#ultraendurance | Explore Tumblr Posts and Blogs

tmarshconnors · 6 months

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"Sometimes you must go to war with yourself to fix yourself."

David Goggins is an American retired United States Navy SEAL, of which he was the 36th African American to successfully join.

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behardonyourself · 2 years

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Coaching

I am NOT “Every Man’s” coach.

I have no desire to be.

I am very selective about whom I work and only work with the most dedicated and serious individuals.

There are plenty of “coaches” that can write you a cookie cutter program/diet and send you on your merry way.

If that’s all you’re looking for, I am not your guy.

“If nothing changes then nothing changes.”

I focus on instilling focus, habits, and the proper mindset that will improve performance in all aspects of your life and set you up for massive success.

I’ve helped hundreds of people do “incredible” things: From drastic body transformation and events (races/competitions) to becoming the very highest performer in their professional field or endeavor, and I will do the same for you.

For more information, click here to email me to apply for coaching.

#fitness coaching #mindset #habits #success #ironman #training #ultraendurance #powerlifting #bodybuilding #life coaching

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mjtsparky · 2 years

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Day 2 @mativings London - Edinburgh - London completed. Past half way, but another 15h+ of climbing in 26 degree heat. You can follow all the riders progress @lelnews2022 . . . . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling #londonedinburghlondon #audax #lel #ultraendurance https://www.instagram.com/p/ChB4ofbMFVr/?igshid=NGJjMDIxMWI=

#cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling #londonedinburghlondon #audax #lel #ultraendurance

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rulesforthedance · 5 months

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A message to my Crazy Old Women Enjoyers: watch Nyad

(choice lines include "jesus, Mary Oliver, gimme a break")

#in the middle of the venn diagram of movies for crazy old woman enjoyers and crazy ultraendurance athlete enjoyers #big cw for csa though

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mambajumbastuff · 6 months

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India's Inaugural David Goggins Challenge Triumph

Breaking Barriers empowers clients to overcome the obstacles to a stable housing environment and finding work. The dedicated Brilliant Corners staff work closely with the Probation Officers referred to as referrers as well as Chrysalis Employment specialists. They help help stabilize clients and help them stay housed, employed, and thriving. Merriam Webster defines "barrier" as anything that hinders or blocks movement. What natural formations come to mind that are barriers? What were the consequences and the significance of removing these barriers? 1. The defeat of India's reigning champion Goggins was a Navy SEAL turned ultramarathon runner, and his life story is one of perseverance and strength. He was raised in a dysfunctional family and was a victim of social anxiety however, he utilized his experience as motivation to conquer obstacles. He failed in numerous physical tests, like the 24-hour pull-up world record However, he was able gain insight from these mistakes and turn them into an opportunity to gain a foothold towards success. He shows runners that discomfort is necessary for growth and that they must learn to embrace pain and adversity. He also advocates the "40 percent rule" which states that when you think you are over your limit it is only 40percent of actual capacity. Fulton has made significant adjustments to India's way of playing the game under his guidance which was evident when they beat Zimbabwe during the game at Old Trafford. Gavaskar, Sidhu and Vengsarkar all scored half-centuries, leading India to a rout. They followed this up with a similar performance against Australia at Nagpur. 2. World number one is defeated David Goggins is a Navy SEAL, ultramarathon runner, motivational speaker and author. His tale teaches us what is important to mental strength and endurance. It also demonstrates that persistence and self-reflection are vital to overcoming obstacles. He faced many physical challenges including severe weight gain, asthma, sickle cell disorder as well as academic challenges and psychological abuse to become an accomplished athlete. He completed the brutal Badwater 135 marathon within Death Valley and broke the Guinness World Record for the largest number of pull-ups in 24 hours. He completed 4,030. Goggins's everyday routine consists of an hour of stretching and yoga. This helps him maintain flexibility, reduce injuries, and boost his performance. He's learned to control his mind and accept pain as a normal part of his training. His ability to conquer obstacles shows his unbreakable spirit.

