Tumgik
#weight loss idea
uncanny-tranny · 8 months
Text
Fat people deserve mobility aids, too. No matter if it's connected to their fatness or not, because having a mobility issue that is connected to one's fatness won't change that they're still fat and still have the issue at hand. Fat people don't deserve to "tough it out" because fatness should be this divine punishment doled out to those who "deserve" it. Fat disabled people deserve to have the peace of mind that they can exist in whatever way is most comfortable and accessible to them
20K notes · View notes
boneskinnysworld · 8 months
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
small portions for skinny girls
1K notes · View notes
Text
I am going to make my own Recipe CICO Book
I feel like because I usually lose weight only by using the calorie in and calorie out method that aside from really messing myself up when it comes to working out it makes it harder to cook. Hear me out.
1. When I cook I have to add up the total of all calories and divide them by the number of servings to get the per serving calorie rate. 
2. I inevitably end up throwing away the paper I used for the calorie counts and then I have to go through the whole process again. 
3. This makes me not want to cook because of the hassle. I need a book to keep my favorite recipes in in regard to the calorie counts. 
4. I want to play around with an editor and get better with the computer. 
1 note · View note
tipsandtircks · 2 years
Photo
Tumblr media
Watch premium Weight loss mentorship Video
  https://sites.google.com/view/fatlossboss5/home https://sites.google.com/view/fatlossboss5/home 
 If link is not clickable then just copy this link and paste it on a new tab I'm not the person to post these things. Always been shy and scared of feedback, bad comments, being hurt. But I'm proud, and want someone else to know they can do it too. I'm 5 months in. 45 lbs down. I've allowed every excuse in the book...
I have PCOS, bad genes, two babies in two years (take that, PCOS). I have diastasis recti. My joints hurt. Im 36 and getting old. No time. I'm a director of operations working at home with a 2 and 4 year old. 
Need time in my marriage. YOU NAME IT! What i stopped doing was accepting these excuses. I stopped putting myself down. I took the good parts of myself (always pushing for more) and set REALISTIC goals. 30 minutes of movement a day, control what I eat. Walking turned to pulling the kids in the wagon. Turned to hiking.. Turned to running (8 freaking miles!). Weight lifting, 10k steps/day. Elliptical. Whatever, just movement. Turned to an hour. 
 The days progress and so do I. I forgive myself. I move on. I eat the cake, drink the wine, and tell myself how great I am. I deserve more than what I've given myself. And I will keep pushing, because I know nothing else. Edited to add...thank you! For all of the encouragement and positive thoughts. Our journeys aren't easy in this life, and knowing complete strangers are so supportive makes it a bit easier. 
I've been feeling less than positive lately, losing some of my steam, and over the environment we've created here in the US. So, thank you. I love you
1 note · View note
skinnyhoneyy · 3 days
Text
Raspberry Cloud Dessert 🌸
103cals / serving (165g)
*Makes 2 servings ♥️*
So delicious!! This is mine and my boyfriend’s new favourite dessert!
Recipe below ⬇️
Tumblr media
Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)
Sugar free raspberry jell-o mix - 5g - 8c
Boiling water - 125ml
Cold water - 125ml
Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c
Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊
*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*
*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*
178 notes · View notes
canonkiller · 3 months
Text
Tumblr media
do you consider your self made?
301 notes · View notes
crown-ov-horns · 1 month
Text
Captured Angel
Michael Langdon x F!Angel!Reader
Tumblr media
Contains: vaginal sex, vaginal fingering, elements of coercion, implied loss of virginity, blasphemy, hierophilia
“Good, you’re awake.”
A chill ran down your spine. You had awakened in an unfamiliar room. Your head ached, your wings hung limp, and your limbs were heavy. The air was soaked to the last thread in malice. It made you nauseous. Gritting your teeth, you dragged yourself up, your mind aflame with a single thought – you had to get out. You looked around, but before you could spot a way of escape, you felt a presence. Dark... Darker than the blackest night. Your heart froze in your chest, a taste of iron suddenly coating your tongue. Though you had not seen his face, you could recognize him anywhere. Seven heads. Ten horns. His honeyed voice left a cold, oily trace on your very soul as he spoke. You drew a deep breath, and spun around, to meet a pair of piercing blue eyes.
His lips crooked into a smirk. Holding your gaze, he moved towards you. You drew back.   
