#trigger points

[bodyalive]

HEART-NECK-PAIN-LINK

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THE PERICARDIUM

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[FASCIAL ANATOMY - OSTEOPATHIC APPROACH]

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This post and illustrations are an amazing follow up to my previous post about the pericardium and connection to neck pain.

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The heart (1) has obvious importance for sustaining life but it has a lesser known connection to the more “orthopedic” problems commonly seen amongst patients. Specifically, the fascial outer layering called the pericardium is directly connected to multiple tissues in the thorax and spine.

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On the anterior is the connection to the sternum (2) via the superior and inferior sternopericardiac ligaments (3,4). Superiorly, the link is the cervico-pericardiac ligament (5), which is connected to the deep cervical fascia (green) and houses the trunk of the brachio-cephalic vein (6). Inferiorly, the pericardium directly connects to the diaphragm (7). Lastly, and perhaps most interesting, is the posterior-superior connection to the cervical spine. The Vertebro-pericardiac ligament (8) directly connects the heart to the anterior aspects of C6 and C7.

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Tension on bones is not just muscular, but can be from visceral connections such as this. Tension in this tissue can contribute the anterior translation and sheer forces in the vertebrae and discs. This raises the question why we see so much degeneration, disc herniation and pain at the lower cervical spine. Perhaps a direct connection of cervical problems to poor breathing patterns? Maybe we can positively influence the heart via the neck as therapists? The anatomical LINKS provide us the possibilities!

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How I manipulate the pericardium with a fascial recoil technique via the sternum you can see in my previous post. You can influence the pericardium via the superior and inferior sternopericardiac ligaments (3,4).

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Credit: @anatomylinks

(Physio Osteo Book)

#Physiotherapy #Sports Physiotherapy #Osteopathy #Myofascial Release MFR #medicine #Trigger points #treatment #fascia #heart #heart/diaphragm connection #fascial ligament on pericardium #pericarium #breath #breathing

[backpainbloguk]

IS THEIR A LINK BETWEEN BAROMETRIC PRESSURE AND FIBROMYALGIA?..

Fibromyalgia sufferers are affected by the ambient pressure especially if it goes down suddenely. If a storm approaches the pressure drops, causing the air in our joints to expand. Barometric pressure is a measurement of the weight that is exerted by the air all around us. When its a lovely sunny day then the barometric pressure tends to be quite high. The change in the weather can effect us…

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#BACKPAINBLOGUK #backpainbloguk #back pain #chronic pain #fibromyalgia #health #chromic pain #reviews #arthritis #BACK PAIN #backpainblog #CHRONIC PAIN #FIBROMYALGIA #pain #trigger point injections #trigger points

[newhologram]

Isn't it silly that to relieve pain, we have to endure painful things? I just kicked my own ass doing yoga, core work, trigger/acupressure, etc. Haven't even gotten to my evening routine of scalding hot bath, spicy oils, and scraping the trauma out of my body. I need an android.

#chronic pain #chronic illness #spoonie #trigger points #pelvic pain #pelvic floor dysfunction #teku

[vizthedatum]

So now that I'm attempting to feel my emotions more and not spiral down into inner (and sometimes outer) reactivity:

I need to figure out what my triggers are telling me - what pain am I still holding on to that's affecting me?

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A lot of the pain I experience results in a very valid outward emotional reaction: the world is cruel as much as it is beautiful.

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Yesterday, I was really upset by yet another random guy on the Internet cold-asking me if I wanted to sext - these are unsolicited sexual offers that are typically completely one-sided (often it's like, "You're pretty - wanna fuck?;" "What? You aren't grateful that I called you beautiful!;" and other weird, manipulative things... often they don't have respect for boundaries, and they don't have really anything to offer),

Unfortunately, a lot of femme-presenting people get this type of harassment. Sometimes, it's multiple people every day - with better messaging platform filters, it's multiple people every month. It's relentless. (And since I'm South Asian, a lot of creepy South Asian guys hit on me - and to be quite frank, social etiquette and cultural norms mean that many South Asian men are often not socialized to treat other people well. I'm not trying to generalize, but that has been my experience with most South Asian men both in and out of my life.)

