When you want to give up is that moment when you buckle down, grit your teeth, clench your jaw, and keep going with the Ancestors who give you strength from above to enable you to conquer your shadow self.
Sit with yourself and your Ancestors. My favorite is to find a tree I am energeticly driven to an old tree. I like to think about the spirits whom tend to and watch over that specific tree. I ask for permission to use their home to meditate and heal. To thank them for the work they do.
I like to think crystals and trees are magical and on the same type of vibration. I can feel it.
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Negativity can only affect you if you’re on the same frequency, so vibrate higher! And how can you stay positive? Easy… 1. Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one. 2. Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. 3. Be open to humour. Give yourself permission to smile or laugh, especially during difficult times. Seek humour in everyday happenings. When you can laugh at life, you feel less stressed. 4. Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress. 5. Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. 6. Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else, or would want to be true. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life. #vibratehigher #staypositive #positive #positivity #changeyourfrequency #frequency #bethechange #change #timetochange #changeagent #life #lifecoaching #karanscottcoaching #lifehacks #lifelessons #karanscott #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #nlpcoaching https://www.instagram.com/p/CdaAK1zD_3y/?igshid=NGJjMDIxMWI=
Your inner world is like a beautiful garden, and just as a gardener tends to their plants, you must care for your own soul. 🌱
Cultivate self-love as if it were the most precious of flowers. Sow the seeds of kindness, and watch as compassion and empathy take root. Weed out negativity, doubt, and self-criticism like they were unwanted pests.
In the garden of your soul, let positivity bloom and flourish. Water it with gratitude, and bask in the sunshine of self-acceptance. As you nurture your inner garden, you'll find that it, in turn, nourishes your life, relationships, and overall well-being.
Remember that growth takes time, and every small act of self-care is like tending to a delicate bud. Be patient with yourself as you nurture your inner world. With love, care, and positivity, you'll watch your garden thrive and bring beauty into your life.
At the heart of existence lies a fundamental truth: our reality can be distilled down to energy, frequency, and vibration, and perhaps even further, to information or data. This data then cycles back, forming a loop that shapes your unique reality. In a universe where every possible frequency coexists, your personal journey towards self-refinement becomes paramount, and change, as suggested by the song "Man in the Mirror," starts from within. It's important to note, however, that all frequencies will continue to persist, even after you've shifted yours.
In this vast landscape of frequencies, it's crucial to discern what truly matters. The distractions we encounter are often no more than diversions, aiming to keep us from focusing on ourselves. If we were to take a step back, we might perceive these distractions as part of a collective frequency, dependent on free-willed entities or fractals for its survival. Think of it as an auditorium – it truly comes alive only when filled with an audience.
The decision to ascend towards a higher frequency or descend to a lower one lies in your hands. The energy landscape is in perpetual flux, with new choices continually emerging. It's like standing at a bustling train station, where countless trains bound for myriad destinations are ready to depart. At some point, you'll need to decide which train to board.
So let your imagination loose and venture beyond the known limits. Your reality is as boundless as your desires, urging you to create a world that is truly worthy of the spotlight. In crafting such a reality, you might serve as a beacon for others who are just stepping onto the stage of their own realities.
Religious metaphors can offer profound insights in this context. For instance, the parting of the sea can be perceived as a metaphor where the staff represents your imagination, and the sea signifies the collective vibration. The key to finding your path amidst this sea is to actively engage with your imagination.
As you've navigated through your reality and crafted your life, aspire to inspire others to do the same. Let your decisions and the life you lead serve as guideposts for others, demonstrating the feasibility of transforming dreams into tangible experiences within their own realities. In this way, your journey becomes a testament to the transformative power of choice and imagination.