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3. Defeat of the world's number three A retired Navy SEAL and ultraendurance athlete David Goggins is one of the most mentally and physically tough humans on Earth. The Goggins story inspires people to conquer obstacles, confront their fears, and pursue the highest level of excellence. His daily routine includes running every day and intense stretching sessions and a workout in the fitness center. This routine shows Goggins' unwavering commitment to self-control and conviction that a strong mental state is crucial to success. During his 100-mile run Goggins faced blisters and muscle fatigue, and dehydration. But, most of all he battled the mental voice telling him to quit. Goggins learned that a big part of running is battling against the mind. He also learned that mental strength is the key in overcoming obstacles. Goggins was also aware that failure is as crucial as success, since it callouses the mind in a different way than success does. This is particularly important for runners since it stresses the importance of facing hardship and pushing the limits. 4. World's number four The physical challenges Goggins encountered on his Navy SEAL training path would have stopped many people however not him. He used them as a source of motivation to prove that perseverance can pave the way to success. He survived the three Hell Weeks, using unconventional methods such as duct-tape casts to continue grueling training sessions, and ultimately become a Navy SEAL officer himself. As runners We can take a lot from his model of mental toughness and resilience. He pushes himself physically beyond his limits, but the true issue is fighting the inner voice that tells him to stop. His morning routine is a model for self-discipline that is essential to his endurance achievements. It begins with a short run, followed by extensive stretching that lasts from an hour up to an hour and a half. Following that, he visits the gym to do weight training and strength training. He believes in challenging the mind so that it is able to handle difficult situations and physical pain. Video credits: YouTube

#Challenge #Sports #DAVID GOGGINS

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chrislswood · 1 year

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Reposted from @totaltritraining 🚴🏼‍♀️Endurance day-getting the miles in! Nothing better than cycling in the sun with a great bunch of fellow athletes who motivate, encourage and tow you! Plus the refuelling after is even better! 🍕🍔🧋 Inspired by the scenery and the feeding frenzy after the ride… Q: What did the volcano say at dinner time?🌋 A: I’d really lava pizza right now!🍕😂🙈 . . . . . #endurancecycling #cycling #endurance #cyclinglife #enduranceracing #bikepacking #racing #h #lemans #gofast #gosolo #gospeed #hvelolemans #hracing #hoursofracing #france #oneteamonedream #oneteamonegoal #followyourpassion #rocket #lemanscircuit #hveloshimano #goteam #sarthe #ultracycling #bugatticircuit #ultraendurance #bikelife #bikepackinglife #roadcycling (at Timanfaya National Park) https://www.instagram.com/p/CpczemnoRJR/?igshid=NGJjMDIxMWI=

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riverslane39 · 1 year

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Semen Cell Driven Microrobots-Emerging Opportunities and also Challenges with regard to Biochemically Inspired Automated Design and style.