“Get away from me, filthy Beast...” you snarled.
Deep down, you loathed yourself for the instinctive reaction. You were a soldier. You had a duty to stand your ground, and instead, you cowered. He promptly crossed the gap between you two.
“Ah-ah!” he scolded, clasping your chin “That’s not very nice, now, is it?..”
You grimaced. Michael Langdon. How ironic, for Satan’s son to bear your General’s name. The one who cast him out... You hoped it hurt the Evil One greatly. Michael caressed your cheek. You winced, and pushed his hand away. Sneering, he grabbed you by the throat.  
“Why am I here?” you hissed through gritted teeth.
He glanced down at your heaving chest.
“You’re my captive” he purred “Isn’t it obvious?”
You swallowed. Struggling would only worsen your chances, you knew as much. His gaze darkened with hunger as he watched you – like a wolf, salivating at a wounded deer. Your guts had coiled into a tight knot, a sickly sweet taste coating your mouth.
“Why didn’t your bootlickers kill me?” you asked, not quite certain if you wished to know the answer.
A chuckle escaped his lips. The Antichrist’s lecherous expression made your blood boil. How dare the abomination touch an angel of the Lord, you thought. A strange sensation was budding between your legs, but you pointedly ignored it, just as you ignored the feeling of unease clawing at the back of your skull.   
“That would’ve been a waste...” Michael tilted his head “They thought a gift would please me. They weren’t wrong...”
You snarled, attempting to pull away.
“Get your putrid hands off me!”
He tightened his grip on your neck.
“Hush” he coaxed in a mockingly gentle voice “I’m not going to hurt you, angel.”
“Vile creature...” you spat.
He pulled you closer. You bared your teeth, as your face almost crashed into his. Though you did not need air, the pressure on your throat was beginning to make you dizzy. Every nerve in your body screamed to fight - your muscles   had tensed, prepared for combat. You might have broken away. Escaped this unholy place. You should have at least tried... But, perhaps because of the mist gathering over your mind, your legs trembled underneath you. You found yourself staring at his mouth. His breath brushed against your skin, warm and silken. Your pulse leapt into a frenzy.
Michael snuck his other hand under your clothes. The captors had stripped you of your armour, and taken away your sword, leaving only your linen tunic to cover you. His fingertips caressed your thigh, slowly creeping upwards. You held your breath as you felt him part the soft folds of your skin.
You had never been fondled like this before. Carnal pleasure was forbidden for your kind. You should be disgusted, you understood as much. Still, the electric-like impulse roused by his touch paralyzed you, preventing you from breaking his arm.
He stroked your entrance. You stifled a gasp, your intimate muscles tightened in anticipation. Your hole was beginning to well with slick. Taking your lack of resistance for a welcome, he slipped two fingers inside you. The feeling of his skin against your sensitive membrane made your head spin, and you barely held back from bucking your hips into his hand.
He let go of your neck, only to wrap his arm around your waist. Keeping you steady, he spread his fingers wider, straining you until it hurt. You shuddered. He massaged the velvety walls of your flesh, driving you to the edge of madness. Aware of how much satisfaction hearing your cries would give him, you clenched your jaw. His skin grazed against a certain knot of nerves, and you nearly sunk to the ground as your legs buckled from the bolt of stimulation. Still, somehow, you did not make a sound.
It only made Michael more determined. He fixated on your sweet spot, leaving you to desperately clutch the lapels of his jacket. His mouth lingered but a thread away from yours - you felt his heartbeat echo against your rib cage. He narrowed his eyes, and pressed his thumb to your clit. Overwhelmed, you drew a sharp breath.
“Enjoying yourself, aren’t you?..” he teased “What is it, my dear? What do you want, hm?”
He pushed a third finger into your dripping slit. You whined in pleasure muddled with despair.
“Speak up, angel” he demanded.
Virtue be damned. Something tameless had infected you. Caught in the furor of sin, you eagerly cast your innocence aflame.
“I...” you stammered “I want... I need you to ravish me...”
Michael threw you onto the bed, and climbed on top of you. Laying flat on your back, your wings sprawled open, you looked up at him, your eyes sweetly half-lidded. His knee shoved between your thighs, he ripped the front of your tunic open. You sighed as cold air brushed against your nipples. He placed his hands on your breasts, savouring the softness of your bare skin. His eyes aflame with lust, he took a moment to admire your flushed, helpless body. Biting your bottom lip, you pushed your chest into his touch. He grabbed you by the throat again.