I tried to talk to him (after telling him no - after which he kept pushing until I told him I'd block him) why his behavior was harmful. His ego got triggered, and he called me a jackass. Then he blocked me. (And it's like: good, I'm in my villain era.)

I wish I could say this was the only time, but this has been happening for as long as I've been on the Internet (so since the 90s? meh.).

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In any case - I shouldn't have explained or gone off on him. I don't think I was rude, but I was definitely worked up. It was a complete waste of my energy, though - he should have been automatically blocked.

My pain came through, and while my pain is valid - my silence can be as equally empowering as my words.

My words and voice are for me to use at my discretion for my benefit. Not all situations call for it. He didn't deserve my explanation or my attempts to emotionally connect on a widespread online sexual harassment issue.

#thoughts #healing #neurodivergence #trauma #self love #prose #harm #harm reduction #pain #pain points #trigger points

[guybouchardqc]

Comment se faire mal (façon de parler) pour avoir de moins en moins mal.

Je viens de compléter mon guide autotraitèrent des Points Gâchettes (Trigger Points). Ce guide de 108 pages bien documentées et illustrées vous initie à la façon de démasquer les Points Gâchettes dans votre corps afin de les désactiver intelligemment. Réputés pour être la cause sournoise de beaucoup de symptômes responsables de douleurs physiques à répétition, les Points Gâchettes sont une…

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#douleur référée #noeuds musculaires #points déclencheurs de douleurs musculaires #points de compression #points de douleur référentielle #points de tension #points douloureux #Points Gâchettes #points myofasciaux #points sensibles #trigger points

[francoiserocafort-blog]

Ostéothérapie Tissulaire Réflexe (O.T.R.)

L’Ostéothérapie Tissulaire Réflexe(*), O.T.R. en abrégé, est une approche tissulaire douce qui permet de soulager de nombreuses pathologies d’ordre ostéopathique les plus courantes, telles que sciatiques, lumbagos, torticolis, migraines, entorses, névralgies, troubles digestifs, ORL, etc… Cette méthode associe plusieurs techniques (ostéopathie énergétique, thérapie manuelle, processus…

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#11000 Carcassonne #Cabinet BIEN-ETRE #Cabinet BIEN-ETRE en SANTÉ NATURELLE #douleurs #entorse #les points de KNAP #lombalgie #lumbago #methode DORN #methode KNAP #migraine #ostéothérapie tissulaire réflexe #osteothérapie #OTR #sciatique #tendinite #TRIGGER Points

[keferon]

…..I discovered Overlord’s boyfriend Trepan

My first reaction - wow he kinda like Rung but evil

My second reaction - wow hekindaliKERUNGBUTEVIL

#transformers #maccadam #honestly I’m amazed #This fandom is so fuckin huge #I can point my finger at any character and there will be lore about them #and more hilariously #there will also be their boyfriend or something ahahah #okay not literally but in the sense of fandom ships? A l w a y s #so #I got curious #And discovered that when Chromedome used that mnemosurgery move called Trepan’s Trigger against Overlord #welll #I found out Trepan is an actual living guy haha #anyway #I drew this for a friend because technically I discovered all this because of her👍 #Trepan #idw trepan

[ljsarts]

"If I was so dead, where was my funeral?! Where’s my headstone?"

I'm haunted by both these quotes and the idea of what would have happened had Timothy Goose found Ylfa after she'd well ...