Key to comprehension this specific deviation, we all argue, can be quite a recognition that will poisoning ranges usually differ within just populations due to enviromentally friendly heterogeneity. Inequalities in security may possibly undermine mutualistic monomorphic signaling, creating transformative antagonism among loci which determine look associated with a smaller amount well-defended and protected food varieties within just kinds. In the following paragraphs, many of us use a stochastic model of progressed phenotypic plasticity towards the evolution associated with prey signals. All of us show that when toxic body amounts change, after that antagonistic interactions can lead to evolutionary discord between alleles in diverse signaling loci, leading to indication development, "red queen-like" major follow, the other or maybe more kinds of signaling equilibria. An important idea is that variance in the way that potential predators employ information about toxicity quantities inside their attack habits in a big way affects the particular transformative features of the prey signaling methods. Environment alternative is known to lead to variation in many qualities that microorganisms transmission; our own tactic may therefore have program to other signaling systems.Transient cutbacks throughout myocardial stress along with cardiac-specific biomarker relieve happen to be noted soon after extended physical exercise ( greater than 180 minute). Even so, usa, but when A single) shorter-duration exercising (58 minimum) can perturb heart operate as well as Two) when exercise-induced cutbacks inside stress are usually bad simply by hemodynamic changes that are linked to indirect restoration via exercising. Quit ventricular (LV) along with appropriate ventricular worldwide longitudinal strain (GLS), LV torsion, along with high-sensitivity cardiac troponin Capital t had been assessed in 20 cut-throat bike riders (age group: Twenty eight +/- Three twelve months, maximum O-2 subscriber base: Several.7 +/- 3.Some l/min) before a new 60-min high-intensity riding a bike race intervention (CRIT60). With equally moment items (pre-and post-CRIT60), strain and torsion ended up considered at rest and in any standard low-intensity exercise problem (output: Ninety six +/- 8-10 M) within a semirecumbent situation utilizing echocardiography. During sleep, hemodynamic circumstances had been different from pre-to post-CRIT60 (imply arterial force: Ninety six +/- A single compared to. 90 +/- A couple of mmHg, S +/- 3.001), and there were no alterations in tension or torsion. On the other hand, during the standardized low-intensity exercising obstacle, hemodynamic situations ended up the same through pre-to post-CRIT60 (indicate arterial strain: Ninety eight +/- 1 as opposed to. Ninety seven +/- A single mmHg, not significant), however strain decreased (left ventricular GLS: +/- Something like 20.Three +/- 2.5% versus. +/- 16.Your five +/- 0.4%, R +/- 2.09; right ventricular GLS: +/- 26.Some +/- A single.6% compared to. +/- 22.Some +/- One.5%, S +/- 3.05), whilst LV torsion always been unrevised. Serum high-sensitivity cardiovascular troponin Big t elevated through 345% after the CRIT60 (Half a dozen.2 +/- 0.Half a dozen vs. 20.Seven +/- Six.Nine ng/l, S +/- Zero.05). This research demonstrates that selleck inhibitor exerciseinduced useful as well as biochemical cardiovascular perturbations aren't limited to ultraendurance sporting events along with happen during workout that's typical of day-to-day education undertaken by strength players.

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petnews2day · 1 year

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How the 1% Runs an Ironman

New Post has been published on https://petn.ws/zdDh

How the 1% Runs an Ironman

Half the people who finish an Ironman cross it off their bucket list and never do it again. XCers, meanwhile, always seem to be training for the next race, and the race weekends feel more like a reunion of alpha-achievers — the kind of people who approach an ultraendurance race as if it’s a giant […]

See full article at https://petn.ws/zdDh #SmallPetsNews

#Small Pets News

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strachanfitness · 3 years

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My #4x4x48challenge #tshirt and #stayhard #hoodie came today and I felt proud putting them on and getting photos taken. Unfortunately @leikolugs had to be removed from the area due to #disobedience I’m glad I did the challenge and raised £2000 for the @adhdfoundation and loved doing the runs and walks with leiko there. It was a great weekend and Thankyou to everyone who helped and pushed me along the way @davidgoggins @greyhopebay @torry_yubari #adhd #adhdawareness #neurodiverse #asthma #asthmaawareness #neurodivergent #canthurtme #takingsouls #ultraendurance #instapic #instadog #instadaily #instagood #germanshepherd #stayhard #aberdeen #thankful #grateful #blessed I do have a #love #hate relationship with that treadmill now (at Strachan Health Fitness Nutrition) https://www.instagram.com/p/CNXq1fwHoUa/?igshid=1ugfd45gejcgu

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excel-nutrition-africa-world · 3 years

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Hammer Nutrition Perpetuem: Perpetual energy for endurance exercise 💥💥💥 Choose your flavour: • Cafe Latte • Strawberry Vanilla • Orange Vanilla • Chocolate • Unflavoured Choose your size: • Single serving sachet (2 scoops) • 8 serving tub • 16 serving tub • 32 serving tub https://www.hammernutrition.co.za/collections/nutrition-during/products/perpetuem Welcome to the world's finest endurance fuel specifically formulated for multi-hour to multi-day events. No matter how long or extreme your exercise regimen or races may be, Perpetuem is always up to the task. Thoroughly tested and proven in the world's toughest endurance events, Perpetuem's unique formula -complex carbohydrates, GMO-free soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate - is unsurpassed for maintaining optimal athletic performance for as long as you want. Perpetuem provides consistent, reliable energy, maximizes stored fat utilization and buffers lactic acid to prevent muscle fatigue. On the road or trail, Perpetuem is the breakfast, lunch, and dinner of champions! Extra Benefits: Carnosine, one of the ingredients in Perpetuem (it's also in HEED, Sustained Energy and Recoverite) and is both a performance aid (a superb lactic acid buffer) and a premium general health nutrient (multiple free-radical scavenging and anti-glycation antioxidant). #howihammer #lessisbest #fuelrightfeelgreat #perpetuem #perpetualenergy #endurancefuel #ultraendurance #proteinforendurance (at Namibia) https://www.instagram.com/p/CJsnjYulZXm/?igshid=uw6a7g4r89of

