I've already had 2 of my five a day and lots of protein! I bagged up the spinach so I can freeze it and add a handful of spinach to my vegan smoothies every day.
** disclaimers and other info at the bottom bc i know no one likes to read anything before a recipe.
ingredients:
1/2 cup refrige'd coconut cream
1/2 an avocado
2 tsp lemon juice
2 cups whole frozen strawberries
1/4 cup frozen blueberries
8 slices cucumber
6 mint leaves
2 tbsp sugar *
2 tsp plant collagen (opt)
1/2 cup warm water
instructions:
1) shake up the coconut cream and throw it in the blender with the avocado.
2) now throw in literally everything else in ALMOST whatever order you like, just splash the warm water in there last.
3) blend it and stir it and blend it, until it's all actually blended. if you want it less thick, add a lil more water or whatever.
** notes and everything:
- this makes ~24 oz of smoothie so do with that information what you will
** i know this recipe has annoying ingredients, and also the measurements are... close estimates. this was a freezer/fridge clean-out smoothie for me, so it was just whatever stuff i had that i thought would sound good together, and it ended up actually being really good.
* sugar is bad for you i guess and is only necessary if you're a little baby like me.
Harmony in Green Grove: The Vegan Smoothie Chronicles
In the heart of Green Grove, a quaint town surrounded by lush gardens and vibrant meadows, lived a woman named Emma. Emma was an ardent advocate for a healthy lifestyle, and her day always began with a burst of energy and a commitment to nourishing her body. Her secret weapon? A daily ritual of sipping on her favorite vegan smoothie.
Every morning, Emma would venture into her backyard, where a cornucopia of fruits and vegetables grew in abundance. With the sun gently kissing her face, she plucked ripe berries, crisp spinach leaves, and a selection of tropical fruits, all cultivated from her own organic garden. Emma believed in the power of plant-based nutrition, not just for her well-being but for the planet's health as well.
As the morning dew glistened on the leaves, Emma gathered her chosen ingredients. With a heart full of gratitude for the earth's bounty, she carefully blended the vibrant assortment into a velvety green concoction. Rest in here Medium.com
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