Quote is by Kristin Chang

now available as a print

#ylfa snorgelsson #neverafter #d20 fanart #d20 neverafter #dimension 20 #d20 spoilers #ahhhhhh glad people are liking this!! everyone leaving lovely tags thankyouuu #and everyone tagging her as jsut a baby i agree i wanna just hug her and tell her everything will be okay #also shoutout to the goodhood girlhood quote for messing me uo when i first heard it #its now available as a print because this artist is gettin very little work right now #also if you like neverafter i made some ocs! who are equally just baby #also i didnt originally know the full poem only this quote so dont take the full poem as context for this piece its on a very difficult top #topic so check triggers first thankyou to the person who pointed this out in their tags

[limesquares]

the boy(?)s are fighting 😳

#lime art #oc: Leslie #oc: Kaden #leslies guns. trigger and discipline #and kadens swords. left and right #anyway. i realized i didnt have any cool finished drawings of these two with their current designs so. lol #Colossus Fall #my ocs #trying not to be nervous about posting cringe but its so hard #i dont know what a gun looks like and at this point im too stupid to google 'parts of a gun'

[myfandomprompts]

#for science

#usermyfandomprompts #ewan mitchell #billy washington #aemond targaryen #tom bennett #aemond #world on fire #wof #lips #hotd #trigger point #ewan mitchell lips #actor appreciation #talented #house of the dragon #yoshi sound in the background #ewan nation #twitter people I see you not credit Tumblr gifs #its ok but allow people to discover Tumblr at least

[meanie--zucchini]

What if minecraft had a northern variation of the swamps?

"Travellers visiting the region note the appearance of strange blue lights, always hovering far out of reach. It is known that passing through the swamp during the hours of the day is completely safe, however, beware nightfall when the lights turn red."

#minecraft #minecraft concept #minecraft fanart #first attempt at doing this in ps wasnt that bad #i deffo need to make square brushes tho #to break the mystery a lil for the sake of sharing my idea #i think this biome could have a unique monster #n during the night the redness of the lights could indicate how close you are to triggering its spawn point or smth #my art

[inkskinned]

am i gonna put you in the book acknowledgements am i gonna be able to say your name without flinching am i ever gonna get a word in edgewise am i ever gonna recover the time i spent with you. computer virus kid; i arrived in your life already begging to be let in. somehow insecure i could even be your friend. like you had a line outside the door and we were all shifting our weight, begging.

you're so fucking good at that - at making people feel like they need to earn you, like you're a commodity none of us can afford. no kindness or careful communication could work on you - you were so good at just going-ghost, about deciding someone just wasn't cool-enough. something about that is super ironic. even the parts of it that weren't romantic felt like a romance book. i wanted you to like me so badly i scrubbed myself clean just so you'd spare me - what. your favor? a look?

okay okay okay. it's just a friendship - if it was even true that we were friends, if you even saw me as someone you trusted. on reddit someone would tell me girl literally just cut her out of your life, it's not that difficult. even i was aware of how fucked up the whole situation was. like, why the fuck do i even care about your approval? you're like, not even that fun to be around. you are often a little bit cruel.

but for almost four years of my life, i thought i had found someone like me. somebody who liked the same things i do. someone who liked to read and who liked making jokes with esoteric references and who spent maybe too much time on the internet and who was absolutely a little bit pretentious. i don't know, something about that was powerful and addictive.

i keep thinking about our last conversation. about how i said - okay, enough is enough. you pushed me too far, you really hurt my feelings.

and how you laughed and said - you think you're the victim?

#spilled ink #warm up #writeblr #she physically assaulted me and then screamed in my face #but not before sh'ing first and blaming it on me #while she was locked in my bathroom. at 1 in the morning #while i begged her to please just calm down and to try taking a deep breath and to go to sleep #and then she was like - ur just like my abuser #bc she had screamed in my face which was triggering to me and i froze like a deer in the headlights #and since i had shut down at that point evidently i was the problem child #i know she is out there telling our mutual friends i abandoned her and it makes me SO pissed off #like dude you spent so much fucking time forgiving & forgetting that your decrepit asshole of a boyfriend #pushed me down in the fucking hallway #but noooo hes <3 troubled <3 at 43 and divorced #bc according to you it's important that u don't '''see anyone as a monster'' #but god forbid i not handle you SCREAMING IN MY FACE #i couldnt even get you to say sorry for crossing my original and only boundary you were like ''what did you want me to do'' #babe i said 'the bf is not allowed around here he scares me and u said ur broken up with him' #that was the thing i wanted you to do: not fucking invite him to WHERE I LIVED #godddd typing this shit out and knowing it's only 2% of what actually happened makes me feel pathetic #i can't believe i let you treat me like that. you were a TERRIBLE friend.