#howihammer #lessisbest #fuelrightfeelgreat #perpetuem #perpetualenergy #endurancefuel #ultraendurance #proteinforendurance

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behardonyourself · 2 years

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Second Ironman Foundation/Gold Star Initiative kit arrived today. I’ll wear the tank on the 140.6 and the short sleeves the next day on the 70.3 9 days to go - taper time here. #ironman #waco #wacotx #imwaco #triathlon #athlete #triathlete #210.9 #ultraendurance #swimbikerun #endurance #training #motivation #veteran #usaf #army #navy #usmc #neverforget https://www.instagram.com/p/CjYWRXjrBdY/?igshid=NGJjMDIxMWI=

#ironman #waco #wacotx #imwaco #triathlon #athlete #triathlete #210 #ultraendurance #swimbikerun #endurance #training #motivation #veteran #usaf #army #navy #usmc #neverforget

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mjtsparky · 2 years

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Great to see @mativings approaching the halfway point of this year's London- Edinburgh London. Warm conditions for such an ultra endurance event. We've planned a fueling strategy based on @inscyd_ testing. According to Mats @whatstodaysplan Sunday had a training stress score of 680!!!! Getting through quite a lot of @torqfitness energy products 😜Take a second to show your support @lelnews2022 and follow riders progress on the tracker. . . . . #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling #audax #londonedinburghlondon #lel #ultraendurance (at Biggar Showfield) https://www.instagram.com/p/ChAUDtqsOHb/?igshid=NGJjMDIxMWI=

#cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #roadcycling #upcycling #instacycling #recycling #stravacycling #cyclinglove #indoorcycling #lovecycling #audax #londonedinburghlondon #lel #ultraendurance

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jeancardosodreux · 5 years

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FR C’est depuis la Bergerie Nationale située dans le parc du château de Rambouillet que se sont élancés les 6.673 participants de notre mythique randonnée Paris-Brest-Paris en août 2019. . GB It is from the National Sheepfold located in the park of Rambouillet's castle that started the 6,673 riders of our mythical Randonnée Paris-Brest-Paris in August 2019. . . . #dreux #pbp2019 #pbp #biketouring #cycling #cyclingphotos #longdistance #parisbrestparis2019 #bikelife #jaimedreux #igersdreux #igers28 #riders #randonneur #ultracycling #ultracyclinglife #ultraendurance #ultraendurancecycling #sport #velo #cyclotourisme #cyclotouring (à Dreux, France) https://www.instagram.com/p/B1qeW5wolXB/?igshid=279rx5iiwcs0

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8jb · 6 years

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14/04/18 climb the height of everest in a single ride photo by @adyvisual #cycling #everesting #endurancecycling #endurancesport #ultraendurance #mashsf

#endurancecycling #ultraendurance #everesting #cycling #endurancesport #mashsf #mine #8jb

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sizarus-blog · 5 years

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Are women better ultra-endurance athletes than men?

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Image copyright Getty Images

Image caption Fiona Kolbinger: “I never thought I could win the whole race”

Through thunderstorms, scorching heat and icy rain, Fiona Kolbinger cycled 2,485 miles (3,999km) in a little more than 10 days over some of Europe’s most demanding terrain.

In doing so, the German cyclist became the first…

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#athletes #Men #ultraendurance #women

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lisatamati · 6 years

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Keep strong, muscles are good even for runners #runcoach #runfar #ultramarathon #marathon #ultraendurance #runlife #runstrong #ultraendurance (at Pullman Auckland)

#runcoach #runfar #ultramarathon #marathon #ultraendurance #runlife #runstrong

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