“You’re mine” he snarled “Mine alone...”
Against your better judgement, you nodded. Your gaze wandered down to his crotch, causing your mouth to immediately water. Michael’s lips crooked into a sleazy smirk. He unbuckled his pants, and slipped his underwear down. Your eyes widened as his hard cock sprung free. Large, but not obscenely so. You pulled the skirt of your tunic up, leaving your aching cunt at his mercy.
He pinned you down under his full weight. You wrapped your arms around him, savouring the feel of luxurious fabric under your fingers. Like an animal in heat, you craved to feel him inside. His eyes locked with yours, Michael clasped your leg, and positioned himself more comfortably. You blindly caught hold of his member, helping guide it into your hole.
Your heart skipped a beat – you let out a moan as your membranes clamped around him. Hardly giving you a moment to adjust, he began to move. The sudden strain roused a twinge, but it soon was obscured by shattering pleasure. No longer holding back your mewls and whimpers, you sank your nails into his back. Should the expensive suit get ruined, it will be his fault.
Michael groaned, his teeth bared in primal satisfaction. Your response only encouraged him, and he quickly picked up the pace. Each thrust sent a shattering wave of pleasure through your fevered nerves. You wrapped your legs around his waist, welcoming them. He traced the tip of his tongue over your neck. You hissed as his long hair tickled you, overwhelming your senses even more. He purred, and nipped at your jaw.
“Kiss me” you demanded.
He obeyed, leaning down to press his mouth against yours. You parted your lips for him, and allowed your tongues to battle for dominance.
“Say my name” he ordered, upon pulling away.
“I can’t...” you gasped in horror.
“Your general isn’t here...” he growled “It’s just you and me...” he pressed his face to your temple “Say my name, sweetheart. Show the Beast how much you’re enjoying your downfall.”
He pulled his cock almost all the was out, then slammed it back in, roughly grazing your sweet spot. Your cried out, and sank your fingers into his hair. You didn’t want to think about her. You loathed to imagine her disappointment in you. But his presence eclipsed her face. Drowned it in the storm of ecstasy ravaging you.
“Michael!”
“Good girl” he praised with a grin.
Shock after shock of ecstasy tore through your body, setting every cell of it aflame. Your forehead was laced in sweat. Your muscles quivered from the tension. You were close. Very close. Turned feral by the pleasure, he grabbed you by the wrists, thrusting into you with merciless force.
“Michael...” you moaned.
You couldn’t stand it anymore. You arched your back, trembling and convulsing as a scream escaped your throat. Michael threw his head back with a snarl. You had grown painfully tight around him, prompting him to reach his own release. You felt him spill inside you – it was the strangest, most pleasant sensation  you had ever experienced.
You collapsed into the pillows, limp and gasping for breath. He slumped down on top of you. For a moment, you allowed yourself to soak in the glowing haze of bliss. But, just when he had crept off of you, and was about to pull you into his arms, you leapt up. Using his surprise for your advantage, you climbed onto him – this time, you were the one to pin him down. You caught his gaze, and drew a dagger from underneath your ruined tunic. Afraid to molest their master’s gift, the devil worshippers had missed it.
“You will find the men who captured me, crucify them, and bleed them like pigs” you growled, pressing the blade against his throat “Do you understand me, Antichrist?”
A drop of blood sept from under the metal, glowing against his milky skin in a warning.
“Yes” he murmured, as his eyes blazed with adoration.
74 notes · View notes
ma3w3n · 1 year
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
hi everyone ♡ !!
for my morning i ate homemade pancakes
for 8 pancakes it’s 289kcal ♡
i use :
- 1 banana
- 150ml of vegetal milk Coco
- 1 egg
- 90gr of flour
- cannelle
- 1 bag of baking powder
🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓
714 notes · View notes
dietcokekittn · 8 months
Text
Today’s eats✨
669 cals total
Tumblr media Tumblr media Tumblr media Tumblr media
269 notes · View notes
never2late2beperfect · 4 months
Text
💖 DAY 11 BREAKFAST - 282 CALORIES: Turkey, Egg & Cheese Breakfast Tacos
📝 NOTES: This doesn’t look aesthetic but it was so good + 26 grams of protein. I saw this hack on Tiktok where you use one egg and mix cottage cheese in it to make it feel like more, then scramble it. I tried and it was perfection 👌🏽
Also… lost another 5lbs :) Counting calories work. Science works.