[wildflowercryptid]

it's all fun and games until your goofy ass kinnie jokes actually start to bring some interesting similarities to light.

#inspired by real events i realized this in the middle of the night and i stg i could hear the glass shattering in my mind #i will admit that i haven't watched eva so everything i know about kawoshin is via fandom osmosis and their more iconic moments #the ''maybe i was born to meet you'' scene stands out a lot to me & i'm so close to redrawing it w/ kieflo #the fucking blurb about kaworu's relationship w/ shinji on the nge wikia is making me want to gnaw on my desk tho #''kaworu represents an idealized figure to shinji'' GEE I WONDER WHO THAT SOUNDS LIKE HMM #listen florian's not doing much better with basically having homura & laios on his kinnie list #i really need to watch eva at some point... i'm gonna have to look up some trigger warnings bc i know it gets rough #( i'm moreso worried about how gore heavy it could be tho ) #pokemon #pkmn scarvio #neon genesis evangelion #kawoshin #chara : florian russel cavallari #chara : kieran hinoki #tealmaskshipping #🎨 : mj draws #i'm not doing extensive tagging since this is mostly a shitpost

[funger-rips]

Fear and Hunger: Termina - Organs

#Fear and Hunger Termina #Fear and Hunger #Organs #gore #i guess #anatomy #eyes #just tagging for triggers at this point arrrg #items

[hoosbandewan]

EVERY EWAN MITCHELL ROLE — Billy Washington in Trigger Point (2022)

#ewan mitchell #billy washington #trigger point #ewan mitchell edit #ewanmitchelledit #hoosbandewangifs #everyewan

[kaitobromota]

[Blows the dust off this blog] Long time no see...

Back in the Danganronpa pits... have some silly doodles for an...AU? or like, slight canon divergence/missing scene? I got to chapter 5 in my THH replay and was thinking about the part where these four are alone in the gym dismantling Monokuma all night.

I know realistically it's supposed to be because they were paranoid and extra careful about taking it slow so nothing went wrong... but like... their alibi is from 10pm to 7am? In my heart of hearts it actually took the whole night because they kept getting distracted and chit-chatting and got into a bunch of shenanigans once the actual dismantling part was done. Like Byakuya says they went to the bathroom in pairs?? Not to mention you'd totally expect him to make a comment about how insufferable it was being stuck together for like nine hours. And Hina says they played rock paper scissors to decide who brought back breakfast???

You can't tell me they didn't bond at least a little bit. A friend pointed out it'd have the vibes of a 4am discord call and that's exactly it. Emotional confessions about personal fears and insecurities to dumb physiological debates that become inside jokes forever. Etc.

#danganronpa #trigger happy havoc #yasuhiro hagakure #toko fukawa #aoi asahina #byakuya togami #makoto naegi #dr1 #thh #danganronpa trigger happy havoc #sry these r kinda wonky i didn't want them to take FOREVER in getting details right.. #some of these come off as a little shippy and if you wanna interpret it at that idm #but it's really supposed to just be them being dumb friends.. they really do seem like a team up until mukuro's body shows up. #like makoto feels like a 5th wheel #u know during the trial one of them makes a reference to some stupid thing they talked about that night and they all laugh at it #and kyoko and makoto look at each other like... did we miss something??? #post-canon they have a group chat w/o those two in it (tho there's obviously one for ALL of them) #uuuehuueuue let them b friends... #i know they only all BARELY tolerate each other in canon at this point #but let me DREAM #thinking about them technically being 'done' with the monokuma robot and realizing they should probably go back to their rooms #but then they check and still cant find makoto and kyoko #standing in the empty dorm hall all lingering by their doors... #until someone is like 'since our circumstances are extremely unclear right now staking it out in the gym is the safest option' #translation: we made something and i don't know what i'd do if something happened to you. please don't leave my side. #clawing at the walls. CODEPENDENT SURVIVORS!!!!!!! #okay i need to stop rambling on my OWN POST LOL