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#tw eating stuff
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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wouldyouliketobee · 1 year
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A guide to get eateble food at grocery stores ~♡
1. Go straight to the little kid baby area, it's where you get the best sweet low call snacs, best ones between 30 and 60 cals, pretty nice.
2. I have noticed that often "diet food" is pretty high cal and you can probably find better low cal food in the "normal" food departments if you know how to control your portions and so.
3. Fruits and vegetables, obviously, nothing like actual food without weird modifications n shit and they are all pretty low cal and nice.
4. Mixable drinks, powdered hot chocolate and chai, pretty nice choices, normally sweet and because they are liquid they fill you up pretty fast.
5. Eggs, trust me you want protein, and if you eat one boiled egg you won't be hungry after.
6. Obviously Rice cakes and low cal crackers are good.
7. Canned fish! Caaaannneeed fish, delicious and usually mega low call.
You are welcome ~
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wishingintotheunknown · 8 months
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I actually can’t fucking stand seeing old pictures of myself knowing I thought I was fat back then. I was literally so thin like I would die for that body now. I’m quite literally obese now and I just can’t handle the fact that I let it get this bad. What is wrong with me? How could I do this? Who will love me now?
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thiin-faiiry · 10 days
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New goal: fit in mezzo piano clothing(kids size)
legit my dream style
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emaciatedmilf · 1 year
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i dont wanna be pretty skinny
i want to be so thin everyone can see how sick i am. i want to be "too thin". i want to be emaciated
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hazhasana · 12 days
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anyone on this app feel like giving me a very awkward opinion on a very awkward situation? 🙏 i need a stranger so none of my irls ever ever know this happened to me thanks!!! so nsfw
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skinnycaffine · 18 hours
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Bro I binge ate takis and they done made me vomit without trying. Is it a blessing or a fucking punishment I couldn’t tell you
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thiebay · 1 year
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Relapsing bc only thinking about food and loosing weight may will fill the void
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lightbluepaperplanes · 10 months
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I still don't know if having an ed makes you fucking crazy or totally rational...
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user82031458 · 4 months
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What I would do to get back to my lw😍
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petite-dainty-bitch · 15 days
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How tf do i get out of a plateau???😭
I only lose and gain the same pound lately and it's fucking with my mind, but I'm scared to res lower cause I gain when eating just a bit more than my (already quite low) normal cals in a day.
Anyone knows some old typa wisdom they wanna bestow upon me, please feel free!<333
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shrinkingxdoll · 1 year
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IVE’s Wonyoung thinspo. (If you see an image you captured and would like it taken down, please DM me and I will gladly remove it from this post.)
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wouldyouliketobee · 1 year
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My 5 fav filling food
bc not everyone can handle the feeling of an empty stomach ok?!
1. Boiled eggs, for some dumbass reasons we start to get the binge cravings when we lack protein or sodium etc, a Boiled egg are like 78 cals and will fill you up like a mf, try to binge on those, honestly, I know some of you can but you will not have fun
2. Rice cakes wiTH SALT. yes, I said it, I know salt will make them like 1 cal or two other than without but, like previously mentioned, sometimes you binge because you need sodium, and rice cakes are known for making you feel fuller than what you actually are, so I'd say they are a safe bet ;D
3. Water, yells, I dont know about you I am very bad at understanding my body, I wouldn't drink water or anything for the longest time till I got kidney stones which was a big wake up call, then I realised that I would binge a lot because I was thirsty and was trying to get Water from solid food, nowadays, when I'm getting that I really need something inside my mouth feel, I just go for a cup of water and lord it was a game changer, this won't work or won't work as well with soft drinks because most of them have a lot of sugar and that usually makes you even thirstyer to make you drink more n shit
4. Sugar free gelatin, this one is a classic, I highly recommend you doing a bunch of them and eating one every day or so because it's so full of protein wich helps you not only binge but helps your hair not to fall out and nails to not get gross, besides its good for your muscles and no one wants to be skinny fat so take care of those muscles, besides, it's delicious and definitely helps with those sugar cravings
5. Fruits and veggies, not only are they full of fiber that is good for your shitting system but mega low cal and sweet, some stuff like carrots or apples are pretty dense and help with the feeling of a full stomach, at least in my experience
Some more behaviour tips that have worked for me so far:
1. Drink a glass of water before and after a meal, it will fool your brain in to thinking you have had more than what you actually had
2. Sip a bit of water between each bite, it has a simular effect of making you feel fuller but also slows down your eating wich allows your stomach sent the "I'm full" sign on time
3. Chew food a lot, also in the eat slowly thing, digestion starts at the mouth and the more broken down your food is the better
4. Avoid places with food, if you have a day where you are not doing anything, don't stay at home looking at the pantry because you will binge out of boredom, try to keep busy and go for a walk or give yourself and AVOID BEING IN THE KITCHEN
Ok that's it bubye <3
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xnebulastarx · 5 months
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eating dinner last night, i was having tuna salad with crackers for my OMAD, and my husband sees how much tuna salad i have on my plate and goes, “hungry much??” like thank you bb for the free motivation. but sometimes it hurts because he doesn’t know that’s it’s the first bite of food I’ve taken for the entire day. having an ED is so confusing sometimes.
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thiin-faiiry · 4 days
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Ok so when were yall gonna tell me that cottage cheese is actually good😃 like that shit is straight DELECTABLE
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emaciatedmilf · 1 year
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FUCK YOU RECOVERY
i miss the way my hands were all boney. i miss the way my collarbones and ribs stuck out. i miss the way i felt comfort by wrapping my hands around my wrists. i miss the control
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