trinette on tomorrow, 12/20, at 9pm for a discussion on jokes and depression. How does that fit together?!? Join us and find out. You don't want to miss this!! . . . . #TheRealLatressa #author #lifecoach #speaker #coachtrinette #relationshipcoach #radiohost #findingjoyineverydaylife #findingjoy #jokes #depressionandanxiety #mentalhealthawareness #mentalhealth #therapy #therapistsofinstagram #coachesofinstagram #fmp #joy #happiness #live #coachtashon https://www.instagram.com/p/CmXjLvlgsy7/?igshid=NGJjMDIxMWI=

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therapy-bites · 2 years

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SLEEPY’s ABC Sheet PRESCRIPTION

Hey, TBALr’s, Sarah here! Adventure-seeker, book-worm, & associate to Doc Heath, your friendly neighborhood NeuroMechanic!

Listening to a patient’s perspective change & their thought processes become healthier is one of the MOST rewarding things about being a therapist.

In order for therapy to work, practice OUTSIDE of therapy is ESSENTIAL. Changing old patterns of thinking takes time AND a lot of hard work. It’s worth it!

Basic practice includes the ABC Thought Records to sort out how our THOUGHTS create our EMOTIONS:

A - Event/Situation

B - Belief

C - Emotions/Feelings

Remember, even when we are NOT going through a difficult situation, we should practice Accurate, Realistic Thinking (A.R.T.).

We want the “A.R.T. Life” to become HABIT but, without practice, that will not happen!

Keep up the good work & keep living the A.R.T. Life everyday!

We know you can do it!

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blizzardbeaches · 1 year

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Who’s gonna break the news to #1 🤣 • Repost from @dr.christina_ • This week’s Funny [Monday] Therapy Tweets are here and sure to make you giggle. 😬 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com @hashtagtherapyiscool ↟↡ #mentalhealth #mentalwellness #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CmFS1bnPpF0/?igshid=NGJjMDIxMWI=

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the-sewing-counselor · 1 year

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New office sign! Courtesy of Jess Karr at Teachers Pay Teachers. #safespace #lgbtqiaplusaffirmingtherapist #therapyoffice #counselorsofinstagram #therapistsofinstagram #counselingoffice #affirmingtherapy (at North Central Missouri College) https://www.instagram.com/p/Cl1DZNlOxTo/?igshid=NGJjMDIxMWI=

#safespace #lgbtqiaplusaffirmingtherapist #therapyoffice #counselorsofinstagram #therapistsofinstagram #counselingoffice #affirmingtherapy

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drdeeknight · 1 year

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It’s hard but I hope this sets somebody free. The life of peace you desire is awaiting some tough goodbyes and the freedom endings bring. You don’t need a fuss or fight. Nobody has to be a villain. And I’m sorry, but this goes both ways. Some people will say goodbye, and we will need to let them. It hurts, but it makes room for healing. And most of all, it is normal. It is so natural a thing, the flux of relationships, and it may not be a permanent goodbye, but learning to let go is a vital…and survivable. ✨ [image description: White writing on black background with floral edge that says: It doesn’t have to be anyone’s fault for you to decide a relationship is no longer good for you and to walk away from it. End image description.] ✨ #relationships #healing #relationshipgoals #healingrelationships #healthyrelationships #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #relationalhealth #selfcare #selflove #howtoheal #noshame #youdeserveit #sayinggoodbye #endingrelationships #healingincommunity #healthyrelationship #healingandwhole #healthyrelationshipgoals https://www.instagram.com/p/ClDLzOordh5/?igshid=NGJjMDIxMWI=

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stepscounselingconsulting · 2 years

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Time to take off the mask‼️ Show people how to treat you and enjoy being you‼️ #sayyestocounseling #mentalhealthmatters🧠 #growth #change #maskoff #growing #past ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions, personal and professional development workshops. www.stepscounselingconsulting.com ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthadvocates #mentalhealthsupport #counseling #consultant #schoolcounselor #pride #ptsd #therapistsofinstagram #hbcugrad #authors #schoolcounselorsofinstagram #followus #blacktherapists #explorepage (at Mask-Off) https://www.instagram.com/p/Ci4VZm1A52I/?igshid=NGJjMDIxMWI=

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jeremiahjahi · 2 years

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The gang is back with Part two of three. STAY TUNED. KEEP MOVING! #humble #instagram #facebook #twitter #tumblr #culture #worldculture #africandiaspora #insession #mentalhealth #knittie #office #menwithstyle #menwithbeards #psychologistsofinstagram #beardgangmatters #relationships #relationshipgoals #therapistsofinstagram #OMEGAPSIPHI1911 #shortfilm tfilm #distinguishedgentleman #usmcveteran #atlmademe #brooklyntestedme #setlife🎥 #bookertwashingtonhighschool #atlantapublicschools #dirtysouth https://www.instagram.com/p/CiPlVerrojz/?igshid=NGJjMDIxMWI=

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