Tumblr media Tumblr media Tumblr media
90 notes · View notes
pretty-princess-4ever · 8 months
Text
PSA! Potassium is so important for your heart. I was having trouble getting enough in my diet, but I found these low sodium cans of V8 have 600 mg of potassium and only 30 calories! 🩷
Tumblr media Tumblr media
168 notes · View notes
uncanny-tranny · 11 months
Text
So much love for the people out there who gained weight in recovery. It's not mentioned much (maybe even at all) that gaining weight is just as vital to one's journey as anything else recovery-related, and that's really heartbreaking. Recovery can look like weight gain, and I am proud of anybody who has discovered that their bodies have changed for the better because of recovery 💛
295 notes · View notes
writer-room · 10 months
Text
I think there’s some real untapped comedy potential between Imperium and the Ninja’s crazy abilities and history.
Like, the Ninja can summon elemental dragons. Does anyone remember that? Conquering their fears and summoning dragons? This is like, prime bait and switch material here.
Picture this. Imperium is trying to steal dragons. They found a horde of them and started trapping. The Ninja show up, save the day, etc etc, and Kai gets the brilliant idea to summon his elemental dragon. Imperium people have never in their life seen an elemental dragon. Far as they’re concerned, its just a cool looking dragon. Its one the Ninja seem to like, so they all target it.
All of the dragons escape. Except for this red fire dragon. The Ninja leave without it. Score! They’ve at least got one dragon to take home, and its a funky new kind of dragon! So they pack it up and start to head back and where the fuck did the dragon go. What do you mean it VANISHED INTO THIN AIR. What do you mean it DISSIPATED. Is it invisible?  Nope, it’s just. Gone. Completely. Poof. Did it teleport? Can dragons teleport? When was that a thing dragons could do. How. What the fuck. 
This happens four more times before all of Imperium starts avoiding shifty magical looking dragons like the plague, no matter how many normal ones are around. They don’t mess with spooky teleporting dragons, no THANK YOU
248 notes · View notes
Text
Today on "tumblr ads that I wish were rebloggable":
Tumblr media
I'm not wildly fond of tumblr ads promoting weight loss all willy-nilly, but the theming of this one combined with the fact that I saw it on a blog that I first followed for Dracula Daily posting has me losing it. Lose weight how, pray tell, dear tumblr ad? Lose blood weight? Because someone's drinking it? Am I going to be running through Transylvania because there's a vampire chasing me?
156 notes · View notes
fattofitsure · 11 months
Text
Meal plan for weight loss
A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:
Breakfast:
Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.
Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.
Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.
Snack:
Option 1: Apple slices with a tablespoon of almond butter.
Option 2: Carrot sticks with hummus.
Option 3: A small handful of mixed nuts.
Lunch:
Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.
Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.
Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.
Snack:
Option 1: Low-fat cottage cheese with sliced peaches.
Option 2: Celery sticks with peanut butter.
Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.
Dinner:
Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.
Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.
Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.
Snack:
Option 1: Sliced cucumbers with a low-fat yogurt dip.
Option 2: Air-popped popcorn.
Option 3: Hard-boiled eggs with cherry tomatoes.
It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.
Click here to get meal plan
262 notes · View notes
mybodyisfucked · 8 months
Text
Burrata tomato salad 298kcal 12g protein
Tumblr media Tumblr media
For this Italian bruschetta inspired goodness u need:
250g tomatoes 38kcal
1 burrata ~260kcal (best cheese ever)
chives, garlic, salt, pepper
1.) cut up ur tomatoes & chives
2.) press the garlic into a bowl
3.) mix tomatoes, chives, garlic and herbs
4.) add Burrata on top and enjoyyyyyyyyy
__________________________________________
it’s fresh, it’s healthy, its easy, it’s low calorie & filling ❤️ 🍅 i hope u like it
tomatoes are so good for ur health and skin! they contain a lot of water, as well as a lot of vitamin c and potassium.
burrata is the best cheese ever (in my opinion). it’s creamy and delicious. it contains 12g of protein which makes this meal satisfying and filling.
79 notes · View notes